2 Minute wall sit Choose your own 40 Squats 30 Second plank 15 Lunges Drink 64 oz of water 5 servings of veggies (3x 1 week) 60 seconds of high knees 2x 15 push ups 15 Jumping Jacks 5 servings of Fruit (3x 1 wk) 15 windmills each direction 15 Mountain Climbers 1 Minute wall sit 15 sit-ups 5 Burpees 60 Second plank 60 seconds of ski jumps 2x 20 Squats 10 Burpees 25 calf raises 25 Jumping Jacks 10 push- ups 30 calf raises 2 Minute wall sit Choose your own 40 Squats 30 Second plank 15 Lunges Drink 64 oz of water 5 servings of veggies (3x 1 week) 60 seconds of high knees 2x 15 push ups 15 Jumping Jacks 5 servings of Fruit (3x 1 wk) 15 windmills each direction 15 Mountain Climbers 1 Minute wall sit 15 sit-ups 5 Burpees 60 Second plank 60 seconds of ski jumps 2x 20 Squats 10 Burpees 25 calf raises 25 Jumping Jacks 10 push- ups 30 calf raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 Minute wall sit
Choose your own
40
Squats
30
Second plank
15
Lunges
Drink 64 oz of water
5 servings of veggies
(3x 1 week)
60 seconds of high knees 2x
15
push ups
15
Jumping Jacks
5 servings of Fruit
(3x 1 wk)
15 windmills each direction
15
Mountain Climbers
1 Minute wall sit
15
sit-ups
5
Burpees
60
Second plank
60 seconds of ski jumps
2x
20
Squats
10
Burpees
25
calf raises
25
Jumping Jacks
10
push-ups
30
calf raises