42ArmCurls3 x 10LegRaises35JumpingJacks5min3 minAgilityRun32ArmCircles2 minCool-downWalk12Berpies11Lunges40PowerWalkSteps25 Sit-ups50ShoulderScruggs6 x 10KneelRaises34Throws4 minLadderDrill2 x10ScissorsJacks20 ArmDips5 x 10LegKicks30SquatJumps15Squats1 minJog inPlace10Push-ups4 x 10BallThrows45Butterflies42ArmCurls3 x 10LegRaises35JumpingJacks5min3 minAgilityRun32ArmCircles2 minCool-downWalk12Berpies11Lunges40PowerWalkSteps25 Sit-ups50ShoulderScruggs6 x 10KneelRaises34Throws4 minLadderDrill2 x10ScissorsJacks20 ArmDips5 x 10LegKicks30SquatJumps15Squats1 minJog inPlace10Push-ups4 x 10BallThrows45Butterflies

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 42 Arm Curls
  2. 3 x 10 Leg Raises
  3. 35 Jumping Jacks
  4. 5 min
  5. 3 min Agility Run
  6. 32 Arm Circles
  7. 2 min Cool-down Walk
  8. 12 Berpies
  9. 11 Lunges
  10. 40 Power Walk Steps
  11. 25 Sit-ups
  12. 50 Shoulder Scruggs
  13. 6 x 10 Kneel Raises
  14. 34 Throws
  15. 4 min Ladder Drill
  16. 2 x10 Scissors Jacks
  17. 20 Arm Dips
  18. 5 x 10 Leg Kicks
  19. 30 Squat Jumps
  20. 15 Squats
  21. 1 min Jog in Place
  22. 10 Push-ups
  23. 4 x 10 Ball Throws
  24. 45 Butterflies