notrelaxedlet yourpet sleepwith youdifferentsleeptimesnoiseleveltoomuchexerciseuse ofotherdrugsillnessuse ofalcohollightingtemperatureplayinggames onphone orcomputerwatchingtvchoresbeforebedsmokingeatinghabitsnewmedicationcaffeinehavinganargumenteatingsaltyfoodshotroomstressenvironmentsurroundingdrinkinga lot ofwatermindfull ofworrynotrelaxedlet yourpet sleepwith youdifferentsleeptimesnoiseleveltoomuchexerciseuse ofotherdrugsillnessuse ofalcohollightingtemperatureplayinggames onphone orcomputerwatchingtvchoresbeforebedsmokingeatinghabitsnewmedicationcaffeinehavinganargumenteatingsaltyfoodshotroomstressenvironmentsurroundingdrinkinga lot ofwatermindfull ofworry

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. not relaxed
  2. let your pet sleep with you
  3. different sleep times
  4. noise level
  5. too much exercise
  6. use of other drugs
  7. illness
  8. use of alcohol
  9. lighting
  10. temperature
  11. playing games on phone or computer
  12. watching tv
  13. chores before bed
  14. smoking
  15. eating habits
  16. new medication
  17. caffeine
  18. having an argument
  19. eating salty foods
  20. hot room
  21. stress
  22. environment surrounding
  23. drinking a lot of water
  24. mind full of worry