30SecondplankChooseyourown5 servingsof veggies(3x 1week)25JumpingJacks1Minutewall sit15pushups10push-ups15MountainClimbers2Minutewall sit15JumpingJacks40Squats15windmillseachdirection5Burpees15Lunges5 servingsof Fruit(3x 1 wk)Drink 64oz ofwater15sit-ups20Squats10Burpees25calfraises60seconds ofski jumps2x30calfraises60secondsof highknees 2x60Secondplank30SecondplankChooseyourown5 servingsof veggies(3x 1week)25JumpingJacks1Minutewall sit15pushups10push-ups15MountainClimbers2Minutewall sit15JumpingJacks40Squats15windmillseachdirection5Burpees15Lunges5 servingsof Fruit(3x 1 wk)Drink 64oz ofwater15sit-ups20Squats10Burpees25calfraises60seconds ofski jumps2x30calfraises60secondsof highknees 2x60Secondplank

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second plank
  2. Choose your own
  3. 5 servings of veggies (3x 1 week)
  4. 25 Jumping Jacks
  5. 1 Minute wall sit
  6. 15 push ups
  7. 10 push-ups
  8. 15 Mountain Climbers
  9. 2 Minute wall sit
  10. 15 Jumping Jacks
  11. 40 Squats
  12. 15 windmills each direction
  13. 5 Burpees
  14. 15 Lunges
  15. 5 servings of Fruit (3x 1 wk)
  16. Drink 64 oz of water
  17. 15 sit-ups
  18. 20 Squats
  19. 10 Burpees
  20. 25 calf raises
  21. 60 seconds of ski jumps 2x
  22. 30 calf raises
  23. 60 seconds of high knees 2x
  24. 60 Second plank