60secondsof highknees 2x40SquatsDrink 64oz ofwater15Lunges15windmillseachdirection25calfraises15pushups30calfraises5 servingsof Fruit(3x 1 wk)15sit-ups1Minutewall sit60Secondplank15MountainClimbers5 servingsof veggies(3x 1week)10push-ups60seconds ofski jumps2x10Burpees5Burpees20Squats2Minutewall sit15JumpingJacks25JumpingJacks30SecondplankChooseyourown60secondsof highknees 2x40SquatsDrink 64oz ofwater15Lunges15windmillseachdirection25calfraises15pushups30calfraises5 servingsof Fruit(3x 1 wk)15sit-ups1Minutewall sit60Secondplank15MountainClimbers5 servingsof veggies(3x 1week)10push-ups60seconds ofski jumps2x10Burpees5Burpees20Squats2Minutewall sit15JumpingJacks25JumpingJacks30SecondplankChooseyourown

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 seconds of high knees 2x
  2. 40 Squats
  3. Drink 64 oz of water
  4. 15 Lunges
  5. 15 windmills each direction
  6. 25 calf raises
  7. 15 push ups
  8. 30 calf raises
  9. 5 servings of Fruit (3x 1 wk)
  10. 15 sit-ups
  11. 1 Minute wall sit
  12. 60 Second plank
  13. 15 Mountain Climbers
  14. 5 servings of veggies (3x 1 week)
  15. 10 push-ups
  16. 60 seconds of ski jumps 2x
  17. 10 Burpees
  18. 5 Burpees
  19. 20 Squats
  20. 2 Minute wall sit
  21. 15 Jumping Jacks
  22. 25 Jumping Jacks
  23. 30 Second plank
  24. Choose your own