60SecondplankChooseyourown10Burpees15sit-ups25calfraises5 servingsof veggies(3x 1week)25JumpingJacks15MountainClimbers5Burpees5 servingsof Fruit(3x 1 wk)40Squats60secondsof highknees 2x60seconds ofski jumps2x15JumpingJacks15windmillseachdirection10push-ups15Lunges20SquatsDrink 64oz ofwater15pushups30calfraises2Minutewall sit1Minutewall sit30Secondplank60SecondplankChooseyourown10Burpees15sit-ups25calfraises5 servingsof veggies(3x 1week)25JumpingJacks15MountainClimbers5Burpees5 servingsof Fruit(3x 1 wk)40Squats60secondsof highknees 2x60seconds ofski jumps2x15JumpingJacks15windmillseachdirection10push-ups15Lunges20SquatsDrink 64oz ofwater15pushups30calfraises2Minutewall sit1Minutewall sit30Secondplank

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Second plank
  2. Choose your own
  3. 10 Burpees
  4. 15 sit-ups
  5. 25 calf raises
  6. 5 servings of veggies (3x 1 week)
  7. 25 Jumping Jacks
  8. 15 Mountain Climbers
  9. 5 Burpees
  10. 5 servings of Fruit (3x 1 wk)
  11. 40 Squats
  12. 60 seconds of high knees 2x
  13. 60 seconds of ski jumps 2x
  14. 15 Jumping Jacks
  15. 15 windmills each direction
  16. 10 push-ups
  17. 15 Lunges
  18. 20 Squats
  19. Drink 64 oz of water
  20. 15 push ups
  21. 30 calf raises
  22. 2 Minute wall sit
  23. 1 Minute wall sit
  24. 30 Second plank