25 Jumping Jacks 15 push ups 5 Burpees 60 seconds of high knees 2x 15 Mountain Climbers 5 servings of veggies (3x 1 week) 25 calf raises 15 sit-ups 5 servings of Fruit (3x 1 wk) 30 Second plank 2 Minute wall sit 15 Jumping Jacks 15 windmills each direction 30 calf raises Drink 64 oz of water 20 Squats 15 Lunges 1 Minute wall sit 10 push- ups 40 Squats Choose your own 60 seconds of ski jumps 2x 10 Burpees 60 Second plank 25 Jumping Jacks 15 push ups 5 Burpees 60 seconds of high knees 2x 15 Mountain Climbers 5 servings of veggies (3x 1 week) 25 calf raises 15 sit-ups 5 servings of Fruit (3x 1 wk) 30 Second plank 2 Minute wall sit 15 Jumping Jacks 15 windmills each direction 30 calf raises Drink 64 oz of water 20 Squats 15 Lunges 1 Minute wall sit 10 push- ups 40 Squats Choose your own 60 seconds of ski jumps 2x 10 Burpees 60 Second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25
Jumping Jacks
15
push ups
5
Burpees
60 seconds of high knees 2x
15
Mountain Climbers
5 servings of veggies
(3x 1 week)
25
calf raises
15
sit-ups
5 servings of Fruit
(3x 1 wk)
30
Second plank
2 Minute wall sit
15
Jumping Jacks
15 windmills each direction
30
calf raises
Drink 64 oz of water
20
Squats
15
Lunges
1 Minute wall sit
10
push-ups
40
Squats
Choose your own
60 seconds of ski jumps
2x
10
Burpees
60
Second plank