4 x 10BallThrows3 minAgilityRun45Butterflies25 Sit-ups15Squats3 x 10LegRaises4 minLadderDrill12Berpies1 minJog inPlace35JumpingJacks11Lunges50ShoulderScruggs6 x 10KneelRaises30SquatJumps32ArmCircles20 ArmDips5min34Throws40PowerWalkSteps5 x 10LegKicks42ArmCurls2 minCool-downWalk10Push-ups2 x10ScissorsJacks4 x 10BallThrows3 minAgilityRun45Butterflies25 Sit-ups15Squats3 x 10LegRaises4 minLadderDrill12Berpies1 minJog inPlace35JumpingJacks11Lunges50ShoulderScruggs6 x 10KneelRaises30SquatJumps32ArmCircles20 ArmDips5min34Throws40PowerWalkSteps5 x 10LegKicks42ArmCurls2 minCool-downWalk10Push-ups2 x10ScissorsJacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 x 10 Ball Throws
  2. 3 min Agility Run
  3. 45 Butterflies
  4. 25 Sit-ups
  5. 15 Squats
  6. 3 x 10 Leg Raises
  7. 4 min Ladder Drill
  8. 12 Berpies
  9. 1 min Jog in Place
  10. 35 Jumping Jacks
  11. 11 Lunges
  12. 50 Shoulder Scruggs
  13. 6 x 10 Kneel Raises
  14. 30 Squat Jumps
  15. 32 Arm Circles
  16. 20 Arm Dips
  17. 5 min
  18. 34 Throws
  19. 40 Power Walk Steps
  20. 5 x 10 Leg Kicks
  21. 42 Arm Curls
  22. 2 min Cool-down Walk
  23. 10 Push-ups
  24. 2 x10 Scissors Jacks