30SecondPlank20ShoulderTaps5V-Ups10 V-Ups5 TuckJumps15MountainClimbers15PlankJacks30JumpingJacks10Squats10TuckJumps14Lunges20secondplank5Burpees15Squats10MountainClimbers15Crunches15Push-Ups15ShoulderTaps10Burpees10Crunches20JumpingJacks10Push-ups10PlankJacks10Lunges30SecondPlank20ShoulderTaps5V-Ups10 V-Ups5 TuckJumps15MountainClimbers15PlankJacks30JumpingJacks10Squats10TuckJumps14Lunges20secondplank5Burpees15Squats10MountainClimbers15Crunches15Push-Ups15ShoulderTaps10Burpees10Crunches20JumpingJacks10Push-ups10PlankJacks10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 20 Shoulder Taps
  3. 5 V-Ups
  4. 10 V-Ups
  5. 5 Tuck Jumps
  6. 15 Mountain Climbers
  7. 15 Plank Jacks
  8. 30 Jumping Jacks
  9. 10 Squats
  10. 10 Tuck Jumps
  11. 14 Lunges
  12. 20 second plank
  13. 5 Burpees
  14. 15 Squats
  15. 10 Mountain Climbers
  16. 15 Crunches
  17. 15 Push-Ups
  18. 15 Shoulder Taps
  19. 10 Burpees
  20. 10 Crunches
  21. 20 Jumping Jacks
  22. 10 Push-ups
  23. 10 Plank Jacks
  24. 10 Lunges