UprightRowsLegRaisesShoulderPressSeatedJackNeckRollsKneeExtensionToeTapsHeelRaisesSeatedForwardBendSit toStandTricepsExtensionPunchesArmRaises(Lateral)TwistsNeckTurnsSeatedSideBendReachingStretchSeatedMarchArmCirclesYRaisesWristExtensionBicepsCurlsChestPressCrossBodyStretchUprightRowsLegRaisesShoulderPressSeatedJackNeckRollsKneeExtensionToeTapsHeelRaisesSeatedForwardBendSit toStandTricepsExtensionPunchesArmRaises(Lateral)TwistsNeckTurnsSeatedSideBendReachingStretchSeatedMarchArmCirclesYRaisesWristExtensionBicepsCurlsChestPressCrossBodyStretch

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upright Rows
  2. Leg Raises
  3. Shoulder Press
  4. Seated Jack
  5. Neck Rolls
  6. Knee Extension
  7. Toe Taps
  8. Heel Raises
  9. Seated Forward Bend
  10. Sit to Stand
  11. Triceps Extension
  12. Punches
  13. Arm Raises (Lateral)
  14. Twists
  15. Neck Turns
  16. Seated Side Bend
  17. Reaching Stretch
  18. Seated March
  19. Arm Circles
  20. Y Raises
  21. Wrist Extension
  22. Biceps Curls
  23. Chest Press
  24. Cross Body Stretch