40 Squats 30 calf raises 15 windmills each direction 20 Squats 25 Jumping Jacks 5 Burpees 60 seconds of ski jumps 2x 15 push ups 5 servings of Fruit (3x 1 wk) Choose your own 60 seconds of high knees 2x 10 Burpees 2 Minute wall sit 25 calf raises Drink 64 oz of water 15 sit-ups 30 Second plank 5 servings of veggies (3x 1 week) 1 Minute wall sit 15 Jumping Jacks 10 push- ups 15 Lunges 15 Mountain Climbers 60 Second plank 40 Squats 30 calf raises 15 windmills each direction 20 Squats 25 Jumping Jacks 5 Burpees 60 seconds of ski jumps 2x 15 push ups 5 servings of Fruit (3x 1 wk) Choose your own 60 seconds of high knees 2x 10 Burpees 2 Minute wall sit 25 calf raises Drink 64 oz of water 15 sit-ups 30 Second plank 5 servings of veggies (3x 1 week) 1 Minute wall sit 15 Jumping Jacks 10 push- ups 15 Lunges 15 Mountain Climbers 60 Second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40
Squats
30
calf raises
15 windmills each direction
20
Squats
25
Jumping Jacks
5
Burpees
60 seconds of ski jumps
2x
15
push ups
5 servings of Fruit
(3x 1 wk)
Choose your own
60 seconds of high knees 2x
10
Burpees
2 Minute wall sit
25
calf raises
Drink 64 oz of water
15
sit-ups
30
Second plank
5 servings of veggies
(3x 1 week)
1 Minute wall sit
15
Jumping Jacks
10
push-ups
15
Lunges
15
Mountain Climbers
60
Second plank