1Minutewall sitChooseyourown20Squats60seconds ofski jumps2x60Secondplank2Minutewall sit15Lunges15MountainClimbers30SecondplankDrink 64oz ofwater5 servingsof Fruit(3x 1 wk)10Burpees60secondsof highknees 2x10push-ups5 servingsof veggies(3x 1week)40Squats25calfraises15JumpingJacks15pushups30calfraises15windmillseachdirection15sit-ups5Burpees25JumpingJacks1Minutewall sitChooseyourown20Squats60seconds ofski jumps2x60Secondplank2Minutewall sit15Lunges15MountainClimbers30SecondplankDrink 64oz ofwater5 servingsof Fruit(3x 1 wk)10Burpees60secondsof highknees 2x10push-ups5 servingsof veggies(3x 1week)40Squats25calfraises15JumpingJacks15pushups30calfraises15windmillseachdirection15sit-ups5Burpees25JumpingJacks

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute wall sit
  2. Choose your own
  3. 20 Squats
  4. 60 seconds of ski jumps 2x
  5. 60 Second plank
  6. 2 Minute wall sit
  7. 15 Lunges
  8. 15 Mountain Climbers
  9. 30 Second plank
  10. Drink 64 oz of water
  11. 5 servings of Fruit (3x 1 wk)
  12. 10 Burpees
  13. 60 seconds of high knees 2x
  14. 10 push-ups
  15. 5 servings of veggies (3x 1 week)
  16. 40 Squats
  17. 25 calf raises
  18. 15 Jumping Jacks
  19. 15 push ups
  20. 30 calf raises
  21. 15 windmills each direction
  22. 15 sit-ups
  23. 5 Burpees
  24. 25 Jumping Jacks