10BurpeesChooseyourown5 servingsof Fruit(3x 1 wk)30Secondplank60seconds ofski jumps2x60Secondplank25calfraisesDrink 64oz ofwater15Lunges15JumpingJacks5Burpees15sit-ups10push-ups60secondsof highknees 2x15windmillseachdirection40Squats30calfraises20Squats1Minutewall sit5 servingsof veggies(3x 1week)15MountainClimbers15pushups2Minutewall sit25JumpingJacks10BurpeesChooseyourown5 servingsof Fruit(3x 1 wk)30Secondplank60seconds ofski jumps2x60Secondplank25calfraisesDrink 64oz ofwater15Lunges15JumpingJacks5Burpees15sit-ups10push-ups60secondsof highknees 2x15windmillseachdirection40Squats30calfraises20Squats1Minutewall sit5 servingsof veggies(3x 1week)15MountainClimbers15pushups2Minutewall sit25JumpingJacks

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. Choose your own
  3. 5 servings of Fruit (3x 1 wk)
  4. 30 Second plank
  5. 60 seconds of ski jumps 2x
  6. 60 Second plank
  7. 25 calf raises
  8. Drink 64 oz of water
  9. 15 Lunges
  10. 15 Jumping Jacks
  11. 5 Burpees
  12. 15 sit-ups
  13. 10 push-ups
  14. 60 seconds of high knees 2x
  15. 15 windmills each direction
  16. 40 Squats
  17. 30 calf raises
  18. 20 Squats
  19. 1 Minute wall sit
  20. 5 servings of veggies (3x 1 week)
  21. 15 Mountain Climbers
  22. 15 push ups
  23. 2 Minute wall sit
  24. 25 Jumping Jacks