15sit-upsChooseyourown25JumpingJacksDrink 64oz ofwater30calfraises2Minutewall sit20Squats15JumpingJacks40Squats10Burpees5Burpees10push-ups60Secondplank5 servingsof Fruit(3x 1 wk)5 servingsof veggies(3x 1week)15MountainClimbers15windmillseachdirection1Minutewall sit25calfraises15pushups60seconds ofski jumps2x60secondsof highknees 2x15Lunges30Secondplank15sit-upsChooseyourown25JumpingJacksDrink 64oz ofwater30calfraises2Minutewall sit20Squats15JumpingJacks40Squats10Burpees5Burpees10push-ups60Secondplank5 servingsof Fruit(3x 1 wk)5 servingsof veggies(3x 1week)15MountainClimbers15windmillseachdirection1Minutewall sit25calfraises15pushups60seconds ofski jumps2x60secondsof highknees 2x15Lunges30Secondplank

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit-ups
  2. Choose your own
  3. 25 Jumping Jacks
  4. Drink 64 oz of water
  5. 30 calf raises
  6. 2 Minute wall sit
  7. 20 Squats
  8. 15 Jumping Jacks
  9. 40 Squats
  10. 10 Burpees
  11. 5 Burpees
  12. 10 push-ups
  13. 60 Second plank
  14. 5 servings of Fruit (3x 1 wk)
  15. 5 servings of veggies (3x 1 week)
  16. 15 Mountain Climbers
  17. 15 windmills each direction
  18. 1 Minute wall sit
  19. 25 calf raises
  20. 15 push ups
  21. 60 seconds of ski jumps 2x
  22. 60 seconds of high knees 2x
  23. 15 Lunges
  24. 30 Second plank