Calcium Trans Fat yogurt, broccoli, oranges, cheese, beans Fish, poultry, beans, and nuts Bacon, cold cuts, processed meats Protein Dairy Vitamin D Juice White rice or white bread Spices Carrots, butternut squash and sweet potatoes Three cereals, bread, rice, or pasta Spinach and broccoli Soda or other sugary drinks Fresh, frozen, or canned Dietary Fiber cow’s milk, soy milk, salmon, eggs Throughout the day Canola Oil and Olive Oil bananas avocado oranges sweet potatoes spinach vegetables, fruits, whole grains, beans Potassium Plan ahead: Grocery game plan All Colors Calcium Trans Fat yogurt, broccoli, oranges, cheese, beans Fish, poultry, beans, and nuts Bacon, cold cuts, processed meats Protein Dairy Vitamin D Juice White rice or white bread Spices Carrots, butternut squash and sweet potatoes Three cereals, bread, rice, or pasta Spinach and broccoli Soda or other sugary drinks Fresh, frozen, or canned Dietary Fiber cow’s milk, soy milk, salmon, eggs Throughout the day Canola Oil and Olive Oil bananas avocado oranges sweet potatoes spinach vegetables, fruits, whole grains, beans Potassium Plan ahead: Grocery game plan All Colors
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Calcium
Trans Fat
yogurt, broccoli, oranges,
cheese, beans
Fish, poultry, beans, and nuts
Bacon,
cold cuts,
processed meats
Protein
Dairy
Vitamin D
Juice
White rice or white bread
Spices
Carrots,
butternut
squash
and sweet potatoes
Three
cereals, bread, rice, or pasta
Spinach and broccoli
Soda or other sugary drinks
Fresh, frozen, or canned
Dietary Fiber
cow’s milk, soy milk, salmon, eggs
Throughout the day
Canola Oil and Olive Oil
bananas
avocado
oranges
sweet potatoes
spinach
vegetables,
fruits, whole grains, beans
Potassium
Plan ahead: Grocery
game plan
All Colors