TAKEA NAPSINGTHEABC'SEXERCISEGOFOR AWALKEXPLOREOUTSIDECREATEARTCRY ITOUTWATCHYOURFAVOURITEMOVIECLEANYOURROOMCOUNTTO 100PLAY AGAMEJOURNALORDIARY   GOSWIMMINGTAKEABATHCOOKAMEALMEDITATEDRINK AWARMDRINKTAKE ADEEPBREATHPLAYWITHYOURPETLISTENTOMUSICCALL AFRIENDUSEPOSITIVESELF-TALKREADABOOKBIKERIDETAKEA NAPSINGTHEABC'SEXERCISEGOFOR AWALKEXPLOREOUTSIDECREATEARTCRY ITOUTWATCHYOURFAVOURITEMOVIECLEANYOURROOMCOUNTTO 100PLAY AGAMEJOURNALORDIARY   GOSWIMMINGTAKEABATHCOOKAMEALMEDITATEDRINK AWARMDRINKTAKE ADEEPBREATHPLAYWITHYOURPETLISTENTOMUSICCALL AFRIENDUSEPOSITIVESELF-TALKREADABOOKBIKERIDE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. SING THE ABC'S
  3. EXERCISE
  4. GO FOR A WALK
  5. EXPLORE OUTSIDE
  6. CREATE ART
  7. CRY IT OUT
  8. WATCH YOUR FAVOURITE MOVIE
  9. CLEAN YOUR ROOM
  10. COUNT TO 100
  11. PLAY A GAME
  12. JOURNAL OR DIARY
  13. GO SWIMMING
  14. TAKE A BATH
  15. COOK A MEAL
  16. MEDITATE
  17. DRINK A WARM DRINK
  18. TAKE A DEEP BREATH
  19. PLAY WITH YOUR PET
  20. LISTEN TO MUSIC
  21. CALL A FRIEND
  22. USE POSITIVE SELF- TALK
  23. READ A BOOK
  24. BIKE RIDE