groundingtechniquesmeditatedrawfearmusicworryhelpotherscalmyogapositiveself-talkexercisesiphumorbreathcolorstresswalkpetsjournalreadshut-downfrustatedanxietytalk toa friendgroundingtechniquesmeditatedrawfearmusicworryhelpotherscalmyogapositiveself-talkexercisesiphumorbreathcolorstresswalkpetsjournalreadshut-downfrustatedanxietytalk toa friend

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding techniques
  2. meditate
  3. draw
  4. fear
  5. music
  6. worry
  7. help others
  8. calm
  9. yoga
  10. positive self-talk
  11. exercise
  12. sip
  13. humor
  14. breath
  15. color
  16. stress
  17. walk
  18. pets
  19. journal
  20. read
  21. shut-down
  22. frustated
  23. anxiety
  24. talk to a friend