60 seconds of ski jumps 2x 1 Minute wall sit Drink 64 oz of water 15 push ups 5 servings of veggies (3x 1 week) 5 Burpees 60 Second plank 15 Lunges 15 Mountain Climbers 25 Jumping Jacks Choose your own 15 windmills each direction 20 Squats 60 seconds of high knees 2x 30 Second plank 25 calf raises 15 Jumping Jacks 30 calf raises 2 Minute wall sit 10 push- ups 10 Burpees 5 servings of Fruit (3x 1 wk) 15 sit-ups 40 Squats 60 seconds of ski jumps 2x 1 Minute wall sit Drink 64 oz of water 15 push ups 5 servings of veggies (3x 1 week) 5 Burpees 60 Second plank 15 Lunges 15 Mountain Climbers 25 Jumping Jacks Choose your own 15 windmills each direction 20 Squats 60 seconds of high knees 2x 30 Second plank 25 calf raises 15 Jumping Jacks 30 calf raises 2 Minute wall sit 10 push- ups 10 Burpees 5 servings of Fruit (3x 1 wk) 15 sit-ups 40 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 seconds of ski jumps
2x
1 Minute wall sit
Drink 64 oz of water
15
push ups
5 servings of veggies
(3x 1 week)
5
Burpees
60
Second plank
15
Lunges
15
Mountain Climbers
25
Jumping Jacks
Choose your own
15 windmills each direction
20
Squats
60 seconds of high knees 2x
30
Second plank
25
calf raises
15
Jumping Jacks
30
calf raises
2 Minute wall sit
10
push-ups
10
Burpees
5 servings of Fruit
(3x 1 wk)
15
sit-ups
40
Squats