42ArmCurls5min10Push-ups15Squats2 x10ScissorsJacks40PowerWalkSteps3 minAgilityRun1 minJog inPlace35JumpingJacks34Throws30SquatJumps3 x 10LegRaises12Berpies45Butterflies50ShoulderScruggs32ArmCircles5 x 10LegKicks25 Sit-ups4 x 10BallThrows11Lunges4 minLadderDrill20 ArmDips2 minCool-downWalk6 x 10KneelRaises42ArmCurls5min10Push-ups15Squats2 x10ScissorsJacks40PowerWalkSteps3 minAgilityRun1 minJog inPlace35JumpingJacks34Throws30SquatJumps3 x 10LegRaises12Berpies45Butterflies50ShoulderScruggs32ArmCircles5 x 10LegKicks25 Sit-ups4 x 10BallThrows11Lunges4 minLadderDrill20 ArmDips2 minCool-downWalk6 x 10KneelRaises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 42 Arm Curls
  2. 5 min
  3. 10 Push-ups
  4. 15 Squats
  5. 2 x10 Scissors Jacks
  6. 40 Power Walk Steps
  7. 3 min Agility Run
  8. 1 min Jog in Place
  9. 35 Jumping Jacks
  10. 34 Throws
  11. 30 Squat Jumps
  12. 3 x 10 Leg Raises
  13. 12 Berpies
  14. 45 Butterflies
  15. 50 Shoulder Scruggs
  16. 32 Arm Circles
  17. 5 x 10 Leg Kicks
  18. 25 Sit-ups
  19. 4 x 10 Ball Throws
  20. 11 Lunges
  21. 4 min Ladder Drill
  22. 20 Arm Dips
  23. 2 min Cool-down Walk
  24. 6 x 10 Kneel Raises