60 seconds of high knees 2x 40 Squats Drink 64 oz of water 15 Lunges 15 windmills each direction 25 calf raises 15 push ups 30 calf raises 5 servings of Fruit (3x 1 wk) 15 sit-ups 1 Minute wall sit 60 Second plank 15 Mountain Climbers 5 servings of veggies (3x 1 week) 10 push- ups 60 seconds of ski jumps 2x 10 Burpees 5 Burpees 20 Squats 2 Minute wall sit 15 Jumping Jacks 25 Jumping Jacks 30 Second plank Choose your own 60 seconds of high knees 2x 40 Squats Drink 64 oz of water 15 Lunges 15 windmills each direction 25 calf raises 15 push ups 30 calf raises 5 servings of Fruit (3x 1 wk) 15 sit-ups 1 Minute wall sit 60 Second plank 15 Mountain Climbers 5 servings of veggies (3x 1 week) 10 push- ups 60 seconds of ski jumps 2x 10 Burpees 5 Burpees 20 Squats 2 Minute wall sit 15 Jumping Jacks 25 Jumping Jacks 30 Second plank Choose your own
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 seconds of high knees 2x
40
Squats
Drink 64 oz of water
15
Lunges
15 windmills each direction
25
calf raises
15
push ups
30
calf raises
5 servings of Fruit
(3x 1 wk)
15
sit-ups
1 Minute wall sit
60
Second plank
15
Mountain Climbers
5 servings of veggies
(3x 1 week)
10
push-ups
60 seconds of ski jumps
2x
10
Burpees
5
Burpees
20
Squats
2 Minute wall sit
15
Jumping Jacks
25
Jumping Jacks
30
Second plank
Choose your own