TAKE ADEEPBREATHMEDITATEGOFOR AWALKEXERCISECREATEARTTAKEABATHCOUNTTO 100BIKERIDEPLAYWITHYOURPETCOOKAMEAL WATCHYOURFAVOURITEMOVIETAKEA NAPJOURNALORDIARYPLAY AGAMEEXPLOREOUTSIDECRY ITOUTCALL AFRIENDDRINK AWARMDRINKUSEPOSITIVESELF-TALK   GOSWIMMINGREADABOOKLISTENTOMUSICSINGTHEABC'SCLEANYOURROOMTAKE ADEEPBREATHMEDITATEGOFOR AWALKEXERCISECREATEARTTAKEABATHCOUNTTO 100BIKERIDEPLAYWITHYOURPETCOOKAMEALWATCHYOURFAVOURITEMOVIETAKEA NAPJOURNALORDIARYPLAY AGAMEEXPLOREOUTSIDECRY ITOUTCALL AFRIENDDRINK AWARMDRINKUSEPOSITIVESELF-TALK   GOSWIMMINGREADABOOKLISTENTOMUSICSINGTHEABC'SCLEANYOURROOM

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH
  2. MEDITATE
  3. GO FOR A WALK
  4. EXERCISE
  5. CREATE ART
  6. TAKE A BATH
  7. COUNT TO 100
  8. BIKE RIDE
  9. PLAY WITH YOUR PET
  10. COOK A MEAL
  11. WATCH YOUR FAVOURITE MOVIE
  12. TAKE A NAP
  13. JOURNAL OR DIARY
  14. PLAY A GAME
  15. EXPLORE OUTSIDE
  16. CRY IT OUT
  17. CALL A FRIEND
  18. DRINK A WARM DRINK
  19. USE POSITIVE SELF- TALK
  20. GO SWIMMING
  21. READ A BOOK
  22. LISTEN TO MUSIC
  23. SING THE ABC'S
  24. CLEAN YOUR ROOM