10 Burpees Choose your own 5 servings of Fruit (3x 1 wk) 30 Second plank 60 seconds of ski jumps 2x 60 Second plank 25 calf raises Drink 64 oz of water 15 Lunges 15 Jumping Jacks 5 Burpees 15 sit-ups 10 push- ups 60 seconds of high knees 2x 15 windmills each direction 40 Squats 30 calf raises 20 Squats 1 Minute wall sit 5 servings of veggies (3x 1 week) 15 Mountain Climbers 15 push ups 2 Minute wall sit 25 Jumping Jacks 10 Burpees Choose your own 5 servings of Fruit (3x 1 wk) 30 Second plank 60 seconds of ski jumps 2x 60 Second plank 25 calf raises Drink 64 oz of water 15 Lunges 15 Jumping Jacks 5 Burpees 15 sit-ups 10 push- ups 60 seconds of high knees 2x 15 windmills each direction 40 Squats 30 calf raises 20 Squats 1 Minute wall sit 5 servings of veggies (3x 1 week) 15 Mountain Climbers 15 push ups 2 Minute wall sit 25 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Burpees
Choose your own
5 servings of Fruit
(3x 1 wk)
30
Second plank
60 seconds of ski jumps
2x
60
Second plank
25
calf raises
Drink 64 oz of water
15
Lunges
15
Jumping Jacks
5
Burpees
15
sit-ups
10
push-ups
60 seconds of high knees 2x
15 windmills each direction
40
Squats
30
calf raises
20
Squats
1 Minute wall sit
5 servings of veggies
(3x 1 week)
15
Mountain Climbers
15
push ups
2 Minute wall sit
25
Jumping Jacks