LegRaisesUprightRowsHeelRaisesPunchesCrossBodyStretchNeckRollsSeatedForwardBendArmRaises(Lateral)ToeTapsShoulderPressArmCirclesYRaisesTwistsSeatedJackReachingStretchKneeExtensionSeatedSideBendTricepsExtensionWristExtensionChestPressBicepsCurlsSit toStandSeatedMarchNeckTurnsLegRaisesUprightRowsHeelRaisesPunchesCrossBodyStretchNeckRollsSeatedForwardBendArmRaises(Lateral)ToeTapsShoulderPressArmCirclesYRaisesTwistsSeatedJackReachingStretchKneeExtensionSeatedSideBendTricepsExtensionWristExtensionChestPressBicepsCurlsSit toStandSeatedMarchNeckTurns

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raises
  2. Upright Rows
  3. Heel Raises
  4. Punches
  5. Cross Body Stretch
  6. Neck Rolls
  7. Seated Forward Bend
  8. Arm Raises (Lateral)
  9. Toe Taps
  10. Shoulder Press
  11. Arm Circles
  12. Y Raises
  13. Twists
  14. Seated Jack
  15. Reaching Stretch
  16. Knee Extension
  17. Seated Side Bend
  18. Triceps Extension
  19. Wrist Extension
  20. Chest Press
  21. Biceps Curls
  22. Sit to Stand
  23. Seated March
  24. Neck Turns