60 Second plank 25 calf raises 25 Jumping Jacks 10 Burpees 15 windmills each direction 5 servings of Fruit (3x 1 wk) 1 Minute wall sit Choose your own 60 seconds of high knees 2x 10 push- ups 2 Minute wall sit 15 Lunges 15 sit-ups 30 calf raises 40 Squats 5 servings of veggies (3x 1 week) 30 Second plank 15 Mountain Climbers 60 seconds of ski jumps 2x 15 Jumping Jacks 5 Burpees 20 Squats Drink 64 oz of water 15 push ups 60 Second plank 25 calf raises 25 Jumping Jacks 10 Burpees 15 windmills each direction 5 servings of Fruit (3x 1 wk) 1 Minute wall sit Choose your own 60 seconds of high knees 2x 10 push- ups 2 Minute wall sit 15 Lunges 15 sit-ups 30 calf raises 40 Squats 5 servings of veggies (3x 1 week) 30 Second plank 15 Mountain Climbers 60 seconds of ski jumps 2x 15 Jumping Jacks 5 Burpees 20 Squats Drink 64 oz of water 15 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60
Second plank
25
calf raises
25
Jumping Jacks
10
Burpees
15 windmills each direction
5 servings of Fruit
(3x 1 wk)
1 Minute wall sit
Choose your own
60 seconds of high knees 2x
10
push-ups
2 Minute wall sit
15
Lunges
15
sit-ups
30
calf raises
40
Squats
5 servings of veggies
(3x 1 week)
30
Second plank
15
Mountain Climbers
60 seconds of ski jumps
2x
15
Jumping Jacks
5
Burpees
20
Squats
Drink 64 oz of water
15
push ups