TricepsExtensionChestPressSeatedForwardBendReachingStretchLegRaisesSit toStandWristExtensionSeatedJackSeatedSideBendTwistsHeelRaisesToeTapsShoulderPressNeckTurnsBicepsCurlsNeckRollsUprightRowsPunchesSeatedMarchCrossBodyStretchYRaisesArmRaises(Lateral)KneeExtensionArmCirclesTricepsExtensionChestPressSeatedForwardBendReachingStretchLegRaisesSit toStandWristExtensionSeatedJackSeatedSideBendTwistsHeelRaisesToeTapsShoulderPressNeckTurnsBicepsCurlsNeckRollsUprightRowsPunchesSeatedMarchCrossBodyStretchYRaisesArmRaises(Lateral)KneeExtensionArmCircles

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Extension
  2. Chest Press
  3. Seated Forward Bend
  4. Reaching Stretch
  5. Leg Raises
  6. Sit to Stand
  7. Wrist Extension
  8. Seated Jack
  9. Seated Side Bend
  10. Twists
  11. Heel Raises
  12. Toe Taps
  13. Shoulder Press
  14. Neck Turns
  15. Biceps Curls
  16. Neck Rolls
  17. Upright Rows
  18. Punches
  19. Seated March
  20. Cross Body Stretch
  21. Y Raises
  22. Arm Raises (Lateral)
  23. Knee Extension
  24. Arm Circles