watchingtvplayinggames onphone orcomputerchoresbeforebedhavinganargumentsmokingcaffeinelightingdifferentsleeptimesdrinkinga lot ofwatereatingsaltyfoodsmindfull ofworryenvironmentsurroundinglet yourpet sleepwith youuse ofotherdrugsnewmedicationnotrelaxedillnessnoiselevelhotroomeatinghabitstemperatureuse ofalcoholstresstoomuchexercisewatchingtvplayinggames onphone orcomputerchoresbeforebedhavinganargumentsmokingcaffeinelightingdifferentsleeptimesdrinkinga lot ofwatereatingsaltyfoodsmindfull ofworryenvironmentsurroundinglet yourpet sleepwith youuse ofotherdrugsnewmedicationnotrelaxedillnessnoiselevelhotroomeatinghabitstemperatureuse ofalcoholstresstoomuchexercise

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watching tv
  2. playing games on phone or computer
  3. chores before bed
  4. having an argument
  5. smoking
  6. caffeine
  7. lighting
  8. different sleep times
  9. drinking a lot of water
  10. eating salty foods
  11. mind full of worry
  12. environment surrounding
  13. let your pet sleep with you
  14. use of other drugs
  15. new medication
  16. not relaxed
  17. illness
  18. noise level
  19. hot room
  20. eating habits
  21. temperature
  22. use of alcohol
  23. stress
  24. too much exercise