LegRaisesSeatedForwardBendTwistsShoulderPressWristExtensionSit toStandNeckTurnsBicepsCurlsHeelRaisesUprightRowsChestPressSeatedSideBendArmCirclesReachingStretchArmRaises(Lateral)TricepsExtensionPunchesToeTapsSeatedMarchYRaisesNeckRollsSeatedJackKneeExtensionCrossBodyStretchLegRaisesSeatedForwardBendTwistsShoulderPressWristExtensionSit toStandNeckTurnsBicepsCurlsHeelRaisesUprightRowsChestPressSeatedSideBendArmCirclesReachingStretchArmRaises(Lateral)TricepsExtensionPunchesToeTapsSeatedMarchYRaisesNeckRollsSeatedJackKneeExtensionCrossBodyStretch

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raises
  2. Seated Forward Bend
  3. Twists
  4. Shoulder Press
  5. Wrist Extension
  6. Sit to Stand
  7. Neck Turns
  8. Biceps Curls
  9. Heel Raises
  10. Upright Rows
  11. Chest Press
  12. Seated Side Bend
  13. Arm Circles
  14. Reaching Stretch
  15. Arm Raises (Lateral)
  16. Triceps Extension
  17. Punches
  18. Toe Taps
  19. Seated March
  20. Y Raises
  21. Neck Rolls
  22. Seated Jack
  23. Knee Extension
  24. Cross Body Stretch