60Secondplank30calfraises25calfraises30Secondplank5 servingsof veggies(3x 1week)2Minutewall sit40Squats1Minutewall sitDrink 64oz ofwater10push-ups15pushups60seconds ofski jumps2x25JumpingJacks10Burpees15windmillseachdirection20Squats15sit-upsChooseyourown5 servingsof Fruit(3x 1 wk)5Burpees15Lunges60secondsof highknees 2x15MountainClimbers15JumpingJacks60Secondplank30calfraises25calfraises30Secondplank5 servingsof veggies(3x 1week)2Minutewall sit40Squats1Minutewall sitDrink 64oz ofwater10push-ups15pushups60seconds ofski jumps2x25JumpingJacks10Burpees15windmillseachdirection20Squats15sit-upsChooseyourown5 servingsof Fruit(3x 1 wk)5Burpees15Lunges60secondsof highknees 2x15MountainClimbers15JumpingJacks

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 60 Second plank
  2. 30 calf raises
  3. 25 calf raises
  4. 30 Second plank
  5. 5 servings of veggies (3x 1 week)
  6. 2 Minute wall sit
  7. 40 Squats
  8. 1 Minute wall sit
  9. Drink 64 oz of water
  10. 10 push-ups
  11. 15 push ups
  12. 60 seconds of ski jumps 2x
  13. 25 Jumping Jacks
  14. 10 Burpees
  15. 15 windmills each direction
  16. 20 Squats
  17. 15 sit-ups
  18. Choose your own
  19. 5 servings of Fruit (3x 1 wk)
  20. 5 Burpees
  21. 15 Lunges
  22. 60 seconds of high knees 2x
  23. 15 Mountain Climbers
  24. 15 Jumping Jacks