SeatedJackNeckRollsCrossBodyStretchChestPressTricepsExtensionPunchesArmRaises(Lateral)SeatedForwardBendYRaisesArmCirclesSit toStandHeelRaisesWristExtensionKneeExtensionReachingStretchToeTapsBicepsCurlsSeatedMarchTwistsUprightRowsSeatedSideBendLegRaisesNeckTurnsShoulderPressSeatedJackNeckRollsCrossBodyStretchChestPressTricepsExtensionPunchesArmRaises(Lateral)SeatedForwardBendYRaisesArmCirclesSit toStandHeelRaisesWristExtensionKneeExtensionReachingStretchToeTapsBicepsCurlsSeatedMarchTwistsUprightRowsSeatedSideBendLegRaisesNeckTurnsShoulderPress

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jack
  2. Neck Rolls
  3. Cross Body Stretch
  4. Chest Press
  5. Triceps Extension
  6. Punches
  7. Arm Raises (Lateral)
  8. Seated Forward Bend
  9. Y Raises
  10. Arm Circles
  11. Sit to Stand
  12. Heel Raises
  13. Wrist Extension
  14. Knee Extension
  15. Reaching Stretch
  16. Toe Taps
  17. Biceps Curls
  18. Seated March
  19. Twists
  20. Upright Rows
  21. Seated Side Bend
  22. Leg Raises
  23. Neck Turns
  24. Shoulder Press