havinganargumentnewmedicationchoresbeforebedplayinggames onphone orcomputereatinghabitsuse ofotherdrugstemperaturehotroomstresslet yourpet sleepwith younoiselevelcaffeinedrinkinga lot ofwatermindfull ofworrylightingdifferentsleeptimestoomuchexerciseenvironmentsurroundingillnesswatchingtvuse ofalcoholsmokingeatingsaltyfoodsnotrelaxedhavinganargumentnewmedicationchoresbeforebedplayinggames onphone orcomputereatinghabitsuse ofotherdrugstemperaturehotroomstresslet yourpet sleepwith younoiselevelcaffeinedrinkinga lot ofwatermindfull ofworrylightingdifferentsleeptimestoomuchexerciseenvironmentsurroundingillnesswatchingtvuse ofalcoholsmokingeatingsaltyfoodsnotrelaxed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. having an argument
  2. new medication
  3. chores before bed
  4. playing games on phone or computer
  5. eating habits
  6. use of other drugs
  7. temperature
  8. hot room
  9. stress
  10. let your pet sleep with you
  11. noise level
  12. caffeine
  13. drinking a lot of water
  14. mind full of worry
  15. lighting
  16. different sleep times
  17. too much exercise
  18. environment surrounding
  19. illness
  20. watching tv
  21. use of alcohol
  22. smoking
  23. eating salty foods
  24. not relaxed