ShoulderPressChestPressTwistsUprightRowsSeatedForwardBendYRaisesToeTapsTricepsExtensionBicepsCurlsCrossBodyStretchLegRaisesHeelRaisesArmRaises(Lateral)Sit toStandArmCirclesSeatedMarchPunchesNeckTurnsKneeExtensionWristExtensionReachingStretchNeckRollsSeatedJackSeatedSideBendShoulderPressChestPressTwistsUprightRowsSeatedForwardBendYRaisesToeTapsTricepsExtensionBicepsCurlsCrossBodyStretchLegRaisesHeelRaisesArmRaises(Lateral)Sit toStandArmCirclesSeatedMarchPunchesNeckTurnsKneeExtensionWristExtensionReachingStretchNeckRollsSeatedJackSeatedSideBend

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder Press
  2. Chest Press
  3. Twists
  4. Upright Rows
  5. Seated Forward Bend
  6. Y Raises
  7. Toe Taps
  8. Triceps Extension
  9. Biceps Curls
  10. Cross Body Stretch
  11. Leg Raises
  12. Heel Raises
  13. Arm Raises (Lateral)
  14. Sit to Stand
  15. Arm Circles
  16. Seated March
  17. Punches
  18. Neck Turns
  19. Knee Extension
  20. Wrist Extension
  21. Reaching Stretch
  22. Neck Rolls
  23. Seated Jack
  24. Seated Side Bend