WristExtensionToeTapsCrossBodyStretchNeckTurnsSeatedSideBendChestPressTricepsExtensionHeelRaisesSeatedMarchKneeExtensionLegRaisesUprightRowsSit toStandSeatedJackSeatedForwardBendShoulderPressReachingStretchTwistsPunchesNeckRollsYRaisesArmRaises(Lateral)BicepsCurlsArmCirclesWristExtensionToeTapsCrossBodyStretchNeckTurnsSeatedSideBendChestPressTricepsExtensionHeelRaisesSeatedMarchKneeExtensionLegRaisesUprightRowsSit toStandSeatedJackSeatedForwardBendShoulderPressReachingStretchTwistsPunchesNeckRollsYRaisesArmRaises(Lateral)BicepsCurlsArmCircles

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Extension
  2. Toe Taps
  3. Cross Body Stretch
  4. Neck Turns
  5. Seated Side Bend
  6. Chest Press
  7. Triceps Extension
  8. Heel Raises
  9. Seated March
  10. Knee Extension
  11. Leg Raises
  12. Upright Rows
  13. Sit to Stand
  14. Seated Jack
  15. Seated Forward Bend
  16. Shoulder Press
  17. Reaching Stretch
  18. Twists
  19. Punches
  20. Neck Rolls
  21. Y Raises
  22. Arm Raises (Lateral)
  23. Biceps Curls
  24. Arm Circles