4 x 10BallThrows3 minAgilityRun40PowerWalkSteps34Throws3 x 10LegRaises30SquatJumps42ArmCurls1 minJog inPlace32ArmCircles2 minCool-downWalk45Butterflies50ShoulderScruggs11Lunges15Squats20 ArmDips6 x 10KneelRaises5min25 Sit-ups5 x 10LegKicks12Berpies10Push-ups4 minLadderDrill35JumpingJacks2 x10ScissorsJacks4 x 10BallThrows3 minAgilityRun40PowerWalkSteps34Throws3 x 10LegRaises30SquatJumps42ArmCurls1 minJog inPlace32ArmCircles2 minCool-downWalk45Butterflies50ShoulderScruggs11Lunges15Squats20 ArmDips6 x 10KneelRaises5min25 Sit-ups5 x 10LegKicks12Berpies10Push-ups4 minLadderDrill35JumpingJacks2 x10ScissorsJacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 4 x 10 Ball Throws
  2. 3 min Agility Run
  3. 40 Power Walk Steps
  4. 34 Throws
  5. 3 x 10 Leg Raises
  6. 30 Squat Jumps
  7. 42 Arm Curls
  8. 1 min Jog in Place
  9. 32 Arm Circles
  10. 2 min Cool-down Walk
  11. 45 Butterflies
  12. 50 Shoulder Scruggs
  13. 11 Lunges
  14. 15 Squats
  15. 20 Arm Dips
  16. 6 x 10 Kneel Raises
  17. 5 min
  18. 25 Sit-ups
  19. 5 x 10 Leg Kicks
  20. 12 Berpies
  21. 10 Push-ups
  22. 4 min Ladder Drill
  23. 35 Jumping Jacks
  24. 2 x10 Scissors Jacks