musicsipbreathyogapetsworryfrustatedtalk toa friendjournalfearanxietyhelpothersdrawshut-downhumormeditatestressgroundingtechniqueswalkcalmpositiveself-talkcolorreadexercisemusicsipbreathyogapetsworryfrustatedtalk toa friendjournalfearanxietyhelpothersdrawshut-downhumormeditatestressgroundingtechniqueswalkcalmpositiveself-talkcolorreadexercise

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. sip
  3. breath
  4. yoga
  5. pets
  6. worry
  7. frustated
  8. talk to a friend
  9. journal
  10. fear
  11. anxiety
  12. help others
  13. draw
  14. shut-down
  15. humor
  16. meditate
  17. stress
  18. grounding techniques
  19. walk
  20. calm
  21. positive self-talk
  22. color
  23. read
  24. exercise