CALL AFRIENDGOFOR AWALKDRINK AWARMDRINKPLAY AGAME   GOSWIMMINGMEDITATECREATEARTEXPLOREOUTSIDEREADABOOKUSEPOSITIVESELF-TALKWATCHYOURFAVOURITEMOVIELISTENTOMUSICEXERCISETAKEA NAPTAKEABATHSINGTHEABC'SPLAYWITHYOURPETCLEANYOURROOMBIKERIDECOOKAMEALCOUNTTO 100CRY ITOUTJOURNALORDIARYTAKE ADEEPBREATHCALL AFRIENDGOFOR AWALKDRINK AWARMDRINKPLAY AGAME   GOSWIMMINGMEDITATECREATEARTEXPLOREOUTSIDEREADABOOKUSEPOSITIVESELF-TALKWATCHYOURFAVOURITEMOVIELISTENTOMUSICEXERCISETAKEA NAPTAKEABATHSINGTHEABC'SPLAYWITHYOURPETCLEANYOURROOMBIKERIDECOOKAMEALCOUNTTO 100CRY ITOUTJOURNALORDIARYTAKE ADEEPBREATH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALL A FRIEND
  2. GO FOR A WALK
  3. DRINK A WARM DRINK
  4. PLAY A GAME
  5. GO SWIMMING
  6. MEDITATE
  7. CREATE ART
  8. EXPLORE OUTSIDE
  9. READ A BOOK
  10. USE POSITIVE SELF- TALK
  11. WATCH YOUR FAVOURITE MOVIE
  12. LISTEN TO MUSIC
  13. EXERCISE
  14. TAKE A NAP
  15. TAKE A BATH
  16. SING THE ABC'S
  17. PLAY WITH YOUR PET
  18. CLEAN YOUR ROOM
  19. BIKE RIDE
  20. COOK A MEAL
  21. COUNT TO 100
  22. CRY IT OUT
  23. JOURNAL OR DIARY
  24. TAKE A DEEP BREATH