anxietyhelpothersyogacolorexercisedrawfrustatedshut-downjournalmusicworrymeditatebreathreadcalmgroundingtechniquesstresspetshumorsiptalk toa friendfearpositiveself-talkwalkanxietyhelpothersyogacolorexercisedrawfrustatedshut-downjournalmusicworrymeditatebreathreadcalmgroundingtechniquesstresspetshumorsiptalk toa friendfearpositiveself-talkwalk

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anxiety
  2. help others
  3. yoga
  4. color
  5. exercise
  6. draw
  7. frustated
  8. shut-down
  9. journal
  10. music
  11. worry
  12. meditate
  13. breath
  14. read
  15. calm
  16. grounding techniques
  17. stress
  18. pets
  19. humor
  20. sip
  21. talk to a friend
  22. fear
  23. positive self-talk
  24. walk