illnesslet yourpet sleepwith youplayinggames onphone orcomputernoiselevelsmokingcaffeineeatingsaltyfoodsdrinkinga lot ofwatertemperaturestressdifferentsleeptimeseatinghabitswatchingtvuse ofalcoholchoresbeforebedmindfull ofworrytoomuchexerciselightinguse ofotherdrugsnewmedicationenvironmentsurroundingnotrelaxedhavinganargumenthotroomillnesslet yourpet sleepwith youplayinggames onphone orcomputernoiselevelsmokingcaffeineeatingsaltyfoodsdrinkinga lot ofwatertemperaturestressdifferentsleeptimeseatinghabitswatchingtvuse ofalcoholchoresbeforebedmindfull ofworrytoomuchexerciselightinguse ofotherdrugsnewmedicationenvironmentsurroundingnotrelaxedhavinganargumenthotroom

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. illness
  2. let your pet sleep with you
  3. playing games on phone or computer
  4. noise level
  5. smoking
  6. caffeine
  7. eating salty foods
  8. drinking a lot of water
  9. temperature
  10. stress
  11. different sleep times
  12. eating habits
  13. watching tv
  14. use of alcohol
  15. chores before bed
  16. mind full of worry
  17. too much exercise
  18. lighting
  19. use of other drugs
  20. new medication
  21. environment surrounding
  22. not relaxed
  23. having an argument
  24. hot room