25 Sit-ups6 x 10KneelRaises50ShoulderScruggs34Throws2 minCool-downWalk4 x 10BallThrows3 x 10LegRaises30SquatJumps5 x 10LegKicks15Squats45Butterflies2 x10ScissorsJacks1 minJog inPlace20 ArmDips3 minAgilityRun35JumpingJacks4 minLadderDrill11Lunges12Berpies5min32ArmCircles10Push-ups42ArmCurls40PowerWalkSteps25 Sit-ups6 x 10KneelRaises50ShoulderScruggs34Throws2 minCool-downWalk4 x 10BallThrows3 x 10LegRaises30SquatJumps5 x 10LegKicks15Squats45Butterflies2 x10ScissorsJacks1 minJog inPlace20 ArmDips3 minAgilityRun35JumpingJacks4 minLadderDrill11Lunges12Berpies5min32ArmCircles10Push-ups42ArmCurls40PowerWalkSteps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Sit-ups
  2. 6 x 10 Kneel Raises
  3. 50 Shoulder Scruggs
  4. 34 Throws
  5. 2 min Cool-down Walk
  6. 4 x 10 Ball Throws
  7. 3 x 10 Leg Raises
  8. 30 Squat Jumps
  9. 5 x 10 Leg Kicks
  10. 15 Squats
  11. 45 Butterflies
  12. 2 x10 Scissors Jacks
  13. 1 min Jog in Place
  14. 20 Arm Dips
  15. 3 min Agility Run
  16. 35 Jumping Jacks
  17. 4 min Ladder Drill
  18. 11 Lunges
  19. 12 Berpies
  20. 5 min
  21. 32 Arm Circles
  22. 10 Push-ups
  23. 42 Arm Curls
  24. 40 Power Walk Steps