8PUSHUPS25SECONDPLANK9SQUATS9 TOETOUCHES2WINDMILLS17SECONDJUMPROPE20BACKWARDARMCIRCLES6BURPEES3PUSHUPS20JUMPUPS3LUNGES4 JUMPSQUATS15SQUATS5SECONDLEG LIFT6 HIGHKNEES13 HOPSON ONEFOOT15 SEC.BALANCEON LEFTFOOT9LATERALARMRAISES15JUMPUPS5 PLANKTO PUSHUPS15 TOETOUCHES12FRONTARMRAISES14 SEC.BALANCEON LEFTFOOT7SPLITJUMPS15CALFRAISES3MOUNTAINCLIMBERS25SECONDJUMPROPE20SECONDPLANK13FORWARDARMCIRCLES8PUSHUPS25SECONDPLANK9SQUATS9 TOETOUCHES2WINDMILLS17SECONDJUMPROPE20BACKWARDARMCIRCLES6BURPEES3PUSHUPS20JUMPUPS3LUNGES4 JUMPSQUATS15SQUATS5SECONDLEG LIFT6 HIGHKNEES13 HOPSON ONEFOOT15 SEC.BALANCEON LEFTFOOT9LATERALARMRAISES15JUMPUPS5 PLANKTO PUSHUPS15 TOETOUCHES12FRONTARMRAISES14 SEC.BALANCEON LEFTFOOT7SPLITJUMPS15CALFRAISES3MOUNTAINCLIMBERS25SECONDJUMPROPE20SECONDPLANK13FORWARDARMCIRCLES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 PUSH UPS
  2. 25 SECOND PLANK
  3. 9 SQUATS
  4. 9 TOE TOUCHES
  5. 2 WINDMILLS
  6. 17 SECOND JUMP ROPE
  7. 20 BACKWARD ARM CIRCLES
  8. 6 BURPEES
  9. 3 PUSH UPS
  10. 20 JUMP UPS
  11. 3 LUNGES
  12. 4 JUMP SQUATS
  13. 15 SQUATS
  14. 5 SECOND LEG LIFT
  15. 6 HIGH KNEES
  16. 13 HOPS ON ONE FOOT
  17. 15 SEC. BALANCE ON LEFT FOOT
  18. 9 LATERAL ARM RAISES
  19. 15 JUMP UPS
  20. 5 PLANK TO PUSH UPS
  21. 15 TOE TOUCHES
  22. 12 FRONT ARM RAISES
  23. 14 SEC. BALANCE ON LEFT FOOT
  24. 7 SPLIT JUMPS
  25. 15 CALF RAISES
  26. 3 MOUNTAIN CLIMBERS
  27. 25 SECOND JUMP ROPE
  28. 20 SECOND PLANK
  29. 13 FORWARD ARM CIRCLES