SeatedJackTricepsExtensionShoulderPressYRaisesBicepsCurlsLegRaisesNeckTurnsArmCirclesChestPressWristExtensionSit toStandTwistsKneeExtensionNeckRollsToeTapsReachingStretchCrossBodyStretchSeatedForwardBendUprightRowsSeatedMarchHeelRaisesPunchesArmRaises(Lateral)SeatedSideBendSeatedJackTricepsExtensionShoulderPressYRaisesBicepsCurlsLegRaisesNeckTurnsArmCirclesChestPressWristExtensionSit toStandTwistsKneeExtensionNeckRollsToeTapsReachingStretchCrossBodyStretchSeatedForwardBendUprightRowsSeatedMarchHeelRaisesPunchesArmRaises(Lateral)SeatedSideBend

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jack
  2. Triceps Extension
  3. Shoulder Press
  4. Y Raises
  5. Biceps Curls
  6. Leg Raises
  7. Neck Turns
  8. Arm Circles
  9. Chest Press
  10. Wrist Extension
  11. Sit to Stand
  12. Twists
  13. Knee Extension
  14. Neck Rolls
  15. Toe Taps
  16. Reaching Stretch
  17. Cross Body Stretch
  18. Seated Forward Bend
  19. Upright Rows
  20. Seated March
  21. Heel Raises
  22. Punches
  23. Arm Raises (Lateral)
  24. Seated Side Bend