ShoulderPressNeckTurnsWristExtensionArmRaises(Lateral)ToeTapsUprightRowsYRaisesPunchesNeckRollsLegRaisesKneeExtensionHeelRaisesCrossBodyStretchSeatedSideBendBicepsCurlsChestPressSeatedJackReachingStretchTricepsExtensionSeatedForwardBendTwistsSit toStandSeatedMarchArmCirclesShoulderPressNeckTurnsWristExtensionArmRaises(Lateral)ToeTapsUprightRowsYRaisesPunchesNeckRollsLegRaisesKneeExtensionHeelRaisesCrossBodyStretchSeatedSideBendBicepsCurlsChestPressSeatedJackReachingStretchTricepsExtensionSeatedForwardBendTwistsSit toStandSeatedMarchArmCircles

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Neck Turns
  3. Wrist Extension
  4. Arm Raises (Lateral)
  5. Toe Taps
  6. Upright Rows
  7. Y Raises
  8. Punches
  9. Neck Rolls
  10. Leg Raises
  11. Knee Extension
  12. Heel Raises
  13. Cross Body Stretch
  14. Seated Side Bend
  15. Biceps Curls
  16. Chest Press
  17. Seated Jack
  18. Reaching Stretch
  19. Triceps Extension
  20. Seated Forward Bend
  21. Twists
  22. Sit to Stand
  23. Seated March
  24. Arm Circles