CRY ITOUTJOURNALORDIARYSINGTHEABC'SEXPLOREOUTSIDEREADABOOKGOFOR AWALKCOOKAMEAL DRINK AWARMDRINKTAKEA NAPPLAYWITHYOURPETCLEANYOURROOMCOUNTTO 100TAKE ADEEPBREATHCALL AFRIENDLISTENTOMUSICCREATEARTBIKERIDEUSEPOSITIVESELF-TALKMEDITATETAKEABATHWATCHYOURFAVOURITEMOVIE   GOSWIMMINGPLAY AGAMEEXERCISECRY ITOUTJOURNALORDIARYSINGTHEABC'SEXPLOREOUTSIDEREADABOOKGOFOR AWALKCOOKAMEALDRINK AWARMDRINKTAKEA NAPPLAYWITHYOURPETCLEANYOURROOMCOUNTTO 100TAKE ADEEPBREATHCALL AFRIENDLISTENTOMUSICCREATEARTBIKERIDEUSEPOSITIVESELF-TALKMEDITATETAKEABATHWATCHYOURFAVOURITEMOVIE   GOSWIMMINGPLAY AGAMEEXERCISE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRY IT OUT
  2. JOURNAL OR DIARY
  3. SING THE ABC'S
  4. EXPLORE OUTSIDE
  5. READ A BOOK
  6. GO FOR A WALK
  7. COOK A MEAL
  8. DRINK A WARM DRINK
  9. TAKE A NAP
  10. PLAY WITH YOUR PET
  11. CLEAN YOUR ROOM
  12. COUNT TO 100
  13. TAKE A DEEP BREATH
  14. CALL A FRIEND
  15. LISTEN TO MUSIC
  16. CREATE ART
  17. BIKE RIDE
  18. USE POSITIVE SELF- TALK
  19. MEDITATE
  20. TAKE A BATH
  21. WATCH YOUR FAVOURITE MOVIE
  22. GO SWIMMING
  23. PLAY A GAME
  24. EXERCISE