30SquatJumps11Lunges50ShoulderScruggs3 minAgilityRun40PowerWalkSteps12Berpies10Push-ups34Throws3 x 10LegRaises5 x 10LegKicks32ArmCircles2 x10ScissorsJacks20 ArmDips5min15Squats25 Sit-ups35JumpingJacks6 x 10KneelRaises4 x 10BallThrows1 minJog inPlace2 minCool-downWalk45Butterflies4 minLadderDrill42ArmCurls30SquatJumps11Lunges50ShoulderScruggs3 minAgilityRun40PowerWalkSteps12Berpies10Push-ups34Throws3 x 10LegRaises5 x 10LegKicks32ArmCircles2 x10ScissorsJacks20 ArmDips5min15Squats25 Sit-ups35JumpingJacks6 x 10KneelRaises4 x 10BallThrows1 minJog inPlace2 minCool-downWalk45Butterflies4 minLadderDrill42ArmCurls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Squat Jumps
  2. 11 Lunges
  3. 50 Shoulder Scruggs
  4. 3 min Agility Run
  5. 40 Power Walk Steps
  6. 12 Berpies
  7. 10 Push-ups
  8. 34 Throws
  9. 3 x 10 Leg Raises
  10. 5 x 10 Leg Kicks
  11. 32 Arm Circles
  12. 2 x10 Scissors Jacks
  13. 20 Arm Dips
  14. 5 min
  15. 15 Squats
  16. 25 Sit-ups
  17. 35 Jumping Jacks
  18. 6 x 10 Kneel Raises
  19. 4 x 10 Ball Throws
  20. 1 min Jog in Place
  21. 2 min Cool-down Walk
  22. 45 Butterflies
  23. 4 min Ladder Drill
  24. 42 Arm Curls