2 minCool-downWalk15Squats34Throws20 ArmDips50ShoulderScruggs35JumpingJacks32ArmCircles4 minLadderDrill30SquatJumps11Lunges40PowerWalkSteps3 x 10LegRaises2 x10ScissorsJacks25 Sit-ups42ArmCurls3 minAgilityRun1 minJog inPlace4 x 10BallThrows10Push-ups5 x 10LegKicks5min12Berpies45Butterflies6 x 10KneelRaises2 minCool-downWalk15Squats34Throws20 ArmDips50ShoulderScruggs35JumpingJacks32ArmCircles4 minLadderDrill30SquatJumps11Lunges40PowerWalkSteps3 x 10LegRaises2 x10ScissorsJacks25 Sit-ups42ArmCurls3 minAgilityRun1 minJog inPlace4 x 10BallThrows10Push-ups5 x 10LegKicks5min12Berpies45Butterflies6 x 10KneelRaises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min Cool-down Walk
  2. 15 Squats
  3. 34 Throws
  4. 20 Arm Dips
  5. 50 Shoulder Scruggs
  6. 35 Jumping Jacks
  7. 32 Arm Circles
  8. 4 min Ladder Drill
  9. 30 Squat Jumps
  10. 11 Lunges
  11. 40 Power Walk Steps
  12. 3 x 10 Leg Raises
  13. 2 x10 Scissors Jacks
  14. 25 Sit-ups
  15. 42 Arm Curls
  16. 3 min Agility Run
  17. 1 min Jog in Place
  18. 4 x 10 Ball Throws
  19. 10 Push-ups
  20. 5 x 10 Leg Kicks
  21. 5 min
  22. 12 Berpies
  23. 45 Butterflies
  24. 6 x 10 Kneel Raises