GOSWIMMINGREADABOOKGOFOR AWALKTAKE ADEEPBREATHCOOKAMEALCLEANYOURROOMEXERCISECREATEARTMEDITATETAKEABATHBIKERIDEPLAY AGAME TAKEA NAPCALL AFRIENDDRINK AWARMDRINKEXPLOREOUTSIDECOUNTTO 100USEPOSITIVESELF-TALKLISTENTOMUSICWATCHYOURFAVOURITEMOVIECRY ITOUTSINGTHEABC'SPLAYWITHYOURPETJOURNALORDIARY   GOSWIMMINGREADABOOKGOFOR AWALKTAKE ADEEPBREATHCOOKAMEALCLEANYOURROOMEXERCISECREATEARTMEDITATETAKEABATHBIKERIDEPLAY AGAMETAKEA NAPCALL AFRIENDDRINK AWARMDRINKEXPLOREOUTSIDECOUNTTO 100USEPOSITIVESELF-TALKLISTENTOMUSICWATCHYOURFAVOURITEMOVIECRY ITOUTSINGTHEABC'SPLAYWITHYOURPETJOURNALORDIARY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO SWIMMING
  2. READ A BOOK
  3. GO FOR A WALK
  4. TAKE A DEEP BREATH
  5. COOK A MEAL
  6. CLEAN YOUR ROOM
  7. EXERCISE
  8. CREATE ART
  9. MEDITATE
  10. TAKE A BATH
  11. BIKE RIDE
  12. PLAY A GAME
  13. TAKE A NAP
  14. CALL A FRIEND
  15. DRINK A WARM DRINK
  16. EXPLORE OUTSIDE
  17. COUNT TO 100
  18. USE POSITIVE SELF- TALK
  19. LISTEN TO MUSIC
  20. WATCH YOUR FAVOURITE MOVIE
  21. CRY IT OUT
  22. SING THE ABC'S
  23. PLAY WITH YOUR PET
  24. JOURNAL OR DIARY