toomuchexercisehavinganargumenttemperatureuse ofotherdrugsnoiselevelmindfull ofworrychoresbeforebedstresswatchingtvplayinggames onphone orcomputersmokingcaffeineillnessuse ofalcoholdifferentsleeptimeslet yourpet sleepwith youlightinghotroomnewmedicationenvironmentsurroundingeatingsaltyfoodsdrinkinga lot ofwatereatinghabitsnotrelaxedtoomuchexercisehavinganargumenttemperatureuse ofotherdrugsnoiselevelmindfull ofworrychoresbeforebedstresswatchingtvplayinggames onphone orcomputersmokingcaffeineillnessuse ofalcoholdifferentsleeptimeslet yourpet sleepwith youlightinghotroomnewmedicationenvironmentsurroundingeatingsaltyfoodsdrinkinga lot ofwatereatinghabitsnotrelaxed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. too much exercise
  2. having an argument
  3. temperature
  4. use of other drugs
  5. noise level
  6. mind full of worry
  7. chores before bed
  8. stress
  9. watching tv
  10. playing games on phone or computer
  11. smoking
  12. caffeine
  13. illness
  14. use of alcohol
  15. different sleep times
  16. let your pet sleep with you
  17. lighting
  18. hot room
  19. new medication
  20. environment surrounding
  21. eating salty foods
  22. drinking a lot of water
  23. eating habits
  24. not relaxed