JOURNALORDIARY DRINK AWARMDRINKEXPLOREOUTSIDETAKE ADEEPBREATHPLAY AGAMECALL AFRIENDSINGTHEABC'SPLAYWITHYOURPETREADABOOKCLEANYOURROOMGOFOR AWALKMEDITATEUSEPOSITIVESELF-TALKWATCHYOURFAVOURITEMOVIETAKEABATHCOOKAMEALBIKERIDECRY ITOUTLISTENTOMUSICCOUNTTO 100CREATEART   GOSWIMMINGEXERCISETAKEA NAPJOURNALORDIARYDRINK AWARMDRINKEXPLOREOUTSIDETAKE ADEEPBREATHPLAY AGAMECALL AFRIENDSINGTHEABC'SPLAYWITHYOURPETREADABOOKCLEANYOURROOMGOFOR AWALKMEDITATEUSEPOSITIVESELF-TALKWATCHYOURFAVOURITEMOVIETAKEABATHCOOKAMEALBIKERIDECRY ITOUTLISTENTOMUSICCOUNTTO 100CREATEART   GOSWIMMINGEXERCISETAKEA NAP

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL OR DIARY
  2. DRINK A WARM DRINK
  3. EXPLORE OUTSIDE
  4. TAKE A DEEP BREATH
  5. PLAY A GAME
  6. CALL A FRIEND
  7. SING THE ABC'S
  8. PLAY WITH YOUR PET
  9. READ A BOOK
  10. CLEAN YOUR ROOM
  11. GO FOR A WALK
  12. MEDITATE
  13. USE POSITIVE SELF- TALK
  14. WATCH YOUR FAVOURITE MOVIE
  15. TAKE A BATH
  16. COOK A MEAL
  17. BIKE RIDE
  18. CRY IT OUT
  19. LISTEN TO MUSIC
  20. COUNT TO 100
  21. CREATE ART
  22. GO SWIMMING
  23. EXERCISE
  24. TAKE A NAP