frustatedyogabreathexerciseworryshut-downgroundingtechniquesfearcolorhumorwalkdrawstressreadpositiveself-talkpetsjournalmeditatetalk toa friendanxietymusichelpotherssipcalmfrustatedyogabreathexerciseworryshut-downgroundingtechniquesfearcolorhumorwalkdrawstressreadpositiveself-talkpetsjournalmeditatetalk toa friendanxietymusichelpotherssipcalm

Stress Related - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. frustated
  2. yoga
  3. breath
  4. exercise
  5. worry
  6. shut-down
  7. grounding techniques
  8. fear
  9. color
  10. humor
  11. walk
  12. draw
  13. stress
  14. read
  15. positive self-talk
  16. pets
  17. journal
  18. meditate
  19. talk to a friend
  20. anxiety
  21. music
  22. help others
  23. sip
  24. calm