15Lunges60Secondplank15MountainClimbers5 servingsof veggies(3x 1week)15JumpingJacksDrink 64oz ofwater60seconds ofski jumps2x2Minutewall sit60secondsof highknees 2xChooseyourown15windmillseachdirection25calfraises25JumpingJacks30Secondplank10Burpees20Squats1Minutewall sit10push-ups15pushups5 servingsof Fruit(3x 1 wk)15sit-ups40Squats5Burpees30calfraises15Lunges60Secondplank15MountainClimbers5 servingsof veggies(3x 1week)15JumpingJacksDrink 64oz ofwater60seconds ofski jumps2x2Minutewall sit60secondsof highknees 2xChooseyourown15windmillseachdirection25calfraises25JumpingJacks30Secondplank10Burpees20Squats1Minutewall sit10push-ups15pushups5 servingsof Fruit(3x 1 wk)15sit-ups40Squats5Burpees30calfraises

Fit for the Holiday Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Lunges
  2. 60 Second plank
  3. 15 Mountain Climbers
  4. 5 servings of veggies (3x 1 week)
  5. 15 Jumping Jacks
  6. Drink 64 oz of water
  7. 60 seconds of ski jumps 2x
  8. 2 Minute wall sit
  9. 60 seconds of high knees 2x
  10. Choose your own
  11. 15 windmills each direction
  12. 25 calf raises
  13. 25 Jumping Jacks
  14. 30 Second plank
  15. 10 Burpees
  16. 20 Squats
  17. 1 Minute wall sit
  18. 10 push-ups
  19. 15 push ups
  20. 5 servings of Fruit (3x 1 wk)
  21. 15 sit-ups
  22. 40 Squats
  23. 5 Burpees
  24. 30 calf raises