25calfraises2Minutewall sit40Squats30Secondplank15windmillseachdirection5 servingsof veggies(3x 1week)Drink 64oz ofwater15Lunges60SecondplankChooseyourown5Burpees15sit-ups10push-ups60seconds ofski jumps2x60secondsof highknees 2x15MountainClimbers10Burpees1Minutewall sit30calfraises15JumpingJacks20Squats15pushups5 servingsof Fruit(3x 1 wk)25JumpingJacks25calfraises2Minutewall sit40Squats30Secondplank15windmillseachdirection5 servingsof veggies(3x 1week)Drink 64oz ofwater15Lunges60SecondplankChooseyourown5Burpees15sit-ups10push-ups60seconds ofski jumps2x60secondsof highknees 2x15MountainClimbers10Burpees1Minutewall sit30calfraises15JumpingJacks20Squats15pushups5 servingsof Fruit(3x 1 wk)25JumpingJacks

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 calf raises
  2. 2 Minute wall sit
  3. 40 Squats
  4. 30 Second plank
  5. 15 windmills each direction
  6. 5 servings of veggies (3x 1 week)
  7. Drink 64 oz of water
  8. 15 Lunges
  9. 60 Second plank
  10. Choose your own
  11. 5 Burpees
  12. 15 sit-ups
  13. 10 push-ups
  14. 60 seconds of ski jumps 2x
  15. 60 seconds of high knees 2x
  16. 15 Mountain Climbers
  17. 10 Burpees
  18. 1 Minute wall sit
  19. 30 calf raises
  20. 15 Jumping Jacks
  21. 20 Squats
  22. 15 push ups
  23. 5 servings of Fruit (3x 1 wk)
  24. 25 Jumping Jacks