ShoulderPressUprightRowsBicepsCurlsSit toStandCrossBodyStretchArmRaises(Lateral)YRaisesSeatedSideBendKneeExtensionTricepsExtensionSeatedForwardBendChestPressToeTapsArmCirclesReachingStretchTwistsSeatedJackNeckTurnsSeatedMarchPunchesHeelRaisesNeckRollsLegRaisesWristExtensionShoulderPressUprightRowsBicepsCurlsSit toStandCrossBodyStretchArmRaises(Lateral)YRaisesSeatedSideBendKneeExtensionTricepsExtensionSeatedForwardBendChestPressToeTapsArmCirclesReachingStretchTwistsSeatedJackNeckTurnsSeatedMarchPunchesHeelRaisesNeckRollsLegRaisesWristExtension

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Upright Rows
  3. Biceps Curls
  4. Sit to Stand
  5. Cross Body Stretch
  6. Arm Raises (Lateral)
  7. Y Raises
  8. Seated Side Bend
  9. Knee Extension
  10. Triceps Extension
  11. Seated Forward Bend
  12. Chest Press
  13. Toe Taps
  14. Arm Circles
  15. Reaching Stretch
  16. Twists
  17. Seated Jack
  18. Neck Turns
  19. Seated March
  20. Punches
  21. Heel Raises
  22. Neck Rolls
  23. Leg Raises
  24. Wrist Extension