40Squats25calfraises15pushups15Lunges60seconds ofski jumps2x15windmillseachdirectionChooseyourown10Burpees30calfraises5Burpees5 servingsof veggies(3x 1week)15JumpingJacks30Secondplank15sit-ups1Minutewall sit60secondsof highknees 2x5 servingsof Fruit(3x 1 wk)25JumpingJacksDrink 64oz ofwater20Squats10push-ups60Secondplank15MountainClimbers2Minutewall sit40Squats25calfraises15pushups15Lunges60seconds ofski jumps2x15windmillseachdirectionChooseyourown10Burpees30calfraises5Burpees5 servingsof veggies(3x 1week)15JumpingJacks30Secondplank15sit-ups1Minutewall sit60secondsof highknees 2x5 servingsof Fruit(3x 1 wk)25JumpingJacksDrink 64oz ofwater20Squats10push-ups60Secondplank15MountainClimbers2Minutewall sit

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Squats
  2. 25 calf raises
  3. 15 push ups
  4. 15 Lunges
  5. 60 seconds of ski jumps 2x
  6. 15 windmills each direction
  7. Choose your own
  8. 10 Burpees
  9. 30 calf raises
  10. 5 Burpees
  11. 5 servings of veggies (3x 1 week)
  12. 15 Jumping Jacks
  13. 30 Second plank
  14. 15 sit-ups
  15. 1 Minute wall sit
  16. 60 seconds of high knees 2x
  17. 5 servings of Fruit (3x 1 wk)
  18. 25 Jumping Jacks
  19. Drink 64 oz of water
  20. 20 Squats
  21. 10 push-ups
  22. 60 Second plank
  23. 15 Mountain Climbers
  24. 2 Minute wall sit