15 Lunges 60 Second plank 15 Mountain Climbers 5 servings of veggies (3x 1 week) 15 Jumping Jacks Drink 64 oz of water 60 seconds of ski jumps 2x 2 Minute wall sit 60 seconds of high knees 2x Choose your own 15 windmills each direction 25 calf raises 25 Jumping Jacks 30 Second plank 10 Burpees 20 Squats 1 Minute wall sit 10 push- ups 15 push ups 5 servings of Fruit (3x 1 wk) 15 sit-ups 40 Squats 5 Burpees 30 calf raises 15 Lunges 60 Second plank 15 Mountain Climbers 5 servings of veggies (3x 1 week) 15 Jumping Jacks Drink 64 oz of water 60 seconds of ski jumps 2x 2 Minute wall sit 60 seconds of high knees 2x Choose your own 15 windmills each direction 25 calf raises 25 Jumping Jacks 30 Second plank 10 Burpees 20 Squats 1 Minute wall sit 10 push- ups 15 push ups 5 servings of Fruit (3x 1 wk) 15 sit-ups 40 Squats 5 Burpees 30 calf raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
Lunges
60
Second plank
15
Mountain Climbers
5 servings of veggies
(3x 1 week)
15
Jumping Jacks
Drink 64 oz of water
60 seconds of ski jumps
2x
2 Minute wall sit
60 seconds of high knees 2x
Choose your own
15 windmills each direction
25
calf raises
25
Jumping Jacks
30
Second plank
10
Burpees
20
Squats
1 Minute wall sit
10
push-ups
15
push ups
5 servings of Fruit
(3x 1 wk)
15
sit-ups
40
Squats
5
Burpees
30
calf raises