25 calf raises 2 Minute wall sit 40 Squats 30 Second plank 15 windmills each direction 5 servings of veggies (3x 1 week) Drink 64 oz of water 15 Lunges 60 Second plank Choose your own 5 Burpees 15 sit-ups 10 push- ups 60 seconds of ski jumps 2x 60 seconds of high knees 2x 15 Mountain Climbers 10 Burpees 1 Minute wall sit 30 calf raises 15 Jumping Jacks 20 Squats 15 push ups 5 servings of Fruit (3x 1 wk) 25 Jumping Jacks 25 calf raises 2 Minute wall sit 40 Squats 30 Second plank 15 windmills each direction 5 servings of veggies (3x 1 week) Drink 64 oz of water 15 Lunges 60 Second plank Choose your own 5 Burpees 15 sit-ups 10 push- ups 60 seconds of ski jumps 2x 60 seconds of high knees 2x 15 Mountain Climbers 10 Burpees 1 Minute wall sit 30 calf raises 15 Jumping Jacks 20 Squats 15 push ups 5 servings of Fruit (3x 1 wk) 25 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25
calf raises
2 Minute wall sit
40
Squats
30
Second plank
15 windmills each direction
5 servings of veggies
(3x 1 week)
Drink 64 oz of water
15
Lunges
60
Second plank
Choose your own
5
Burpees
15
sit-ups
10
push-ups
60 seconds of ski jumps
2x
60 seconds of high knees 2x
15
Mountain Climbers
10
Burpees
1 Minute wall sit
30
calf raises
15
Jumping Jacks
20
Squats
15
push ups
5 servings of Fruit
(3x 1 wk)
25
Jumping Jacks