3 minAgilityRun34Throws5min32ArmCircles12Berpies35JumpingJacks40PowerWalkSteps45Butterflies4 x 10BallThrows3 x 10LegRaises2 x10ScissorsJacks42ArmCurls30SquatJumps50ShoulderScruggs2 minCool-downWalk20 ArmDips4 minLadderDrill11Lunges15Squats10Push-ups25 Sit-ups1 minJog inPlace5 x 10LegKicks6 x 10KneelRaises3 minAgilityRun34Throws5min32ArmCircles12Berpies35JumpingJacks40PowerWalkSteps45Butterflies4 x 10BallThrows3 x 10LegRaises2 x10ScissorsJacks42ArmCurls30SquatJumps50ShoulderScruggs2 minCool-downWalk20 ArmDips4 minLadderDrill11Lunges15Squats10Push-ups25 Sit-ups1 minJog inPlace5 x 10LegKicks6 x 10KneelRaises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 min Agility Run
  2. 34 Throws
  3. 5 min
  4. 32 Arm Circles
  5. 12 Berpies
  6. 35 Jumping Jacks
  7. 40 Power Walk Steps
  8. 45 Butterflies
  9. 4 x 10 Ball Throws
  10. 3 x 10 Leg Raises
  11. 2 x10 Scissors Jacks
  12. 42 Arm Curls
  13. 30 Squat Jumps
  14. 50 Shoulder Scruggs
  15. 2 min Cool-down Walk
  16. 20 Arm Dips
  17. 4 min Ladder Drill
  18. 11 Lunges
  19. 15 Squats
  20. 10 Push-ups
  21. 25 Sit-ups
  22. 1 min Jog in Place
  23. 5 x 10 Leg Kicks
  24. 6 x 10 Kneel Raises