Soda or other sugary drinks Vitamin D Protein Dairy Plan ahead: Grocery game plan Spinach and broccoli All Colors Dietary Fiber Spices Carrots, butternut squash and sweet potatoes vegetables, fruits, whole grains, beans Fresh, frozen, or canned Three yogurt, broccoli, oranges, cheese, beans Fish, poultry, beans, and nuts Juice Calcium cereals, bread, rice, or pasta White rice or white bread Potassium Trans Fat bananas avocado oranges sweet potatoes spinach Canola Oil and Olive Oil Bacon, cold cuts, processed meats Throughout the day cow’s milk, soy milk, salmon, eggs Soda or other sugary drinks Vitamin D Protein Dairy Plan ahead: Grocery game plan Spinach and broccoli All Colors Dietary Fiber Spices Carrots, butternut squash and sweet potatoes vegetables, fruits, whole grains, beans Fresh, frozen, or canned Three yogurt, broccoli, oranges, cheese, beans Fish, poultry, beans, and nuts Juice Calcium cereals, bread, rice, or pasta White rice or white bread Potassium Trans Fat bananas avocado oranges sweet potatoes spinach Canola Oil and Olive Oil Bacon, cold cuts, processed meats Throughout the day cow’s milk, soy milk, salmon, eggs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Soda or other sugary drinks
Vitamin D
Protein
Dairy
Plan ahead: Grocery
game plan
Spinach and broccoli
All Colors
Dietary Fiber
Spices
Carrots,
butternut
squash
and sweet potatoes
vegetables,
fruits, whole grains, beans
Fresh, frozen, or canned
Three
yogurt, broccoli, oranges,
cheese, beans
Fish, poultry, beans, and nuts
Juice
Calcium
cereals, bread, rice, or pasta
White rice or white bread
Potassium
Trans Fat
bananas
avocado
oranges
sweet potatoes
spinach
Canola Oil and Olive Oil
Bacon,
cold cuts,
processed meats
Throughout the day
cow’s milk, soy milk, salmon, eggs