1 Minute wall sit Choose your own 20 Squats 60 seconds of ski jumps 2x 60 Second plank 2 Minute wall sit 15 Lunges 15 Mountain Climbers 30 Second plank Drink 64 oz of water 5 servings of Fruit (3x 1 wk) 10 Burpees 60 seconds of high knees 2x 10 push- ups 5 servings of veggies (3x 1 week) 40 Squats 25 calf raises 15 Jumping Jacks 15 push ups 30 calf raises 15 windmills each direction 15 sit-ups 5 Burpees 25 Jumping Jacks 1 Minute wall sit Choose your own 20 Squats 60 seconds of ski jumps 2x 60 Second plank 2 Minute wall sit 15 Lunges 15 Mountain Climbers 30 Second plank Drink 64 oz of water 5 servings of Fruit (3x 1 wk) 10 Burpees 60 seconds of high knees 2x 10 push- ups 5 servings of veggies (3x 1 week) 40 Squats 25 calf raises 15 Jumping Jacks 15 push ups 30 calf raises 15 windmills each direction 15 sit-ups 5 Burpees 25 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 Minute wall sit
Choose your own
20
Squats
60 seconds of ski jumps
2x
60
Second plank
2 Minute wall sit
15
Lunges
15
Mountain Climbers
30
Second plank
Drink 64 oz of water
5 servings of Fruit
(3x 1 wk)
10
Burpees
60 seconds of high knees 2x
10
push-ups
5 servings of veggies
(3x 1 week)
40
Squats
25
calf raises
15
Jumping Jacks
15
push ups
30
calf raises
15 windmills each direction
15
sit-ups
5
Burpees
25
Jumping Jacks