25JumpingJacks15pushups5Burpees60secondsof highknees 2x15MountainClimbers5 servingsof veggies(3x 1week)25calfraises15sit-ups5 servingsof Fruit(3x 1 wk)30Secondplank2Minutewall sit15JumpingJacks15windmillseachdirection30calfraisesDrink 64oz ofwater20Squats15Lunges1Minutewall sit10push-ups40SquatsChooseyourown60seconds ofski jumps2x10Burpees60Secondplank25JumpingJacks15pushups5Burpees60secondsof highknees 2x15MountainClimbers5 servingsof veggies(3x 1week)25calfraises15sit-ups5 servingsof Fruit(3x 1 wk)30Secondplank2Minutewall sit15JumpingJacks15windmillseachdirection30calfraisesDrink 64oz ofwater20Squats15Lunges1Minutewall sit10push-ups40SquatsChooseyourown60seconds ofski jumps2x10Burpees60Secondplank

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 15 push ups
  3. 5 Burpees
  4. 60 seconds of high knees 2x
  5. 15 Mountain Climbers
  6. 5 servings of veggies (3x 1 week)
  7. 25 calf raises
  8. 15 sit-ups
  9. 5 servings of Fruit (3x 1 wk)
  10. 30 Second plank
  11. 2 Minute wall sit
  12. 15 Jumping Jacks
  13. 15 windmills each direction
  14. 30 calf raises
  15. Drink 64 oz of water
  16. 20 Squats
  17. 15 Lunges
  18. 1 Minute wall sit
  19. 10 push-ups
  20. 40 Squats
  21. Choose your own
  22. 60 seconds of ski jumps 2x
  23. 10 Burpees
  24. 60 Second plank