PLAY AGAMEMEDITATEPLAYWITHYOURPETTAKEABATHBIKERIDEGOFOR AWALK   GOSWIMMING CALL AFRIENDREADABOOKCREATEARTUSEPOSITIVESELF-TALKCRY ITOUTDRINK AWARMDRINKEXERCISEWATCHYOURFAVOURITEMOVIECLEANYOURROOMCOOKAMEALJOURNALORDIARYEXPLOREOUTSIDECOUNTTO 100TAKEA NAPSINGTHEABC'SLISTENTOMUSICTAKE ADEEPBREATHPLAY AGAMEMEDITATEPLAYWITHYOURPETTAKEABATHBIKERIDEGOFOR AWALK   GOSWIMMINGCALL AFRIENDREADABOOKCREATEARTUSEPOSITIVESELF-TALKCRY ITOUTDRINK AWARMDRINKEXERCISEWATCHYOURFAVOURITEMOVIECLEANYOURROOMCOOKAMEALJOURNALORDIARYEXPLOREOUTSIDECOUNTTO 100TAKEA NAPSINGTHEABC'SLISTENTOMUSICTAKE ADEEPBREATH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. MEDITATE
  3. PLAY WITH YOUR PET
  4. TAKE A BATH
  5. BIKE RIDE
  6. GO FOR A WALK
  7. GO SWIMMING
  8. CALL A FRIEND
  9. READ A BOOK
  10. CREATE ART
  11. USE POSITIVE SELF- TALK
  12. CRY IT OUT
  13. DRINK A WARM DRINK
  14. EXERCISE
  15. WATCH YOUR FAVOURITE MOVIE
  16. CLEAN YOUR ROOM
  17. COOK A MEAL
  18. JOURNAL OR DIARY
  19. EXPLORE OUTSIDE
  20. COUNT TO 100
  21. TAKE A NAP
  22. SING THE ABC'S
  23. LISTEN TO MUSIC
  24. TAKE A DEEP BREATH