TricepsExtensionToeTapsWristExtensionSeatedForwardBendArmRaises(Lateral)Sit toStandChestPressUprightRowsReachingStretchTwistsLegRaisesShoulderPressSeatedSideBendPunchesSeatedMarchArmCirclesSeatedJackCrossBodyStretchYRaisesNeckTurnsBicepsCurlsKneeExtensionNeckRollsHeelRaisesTricepsExtensionToeTapsWristExtensionSeatedForwardBendArmRaises(Lateral)Sit toStandChestPressUprightRowsReachingStretchTwistsLegRaisesShoulderPressSeatedSideBendPunchesSeatedMarchArmCirclesSeatedJackCrossBodyStretchYRaisesNeckTurnsBicepsCurlsKneeExtensionNeckRollsHeelRaises

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Extension
  2. Toe Taps
  3. Wrist Extension
  4. Seated Forward Bend
  5. Arm Raises (Lateral)
  6. Sit to Stand
  7. Chest Press
  8. Upright Rows
  9. Reaching Stretch
  10. Twists
  11. Leg Raises
  12. Shoulder Press
  13. Seated Side Bend
  14. Punches
  15. Seated March
  16. Arm Circles
  17. Seated Jack
  18. Cross Body Stretch
  19. Y Raises
  20. Neck Turns
  21. Biceps Curls
  22. Knee Extension
  23. Neck Rolls
  24. Heel Raises