60 seconds of ski jumps 2x 60 seconds of high knees 2x 15 Jumping Jacks 5 servings of Fruit (3x 1 wk) 10 Burpees 5 servings of veggies (3x 1 week) 2 Minute wall sit 40 Squats 25 calf raises 5 Burpees 15 Mountain Climbers 10 push- ups Choose your own 15 windmills each direction Drink 64 oz of water 15 sit-ups 15 Lunges 1 Minute wall sit 60 Second plank 20 Squats 30 calf raises 30 Second plank 25 Jumping Jacks 15 push ups 60 seconds of ski jumps 2x 60 seconds of high knees 2x 15 Jumping Jacks 5 servings of Fruit (3x 1 wk) 10 Burpees 5 servings of veggies (3x 1 week) 2 Minute wall sit 40 Squats 25 calf raises 5 Burpees 15 Mountain Climbers 10 push- ups Choose your own 15 windmills each direction Drink 64 oz of water 15 sit-ups 15 Lunges 1 Minute wall sit 60 Second plank 20 Squats 30 calf raises 30 Second plank 25 Jumping Jacks 15 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 seconds of ski jumps
2x
60 seconds of high knees 2x
15
Jumping Jacks
5 servings of Fruit
(3x 1 wk)
10
Burpees
5 servings of veggies
(3x 1 week)
2 Minute wall sit
40
Squats
25
calf raises
5
Burpees
15
Mountain Climbers
10
push-ups
Choose your own
15 windmills each direction
Drink 64 oz of water
15
sit-ups
15
Lunges
1 Minute wall sit
60
Second plank
20
Squats
30
calf raises
30
Second plank
25
Jumping Jacks
15
push ups