ReachingStretchSeatedMarchLegRaisesHeelRaisesSit toStandChestPressCrossBodyStretchShoulderPressTwistsToeTapsSeatedSideBendYRaisesPunchesKneeExtensionArmRaises(Lateral)SeatedJackNeckRollsWristExtensionBicepsCurlsArmCirclesSeatedForwardBendTricepsExtensionNeckTurnsUprightRowsReachingStretchSeatedMarchLegRaisesHeelRaisesSit toStandChestPressCrossBodyStretchShoulderPressTwistsToeTapsSeatedSideBendYRaisesPunchesKneeExtensionArmRaises(Lateral)SeatedJackNeckRollsWristExtensionBicepsCurlsArmCirclesSeatedForwardBendTricepsExtensionNeckTurnsUprightRows

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reaching Stretch
  2. Seated March
  3. Leg Raises
  4. Heel Raises
  5. Sit to Stand
  6. Chest Press
  7. Cross Body Stretch
  8. Shoulder Press
  9. Twists
  10. Toe Taps
  11. Seated Side Bend
  12. Y Raises
  13. Punches
  14. Knee Extension
  15. Arm Raises (Lateral)
  16. Seated Jack
  17. Neck Rolls
  18. Wrist Extension
  19. Biceps Curls
  20. Arm Circles
  21. Seated Forward Bend
  22. Triceps Extension
  23. Neck Turns
  24. Upright Rows