newmedicationuse ofotherdrugsplayinggames onphone orcomputerstresstoomuchexercisedifferentsleeptimeshotroomlightinghavinganargumentdrinkinga lot ofwatereatinghabitswatchingtvchoresbeforebedenvironmentsurroundingnotrelaxedcaffeineuse ofalcoholsmokingeatingsaltyfoodsmindfull ofworrylet yourpet sleepwith younoiseleveltemperatureillnessnewmedicationuse ofotherdrugsplayinggames onphone orcomputerstresstoomuchexercisedifferentsleeptimeshotroomlightinghavinganargumentdrinkinga lot ofwatereatinghabitswatchingtvchoresbeforebedenvironmentsurroundingnotrelaxedcaffeineuse ofalcoholsmokingeatingsaltyfoodsmindfull ofworrylet yourpet sleepwith younoiseleveltemperatureillness

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. new medication
  2. use of other drugs
  3. playing games on phone or computer
  4. stress
  5. too much exercise
  6. different sleep times
  7. hot room
  8. lighting
  9. having an argument
  10. drinking a lot of water
  11. eating habits
  12. watching tv
  13. chores before bed
  14. environment surrounding
  15. not relaxed
  16. caffeine
  17. use of alcohol
  18. smoking
  19. eating salty foods
  20. mind full of worry
  21. let your pet sleep with you
  22. noise level
  23. temperature
  24. illness