42ArmCurls35JumpingJacks4 x 10BallThrows11Lunges15Squats2 x10ScissorsJacks3 minAgilityRun5min2 minCool-downWalk6 x 10KneelRaises25 Sit-ups4 minLadderDrill32ArmCircles10Push-ups3 x 10LegRaises20 ArmDips34Throws45Butterflies12Berpies50ShoulderScruggs5 x 10LegKicks1 minJog inPlace40PowerWalkSteps30SquatJumps42ArmCurls35JumpingJacks4 x 10BallThrows11Lunges15Squats2 x10ScissorsJacks3 minAgilityRun5min2 minCool-downWalk6 x 10KneelRaises25 Sit-ups4 minLadderDrill32ArmCircles10Push-ups3 x 10LegRaises20 ArmDips34Throws45Butterflies12Berpies50ShoulderScruggs5 x 10LegKicks1 minJog inPlace40PowerWalkSteps30SquatJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 42 Arm Curls
  2. 35 Jumping Jacks
  3. 4 x 10 Ball Throws
  4. 11 Lunges
  5. 15 Squats
  6. 2 x10 Scissors Jacks
  7. 3 min Agility Run
  8. 5 min
  9. 2 min Cool-down Walk
  10. 6 x 10 Kneel Raises
  11. 25 Sit-ups
  12. 4 min Ladder Drill
  13. 32 Arm Circles
  14. 10 Push-ups
  15. 3 x 10 Leg Raises
  16. 20 Arm Dips
  17. 34 Throws
  18. 45 Butterflies
  19. 12 Berpies
  20. 50 Shoulder Scruggs
  21. 5 x 10 Leg Kicks
  22. 1 min Jog in Place
  23. 40 Power Walk Steps
  24. 30 Squat Jumps