temperaturenoiseleveleatinghabitsstresscaffeineenvironmentsurroundingtoomuchexercisenotrelaxedmindfull ofworrylightingdifferentsleeptimeseatingsaltyfoodswatchingtvlet yourpet sleepwith youuse ofalcoholdrinkinga lot ofwaterplayinggames onphone orcomputerhavinganargumenthotroomuse ofotherdrugssmokingnewmedicationillnesschoresbeforebedtemperaturenoiseleveleatinghabitsstresscaffeineenvironmentsurroundingtoomuchexercisenotrelaxedmindfull ofworrylightingdifferentsleeptimeseatingsaltyfoodswatchingtvlet yourpet sleepwith youuse ofalcoholdrinkinga lot ofwaterplayinggames onphone orcomputerhavinganargumenthotroomuse ofotherdrugssmokingnewmedicationillnesschoresbeforebed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. temperature
  2. noise level
  3. eating habits
  4. stress
  5. caffeine
  6. environment surrounding
  7. too much exercise
  8. not relaxed
  9. mind full of worry
  10. lighting
  11. different sleep times
  12. eating salty foods
  13. watching tv
  14. let your pet sleep with you
  15. use of alcohol
  16. drinking a lot of water
  17. playing games on phone or computer
  18. having an argument
  19. hot room
  20. use of other drugs
  21. smoking
  22. new medication
  23. illness
  24. chores before bed