3LUNGES13FORWARDARMCIRCLES6BURPEES9 TOETOUCHES3MOUNTAINCLIMBERS3PUSHUPS15 TOETOUCHES8PUSHUPS14 SEC.BALANCEON LEFTFOOT15CALFRAISES12FRONTARMRAISES15 SEC.BALANCEON LEFTFOOT5SECONDLEG LIFT7SPLITJUMPS17SECONDJUMPROPE2WINDMILLS20BACKWARDARMCIRCLES5 PLANKTO PUSHUPS25SECONDJUMPROPE13 HOPSON ONEFOOT4 JUMPSQUATS6 HIGHKNEES15SQUATS20JUMPUPS9SQUATS20SECONDPLANK25SECONDPLANK9LATERALARMRAISES15JUMPUPS3LUNGES13FORWARDARMCIRCLES6BURPEES9 TOETOUCHES3MOUNTAINCLIMBERS3PUSHUPS15 TOETOUCHES8PUSHUPS14 SEC.BALANCEON LEFTFOOT15CALFRAISES12FRONTARMRAISES15 SEC.BALANCEON LEFTFOOT5SECONDLEG LIFT7SPLITJUMPS17SECONDJUMPROPE2WINDMILLS20BACKWARDARMCIRCLES5 PLANKTO PUSHUPS25SECONDJUMPROPE13 HOPSON ONEFOOT4 JUMPSQUATS6 HIGHKNEES15SQUATS20JUMPUPS9SQUATS20SECONDPLANK25SECONDPLANK9LATERALARMRAISES15JUMPUPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 LUNGES
  2. 13 FORWARD ARM CIRCLES
  3. 6 BURPEES
  4. 9 TOE TOUCHES
  5. 3 MOUNTAIN CLIMBERS
  6. 3 PUSH UPS
  7. 15 TOE TOUCHES
  8. 8 PUSH UPS
  9. 14 SEC. BALANCE ON LEFT FOOT
  10. 15 CALF RAISES
  11. 12 FRONT ARM RAISES
  12. 15 SEC. BALANCE ON LEFT FOOT
  13. 5 SECOND LEG LIFT
  14. 7 SPLIT JUMPS
  15. 17 SECOND JUMP ROPE
  16. 2 WINDMILLS
  17. 20 BACKWARD ARM CIRCLES
  18. 5 PLANK TO PUSH UPS
  19. 25 SECOND JUMP ROPE
  20. 13 HOPS ON ONE FOOT
  21. 4 JUMP SQUATS
  22. 6 HIGH KNEES
  23. 15 SQUATS
  24. 20 JUMP UPS
  25. 9 SQUATS
  26. 20 SECOND PLANK
  27. 25 SECOND PLANK
  28. 9 LATERAL ARM RAISES
  29. 15 JUMP UPS