40Squats30calfraises15windmillseachdirection20Squats25JumpingJacks5Burpees60seconds ofski jumps2x15pushups5 servingsof Fruit(3x 1 wk)Chooseyourown60secondsof highknees 2x10Burpees2Minutewall sit25calfraisesDrink 64oz ofwater15sit-ups30Secondplank5 servingsof veggies(3x 1week)1Minutewall sit15JumpingJacks10push-ups15Lunges15MountainClimbers60Secondplank40Squats30calfraises15windmillseachdirection20Squats25JumpingJacks5Burpees60seconds ofski jumps2x15pushups5 servingsof Fruit(3x 1 wk)Chooseyourown60secondsof highknees 2x10Burpees2Minutewall sit25calfraisesDrink 64oz ofwater15sit-ups30Secondplank5 servingsof veggies(3x 1week)1Minutewall sit15JumpingJacks10push-ups15Lunges15MountainClimbers60Secondplank

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Squats
  2. 30 calf raises
  3. 15 windmills each direction
  4. 20 Squats
  5. 25 Jumping Jacks
  6. 5 Burpees
  7. 60 seconds of ski jumps 2x
  8. 15 push ups
  9. 5 servings of Fruit (3x 1 wk)
  10. Choose your own
  11. 60 seconds of high knees 2x
  12. 10 Burpees
  13. 2 Minute wall sit
  14. 25 calf raises
  15. Drink 64 oz of water
  16. 15 sit-ups
  17. 30 Second plank
  18. 5 servings of veggies (3x 1 week)
  19. 1 Minute wall sit
  20. 15 Jumping Jacks
  21. 10 push-ups
  22. 15 Lunges
  23. 15 Mountain Climbers
  24. 60 Second plank