havinganargumentsmokinglet yourpet sleepwith youeatinghabitsillnessnotrelaxedwatchingtvnoiselevellightingtemperaturehotroomchoresbeforebedstresseatingsaltyfoodscaffeineuse ofotherdrugsnewmedicationmindfull ofworryuse ofalcoholtoomuchexercisedifferentsleeptimesenvironmentsurroundingplayinggames onphone orcomputerdrinkinga lot ofwaterhavinganargumentsmokinglet yourpet sleepwith youeatinghabitsillnessnotrelaxedwatchingtvnoiselevellightingtemperaturehotroomchoresbeforebedstresseatingsaltyfoodscaffeineuse ofotherdrugsnewmedicationmindfull ofworryuse ofalcoholtoomuchexercisedifferentsleeptimesenvironmentsurroundingplayinggames onphone orcomputerdrinkinga lot ofwater

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. having an argument
  2. smoking
  3. let your pet sleep with you
  4. eating habits
  5. illness
  6. not relaxed
  7. watching tv
  8. noise level
  9. lighting
  10. temperature
  11. hot room
  12. chores before bed
  13. stress
  14. eating salty foods
  15. caffeine
  16. use of other drugs
  17. new medication
  18. mind full of worry
  19. use of alcohol
  20. too much exercise
  21. different sleep times
  22. environment surrounding
  23. playing games on phone or computer
  24. drinking a lot of water