3MOUNTAINCLIMBERS9LATERALARMRAISES7SPLITJUMPS20JUMPUPS20BACKWARDARMCIRCLES2WINDMILLS4 JUMPSQUATS9SQUATS5 PLANKTO PUSHUPS3PUSHUPS25SECONDPLANK15 SEC.BALANCEON LEFTFOOT15 TOETOUCHES13 HOPSON ONEFOOT5SECONDLEG LIFT25SECONDJUMPROPE17SECONDJUMPROPE6 HIGHKNEES6BURPEES15JUMPUPS8PUSHUPS9 TOETOUCHES13FORWARDARMCIRCLES3LUNGES12FRONTARMRAISES15CALFRAISES15SQUATS20SECONDPLANK14 SEC.BALANCEON LEFTFOOT3MOUNTAINCLIMBERS9LATERALARMRAISES7SPLITJUMPS20JUMPUPS20BACKWARDARMCIRCLES2WINDMILLS4 JUMPSQUATS9SQUATS5 PLANKTO PUSHUPS3PUSHUPS25SECONDPLANK15 SEC.BALANCEON LEFTFOOT15 TOETOUCHES13 HOPSON ONEFOOT5SECONDLEG LIFT25SECONDJUMPROPE17SECONDJUMPROPE6 HIGHKNEES6BURPEES15JUMPUPS8PUSHUPS9 TOETOUCHES13FORWARDARMCIRCLES3LUNGES12FRONTARMRAISES15CALFRAISES15SQUATS20SECONDPLANK14 SEC.BALANCEON LEFTFOOT

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 MOUNTAIN CLIMBERS
  2. 9 LATERAL ARM RAISES
  3. 7 SPLIT JUMPS
  4. 20 JUMP UPS
  5. 20 BACKWARD ARM CIRCLES
  6. 2 WINDMILLS
  7. 4 JUMP SQUATS
  8. 9 SQUATS
  9. 5 PLANK TO PUSH UPS
  10. 3 PUSH UPS
  11. 25 SECOND PLANK
  12. 15 SEC. BALANCE ON LEFT FOOT
  13. 15 TOE TOUCHES
  14. 13 HOPS ON ONE FOOT
  15. 5 SECOND LEG LIFT
  16. 25 SECOND JUMP ROPE
  17. 17 SECOND JUMP ROPE
  18. 6 HIGH KNEES
  19. 6 BURPEES
  20. 15 JUMP UPS
  21. 8 PUSH UPS
  22. 9 TOE TOUCHES
  23. 13 FORWARD ARM CIRCLES
  24. 3 LUNGES
  25. 12 FRONT ARM RAISES
  26. 15 CALF RAISES
  27. 15 SQUATS
  28. 20 SECOND PLANK
  29. 14 SEC. BALANCE ON LEFT FOOT