use a walker or wheelchair do gentle stretches report tripping hazards strengthen your muscles remove throw rugs eat fruit wear proper shoes exercise weekly non-slip mat in bathroom choose well lit paths take your time eat vegetables look forward and not down exercise weekly get vitamin D stand up often get calcium eat a variety of food visit with family visit with friends Have eyes checked annually lock brakes before standing clear pathways drink lots of water use hand railings Take medicine on time non-slip mat in bathroom remove clutter get enough sleep keep walkways clear report any lighting issues keep your phone nearby walk daily avoid obstacles use a walker or wheelchair do gentle stretches report tripping hazards strengthen your muscles remove throw rugs eat fruit wear proper shoes exercise weekly non-slip mat in bathroom choose well lit paths take your time eat vegetables look forward and not down exercise weekly get vitamin D stand up often get calcium eat a variety of food visit with family visit with friends Have eyes checked annually lock brakes before standing clear pathways drink lots of water use hand railings Take medicine on time non-slip mat in bathroom remove clutter get enough sleep keep walkways clear report any lighting issues keep your phone nearby walk daily avoid obstacles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-use a walker or wheelchair
G-do gentle stretches
O-report tripping hazards
G-strengthen your muscles
I-remove throw rugs
N-eat fruit
B-wear proper shoes
G-exercise weekly
G-non-slip mat in bathroom
O-choose well lit paths
O-take your time
N-eat
vegetables
O-look forward and not down
G-exercise weekly
N-get vitamin D
G-stand up often
N-get calcium
N-eat a variety of food
B-visit with family
B-visit with friends
B-Have eyes checked annually
B-lock brakes before standing
I-clear pathways
N-drink lots of water
I-use hand railings
B-Take medicine on time
I-non-slip mat in bathroom
I-remove clutter
B-get enough sleep
O-keep walkways clear
I-report any lighting issues
I-keep your phone nearby
G-walk daily
O-avoid obstacles