remove throw rugs keep walkways clear avoid obstacles choose well lit paths eat vegetables use hand railings get enough sleep exercise weekly stand up often eat a variety of food walk daily get vitamin D keep your phone nearby lock brakes before standing strengthen your muscles get calcium Take medicine on time exercise weekly remove clutter visit with family clear pathways visit with friends take your time do gentle stretches non-slip mat in bathroom drink lots of water report any lighting issues non-slip mat in bathroom wear proper shoes eat fruit use a walker or wheelchair look forward and not down report tripping hazards Have eyes checked annually remove throw rugs keep walkways clear avoid obstacles choose well lit paths eat vegetables use hand railings get enough sleep exercise weekly stand up often eat a variety of food walk daily get vitamin D keep your phone nearby lock brakes before standing strengthen your muscles get calcium Take medicine on time exercise weekly remove clutter visit with family clear pathways visit with friends take your time do gentle stretches non-slip mat in bathroom drink lots of water report any lighting issues non-slip mat in bathroom wear proper shoes eat fruit use a walker or wheelchair look forward and not down report tripping hazards Have eyes checked annually
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-remove throw rugs
O-keep walkways clear
O-avoid obstacles
O-choose well lit paths
N-eat
vegetables
I-use hand railings
B-get enough sleep
G-exercise weekly
G-stand up often
N-eat a variety of food
G-walk daily
N-get vitamin D
I-keep your phone nearby
B-lock brakes before standing
G-strengthen your muscles
N-get calcium
B-Take medicine on time
G-exercise weekly
I-remove clutter
B-visit with family
I-clear pathways
B-visit with friends
O-take your time
G-do gentle stretches
G-non-slip mat in bathroom
N-drink lots of water
I-report any lighting issues
I-non-slip mat in bathroom
B-wear proper shoes
N-eat fruit
O-use a walker or wheelchair
O-look forward and not down
O-report tripping hazards
B-Have eyes checked annually