15 sit-ups Choose your own 25 Jumping Jacks Drink 64 oz of water 30 calf raises 2 Minute wall sit 20 Squats 15 Jumping Jacks 40 Squats 10 Burpees 5 Burpees 10 push- ups 60 Second plank 5 servings of Fruit (3x 1 wk) 5 servings of veggies (3x 1 week) 15 Mountain Climbers 15 windmills each direction 1 Minute wall sit 25 calf raises 15 push ups 60 seconds of ski jumps 2x 60 seconds of high knees 2x 15 Lunges 30 Second plank 15 sit-ups Choose your own 25 Jumping Jacks Drink 64 oz of water 30 calf raises 2 Minute wall sit 20 Squats 15 Jumping Jacks 40 Squats 10 Burpees 5 Burpees 10 push- ups 60 Second plank 5 servings of Fruit (3x 1 wk) 5 servings of veggies (3x 1 week) 15 Mountain Climbers 15 windmills each direction 1 Minute wall sit 25 calf raises 15 push ups 60 seconds of ski jumps 2x 60 seconds of high knees 2x 15 Lunges 30 Second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
sit-ups
Choose your own
25
Jumping Jacks
Drink 64 oz of water
30
calf raises
2 Minute wall sit
20
Squats
15
Jumping Jacks
40
Squats
10
Burpees
5
Burpees
10
push-ups
60
Second plank
5 servings of Fruit
(3x 1 wk)
5 servings of veggies
(3x 1 week)
15
Mountain Climbers
15 windmills each direction
1 Minute wall sit
25
calf raises
15
push ups
60 seconds of ski jumps
2x
60 seconds of high knees 2x
15
Lunges
30
Second plank