15Squats50ShoulderScruggs20 ArmDips3 minAgilityRun30SquatJumps11Lunges6 x 10KneelRaises32ArmCircles2 minCool-downWalk4 minLadderDrill25 Sit-ups42ArmCurls1 minJog inPlace4 x 10BallThrows3 x 10LegRaises5min35JumpingJacks12Berpies2 x10ScissorsJacks34Throws5 x 10LegKicks40PowerWalkSteps10Push-ups45Butterflies15Squats50ShoulderScruggs20 ArmDips3 minAgilityRun30SquatJumps11Lunges6 x 10KneelRaises32ArmCircles2 minCool-downWalk4 minLadderDrill25 Sit-ups42ArmCurls1 minJog inPlace4 x 10BallThrows3 x 10LegRaises5min35JumpingJacks12Berpies2 x10ScissorsJacks34Throws5 x 10LegKicks40PowerWalkSteps10Push-ups45Butterflies

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 50 Shoulder Scruggs
  3. 20 Arm Dips
  4. 3 min Agility Run
  5. 30 Squat Jumps
  6. 11 Lunges
  7. 6 x 10 Kneel Raises
  8. 32 Arm Circles
  9. 2 min Cool-down Walk
  10. 4 min Ladder Drill
  11. 25 Sit-ups
  12. 42 Arm Curls
  13. 1 min Jog in Place
  14. 4 x 10 Ball Throws
  15. 3 x 10 Leg Raises
  16. 5 min
  17. 35 Jumping Jacks
  18. 12 Berpies
  19. 2 x10 Scissors Jacks
  20. 34 Throws
  21. 5 x 10 Leg Kicks
  22. 40 Power Walk Steps
  23. 10 Push-ups
  24. 45 Butterflies