Canola Oil and Olive Oil vegetables, fruits, whole grains, beans Soda or other sugary drinks Calcium cereals, bread, rice, or pasta Carrots, butternut squash and sweet potatoes Bacon, cold cuts, processed meats Juice Fish, poultry, beans, and nuts yogurt, broccoli, oranges, cheese, beans Spinach and broccoli Three All Colors Dairy bananas avocado oranges sweet potatoes spinach Throughout the day Vitamin D Protein White rice or white bread cow’s milk, soy milk, salmon, eggs Potassium Fresh, frozen, or canned Dietary Fiber Trans Fat Plan ahead: Grocery game plan Spices Canola Oil and Olive Oil vegetables, fruits, whole grains, beans Soda or other sugary drinks Calcium cereals, bread, rice, or pasta Carrots, butternut squash and sweet potatoes Bacon, cold cuts, processed meats Juice Fish, poultry, beans, and nuts yogurt, broccoli, oranges, cheese, beans Spinach and broccoli Three All Colors Dairy bananas avocado oranges sweet potatoes spinach Throughout the day Vitamin D Protein White rice or white bread cow’s milk, soy milk, salmon, eggs Potassium Fresh, frozen, or canned Dietary Fiber Trans Fat Plan ahead: Grocery game plan Spices
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Canola Oil and Olive Oil
vegetables,
fruits, whole grains, beans
Soda or other sugary drinks
Calcium
cereals, bread, rice, or pasta
Carrots,
butternut
squash
and sweet potatoes
Bacon,
cold cuts,
processed meats
Juice
Fish, poultry, beans, and nuts
yogurt, broccoli, oranges,
cheese, beans
Spinach and broccoli
Three
All Colors
Dairy
bananas
avocado
oranges
sweet potatoes
spinach
Throughout the day
Vitamin D
Protein
White rice or white bread
cow’s milk, soy milk, salmon, eggs
Potassium
Fresh, frozen, or canned
Dietary Fiber
Trans Fat
Plan ahead: Grocery
game plan
Spices