2Minutewall sitChooseyourown40Squats30Secondplank15LungesDrink 64oz ofwater5 servingsof veggies(3x 1week)60secondsof highknees 2x15pushups15JumpingJacks5 servingsof Fruit(3x 1 wk)15windmillseachdirection15MountainClimbers1Minutewall sit15sit-ups5Burpees60Secondplank60seconds ofski jumps2x20Squats10Burpees25calfraises25JumpingJacks10push-ups30calfraises2Minutewall sitChooseyourown40Squats30Secondplank15LungesDrink 64oz ofwater5 servingsof veggies(3x 1week)60secondsof highknees 2x15pushups15JumpingJacks5 servingsof Fruit(3x 1 wk)15windmillseachdirection15MountainClimbers1Minutewall sit15sit-ups5Burpees60Secondplank60seconds ofski jumps2x20Squats10Burpees25calfraises25JumpingJacks10push-ups30calfraises

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Minute wall sit
  2. Choose your own
  3. 40 Squats
  4. 30 Second plank
  5. 15 Lunges
  6. Drink 64 oz of water
  7. 5 servings of veggies (3x 1 week)
  8. 60 seconds of high knees 2x
  9. 15 push ups
  10. 15 Jumping Jacks
  11. 5 servings of Fruit (3x 1 wk)
  12. 15 windmills each direction
  13. 15 Mountain Climbers
  14. 1 Minute wall sit
  15. 15 sit-ups
  16. 5 Burpees
  17. 60 Second plank
  18. 60 seconds of ski jumps 2x
  19. 20 Squats
  20. 10 Burpees
  21. 25 calf raises
  22. 25 Jumping Jacks
  23. 10 push-ups
  24. 30 calf raises