1 minJog inPlace35JumpingJacks5min42ArmCurls32ArmCircles25 Sit-ups10Push-ups12Berpies34Throws5 x 10LegKicks40PowerWalkSteps45Butterflies4 x 10BallThrows11Lunges6 x 10KneelRaises15Squats4 minLadderDrill20 ArmDips30SquatJumps50ShoulderScruggs3 minAgilityRun2 minCool-downWalk2 x10ScissorsJacks3 x 10LegRaises1 minJog inPlace35JumpingJacks5min42ArmCurls32ArmCircles25 Sit-ups10Push-ups12Berpies34Throws5 x 10LegKicks40PowerWalkSteps45Butterflies4 x 10BallThrows11Lunges6 x 10KneelRaises15Squats4 minLadderDrill20 ArmDips30SquatJumps50ShoulderScruggs3 minAgilityRun2 minCool-downWalk2 x10ScissorsJacks3 x 10LegRaises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Jog in Place
  2. 35 Jumping Jacks
  3. 5 min
  4. 42 Arm Curls
  5. 32 Arm Circles
  6. 25 Sit-ups
  7. 10 Push-ups
  8. 12 Berpies
  9. 34 Throws
  10. 5 x 10 Leg Kicks
  11. 40 Power Walk Steps
  12. 45 Butterflies
  13. 4 x 10 Ball Throws
  14. 11 Lunges
  15. 6 x 10 Kneel Raises
  16. 15 Squats
  17. 4 min Ladder Drill
  18. 20 Arm Dips
  19. 30 Squat Jumps
  20. 50 Shoulder Scruggs
  21. 3 min Agility Run
  22. 2 min Cool-down Walk
  23. 2 x10 Scissors Jacks
  24. 3 x 10 Leg Raises