calmhelpothersworryexercisefrustatedcolorstressmusicwalkmeditateanxietytalk toa frienddrawfearyogashut-downpositiveself-talkbreathjournalhumorsipgroundingtechniquespetsreadcalmhelpothersworryexercisefrustatedcolorstressmusicwalkmeditateanxietytalk toa frienddrawfearyogashut-downpositiveself-talkbreathjournalhumorsipgroundingtechniquespetsread

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm
  2. help others
  3. worry
  4. exercise
  5. frustated
  6. color
  7. stress
  8. music
  9. walk
  10. meditate
  11. anxiety
  12. talk to a friend
  13. draw
  14. fear
  15. yoga
  16. shut-down
  17. positive self-talk
  18. breath
  19. journal
  20. humor
  21. sip
  22. grounding techniques
  23. pets
  24. read