TAKE ADEEPBREATHGOFOR AWALKBIKERIDECOUNTTO 100CRY ITOUTPLAYWITHYOURPETLISTENTOMUSIC USEPOSITIVESELF-TALKWATCHYOURFAVOURITEMOVIETAKEA NAPDRINK AWARMDRINKREADABOOKCOOKAMEALEXPLOREOUTSIDECLEANYOURROOM   GOSWIMMINGSINGTHEABC'SJOURNALORDIARYTAKEABATHPLAY AGAMEMEDITATECALL AFRIENDCREATEARTEXERCISETAKE ADEEPBREATHGOFOR AWALKBIKERIDECOUNTTO 100CRY ITOUTPLAYWITHYOURPETLISTENTOMUSICUSEPOSITIVESELF-TALKWATCHYOURFAVOURITEMOVIETAKEA NAPDRINK AWARMDRINKREADABOOKCOOKAMEALEXPLOREOUTSIDECLEANYOURROOM   GOSWIMMINGSINGTHEABC'SJOURNALORDIARYTAKEABATHPLAY AGAMEMEDITATECALL AFRIENDCREATEARTEXERCISE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH
  2. GO FOR A WALK
  3. BIKE RIDE
  4. COUNT TO 100
  5. CRY IT OUT
  6. PLAY WITH YOUR PET
  7. LISTEN TO MUSIC
  8. USE POSITIVE SELF- TALK
  9. WATCH YOUR FAVOURITE MOVIE
  10. TAKE A NAP
  11. DRINK A WARM DRINK
  12. READ A BOOK
  13. COOK A MEAL
  14. EXPLORE OUTSIDE
  15. CLEAN YOUR ROOM
  16. GO SWIMMING
  17. SING THE ABC'S
  18. JOURNAL OR DIARY
  19. TAKE A BATH
  20. PLAY A GAME
  21. MEDITATE
  22. CALL A FRIEND
  23. CREATE ART
  24. EXERCISE