TAKE ADEEPBREATHSINGTHEABC'SCLEANYOURROOMPLAYWITHYOURPETPLAY AGAME USEPOSITIVESELF-TALKWATCHYOURFAVOURITEMOVIELISTENTOMUSICEXERCISEEXPLOREOUTSIDECOOKAMEALJOURNALORDIARYCREATEARTGOFOR AWALKBIKERIDEDRINK AWARMDRINKTAKEABATHCRY ITOUTREADABOOKCALL AFRIENDTAKEA NAPMEDITATECOUNTTO 100   GOSWIMMINGTAKE ADEEPBREATHSINGTHEABC'SCLEANYOURROOMPLAYWITHYOURPETPLAY AGAMEUSEPOSITIVESELF-TALKWATCHYOURFAVOURITEMOVIELISTENTOMUSICEXERCISEEXPLOREOUTSIDECOOKAMEALJOURNALORDIARYCREATEARTGOFOR AWALKBIKERIDEDRINK AWARMDRINKTAKEABATHCRY ITOUTREADABOOKCALL AFRIENDTAKEA NAPMEDITATECOUNTTO 100   GOSWIMMING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH
  2. SING THE ABC'S
  3. CLEAN YOUR ROOM
  4. PLAY WITH YOUR PET
  5. PLAY A GAME
  6. USE POSITIVE SELF- TALK
  7. WATCH YOUR FAVOURITE MOVIE
  8. LISTEN TO MUSIC
  9. EXERCISE
  10. EXPLORE OUTSIDE
  11. COOK A MEAL
  12. JOURNAL OR DIARY
  13. CREATE ART
  14. GO FOR A WALK
  15. BIKE RIDE
  16. DRINK A WARM DRINK
  17. TAKE A BATH
  18. CRY IT OUT
  19. READ A BOOK
  20. CALL A FRIEND
  21. TAKE A NAP
  22. MEDITATE
  23. COUNT TO 100
  24. GO SWIMMING