get enough sleep non-slip mat in bathroom remove throw rugs stand up often use a walker or wheelchair keep your phone nearby Take medicine on time clear pathways remove clutter keep walkways clear get calcium report tripping hazards eat a variety of food wear proper shoes get vitamin D eat fruit exercise weekly strengthen your muscles take your time Have eyes checked annually choose well lit paths use hand railings drink lots of water exercise weekly lock brakes before standing look forward and not down avoid obstacles do gentle stretches walk daily non-slip mat in bathroom eat vegetables report any lighting issues visit with friends visit with family get enough sleep non-slip mat in bathroom remove throw rugs stand up often use a walker or wheelchair keep your phone nearby Take medicine on time clear pathways remove clutter keep walkways clear get calcium report tripping hazards eat a variety of food wear proper shoes get vitamin D eat fruit exercise weekly strengthen your muscles take your time Have eyes checked annually choose well lit paths use hand railings drink lots of water exercise weekly lock brakes before standing look forward and not down avoid obstacles do gentle stretches walk daily non-slip mat in bathroom eat vegetables report any lighting issues visit with friends visit with family
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-get enough sleep
I-non-slip mat in bathroom
I-remove throw rugs
G-stand up often
O-use a walker or wheelchair
I-keep your phone nearby
B-Take medicine on time
I-clear pathways
I-remove clutter
O-keep walkways clear
N-get calcium
O-report tripping hazards
N-eat a variety of food
B-wear proper shoes
N-get vitamin D
N-eat fruit
G-exercise weekly
G-strengthen your muscles
O-take your time
B-Have eyes checked annually
O-choose well lit paths
I-use hand railings
N-drink lots of water
G-exercise weekly
B-lock brakes before standing
O-look forward and not down
O-avoid obstacles
G-do gentle stretches
G-walk daily
G-non-slip mat in bathroom
N-eat
vegetables
I-report any lighting issues
B-visit with friends
B-visit with family