25 Sit-ups4 x 10BallThrows30SquatJumps50ShoulderScruggs1 minJog inPlace2 minCool-downWalk40PowerWalkSteps6 x 10KneelRaises42ArmCurls5 x 10LegKicks32ArmCircles11Lunges10Push-ups45Butterflies5min2 x10ScissorsJacks12Berpies35JumpingJacks3 x 10LegRaises3 minAgilityRun4 minLadderDrill15Squats20 ArmDips34Throws25 Sit-ups4 x 10BallThrows30SquatJumps50ShoulderScruggs1 minJog inPlace2 minCool-downWalk40PowerWalkSteps6 x 10KneelRaises42ArmCurls5 x 10LegKicks32ArmCircles11Lunges10Push-ups45Butterflies5min2 x10ScissorsJacks12Berpies35JumpingJacks3 x 10LegRaises3 minAgilityRun4 minLadderDrill15Squats20 ArmDips34Throws

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Sit-ups
  2. 4 x 10 Ball Throws
  3. 30 Squat Jumps
  4. 50 Shoulder Scruggs
  5. 1 min Jog in Place
  6. 2 min Cool-down Walk
  7. 40 Power Walk Steps
  8. 6 x 10 Kneel Raises
  9. 42 Arm Curls
  10. 5 x 10 Leg Kicks
  11. 32 Arm Circles
  12. 11 Lunges
  13. 10 Push-ups
  14. 45 Butterflies
  15. 5 min
  16. 2 x10 Scissors Jacks
  17. 12 Berpies
  18. 35 Jumping Jacks
  19. 3 x 10 Leg Raises
  20. 3 min Agility Run
  21. 4 min Ladder Drill
  22. 15 Squats
  23. 20 Arm Dips
  24. 34 Throws