mindfull ofworryeatinghabitseatingsaltyfoodstoomuchexercisenotrelaxedchoresbeforebedsmokingstresslet yourpet sleepwith youtemperatureuse ofotherdrugsillnessenvironmentsurroundingwatchingtvhotroomnewmedicationnoiseleveldifferentsleeptimesplayinggames onphone orcomputerdrinkinga lot ofwaterhavinganargumentlightingcaffeineuse ofalcoholmindfull ofworryeatinghabitseatingsaltyfoodstoomuchexercisenotrelaxedchoresbeforebedsmokingstresslet yourpet sleepwith youtemperatureuse ofotherdrugsillnessenvironmentsurroundingwatchingtvhotroomnewmedicationnoiseleveldifferentsleeptimesplayinggames onphone orcomputerdrinkinga lot ofwaterhavinganargumentlightingcaffeineuse ofalcohol

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mind full of worry
  2. eating habits
  3. eating salty foods
  4. too much exercise
  5. not relaxed
  6. chores before bed
  7. smoking
  8. stress
  9. let your pet sleep with you
  10. temperature
  11. use of other drugs
  12. illness
  13. environment surrounding
  14. watching tv
  15. hot room
  16. new medication
  17. noise level
  18. different sleep times
  19. playing games on phone or computer
  20. drinking a lot of water
  21. having an argument
  22. lighting
  23. caffeine
  24. use of alcohol