30 Second plank Choose your own 5 servings of veggies (3x 1 week) 25 Jumping Jacks 1 Minute wall sit 15 push ups 10 push- ups 15 Mountain Climbers 2 Minute wall sit 15 Jumping Jacks 40 Squats 15 windmills each direction 5 Burpees 15 Lunges 5 servings of Fruit (3x 1 wk) Drink 64 oz of water 15 sit-ups 20 Squats 10 Burpees 25 calf raises 60 seconds of ski jumps 2x 30 calf raises 60 seconds of high knees 2x 60 Second plank 30 Second plank Choose your own 5 servings of veggies (3x 1 week) 25 Jumping Jacks 1 Minute wall sit 15 push ups 10 push- ups 15 Mountain Climbers 2 Minute wall sit 15 Jumping Jacks 40 Squats 15 windmills each direction 5 Burpees 15 Lunges 5 servings of Fruit (3x 1 wk) Drink 64 oz of water 15 sit-ups 20 Squats 10 Burpees 25 calf raises 60 seconds of ski jumps 2x 30 calf raises 60 seconds of high knees 2x 60 Second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30
Second plank
Choose your own
5 servings of veggies
(3x 1 week)
25
Jumping Jacks
1 Minute wall sit
15
push ups
10
push-ups
15
Mountain Climbers
2 Minute wall sit
15
Jumping Jacks
40
Squats
15 windmills each direction
5
Burpees
15
Lunges
5 servings of Fruit
(3x 1 wk)
Drink 64 oz of water
15
sit-ups
20
Squats
10
Burpees
25
calf raises
60 seconds of ski jumps
2x
30
calf raises
60 seconds of high knees 2x
60
Second plank