42ArmCurls10Push-ups6 x 10KneelRaises2 minCool-downWalk34Throws30SquatJumps32ArmCircles20 ArmDips15Squats50ShoulderScruggs40PowerWalkSteps25 Sit-ups35JumpingJacks3 x 10LegRaises4 x 10BallThrows1 minJog inPlace12Berpies45Butterflies3 minAgilityRun2 x10ScissorsJacks4 minLadderDrill11Lunges5 x 10LegKicks5min42ArmCurls10Push-ups6 x 10KneelRaises2 minCool-downWalk34Throws30SquatJumps32ArmCircles20 ArmDips15Squats50ShoulderScruggs40PowerWalkSteps25 Sit-ups35JumpingJacks3 x 10LegRaises4 x 10BallThrows1 minJog inPlace12Berpies45Butterflies3 minAgilityRun2 x10ScissorsJacks4 minLadderDrill11Lunges5 x 10LegKicks5min

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 42 Arm Curls
  2. 10 Push-ups
  3. 6 x 10 Kneel Raises
  4. 2 min Cool-down Walk
  5. 34 Throws
  6. 30 Squat Jumps
  7. 32 Arm Circles
  8. 20 Arm Dips
  9. 15 Squats
  10. 50 Shoulder Scruggs
  11. 40 Power Walk Steps
  12. 25 Sit-ups
  13. 35 Jumping Jacks
  14. 3 x 10 Leg Raises
  15. 4 x 10 Ball Throws
  16. 1 min Jog in Place
  17. 12 Berpies
  18. 45 Butterflies
  19. 3 min Agility Run
  20. 2 x10 Scissors Jacks
  21. 4 min Ladder Drill
  22. 11 Lunges
  23. 5 x 10 Leg Kicks
  24. 5 min