15JUMPUPS12FRONTARMRAISES2WINDMILLS15SQUATS3PUSHUPS9SQUATS20BACKWARDARMCIRCLES20SECONDPLANK8PUSHUPS3MOUNTAINCLIMBERS15 SEC.BALANCEON LEFTFOOT17SECONDJUMPROPE15 TOETOUCHES7SPLITJUMPS4 JUMPSQUATS20JUMPUPS9LATERALARMRAISES14 SEC.BALANCEON LEFTFOOT13FORWARDARMCIRCLES5 PLANKTO PUSHUPS3LUNGES13 HOPSON ONEFOOT6BURPEES25SECONDPLANK9 TOETOUCHES6 HIGHKNEES15CALFRAISES5SECONDLEG LIFT25SECONDJUMPROPE15JUMPUPS12FRONTARMRAISES2WINDMILLS15SQUATS3PUSHUPS9SQUATS20BACKWARDARMCIRCLES20SECONDPLANK8PUSHUPS3MOUNTAINCLIMBERS15 SEC.BALANCEON LEFTFOOT17SECONDJUMPROPE15 TOETOUCHES7SPLITJUMPS4 JUMPSQUATS20JUMPUPS9LATERALARMRAISES14 SEC.BALANCEON LEFTFOOT13FORWARDARMCIRCLES5 PLANKTO PUSHUPS3LUNGES13 HOPSON ONEFOOT6BURPEES25SECONDPLANK9 TOETOUCHES6 HIGHKNEES15CALFRAISES5SECONDLEG LIFT25SECONDJUMPROPE

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 JUMP UPS
  2. 12 FRONT ARM RAISES
  3. 2 WINDMILLS
  4. 15 SQUATS
  5. 3 PUSH UPS
  6. 9 SQUATS
  7. 20 BACKWARD ARM CIRCLES
  8. 20 SECOND PLANK
  9. 8 PUSH UPS
  10. 3 MOUNTAIN CLIMBERS
  11. 15 SEC. BALANCE ON LEFT FOOT
  12. 17 SECOND JUMP ROPE
  13. 15 TOE TOUCHES
  14. 7 SPLIT JUMPS
  15. 4 JUMP SQUATS
  16. 20 JUMP UPS
  17. 9 LATERAL ARM RAISES
  18. 14 SEC. BALANCE ON LEFT FOOT
  19. 13 FORWARD ARM CIRCLES
  20. 5 PLANK TO PUSH UPS
  21. 3 LUNGES
  22. 13 HOPS ON ONE FOOT
  23. 6 BURPEES
  24. 25 SECOND PLANK
  25. 9 TOE TOUCHES
  26. 6 HIGH KNEES
  27. 15 CALF RAISES
  28. 5 SECOND LEG LIFT
  29. 25 SECOND JUMP ROPE