TricepsExtensionNeckRollsToeTapsWristExtensionSit toStandYRaisesHeelRaisesBicepsCurlsShoulderPressSeatedSideBendKneeExtensionSeatedForwardBendUprightRowsReachingStretchNeckTurnsPunchesSeatedJackArmRaises(Lateral)SeatedMarchLegRaisesChestPressCrossBodyStretchTwistsArmCirclesTricepsExtensionNeckRollsToeTapsWristExtensionSit toStandYRaisesHeelRaisesBicepsCurlsShoulderPressSeatedSideBendKneeExtensionSeatedForwardBendUprightRowsReachingStretchNeckTurnsPunchesSeatedJackArmRaises(Lateral)SeatedMarchLegRaisesChestPressCrossBodyStretchTwistsArmCircles

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Extension
  2. Neck Rolls
  3. Toe Taps
  4. Wrist Extension
  5. Sit to Stand
  6. Y Raises
  7. Heel Raises
  8. Biceps Curls
  9. Shoulder Press
  10. Seated Side Bend
  11. Knee Extension
  12. Seated Forward Bend
  13. Upright Rows
  14. Reaching Stretch
  15. Neck Turns
  16. Punches
  17. Seated Jack
  18. Arm Raises (Lateral)
  19. Seated March
  20. Leg Raises
  21. Chest Press
  22. Cross Body Stretch
  23. Twists
  24. Arm Circles