2 Minute wall sit 30 calf raises 60 Second plank 20 Squats 10 push- ups 25 calf raises Drink 64 oz of water 25 Jumping Jacks 1 Minute wall sit 5 Burpees 5 servings of Fruit (3x 1 wk) Choose your own 15 Lunges 30 Second plank 15 Jumping Jacks 10 Burpees 15 Mountain Climbers 60 seconds of high knees 2x 60 seconds of ski jumps 2x 15 windmills each direction 15 sit-ups 5 servings of veggies (3x 1 week) 15 push ups 40 Squats 2 Minute wall sit 30 calf raises 60 Second plank 20 Squats 10 push- ups 25 calf raises Drink 64 oz of water 25 Jumping Jacks 1 Minute wall sit 5 Burpees 5 servings of Fruit (3x 1 wk) Choose your own 15 Lunges 30 Second plank 15 Jumping Jacks 10 Burpees 15 Mountain Climbers 60 seconds of high knees 2x 60 seconds of ski jumps 2x 15 windmills each direction 15 sit-ups 5 servings of veggies (3x 1 week) 15 push ups 40 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 Minute wall sit
30
calf raises
60
Second plank
20
Squats
10
push-ups
25
calf raises
Drink 64 oz of water
25
Jumping Jacks
1 Minute wall sit
5
Burpees
5 servings of Fruit
(3x 1 wk)
Choose your own
15
Lunges
30
Second plank
15
Jumping Jacks
10
Burpees
15
Mountain Climbers
60 seconds of high knees 2x
60 seconds of ski jumps
2x
15 windmills each direction
15
sit-ups
5 servings of veggies
(3x 1 week)
15
push ups
40
Squats