10 Burpees 30 Second plank 60 seconds of high knees 2x 30 calf raises Choose your own 5 servings of Fruit (3x 1 wk) 40 Squats 2 Minute wall sit Drink 64 oz of water 15 sit-ups 5 servings of veggies (3x 1 week) 15 windmills each direction 15 push ups 60 seconds of ski jumps 2x 15 Mountain Climbers 25 Jumping Jacks 25 calf raises 15 Lunges 1 Minute wall sit 20 Squats 5 Burpees 60 Second plank 15 Jumping Jacks 10 push- ups 10 Burpees 30 Second plank 60 seconds of high knees 2x 30 calf raises Choose your own 5 servings of Fruit (3x 1 wk) 40 Squats 2 Minute wall sit Drink 64 oz of water 15 sit-ups 5 servings of veggies (3x 1 week) 15 windmills each direction 15 push ups 60 seconds of ski jumps 2x 15 Mountain Climbers 25 Jumping Jacks 25 calf raises 15 Lunges 1 Minute wall sit 20 Squats 5 Burpees 60 Second plank 15 Jumping Jacks 10 push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Burpees
30
Second plank
60 seconds of high knees 2x
30
calf raises
Choose your own
5 servings of Fruit
(3x 1 wk)
40
Squats
2 Minute wall sit
Drink 64 oz of water
15
sit-ups
5 servings of veggies
(3x 1 week)
15 windmills each direction
15
push ups
60 seconds of ski jumps
2x
15
Mountain Climbers
25
Jumping Jacks
25
calf raises
15
Lunges
1 Minute wall sit
20
Squats
5
Burpees
60
Second plank
15
Jumping Jacks
10
push-ups