15JUMPUPS15SQUATS25SECONDJUMPROPE12FRONTARMRAISES5 PLANKTO PUSHUPS13 HOPSON ONEFOOT4 JUMPSQUATS20JUMPUPS6 HIGHKNEES3MOUNTAINCLIMBERS7SPLITJUMPS20BACKWARDARMCIRCLES9 TOETOUCHES5SECONDLEG LIFT17SECONDJUMPROPE20SECONDPLANK25SECONDPLANK9SQUATS2WINDMILLS6BURPEES15 TOETOUCHES9LATERALARMRAISES13FORWARDARMCIRCLES14 SEC.BALANCEON LEFTFOOT15 SEC.BALANCEON LEFTFOOT3PUSHUPS15CALFRAISES3LUNGES8PUSHUPS15JUMPUPS15SQUATS25SECONDJUMPROPE12FRONTARMRAISES5 PLANKTO PUSHUPS13 HOPSON ONEFOOT4 JUMPSQUATS20JUMPUPS6 HIGHKNEES3MOUNTAINCLIMBERS7SPLITJUMPS20BACKWARDARMCIRCLES9 TOETOUCHES5SECONDLEG LIFT17SECONDJUMPROPE20SECONDPLANK25SECONDPLANK9SQUATS2WINDMILLS6BURPEES15 TOETOUCHES9LATERALARMRAISES13FORWARDARMCIRCLES14 SEC.BALANCEON LEFTFOOT15 SEC.BALANCEON LEFTFOOT3PUSHUPS15CALFRAISES3LUNGES8PUSHUPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 JUMP UPS
  2. 15 SQUATS
  3. 25 SECOND JUMP ROPE
  4. 12 FRONT ARM RAISES
  5. 5 PLANK TO PUSH UPS
  6. 13 HOPS ON ONE FOOT
  7. 4 JUMP SQUATS
  8. 20 JUMP UPS
  9. 6 HIGH KNEES
  10. 3 MOUNTAIN CLIMBERS
  11. 7 SPLIT JUMPS
  12. 20 BACKWARD ARM CIRCLES
  13. 9 TOE TOUCHES
  14. 5 SECOND LEG LIFT
  15. 17 SECOND JUMP ROPE
  16. 20 SECOND PLANK
  17. 25 SECOND PLANK
  18. 9 SQUATS
  19. 2 WINDMILLS
  20. 6 BURPEES
  21. 15 TOE TOUCHES
  22. 9 LATERAL ARM RAISES
  23. 13 FORWARD ARM CIRCLES
  24. 14 SEC. BALANCE ON LEFT FOOT
  25. 15 SEC. BALANCE ON LEFT FOOT
  26. 3 PUSH UPS
  27. 15 CALF RAISES
  28. 3 LUNGES
  29. 8 PUSH UPS