8 PUSH UPS 14 SEC. BALANCE ON LEFT FOOT 13 FORWARD ARM CIRCLES 15 TOE TOUCHES 6 BURPEES 7 SPLIT JUMPS 15 SEC. BALANCE ON LEFT FOOT 15 SQUATS 3 MOUNTAIN CLIMBERS 15 CALF RAISES 20 SECOND PLANK 20 JUMP UPS 13 HOPS ON ONE FOOT 17 SECOND JUMP ROPE 2 WINDMILLS 5 PLANK TO PUSH UPS 6 HIGH KNEES 3 PUSH UPS 20 BACKWARD ARM CIRCLES 25 SECOND PLANK 9 SQUATS 9 LATERAL ARM RAISES 15 JUMP UPS 9 TOE TOUCHES 12 FRONT ARM RAISES 3 LUNGES 5 SECOND LEG LIFT 25 SECOND JUMP ROPE 4 JUMP SQUATS 8 PUSH UPS 14 SEC. BALANCE ON LEFT FOOT 13 FORWARD ARM CIRCLES 15 TOE TOUCHES 6 BURPEES 7 SPLIT JUMPS 15 SEC. BALANCE ON LEFT FOOT 15 SQUATS 3 MOUNTAIN CLIMBERS 15 CALF RAISES 20 SECOND PLANK 20 JUMP UPS 13 HOPS ON ONE FOOT 17 SECOND JUMP ROPE 2 WINDMILLS 5 PLANK TO PUSH UPS 6 HIGH KNEES 3 PUSH UPS 20 BACKWARD ARM CIRCLES 25 SECOND PLANK 9 SQUATS 9 LATERAL ARM RAISES 15 JUMP UPS 9 TOE TOUCHES 12 FRONT ARM RAISES 3 LUNGES 5 SECOND LEG LIFT 25 SECOND JUMP ROPE 4 JUMP SQUATS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 PUSH UPS
14 SEC. BALANCE ON LEFT FOOT
13 FORWARD ARM CIRCLES
15 TOE TOUCHES
6 BURPEES
7 SPLIT JUMPS
15 SEC. BALANCE ON LEFT FOOT
15 SQUATS
3 MOUNTAIN CLIMBERS
15 CALF RAISES
20 SECOND PLANK
20 JUMP UPS
13 HOPS ON ONE FOOT
17 SECOND JUMP ROPE
2 WINDMILLS
5 PLANK TO PUSH UPS
6 HIGH KNEES
3 PUSH UPS
20 BACKWARD ARM CIRCLES
25 SECOND PLANK
9 SQUATS
9 LATERAL ARM RAISES
15 JUMP UPS
9 TOE TOUCHES
12 FRONT ARM RAISES
3 LUNGES
5 SECOND LEG LIFT
25
SECOND JUMP ROPE
4 JUMP SQUATS