calmcolortalk toa friendshut-downbreathpetsdrawwalksipmeditateanxietystressmusicyogaworryreadhumorfrustatedexercisefeargroundingtechniqueshelpothersjournalpositiveself-talkcalmcolortalk toa friendshut-downbreathpetsdrawwalksipmeditateanxietystressmusicyogaworryreadhumorfrustatedexercisefeargroundingtechniqueshelpothersjournalpositiveself-talk

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm
  2. color
  3. talk to a friend
  4. shut-down
  5. breath
  6. pets
  7. draw
  8. walk
  9. sip
  10. meditate
  11. anxiety
  12. stress
  13. music
  14. yoga
  15. worry
  16. read
  17. humor
  18. frustated
  19. exercise
  20. fear
  21. grounding techniques
  22. help others
  23. journal
  24. positive self-talk