drawmeditatebreathcalmyogapetsjournalexercisepositiveself-talkworrycolorwalkhumorgroundingtechniquesreadfearmusictalk toa friendshut-downsiphelpothersstressfrustatedanxietydrawmeditatebreathcalmyogapetsjournalexercisepositiveself-talkworrycolorwalkhumorgroundingtechniquesreadfearmusictalk toa friendshut-downsiphelpothersstressfrustatedanxiety

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. draw
  2. meditate
  3. breath
  4. calm
  5. yoga
  6. pets
  7. journal
  8. exercise
  9. positive self-talk
  10. worry
  11. color
  12. walk
  13. humor
  14. grounding techniques
  15. read
  16. fear
  17. music
  18. talk to a friend
  19. shut-down
  20. sip
  21. help others
  22. stress
  23. frustated
  24. anxiety