HeelRaisesLegRaisesTricepsExtensionSeatedMarchKneeExtensionWristExtensionSeatedForwardBendShoulderPressTwistsArmCirclesReachingStretchChestPressPunchesSit toStandNeckRollsNeckTurnsSeatedSideBendCrossBodyStretchArmRaises(Lateral)BicepsCurlsUprightRowsToeTapsYRaisesSeatedJackHeelRaisesLegRaisesTricepsExtensionSeatedMarchKneeExtensionWristExtensionSeatedForwardBendShoulderPressTwistsArmCirclesReachingStretchChestPressPunchesSit toStandNeckRollsNeckTurnsSeatedSideBendCrossBodyStretchArmRaises(Lateral)BicepsCurlsUprightRowsToeTapsYRaisesSeatedJack

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Leg Raises
  3. Triceps Extension
  4. Seated March
  5. Knee Extension
  6. Wrist Extension
  7. Seated Forward Bend
  8. Shoulder Press
  9. Twists
  10. Arm Circles
  11. Reaching Stretch
  12. Chest Press
  13. Punches
  14. Sit to Stand
  15. Neck Rolls
  16. Neck Turns
  17. Seated Side Bend
  18. Cross Body Stretch
  19. Arm Raises (Lateral)
  20. Biceps Curls
  21. Upright Rows
  22. Toe Taps
  23. Y Raises
  24. Seated Jack