COUNTTO 100BIKERIDEPLAY AGAMEGOFOR AWALK CALL AFRIEND   GOSWIMMINGTAKEA NAPREADABOOKWATCHYOURFAVOURITEMOVIEDRINK AWARMDRINKEXPLOREOUTSIDEJOURNALORDIARYTAKEABATHCRY ITOUTUSEPOSITIVESELF-TALKEXERCISEMEDITATECLEANYOURROOMSINGTHEABC'SLISTENTOMUSICCREATEARTPLAYWITHYOURPETCOOKAMEALTAKE ADEEPBREATHCOUNTTO 100BIKERIDEPLAY AGAMEGOFOR AWALKCALL AFRIEND   GOSWIMMINGTAKEA NAPREADABOOKWATCHYOURFAVOURITEMOVIEDRINK AWARMDRINKEXPLOREOUTSIDEJOURNALORDIARYTAKEABATHCRY ITOUTUSEPOSITIVESELF-TALKEXERCISEMEDITATECLEANYOURROOMSINGTHEABC'SLISTENTOMUSICCREATEARTPLAYWITHYOURPETCOOKAMEALTAKE ADEEPBREATH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO 100
  2. BIKE RIDE
  3. PLAY A GAME
  4. GO FOR A WALK
  5. CALL A FRIEND
  6. GO SWIMMING
  7. TAKE A NAP
  8. READ A BOOK
  9. WATCH YOUR FAVOURITE MOVIE
  10. DRINK A WARM DRINK
  11. EXPLORE OUTSIDE
  12. JOURNAL OR DIARY
  13. TAKE A BATH
  14. CRY IT OUT
  15. USE POSITIVE SELF- TALK
  16. EXERCISE
  17. MEDITATE
  18. CLEAN YOUR ROOM
  19. SING THE ABC'S
  20. LISTEN TO MUSIC
  21. CREATE ART
  22. PLAY WITH YOUR PET
  23. COOK A MEAL
  24. TAKE A DEEP BREATH