worryexercisewalktalk toa friendcalmhelpothersyogastresshumorreadsippositiveself-talkshut-downpetsjournalbreathmeditatedrawgroundingtechniquesanxietyfearcolorfrustatedmusicworryexercisewalktalk toa friendcalmhelpothersyogastresshumorreadsippositiveself-talkshut-downpetsjournalbreathmeditatedrawgroundingtechniquesanxietyfearcolorfrustatedmusic

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. worry
  2. exercise
  3. walk
  4. talk to a friend
  5. calm
  6. help others
  7. yoga
  8. stress
  9. humor
  10. read
  11. sip
  12. positive self-talk
  13. shut-down
  14. pets
  15. journal
  16. breath
  17. meditate
  18. draw
  19. grounding techniques
  20. anxiety
  21. fear
  22. color
  23. frustated
  24. music