6 x 10KneelRaises4 x 10BallThrows35JumpingJacks32ArmCircles12Berpies40PowerWalkSteps2 minCool-downWalk5min25 Sit-ups50ShoulderScruggs30SquatJumps2 x10ScissorsJacks45Butterflies3 minAgilityRun5 x 10LegKicks42ArmCurls3 x 10LegRaises4 minLadderDrill10Push-ups15Squats1 minJog inPlace34Throws20 ArmDips11Lunges6 x 10KneelRaises4 x 10BallThrows35JumpingJacks32ArmCircles12Berpies40PowerWalkSteps2 minCool-downWalk5min25 Sit-ups50ShoulderScruggs30SquatJumps2 x10ScissorsJacks45Butterflies3 minAgilityRun5 x 10LegKicks42ArmCurls3 x 10LegRaises4 minLadderDrill10Push-ups15Squats1 minJog inPlace34Throws20 ArmDips11Lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 x 10 Kneel Raises
  2. 4 x 10 Ball Throws
  3. 35 Jumping Jacks
  4. 32 Arm Circles
  5. 12 Berpies
  6. 40 Power Walk Steps
  7. 2 min Cool-down Walk
  8. 5 min
  9. 25 Sit-ups
  10. 50 Shoulder Scruggs
  11. 30 Squat Jumps
  12. 2 x10 Scissors Jacks
  13. 45 Butterflies
  14. 3 min Agility Run
  15. 5 x 10 Leg Kicks
  16. 42 Arm Curls
  17. 3 x 10 Leg Raises
  18. 4 min Ladder Drill
  19. 10 Push-ups
  20. 15 Squats
  21. 1 min Jog in Place
  22. 34 Throws
  23. 20 Arm Dips
  24. 11 Lunges