positiveself-talkexercisedrawfearjournalreadmeditatepetshumorfrustatedanxietycalmgroundingtechniquesstresssiptalk toa friendcolorshut-downhelpothersworryyogabreathmusicwalkpositiveself-talkexercisedrawfearjournalreadmeditatepetshumorfrustatedanxietycalmgroundingtechniquesstresssiptalk toa friendcolorshut-downhelpothersworryyogabreathmusicwalk

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. exercise
  3. draw
  4. fear
  5. journal
  6. read
  7. meditate
  8. pets
  9. humor
  10. frustated
  11. anxiety
  12. calm
  13. grounding techniques
  14. stress
  15. sip
  16. talk to a friend
  17. color
  18. shut-down
  19. help others
  20. worry
  21. yoga
  22. breath
  23. music
  24. walk