Three Potassium Carrots, butternut squash and sweet potatoes Dairy Canola Oil and Olive Oil yogurt, broccoli, oranges, cheese, beans Fish, poultry, beans, and nuts bananas avocado oranges sweet potatoes spinach Protein Calcium Soda or other sugary drinks vegetables, fruits, whole grains, beans Plan ahead: Grocery game plan Dietary Fiber All Colors Spices cereals, bread, rice, or pasta Vitamin D Fresh, frozen, or canned Throughout the day Spinach and broccoli Bacon, cold cuts, processed meats White rice or white bread Juice cow’s milk, soy milk, salmon, eggs Trans Fat Three Potassium Carrots, butternut squash and sweet potatoes Dairy Canola Oil and Olive Oil yogurt, broccoli, oranges, cheese, beans Fish, poultry, beans, and nuts bananas avocado oranges sweet potatoes spinach Protein Calcium Soda or other sugary drinks vegetables, fruits, whole grains, beans Plan ahead: Grocery game plan Dietary Fiber All Colors Spices cereals, bread, rice, or pasta Vitamin D Fresh, frozen, or canned Throughout the day Spinach and broccoli Bacon, cold cuts, processed meats White rice or white bread Juice cow’s milk, soy milk, salmon, eggs Trans Fat
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Three
Potassium
Carrots,
butternut
squash
and sweet potatoes
Dairy
Canola Oil and Olive Oil
yogurt, broccoli, oranges,
cheese, beans
Fish, poultry, beans, and nuts
bananas
avocado
oranges
sweet potatoes
spinach
Protein
Calcium
Soda or other sugary drinks
vegetables,
fruits, whole grains, beans
Plan ahead: Grocery
game plan
Dietary Fiber
All Colors
Spices
cereals, bread, rice, or pasta
Vitamin D
Fresh, frozen, or canned
Throughout the day
Spinach and broccoli
Bacon,
cold cuts,
processed meats
White rice or white bread
Juice
cow’s milk, soy milk, salmon, eggs
Trans Fat