6 HIGH KNEES 12 FRONT ARM RAISES 13 FORWARD ARM CIRCLES 15 CALF RAISES 3 PUSH UPS 15 SQUATS 15 TOE TOUCHES 20 JUMP UPS 5 PLANK TO PUSH UPS 14 SEC. BALANCE ON LEFT FOOT 5 SECOND LEG LIFT 6 BURPEES 20 SECOND PLANK 15 JUMP UPS 3 MOUNTAIN CLIMBERS 25 SECOND JUMP ROPE 25 SECOND PLANK 13 HOPS ON ONE FOOT 3 LUNGES 9 SQUATS 9 LATERAL ARM RAISES 9 TOE TOUCHES 2 WINDMILLS 7 SPLIT JUMPS 20 BACKWARD ARM CIRCLES 4 JUMP SQUATS 17 SECOND JUMP ROPE 15 SEC. BALANCE ON LEFT FOOT 8 PUSH UPS 6 HIGH KNEES 12 FRONT ARM RAISES 13 FORWARD ARM CIRCLES 15 CALF RAISES 3 PUSH UPS 15 SQUATS 15 TOE TOUCHES 20 JUMP UPS 5 PLANK TO PUSH UPS 14 SEC. BALANCE ON LEFT FOOT 5 SECOND LEG LIFT 6 BURPEES 20 SECOND PLANK 15 JUMP UPS 3 MOUNTAIN CLIMBERS 25 SECOND JUMP ROPE 25 SECOND PLANK 13 HOPS ON ONE FOOT 3 LUNGES 9 SQUATS 9 LATERAL ARM RAISES 9 TOE TOUCHES 2 WINDMILLS 7 SPLIT JUMPS 20 BACKWARD ARM CIRCLES 4 JUMP SQUATS 17 SECOND JUMP ROPE 15 SEC. BALANCE ON LEFT FOOT 8 PUSH UPS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 HIGH KNEES
12 FRONT ARM RAISES
13 FORWARD ARM CIRCLES
15 CALF RAISES
3 PUSH UPS
15 SQUATS
15 TOE TOUCHES
20 JUMP UPS
5 PLANK TO PUSH UPS
14 SEC. BALANCE ON LEFT FOOT
5 SECOND LEG LIFT
6 BURPEES
20 SECOND PLANK
15 JUMP UPS
3 MOUNTAIN CLIMBERS
25
SECOND JUMP ROPE
25 SECOND PLANK
13 HOPS ON ONE FOOT
3 LUNGES
9 SQUATS
9 LATERAL ARM RAISES
9 TOE TOUCHES
2 WINDMILLS
7 SPLIT JUMPS
20 BACKWARD ARM CIRCLES
4 JUMP SQUATS
17 SECOND JUMP ROPE
15 SEC. BALANCE ON LEFT FOOT
8 PUSH UPS