avoid obstacles Have eyes checked annually report tripping hazards non-slip mat in bathroom remove clutter clear pathways take your time use a walker or wheelchair choose well lit paths remove throw rugs visit with friends visit with family walk daily stand up often look forward and not down eat a variety of food exercise weekly drink lots of water keep walkways clear eat fruit get vitamin D wear proper shoes get enough sleep get calcium report any lighting issues do gentle stretches non-slip mat in bathroom lock brakes before standing Take medicine on time exercise weekly eat vegetables strengthen your muscles keep your phone nearby use hand railings avoid obstacles Have eyes checked annually report tripping hazards non-slip mat in bathroom remove clutter clear pathways take your time use a walker or wheelchair choose well lit paths remove throw rugs visit with friends visit with family walk daily stand up often look forward and not down eat a variety of food exercise weekly drink lots of water keep walkways clear eat fruit get vitamin D wear proper shoes get enough sleep get calcium report any lighting issues do gentle stretches non-slip mat in bathroom lock brakes before standing Take medicine on time exercise weekly eat vegetables strengthen your muscles keep your phone nearby use hand railings
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-avoid obstacles
B-Have eyes checked annually
O-report tripping hazards
G-non-slip mat in bathroom
I-remove clutter
I-clear pathways
O-take your time
O-use a walker or wheelchair
O-choose well lit paths
I-remove throw rugs
B-visit with friends
B-visit with family
G-walk daily
G-stand up often
O-look forward and not down
N-eat a variety of food
G-exercise weekly
N-drink lots of water
O-keep walkways clear
N-eat fruit
N-get vitamin D
B-wear proper shoes
B-get enough sleep
N-get calcium
I-report any lighting issues
G-do gentle stretches
I-non-slip mat in bathroom
B-lock brakes before standing
B-Take medicine on time
G-exercise weekly
N-eat
vegetables
G-strengthen your muscles
I-keep your phone nearby
I-use hand railings