25SECONDJUMPROPE15 SEC.BALANCEON LEFTFOOT4 JUMPSQUATS13FORWARDARMCIRCLES5 PLANKTO PUSHUPS13 HOPSON ONEFOOT14 SEC.BALANCEON LEFTFOOT25SECONDPLANK20SECONDPLANK15CALFRAISES15SQUATS7SPLITJUMPS5SECONDLEG LIFT3PUSHUPS3MOUNTAINCLIMBERS9SQUATS20BACKWARDARMCIRCLES20JUMPUPS12FRONTARMRAISES3LUNGES6 HIGHKNEES6BURPEES17SECONDJUMPROPE2WINDMILLS15JUMPUPS9LATERALARMRAISES9 TOETOUCHES15 TOETOUCHES8PUSHUPS25SECONDJUMPROPE15 SEC.BALANCEON LEFTFOOT4 JUMPSQUATS13FORWARDARMCIRCLES5 PLANKTO PUSHUPS13 HOPSON ONEFOOT14 SEC.BALANCEON LEFTFOOT25SECONDPLANK20SECONDPLANK15CALFRAISES15SQUATS7SPLITJUMPS5SECONDLEG LIFT3PUSHUPS3MOUNTAINCLIMBERS9SQUATS20BACKWARDARMCIRCLES20JUMPUPS12FRONTARMRAISES3LUNGES6 HIGHKNEES6BURPEES17SECONDJUMPROPE2WINDMILLS15JUMPUPS9LATERALARMRAISES9 TOETOUCHES15 TOETOUCHES8PUSHUPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 SECOND JUMP ROPE
  2. 15 SEC. BALANCE ON LEFT FOOT
  3. 4 JUMP SQUATS
  4. 13 FORWARD ARM CIRCLES
  5. 5 PLANK TO PUSH UPS
  6. 13 HOPS ON ONE FOOT
  7. 14 SEC. BALANCE ON LEFT FOOT
  8. 25 SECOND PLANK
  9. 20 SECOND PLANK
  10. 15 CALF RAISES
  11. 15 SQUATS
  12. 7 SPLIT JUMPS
  13. 5 SECOND LEG LIFT
  14. 3 PUSH UPS
  15. 3 MOUNTAIN CLIMBERS
  16. 9 SQUATS
  17. 20 BACKWARD ARM CIRCLES
  18. 20 JUMP UPS
  19. 12 FRONT ARM RAISES
  20. 3 LUNGES
  21. 6 HIGH KNEES
  22. 6 BURPEES
  23. 17 SECOND JUMP ROPE
  24. 2 WINDMILLS
  25. 15 JUMP UPS
  26. 9 LATERAL ARM RAISES
  27. 9 TOE TOUCHES
  28. 15 TOE TOUCHES
  29. 8 PUSH UPS