Fish, poultry, beans, and nuts Vitamin D Dietary Fiber Fresh, frozen, or canned All Colors Canola Oil and Olive Oil Spinach and broccoli Juice Throughout the day Spices Carrots, butternut squash and sweet potatoes Calcium yogurt, broccoli, oranges, cheese, beans cereals, bread, rice, or pasta Protein White rice or white bread Plan ahead: Grocery game plan Dairy Trans Fat cow’s milk, soy milk, salmon, eggs Bacon, cold cuts, processed meats Soda or other sugary drinks bananas avocado oranges sweet potatoes spinach Potassium Three vegetables, fruits, whole grains, beans Fish, poultry, beans, and nuts Vitamin D Dietary Fiber Fresh, frozen, or canned All Colors Canola Oil and Olive Oil Spinach and broccoli Juice Throughout the day Spices Carrots, butternut squash and sweet potatoes Calcium yogurt, broccoli, oranges, cheese, beans cereals, bread, rice, or pasta Protein White rice or white bread Plan ahead: Grocery game plan Dairy Trans Fat cow’s milk, soy milk, salmon, eggs Bacon, cold cuts, processed meats Soda or other sugary drinks bananas avocado oranges sweet potatoes spinach Potassium Three vegetables, fruits, whole grains, beans
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Fish, poultry, beans, and nuts
Vitamin D
Dietary Fiber
Fresh, frozen, or canned
All Colors
Canola Oil and Olive Oil
Spinach and broccoli
Juice
Throughout the day
Spices
Carrots,
butternut
squash
and sweet potatoes
Calcium
yogurt, broccoli, oranges,
cheese, beans
cereals, bread, rice, or pasta
Protein
White rice or white bread
Plan ahead: Grocery
game plan
Dairy
Trans Fat
cow’s milk, soy milk, salmon, eggs
Bacon,
cold cuts,
processed meats
Soda or other sugary drinks
bananas
avocado
oranges
sweet potatoes
spinach
Potassium
Three
vegetables,
fruits, whole grains, beans