worryshut-downgroundingtechniquestalk toa friendbreathanxietyexercisewalkcalmsippetsdrawhelpotherscolorjournalyogareadpositiveself-talkmeditatemusicstressfrustatedhumorfearworryshut-downgroundingtechniquestalk toa friendbreathanxietyexercisewalkcalmsippetsdrawhelpotherscolorjournalyogareadpositiveself-talkmeditatemusicstressfrustatedhumorfear

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. worry
  2. shut-down
  3. grounding techniques
  4. talk to a friend
  5. breath
  6. anxiety
  7. exercise
  8. walk
  9. calm
  10. sip
  11. pets
  12. draw
  13. help others
  14. color
  15. journal
  16. yoga
  17. read
  18. positive self-talk
  19. meditate
  20. music
  21. stress
  22. frustated
  23. humor
  24. fear