Dietary Fiber Vitamin D Protein White rice or white bread Fish, poultry, beans, and nuts Trans Fat Juice Potassium Dairy bananas avocado oranges sweet potatoes spinach Plan ahead: Grocery game plan Soda or other sugary drinks Bacon, cold cuts, processed meats vegetables, fruits, whole grains, beans cereals, bread, rice, or pasta Spices Throughout the day yogurt, broccoli, oranges, cheese, beans Carrots, butternut squash and sweet potatoes Three Fresh, frozen, or canned Canola Oil and Olive Oil cow’s milk, soy milk, salmon, eggs Calcium All Colors Spinach and broccoli Dietary Fiber Vitamin D Protein White rice or white bread Fish, poultry, beans, and nuts Trans Fat Juice Potassium Dairy bananas avocado oranges sweet potatoes spinach Plan ahead: Grocery game plan Soda or other sugary drinks Bacon, cold cuts, processed meats vegetables, fruits, whole grains, beans cereals, bread, rice, or pasta Spices Throughout the day yogurt, broccoli, oranges, cheese, beans Carrots, butternut squash and sweet potatoes Three Fresh, frozen, or canned Canola Oil and Olive Oil cow’s milk, soy milk, salmon, eggs Calcium All Colors Spinach and broccoli
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dietary Fiber
Vitamin D
Protein
White rice or white bread
Fish, poultry, beans, and nuts
Trans Fat
Juice
Potassium
Dairy
bananas
avocado
oranges
sweet potatoes
spinach
Plan ahead: Grocery
game plan
Soda or other sugary drinks
Bacon,
cold cuts,
processed meats
vegetables,
fruits, whole grains, beans
cereals, bread, rice, or pasta
Spices
Throughout the day
yogurt, broccoli, oranges,
cheese, beans
Carrots,
butternut
squash
and sweet potatoes
Three
Fresh, frozen, or canned
Canola Oil and Olive Oil
cow’s milk, soy milk, salmon, eggs
Calcium
All Colors
Spinach and broccoli