lightingnewmedicationcaffeinehavinganargumentchoresbeforebeduse ofalcoholtemperatureeatinghabitswatchingtveatingsaltyfoodsdrinkinga lot ofwatersmokingstresshotroomnoiselevelmindfull ofworrydifferentsleeptimesenvironmentsurroundingplayinggames onphone orcomputernotrelaxedtoomuchexerciselet yourpet sleepwith youillnessuse ofotherdrugslightingnewmedicationcaffeinehavinganargumentchoresbeforebeduse ofalcoholtemperatureeatinghabitswatchingtveatingsaltyfoodsdrinkinga lot ofwatersmokingstresshotroomnoiselevelmindfull ofworrydifferentsleeptimesenvironmentsurroundingplayinggames onphone orcomputernotrelaxedtoomuchexerciselet yourpet sleepwith youillnessuse ofotherdrugs

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. lighting
  2. new medication
  3. caffeine
  4. having an argument
  5. chores before bed
  6. use of alcohol
  7. temperature
  8. eating habits
  9. watching tv
  10. eating salty foods
  11. drinking a lot of water
  12. smoking
  13. stress
  14. hot room
  15. noise level
  16. mind full of worry
  17. different sleep times
  18. environment surrounding
  19. playing games on phone or computer
  20. not relaxed
  21. too much exercise
  22. let your pet sleep with you
  23. illness
  24. use of other drugs