mindfull ofworryuse ofalcoholhavinganargumentwatchingtvchoresbeforebedstressnewmedicationplayinggames onphone orcomputercaffeinehotroomeatingsaltyfoodseatinghabitsdifferentsleeptimessmokinguse ofotherdrugsnoiselevellightingenvironmentsurroundingdrinkinga lot ofwatertemperaturenotrelaxedillnesstoomuchexerciselet yourpet sleepwith youmindfull ofworryuse ofalcoholhavinganargumentwatchingtvchoresbeforebedstressnewmedicationplayinggames onphone orcomputercaffeinehotroomeatingsaltyfoodseatinghabitsdifferentsleeptimessmokinguse ofotherdrugsnoiselevellightingenvironmentsurroundingdrinkinga lot ofwatertemperaturenotrelaxedillnesstoomuchexerciselet yourpet sleepwith you

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mind full of worry
  2. use of alcohol
  3. having an argument
  4. watching tv
  5. chores before bed
  6. stress
  7. new medication
  8. playing games on phone or computer
  9. caffeine
  10. hot room
  11. eating salty foods
  12. eating habits
  13. different sleep times
  14. smoking
  15. use of other drugs
  16. noise level
  17. lighting
  18. environment surrounding
  19. drinking a lot of water
  20. temperature
  21. not relaxed
  22. illness
  23. too much exercise
  24. let your pet sleep with you