15 Mountain Climbers Choose your own 5 servings of veggies (3x 1 week) Drink 64 oz of water 1 Minute wall sit 2 Minute wall sit 15 sit-ups 30 calf raises 5 Burpees 15 Jumping Jacks 30 Second plank 40 Squats 25 calf raises 10 Burpees 60 seconds of high knees 2x 10 push- ups 5 servings of Fruit (3x 1 wk) 15 push ups 60 seconds of ski jumps 2x 20 Squats 15 windmills each direction 60 Second plank 25 Jumping Jacks 15 Lunges 15 Mountain Climbers Choose your own 5 servings of veggies (3x 1 week) Drink 64 oz of water 1 Minute wall sit 2 Minute wall sit 15 sit-ups 30 calf raises 5 Burpees 15 Jumping Jacks 30 Second plank 40 Squats 25 calf raises 10 Burpees 60 seconds of high knees 2x 10 push- ups 5 servings of Fruit (3x 1 wk) 15 push ups 60 seconds of ski jumps 2x 20 Squats 15 windmills each direction 60 Second plank 25 Jumping Jacks 15 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
Mountain Climbers
Choose your own
5 servings of veggies
(3x 1 week)
Drink 64 oz of water
1 Minute wall sit
2 Minute wall sit
15
sit-ups
30
calf raises
5
Burpees
15
Jumping Jacks
30
Second plank
40
Squats
25
calf raises
10
Burpees
60 seconds of high knees 2x
10
push-ups
5 servings of Fruit
(3x 1 wk)
15
push ups
60 seconds of ski jumps
2x
20
Squats
15 windmills each direction
60
Second plank
25
Jumping Jacks
15
Lunges