10Burpees30Secondplank60secondsof highknees 2x30calfraisesChooseyourown5 servingsof Fruit(3x 1 wk)40Squats2Minutewall sitDrink 64oz ofwater15sit-ups5 servingsof veggies(3x 1week)15windmillseachdirection15pushups60seconds ofski jumps2x15MountainClimbers25JumpingJacks25calfraises15Lunges1Minutewall sit20Squats5Burpees60Secondplank15JumpingJacks10push-ups10Burpees30Secondplank60secondsof highknees 2x30calfraisesChooseyourown5 servingsof Fruit(3x 1 wk)40Squats2Minutewall sitDrink 64oz ofwater15sit-ups5 servingsof veggies(3x 1week)15windmillseachdirection15pushups60seconds ofski jumps2x15MountainClimbers25JumpingJacks25calfraises15Lunges1Minutewall sit20Squats5Burpees60Secondplank15JumpingJacks10push-ups

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 30 Second plank
  3. 60 seconds of high knees 2x
  4. 30 calf raises
  5. Choose your own
  6. 5 servings of Fruit (3x 1 wk)
  7. 40 Squats
  8. 2 Minute wall sit
  9. Drink 64 oz of water
  10. 15 sit-ups
  11. 5 servings of veggies (3x 1 week)
  12. 15 windmills each direction
  13. 15 push ups
  14. 60 seconds of ski jumps 2x
  15. 15 Mountain Climbers
  16. 25 Jumping Jacks
  17. 25 calf raises
  18. 15 Lunges
  19. 1 Minute wall sit
  20. 20 Squats
  21. 5 Burpees
  22. 60 Second plank
  23. 15 Jumping Jacks
  24. 10 push-ups