60 Second plank Choose your own 10 Burpees 15 sit-ups 25 calf raises 5 servings of veggies (3x 1 week) 25 Jumping Jacks 15 Mountain Climbers 5 Burpees 5 servings of Fruit (3x 1 wk) 40 Squats 60 seconds of high knees 2x 60 seconds of ski jumps 2x 15 Jumping Jacks 15 windmills each direction 10 push- ups 15 Lunges 20 Squats Drink 64 oz of water 15 push ups 30 calf raises 2 Minute wall sit 1 Minute wall sit 30 Second plank 60 Second plank Choose your own 10 Burpees 15 sit-ups 25 calf raises 5 servings of veggies (3x 1 week) 25 Jumping Jacks 15 Mountain Climbers 5 Burpees 5 servings of Fruit (3x 1 wk) 40 Squats 60 seconds of high knees 2x 60 seconds of ski jumps 2x 15 Jumping Jacks 15 windmills each direction 10 push- ups 15 Lunges 20 Squats Drink 64 oz of water 15 push ups 30 calf raises 2 Minute wall sit 1 Minute wall sit 30 Second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60
Second plank
Choose your own
10
Burpees
15
sit-ups
25
calf raises
5 servings of veggies
(3x 1 week)
25
Jumping Jacks
15
Mountain Climbers
5
Burpees
5 servings of Fruit
(3x 1 wk)
40
Squats
60 seconds of high knees 2x
60 seconds of ski jumps
2x
15
Jumping Jacks
15 windmills each direction
10
push-ups
15
Lunges
20
Squats
Drink 64 oz of water
15
push ups
30
calf raises
2 Minute wall sit
1 Minute wall sit
30
Second plank