USEPOSITIVESELF-TALKWATCHYOURFAVOURITEMOVIEPLAYWITHYOURPETTAKE ADEEPBREATHEXPLOREOUTSIDECOUNTTO 100TAKEABATHDRINK AWARMDRINKREADABOOKEXERCISECREATEARTBIKERIDECRY ITOUTGOFOR AWALKLISTENTOMUSICTAKEA NAPCLEANYOURROOMSINGTHEABC'SPLAY AGAMEJOURNALORDIARYCOOKAMEAL   GOSWIMMINGCALL AFRIENDMEDITATEUSEPOSITIVESELF-TALKWATCHYOURFAVOURITEMOVIEPLAYWITHYOURPETTAKE ADEEPBREATHEXPLOREOUTSIDECOUNTTO 100TAKEABATHDRINK AWARMDRINKREADABOOKEXERCISECREATEARTBIKERIDECRY ITOUTGOFOR AWALKLISTENTOMUSICTAKEA NAPCLEANYOURROOMSINGTHEABC'SPLAY AGAMEJOURNALORDIARYCOOKAMEAL   GOSWIMMINGCALL AFRIENDMEDITATE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE POSITIVE SELF- TALK
  2. WATCH YOUR FAVOURITE MOVIE
  3. PLAY WITH YOUR PET
  4. TAKE A DEEP BREATH
  5. EXPLORE OUTSIDE
  6. COUNT TO 100
  7. TAKE A BATH
  8. DRINK A WARM DRINK
  9. READ A BOOK
  10. EXERCISE
  11. CREATE ART
  12. BIKE RIDE
  13. CRY IT OUT
  14. GO FOR A WALK
  15. LISTEN TO MUSIC
  16. TAKE A NAP
  17. CLEAN YOUR ROOM
  18. SING THE ABC'S
  19. PLAY A GAME
  20. JOURNAL OR DIARY
  21. COOK A MEAL
  22. GO SWIMMING
  23. CALL A FRIEND
  24. MEDITATE