LegRaisesNeckRollsTwistsArmRaises(Lateral)UprightRowsPunchesSeatedMarchChestPressSeatedForwardBendKneeExtensionTricepsExtensionWristExtensionHeelRaisesShoulderPressSeatedSideBendYRaisesSeatedJackReachingStretchNeckTurnsSit toStandArmCirclesCrossBodyStretchBicepsCurlsToeTapsLegRaisesNeckRollsTwistsArmRaises(Lateral)UprightRowsPunchesSeatedMarchChestPressSeatedForwardBendKneeExtensionTricepsExtensionWristExtensionHeelRaisesShoulderPressSeatedSideBendYRaisesSeatedJackReachingStretchNeckTurnsSit toStandArmCirclesCrossBodyStretchBicepsCurlsToeTaps

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raises
  2. Neck Rolls
  3. Twists
  4. Arm Raises (Lateral)
  5. Upright Rows
  6. Punches
  7. Seated March
  8. Chest Press
  9. Seated Forward Bend
  10. Knee Extension
  11. Triceps Extension
  12. Wrist Extension
  13. Heel Raises
  14. Shoulder Press
  15. Seated Side Bend
  16. Y Raises
  17. Seated Jack
  18. Reaching Stretch
  19. Neck Turns
  20. Sit to Stand
  21. Arm Circles
  22. Cross Body Stretch
  23. Biceps Curls
  24. Toe Taps