2Minutewall sit30calfraises60Secondplank20Squats10push-ups25calfraisesDrink 64oz ofwater25JumpingJacks1Minutewall sit5Burpees5 servingsof Fruit(3x 1 wk)Chooseyourown15Lunges30Secondplank15JumpingJacks10Burpees15MountainClimbers60secondsof highknees 2x60seconds ofski jumps2x15windmillseachdirection15sit-ups5 servingsof veggies(3x 1week)15pushups40Squats2Minutewall sit30calfraises60Secondplank20Squats10push-ups25calfraisesDrink 64oz ofwater25JumpingJacks1Minutewall sit5Burpees5 servingsof Fruit(3x 1 wk)Chooseyourown15Lunges30Secondplank15JumpingJacks10Burpees15MountainClimbers60secondsof highknees 2x60seconds ofski jumps2x15windmillseachdirection15sit-ups5 servingsof veggies(3x 1week)15pushups40Squats

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Minute wall sit
  2. 30 calf raises
  3. 60 Second plank
  4. 20 Squats
  5. 10 push-ups
  6. 25 calf raises
  7. Drink 64 oz of water
  8. 25 Jumping Jacks
  9. 1 Minute wall sit
  10. 5 Burpees
  11. 5 servings of Fruit (3x 1 wk)
  12. Choose your own
  13. 15 Lunges
  14. 30 Second plank
  15. 15 Jumping Jacks
  16. 10 Burpees
  17. 15 Mountain Climbers
  18. 60 seconds of high knees 2x
  19. 60 seconds of ski jumps 2x
  20. 15 windmills each direction
  21. 15 sit-ups
  22. 5 servings of veggies (3x 1 week)
  23. 15 push ups
  24. 40 Squats