PLAY AGAME USEPOSITIVESELF-TALKTAKEA NAPCALL AFRIENDCOUNTTO 100CRY ITOUTLISTENTOMUSICPLAYWITHYOURPETCLEANYOURROOMEXERCISETAKE ADEEPBREATHWATCHYOURFAVOURITEMOVIETAKEABATHEXPLOREOUTSIDEREADABOOK   GOSWIMMINGMEDITATESINGTHEABC'SBIKERIDECREATEARTCOOKAMEALGOFOR AWALKJOURNALORDIARYDRINK AWARMDRINKPLAY AGAMEUSEPOSITIVESELF-TALKTAKEA NAPCALL AFRIENDCOUNTTO 100CRY ITOUTLISTENTOMUSICPLAYWITHYOURPETCLEANYOURROOMEXERCISETAKE ADEEPBREATHWATCHYOURFAVOURITEMOVIETAKEABATHEXPLOREOUTSIDEREADABOOK   GOSWIMMINGMEDITATESINGTHEABC'SBIKERIDECREATEARTCOOKAMEALGOFOR AWALKJOURNALORDIARYDRINK AWARMDRINK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. USE POSITIVE SELF- TALK
  3. TAKE A NAP
  4. CALL A FRIEND
  5. COUNT TO 100
  6. CRY IT OUT
  7. LISTEN TO MUSIC
  8. PLAY WITH YOUR PET
  9. CLEAN YOUR ROOM
  10. EXERCISE
  11. TAKE A DEEP BREATH
  12. WATCH YOUR FAVOURITE MOVIE
  13. TAKE A BATH
  14. EXPLORE OUTSIDE
  15. READ A BOOK
  16. GO SWIMMING
  17. MEDITATE
  18. SING THE ABC'S
  19. BIKE RIDE
  20. CREATE ART
  21. COOK A MEAL
  22. GO FOR A WALK
  23. JOURNAL OR DIARY
  24. DRINK A WARM DRINK