32ArmCircles25 Sit-ups5min3 x 10LegRaises5 x 10LegKicks11Lunges2 x10ScissorsJacks12Berpies50ShoulderScruggs4 x 10BallThrows2 minCool-downWalk3 minAgilityRun30SquatJumps34Throws42ArmCurls10Push-ups20 ArmDips4 minLadderDrill15Squats35JumpingJacks45Butterflies40PowerWalkSteps6 x 10KneelRaises1 minJog inPlace32ArmCircles25 Sit-ups5min3 x 10LegRaises5 x 10LegKicks11Lunges2 x10ScissorsJacks12Berpies50ShoulderScruggs4 x 10BallThrows2 minCool-downWalk3 minAgilityRun30SquatJumps34Throws42ArmCurls10Push-ups20 ArmDips4 minLadderDrill15Squats35JumpingJacks45Butterflies40PowerWalkSteps6 x 10KneelRaises1 minJog inPlace

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 32 Arm Circles
  2. 25 Sit-ups
  3. 5 min
  4. 3 x 10 Leg Raises
  5. 5 x 10 Leg Kicks
  6. 11 Lunges
  7. 2 x10 Scissors Jacks
  8. 12 Berpies
  9. 50 Shoulder Scruggs
  10. 4 x 10 Ball Throws
  11. 2 min Cool-down Walk
  12. 3 min Agility Run
  13. 30 Squat Jumps
  14. 34 Throws
  15. 42 Arm Curls
  16. 10 Push-ups
  17. 20 Arm Dips
  18. 4 min Ladder Drill
  19. 15 Squats
  20. 35 Jumping Jacks
  21. 45 Butterflies
  22. 40 Power Walk Steps
  23. 6 x 10 Kneel Raises
  24. 1 min Jog in Place