SeatedSideBendToeTapsSit toStandShoulderPressLegRaisesWristExtensionSeatedJackHeelRaisesYRaisesTwistsUprightRowsArmRaises(Lateral)CrossBodyStretchArmCirclesPunchesChestPressSeatedMarchBicepsCurlsKneeExtensionNeckTurnsReachingStretchSeatedForwardBendTricepsExtensionNeckRollsSeatedSideBendToeTapsSit toStandShoulderPressLegRaisesWristExtensionSeatedJackHeelRaisesYRaisesTwistsUprightRowsArmRaises(Lateral)CrossBodyStretchArmCirclesPunchesChestPressSeatedMarchBicepsCurlsKneeExtensionNeckTurnsReachingStretchSeatedForwardBendTricepsExtensionNeckRolls

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Side Bend
  2. Toe Taps
  3. Sit to Stand
  4. Shoulder Press
  5. Leg Raises
  6. Wrist Extension
  7. Seated Jack
  8. Heel Raises
  9. Y Raises
  10. Twists
  11. Upright Rows
  12. Arm Raises (Lateral)
  13. Cross Body Stretch
  14. Arm Circles
  15. Punches
  16. Chest Press
  17. Seated March
  18. Biceps Curls
  19. Knee Extension
  20. Neck Turns
  21. Reaching Stretch
  22. Seated Forward Bend
  23. Triceps Extension
  24. Neck Rolls