2 x10ScissorsJacks30SquatJumps34Throws2 minCool-downWalk1 minJog inPlace10Push-ups35JumpingJacks32ArmCircles5 x 10LegKicks3 minAgilityRun42ArmCurls15Squats50ShoulderScruggs45Butterflies20 ArmDips11Lunges5min25 Sit-ups4 x 10BallThrows6 x 10KneelRaises40PowerWalkSteps4 minLadderDrill3 x 10LegRaises12Berpies2 x10ScissorsJacks30SquatJumps34Throws2 minCool-downWalk1 minJog inPlace10Push-ups35JumpingJacks32ArmCircles5 x 10LegKicks3 minAgilityRun42ArmCurls15Squats50ShoulderScruggs45Butterflies20 ArmDips11Lunges5min25 Sit-ups4 x 10BallThrows6 x 10KneelRaises40PowerWalkSteps4 minLadderDrill3 x 10LegRaises12Berpies

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x10 Scissors Jacks
  2. 30 Squat Jumps
  3. 34 Throws
  4. 2 min Cool-down Walk
  5. 1 min Jog in Place
  6. 10 Push-ups
  7. 35 Jumping Jacks
  8. 32 Arm Circles
  9. 5 x 10 Leg Kicks
  10. 3 min Agility Run
  11. 42 Arm Curls
  12. 15 Squats
  13. 50 Shoulder Scruggs
  14. 45 Butterflies
  15. 20 Arm Dips
  16. 11 Lunges
  17. 5 min
  18. 25 Sit-ups
  19. 4 x 10 Ball Throws
  20. 6 x 10 Kneel Raises
  21. 40 Power Walk Steps
  22. 4 min Ladder Drill
  23. 3 x 10 Leg Raises
  24. 12 Berpies