60 Second plank 30 calf raises 25 calf raises 30 Second plank 5 servings of veggies (3x 1 week) 2 Minute wall sit 40 Squats 1 Minute wall sit Drink 64 oz of water 10 push- ups 15 push ups 60 seconds of ski jumps 2x 25 Jumping Jacks 10 Burpees 15 windmills each direction 20 Squats 15 sit-ups Choose your own 5 servings of Fruit (3x 1 wk) 5 Burpees 15 Lunges 60 seconds of high knees 2x 15 Mountain Climbers 15 Jumping Jacks 60 Second plank 30 calf raises 25 calf raises 30 Second plank 5 servings of veggies (3x 1 week) 2 Minute wall sit 40 Squats 1 Minute wall sit Drink 64 oz of water 10 push- ups 15 push ups 60 seconds of ski jumps 2x 25 Jumping Jacks 10 Burpees 15 windmills each direction 20 Squats 15 sit-ups Choose your own 5 servings of Fruit (3x 1 wk) 5 Burpees 15 Lunges 60 seconds of high knees 2x 15 Mountain Climbers 15 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60
Second plank
30
calf raises
25
calf raises
30
Second plank
5 servings of veggies
(3x 1 week)
2 Minute wall sit
40
Squats
1 Minute wall sit
Drink 64 oz of water
10
push-ups
15
push ups
60 seconds of ski jumps
2x
25
Jumping Jacks
10
Burpees
15 windmills each direction
20
Squats
15
sit-ups
Choose your own
5 servings of Fruit
(3x 1 wk)
5
Burpees
15
Lunges
60 seconds of high knees 2x
15
Mountain Climbers
15
Jumping Jacks