vegetables, fruits, whole grains, beans bananas avocado oranges sweet potatoes spinach Juice Carrots, butternut squash and sweet potatoes Vitamin D Canola Oil and Olive Oil Dietary Fiber Bacon, cold cuts, processed meats All Colors Throughout the day Spinach and broccoli Protein Three Calcium Soda or other sugary drinks Trans Fat White rice or white bread Potassium Dairy cereals, bread, rice, or pasta Fish, poultry, beans, and nuts Spices cow’s milk, soy milk, salmon, eggs Fresh, frozen, or canned yogurt, broccoli, oranges, cheese, beans Plan ahead: Grocery game plan vegetables, fruits, whole grains, beans bananas avocado oranges sweet potatoes spinach Juice Carrots, butternut squash and sweet potatoes Vitamin D Canola Oil and Olive Oil Dietary Fiber Bacon, cold cuts, processed meats All Colors Throughout the day Spinach and broccoli Protein Three Calcium Soda or other sugary drinks Trans Fat White rice or white bread Potassium Dairy cereals, bread, rice, or pasta Fish, poultry, beans, and nuts Spices cow’s milk, soy milk, salmon, eggs Fresh, frozen, or canned yogurt, broccoli, oranges, cheese, beans Plan ahead: Grocery game plan
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
vegetables,
fruits, whole grains, beans
bananas
avocado
oranges
sweet potatoes
spinach
Juice
Carrots,
butternut
squash
and sweet potatoes
Vitamin D
Canola Oil and Olive Oil
Dietary Fiber
Bacon,
cold cuts,
processed meats
All Colors
Throughout the day
Spinach and broccoli
Protein
Three
Calcium
Soda or other sugary drinks
Trans Fat
White rice or white bread
Potassium
Dairy
cereals, bread, rice, or pasta
Fish, poultry, beans, and nuts
Spices
cow’s milk, soy milk, salmon, eggs
Fresh, frozen, or canned
yogurt, broccoli, oranges,
cheese, beans
Plan ahead: Grocery
game plan