ArmRaises(Lateral)Sit toStandCrossBodyStretchChestPressNeckTurnsUprightRowsSeatedJackShoulderPressNeckRollsKneeExtensionArmCirclesWristExtensionSeatedSideBendLegRaisesPunchesBicepsCurlsToeTapsTricepsExtensionSeatedForwardBendHeelRaisesReachingStretchYRaisesSeatedMarchTwistsArmRaises(Lateral)Sit toStandCrossBodyStretchChestPressNeckTurnsUprightRowsSeatedJackShoulderPressNeckRollsKneeExtensionArmCirclesWristExtensionSeatedSideBendLegRaisesPunchesBicepsCurlsToeTapsTricepsExtensionSeatedForwardBendHeelRaisesReachingStretchYRaisesSeatedMarchTwists

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises (Lateral)
  2. Sit to Stand
  3. Cross Body Stretch
  4. Chest Press
  5. Neck Turns
  6. Upright Rows
  7. Seated Jack
  8. Shoulder Press
  9. Neck Rolls
  10. Knee Extension
  11. Arm Circles
  12. Wrist Extension
  13. Seated Side Bend
  14. Leg Raises
  15. Punches
  16. Biceps Curls
  17. Toe Taps
  18. Triceps Extension
  19. Seated Forward Bend
  20. Heel Raises
  21. Reaching Stretch
  22. Y Raises
  23. Seated March
  24. Twists