40 Squats 25 calf raises 15 push ups 15 Lunges 60 seconds of ski jumps 2x 15 windmills each direction Choose your own 10 Burpees 30 calf raises 5 Burpees 5 servings of veggies (3x 1 week) 15 Jumping Jacks 30 Second plank 15 sit-ups 1 Minute wall sit 60 seconds of high knees 2x 5 servings of Fruit (3x 1 wk) 25 Jumping Jacks Drink 64 oz of water 20 Squats 10 push- ups 60 Second plank 15 Mountain Climbers 2 Minute wall sit 40 Squats 25 calf raises 15 push ups 15 Lunges 60 seconds of ski jumps 2x 15 windmills each direction Choose your own 10 Burpees 30 calf raises 5 Burpees 5 servings of veggies (3x 1 week) 15 Jumping Jacks 30 Second plank 15 sit-ups 1 Minute wall sit 60 seconds of high knees 2x 5 servings of Fruit (3x 1 wk) 25 Jumping Jacks Drink 64 oz of water 20 Squats 10 push- ups 60 Second plank 15 Mountain Climbers 2 Minute wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40
Squats
25
calf raises
15
push ups
15
Lunges
60 seconds of ski jumps
2x
15 windmills each direction
Choose your own
10
Burpees
30
calf raises
5
Burpees
5 servings of veggies
(3x 1 week)
15
Jumping Jacks
30
Second plank
15
sit-ups
1 Minute wall sit
60 seconds of high knees 2x
5 servings of Fruit
(3x 1 wk)
25
Jumping Jacks
Drink 64 oz of water
20
Squats
10
push-ups
60
Second plank
15
Mountain Climbers
2 Minute wall sit