bananas avocado oranges sweet potatoes spinach Three cereals, bread, rice, or pasta Spinach and broccoli Dietary Fiber White rice or white bread All Colors Protein Bacon, cold cuts, processed meats Dairy Fresh, frozen, or canned vegetables, fruits, whole grains, beans Trans Fat Plan ahead: Grocery game plan Carrots, butternut squash and sweet potatoes cow’s milk, soy milk, salmon, eggs Calcium Canola Oil and Olive Oil Throughout the day Vitamin D Spices Potassium yogurt, broccoli, oranges, cheese, beans Fish, poultry, beans, and nuts Juice Soda or other sugary drinks bananas avocado oranges sweet potatoes spinach Three cereals, bread, rice, or pasta Spinach and broccoli Dietary Fiber White rice or white bread All Colors Protein Bacon, cold cuts, processed meats Dairy Fresh, frozen, or canned vegetables, fruits, whole grains, beans Trans Fat Plan ahead: Grocery game plan Carrots, butternut squash and sweet potatoes cow’s milk, soy milk, salmon, eggs Calcium Canola Oil and Olive Oil Throughout the day Vitamin D Spices Potassium yogurt, broccoli, oranges, cheese, beans Fish, poultry, beans, and nuts Juice Soda or other sugary drinks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
bananas
avocado
oranges
sweet potatoes
spinach
Three
cereals, bread, rice, or pasta
Spinach and broccoli
Dietary Fiber
White rice or white bread
All Colors
Protein
Bacon,
cold cuts,
processed meats
Dairy
Fresh, frozen, or canned
vegetables,
fruits, whole grains, beans
Trans Fat
Plan ahead: Grocery
game plan
Carrots,
butternut
squash
and sweet potatoes
cow’s milk, soy milk, salmon, eggs
Calcium
Canola Oil and Olive Oil
Throughout the day
Vitamin D
Spices
Potassium
yogurt, broccoli, oranges,
cheese, beans
Fish, poultry, beans, and nuts
Juice
Soda or other sugary drinks