frustatedshut-downcolorstressjournalmeditateexerciseyogaworrypetshumorhelpothersfearbreathpositiveself-talkreaddrawtalk toa friendmusicanxietygroundingtechniqueswalkcalmsipfrustatedshut-downcolorstressjournalmeditateexerciseyogaworrypetshumorhelpothersfearbreathpositiveself-talkreaddrawtalk toa friendmusicanxietygroundingtechniqueswalkcalmsip

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. frustated
  2. shut-down
  3. color
  4. stress
  5. journal
  6. meditate
  7. exercise
  8. yoga
  9. worry
  10. pets
  11. humor
  12. help others
  13. fear
  14. breath
  15. positive self-talk
  16. read
  17. draw
  18. talk to a friend
  19. music
  20. anxiety
  21. grounding techniques
  22. walk
  23. calm
  24. sip