walkfrustatedcoloranxietydrawfearhumormusichelpothersmeditatepositiveself-talkworrybreathstresssipgroundingtechniquesjournaltalk toa friendreadpetscalmyogaexerciseshut-downwalkfrustatedcoloranxietydrawfearhumormusichelpothersmeditatepositiveself-talkworrybreathstresssipgroundingtechniquesjournaltalk toa friendreadpetscalmyogaexerciseshut-down

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk
  2. frustated
  3. color
  4. anxiety
  5. draw
  6. fear
  7. humor
  8. music
  9. help others
  10. meditate
  11. positive self-talk
  12. worry
  13. breath
  14. stress
  15. sip
  16. grounding techniques
  17. journal
  18. talk to a friend
  19. read
  20. pets
  21. calm
  22. yoga
  23. exercise
  24. shut-down