positiveself-talkreadfearexerciseshut-downcalmwalkyogatalk toa friendfrustatedworrymeditatehumorbreathpetssipcolorjournalstressdrawmusicgroundingtechniquesanxietyhelpotherspositiveself-talkreadfearexerciseshut-downcalmwalkyogatalk toa friendfrustatedworrymeditatehumorbreathpetssipcolorjournalstressdrawmusicgroundingtechniquesanxietyhelpothers

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. read
  3. fear
  4. exercise
  5. shut-down
  6. calm
  7. walk
  8. yoga
  9. talk to a friend
  10. frustated
  11. worry
  12. meditate
  13. humor
  14. breath
  15. pets
  16. sip
  17. color
  18. journal
  19. stress
  20. draw
  21. music
  22. grounding techniques
  23. anxiety
  24. help others