keep walkways clear walk daily exercise weekly look forward and not down wear proper shoes choose well lit paths lock brakes before standing remove clutter strengthen your muscles use hand railings report any lighting issues use a walker or wheelchair visit with friends Have eyes checked annually exercise weekly drink lots of water keep your phone nearby non-slip mat in bathroom remove throw rugs non-slip mat in bathroom take your time visit with family eat vegetables avoid obstacles clear pathways get calcium Take medicine on time get vitamin D report tripping hazards stand up often do gentle stretches eat fruit get enough sleep eat a variety of food keep walkways clear walk daily exercise weekly look forward and not down wear proper shoes choose well lit paths lock brakes before standing remove clutter strengthen your muscles use hand railings report any lighting issues use a walker or wheelchair visit with friends Have eyes checked annually exercise weekly drink lots of water keep your phone nearby non-slip mat in bathroom remove throw rugs non-slip mat in bathroom take your time visit with family eat vegetables avoid obstacles clear pathways get calcium Take medicine on time get vitamin D report tripping hazards stand up often do gentle stretches eat fruit get enough sleep eat a variety of food
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-keep walkways clear
G-walk daily
G-exercise weekly
O-look forward and not down
B-wear proper shoes
O-choose well lit paths
B-lock brakes before standing
I-remove clutter
G-strengthen your muscles
I-use hand railings
I-report any lighting issues
O-use a walker or wheelchair
B-visit with friends
B-Have eyes checked annually
G-exercise weekly
N-drink lots of water
I-keep your phone nearby
I-non-slip mat in bathroom
I-remove throw rugs
G-non-slip mat in bathroom
O-take your time
B-visit with family
N-eat
vegetables
O-avoid obstacles
I-clear pathways
N-get calcium
B-Take medicine on time
N-get vitamin D
O-report tripping hazards
G-stand up often
G-do gentle stretches
N-eat fruit
B-get enough sleep
N-eat a variety of food