6 HIGHKNEES12FRONTARMRAISES13FORWARDARMCIRCLES15CALFRAISES3PUSHUPS15SQUATS15 TOETOUCHES20JUMPUPS5 PLANKTO PUSHUPS14 SEC.BALANCEON LEFTFOOT5SECONDLEG LIFT6BURPEES20SECONDPLANK15JUMPUPS3MOUNTAINCLIMBERS25SECONDJUMPROPE25SECONDPLANK13 HOPSON ONEFOOT3LUNGES9SQUATS9LATERALARMRAISES9 TOETOUCHES2WINDMILLS7SPLITJUMPS20BACKWARDARMCIRCLES4 JUMPSQUATS17SECONDJUMPROPE15 SEC.BALANCEON LEFTFOOT8PUSHUPS6 HIGHKNEES12FRONTARMRAISES13FORWARDARMCIRCLES15CALFRAISES3PUSHUPS15SQUATS15 TOETOUCHES20JUMPUPS5 PLANKTO PUSHUPS14 SEC.BALANCEON LEFTFOOT5SECONDLEG LIFT6BURPEES20SECONDPLANK15JUMPUPS3MOUNTAINCLIMBERS25SECONDJUMPROPE25SECONDPLANK13 HOPSON ONEFOOT3LUNGES9SQUATS9LATERALARMRAISES9 TOETOUCHES2WINDMILLS7SPLITJUMPS20BACKWARDARMCIRCLES4 JUMPSQUATS17SECONDJUMPROPE15 SEC.BALANCEON LEFTFOOT8PUSHUPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 HIGH KNEES
  2. 12 FRONT ARM RAISES
  3. 13 FORWARD ARM CIRCLES
  4. 15 CALF RAISES
  5. 3 PUSH UPS
  6. 15 SQUATS
  7. 15 TOE TOUCHES
  8. 20 JUMP UPS
  9. 5 PLANK TO PUSH UPS
  10. 14 SEC. BALANCE ON LEFT FOOT
  11. 5 SECOND LEG LIFT
  12. 6 BURPEES
  13. 20 SECOND PLANK
  14. 15 JUMP UPS
  15. 3 MOUNTAIN CLIMBERS
  16. 25 SECOND JUMP ROPE
  17. 25 SECOND PLANK
  18. 13 HOPS ON ONE FOOT
  19. 3 LUNGES
  20. 9 SQUATS
  21. 9 LATERAL ARM RAISES
  22. 9 TOE TOUCHES
  23. 2 WINDMILLS
  24. 7 SPLIT JUMPS
  25. 20 BACKWARD ARM CIRCLES
  26. 4 JUMP SQUATS
  27. 17 SECOND JUMP ROPE
  28. 15 SEC. BALANCE ON LEFT FOOT
  29. 8 PUSH UPS