hotroomwatchingtvchoresbeforebedcaffeineenvironmentsurroundingillnesslet yourpet sleepwith youlightingdrinkinga lot ofwateruse ofotherdrugsnoiselevelnotrelaxedmindfull ofworrysmokinguse ofalcoholeatingsaltyfoodstoomuchexercisenewmedicationdifferentsleeptimesplayinggames onphone orcomputerhavinganargumenteatinghabitsstresstemperaturehotroomwatchingtvchoresbeforebedcaffeineenvironmentsurroundingillnesslet yourpet sleepwith youlightingdrinkinga lot ofwateruse ofotherdrugsnoiselevelnotrelaxedmindfull ofworrysmokinguse ofalcoholeatingsaltyfoodstoomuchexercisenewmedicationdifferentsleeptimesplayinggames onphone orcomputerhavinganargumenteatinghabitsstresstemperature

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hot room
  2. watching tv
  3. chores before bed
  4. caffeine
  5. environment surrounding
  6. illness
  7. let your pet sleep with you
  8. lighting
  9. drinking a lot of water
  10. use of other drugs
  11. noise level
  12. not relaxed
  13. mind full of worry
  14. smoking
  15. use of alcohol
  16. eating salty foods
  17. too much exercise
  18. new medication
  19. different sleep times
  20. playing games on phone or computer
  21. having an argument
  22. eating habits
  23. stress
  24. temperature