CLEANYOURROOMCOOKAMEALTAKEABATHREADABOOKEXPLOREOUTSIDEEXERCISEPLAYWITHYOURPET CALL AFRIENDDRINK AWARMDRINKCRY ITOUTWATCHYOURFAVOURITEMOVIEMEDITATELISTENTOMUSICTAKEA NAPSINGTHEABC'SBIKERIDEJOURNALORDIARYUSEPOSITIVESELF-TALK   GOSWIMMINGCOUNTTO 100CREATEARTPLAY AGAMETAKE ADEEPBREATHGOFOR AWALKCLEANYOURROOMCOOKAMEALTAKEABATHREADABOOKEXPLOREOUTSIDEEXERCISEPLAYWITHYOURPETCALL AFRIENDDRINK AWARMDRINKCRY ITOUTWATCHYOURFAVOURITEMOVIEMEDITATELISTENTOMUSICTAKEA NAPSINGTHEABC'SBIKERIDEJOURNALORDIARYUSEPOSITIVESELF-TALK   GOSWIMMINGCOUNTTO 100CREATEARTPLAY AGAMETAKE ADEEPBREATHGOFOR AWALK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLEAN YOUR ROOM
  2. COOK A MEAL
  3. TAKE A BATH
  4. READ A BOOK
  5. EXPLORE OUTSIDE
  6. EXERCISE
  7. PLAY WITH YOUR PET
  8. CALL A FRIEND
  9. DRINK A WARM DRINK
  10. CRY IT OUT
  11. WATCH YOUR FAVOURITE MOVIE
  12. MEDITATE
  13. LISTEN TO MUSIC
  14. TAKE A NAP
  15. SING THE ABC'S
  16. BIKE RIDE
  17. JOURNAL OR DIARY
  18. USE POSITIVE SELF- TALK
  19. GO SWIMMING
  20. COUNT TO 100
  21. CREATE ART
  22. PLAY A GAME
  23. TAKE A DEEP BREATH
  24. GO FOR A WALK