25JumpingJacks40Squats30calfraises15MountainClimbers10Burpees60secondsof highknees 2x15Lunges10push-ups1Minutewall sit15pushups30SecondplankChooseyourown60seconds ofski jumps2x5 servingsof Fruit(3x 1 wk)2Minutewall sit60Secondplank20SquatsDrink 64oz ofwater15sit-ups25calfraises5Burpees15windmillseachdirection15JumpingJacks5 servingsof veggies(3x 1week)25JumpingJacks40Squats30calfraises15MountainClimbers10Burpees60secondsof highknees 2x15Lunges10push-ups1Minutewall sit15pushups30SecondplankChooseyourown60seconds ofski jumps2x5 servingsof Fruit(3x 1 wk)2Minutewall sit60Secondplank20SquatsDrink 64oz ofwater15sit-ups25calfraises5Burpees15windmillseachdirection15JumpingJacks5 servingsof veggies(3x 1week)

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 Jumping Jacks
  2. 40 Squats
  3. 30 calf raises
  4. 15 Mountain Climbers
  5. 10 Burpees
  6. 60 seconds of high knees 2x
  7. 15 Lunges
  8. 10 push-ups
  9. 1 Minute wall sit
  10. 15 push ups
  11. 30 Second plank
  12. Choose your own
  13. 60 seconds of ski jumps 2x
  14. 5 servings of Fruit (3x 1 wk)
  15. 2 Minute wall sit
  16. 60 Second plank
  17. 20 Squats
  18. Drink 64 oz of water
  19. 15 sit-ups
  20. 25 calf raises
  21. 5 Burpees
  22. 15 windmills each direction
  23. 15 Jumping Jacks
  24. 5 servings of veggies (3x 1 week)