groundingtechniquesyogasipfearshut-downjournalhumortalk toa friendcolorfrustatedstressdrawexercisepositiveself-talkbreathpetsmusicwalkreadcalmworryhelpothersmeditateanxietygroundingtechniquesyogasipfearshut-downjournalhumortalk toa friendcolorfrustatedstressdrawexercisepositiveself-talkbreathpetsmusicwalkreadcalmworryhelpothersmeditateanxiety

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding techniques
  2. yoga
  3. sip
  4. fear
  5. shut-down
  6. journal
  7. humor
  8. talk to a friend
  9. color
  10. frustated
  11. stress
  12. draw
  13. exercise
  14. positive self-talk
  15. breath
  16. pets
  17. music
  18. walk
  19. read
  20. calm
  21. worry
  22. help others
  23. meditate
  24. anxiety