All Colors Protein Fish, poultry, beans, and nuts Three Fresh, frozen, or canned Throughout the day vegetables, fruits, whole grains, beans cow’s milk, soy milk, salmon, eggs Trans Fat Dairy Plan ahead: Grocery game plan Carrots, butternut squash and sweet potatoes Juice yogurt, broccoli, oranges, cheese, beans Vitamin D Spices Canola Oil and Olive Oil Calcium cereals, bread, rice, or pasta Potassium Soda or other sugary drinks Dietary Fiber White rice or white bread Spinach and broccoli Bacon, cold cuts, processed meats bananas avocado oranges sweet potatoes spinach All Colors Protein Fish, poultry, beans, and nuts Three Fresh, frozen, or canned Throughout the day vegetables, fruits, whole grains, beans cow’s milk, soy milk, salmon, eggs Trans Fat Dairy Plan ahead: Grocery game plan Carrots, butternut squash and sweet potatoes Juice yogurt, broccoli, oranges, cheese, beans Vitamin D Spices Canola Oil and Olive Oil Calcium cereals, bread, rice, or pasta Potassium Soda or other sugary drinks Dietary Fiber White rice or white bread Spinach and broccoli Bacon, cold cuts, processed meats bananas avocado oranges sweet potatoes spinach
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
All Colors
Protein
Fish, poultry, beans, and nuts
Three
Fresh, frozen, or canned
Throughout the day
vegetables,
fruits, whole grains, beans
cow’s milk, soy milk, salmon, eggs
Trans Fat
Dairy
Plan ahead: Grocery
game plan
Carrots,
butternut
squash
and sweet potatoes
Juice
yogurt, broccoli, oranges,
cheese, beans
Vitamin D
Spices
Canola Oil and Olive Oil
Calcium
cereals, bread, rice, or pasta
Potassium
Soda or other sugary drinks
Dietary Fiber
White rice or white bread
Spinach and broccoli
Bacon,
cold cuts,
processed meats
bananas
avocado
oranges
sweet potatoes
spinach