60seconds ofski jumps2x60secondsof highknees 2x15JumpingJacks5 servingsof Fruit(3x 1 wk)10Burpees5 servingsof veggies(3x 1week)2Minutewall sit40Squats25calfraises5Burpees15MountainClimbers10push-upsChooseyourown15windmillseachdirectionDrink 64oz ofwater15sit-ups15Lunges1Minutewall sit60Secondplank20Squats30calfraises30Secondplank25JumpingJacks15pushups60seconds ofski jumps2x60secondsof highknees 2x15JumpingJacks5 servingsof Fruit(3x 1 wk)10Burpees5 servingsof veggies(3x 1week)2Minutewall sit40Squats25calfraises5Burpees15MountainClimbers10push-upsChooseyourown15windmillseachdirectionDrink 64oz ofwater15sit-ups15Lunges1Minutewall sit60Secondplank20Squats30calfraises30Secondplank25JumpingJacks15pushups

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 seconds of ski jumps 2x
  2. 60 seconds of high knees 2x
  3. 15 Jumping Jacks
  4. 5 servings of Fruit (3x 1 wk)
  5. 10 Burpees
  6. 5 servings of veggies (3x 1 week)
  7. 2 Minute wall sit
  8. 40 Squats
  9. 25 calf raises
  10. 5 Burpees
  11. 15 Mountain Climbers
  12. 10 push-ups
  13. Choose your own
  14. 15 windmills each direction
  15. Drink 64 oz of water
  16. 15 sit-ups
  17. 15 Lunges
  18. 1 Minute wall sit
  19. 60 Second plank
  20. 20 Squats
  21. 30 calf raises
  22. 30 Second plank
  23. 25 Jumping Jacks
  24. 15 push ups