60Secondplank25calfraises25JumpingJacks10Burpees15windmillseachdirection5 servingsof Fruit(3x 1 wk)1Minutewall sitChooseyourown60secondsof highknees 2x10push-ups2Minutewall sit15Lunges15sit-ups30calfraises40Squats5 servingsof veggies(3x 1week)30Secondplank15MountainClimbers60seconds ofski jumps2x15JumpingJacks5Burpees20SquatsDrink 64oz ofwater15pushups60Secondplank25calfraises25JumpingJacks10Burpees15windmillseachdirection5 servingsof Fruit(3x 1 wk)1Minutewall sitChooseyourown60secondsof highknees 2x10push-ups2Minutewall sit15Lunges15sit-ups30calfraises40Squats5 servingsof veggies(3x 1week)30Secondplank15MountainClimbers60seconds ofski jumps2x15JumpingJacks5Burpees20SquatsDrink 64oz ofwater15pushups

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 60 Second plank
  2. 25 calf raises
  3. 25 Jumping Jacks
  4. 10 Burpees
  5. 15 windmills each direction
  6. 5 servings of Fruit (3x 1 wk)
  7. 1 Minute wall sit
  8. Choose your own
  9. 60 seconds of high knees 2x
  10. 10 push-ups
  11. 2 Minute wall sit
  12. 15 Lunges
  13. 15 sit-ups
  14. 30 calf raises
  15. 40 Squats
  16. 5 servings of veggies (3x 1 week)
  17. 30 Second plank
  18. 15 Mountain Climbers
  19. 60 seconds of ski jumps 2x
  20. 15 Jumping Jacks
  21. 5 Burpees
  22. 20 Squats
  23. Drink 64 oz of water
  24. 15 push ups