Vitamin D Plan ahead: Grocery game plan All Colors Three cow’s milk, soy milk, salmon, eggs White rice or white bread cereals, bread, rice, or pasta Canola Oil and Olive Oil bananas avocado oranges sweet potatoes spinach Carrots, butternut squash and sweet potatoes Dairy Juice Throughout the day Dietary Fiber yogurt, broccoli, oranges, cheese, beans Trans Fat Spinach and broccoli Protein vegetables, fruits, whole grains, beans Spices Bacon, cold cuts, processed meats Fresh, frozen, or canned Fish, poultry, beans, and nuts Potassium Soda or other sugary drinks Calcium Vitamin D Plan ahead: Grocery game plan All Colors Three cow’s milk, soy milk, salmon, eggs White rice or white bread cereals, bread, rice, or pasta Canola Oil and Olive Oil bananas avocado oranges sweet potatoes spinach Carrots, butternut squash and sweet potatoes Dairy Juice Throughout the day Dietary Fiber yogurt, broccoli, oranges, cheese, beans Trans Fat Spinach and broccoli Protein vegetables, fruits, whole grains, beans Spices Bacon, cold cuts, processed meats Fresh, frozen, or canned Fish, poultry, beans, and nuts Potassium Soda or other sugary drinks Calcium
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Vitamin D
Plan ahead: Grocery
game plan
All Colors
Three
cow’s milk, soy milk, salmon, eggs
White rice or white bread
cereals, bread, rice, or pasta
Canola Oil and Olive Oil
bananas
avocado
oranges
sweet potatoes
spinach
Carrots,
butternut
squash
and sweet potatoes
Dairy
Juice
Throughout the day
Dietary Fiber
yogurt, broccoli, oranges,
cheese, beans
Trans Fat
Spinach and broccoli
Protein
vegetables,
fruits, whole grains, beans
Spices
Bacon,
cold cuts,
processed meats
Fresh, frozen, or canned
Fish, poultry, beans, and nuts
Potassium
Soda or other sugary drinks
Calcium