2WINDMILLS15JUMPUPS25SECONDJUMPROPE4 JUMPSQUATS3LUNGES12FRONTARMRAISES25SECONDPLANK17SECONDJUMPROPE20SECONDPLANK6BURPEES13FORWARDARMCIRCLES5SECONDLEG LIFT15 TOETOUCHES6 HIGHKNEES9LATERALARMRAISES5 PLANKTO PUSHUPS8PUSHUPS15 SEC.BALANCEON LEFTFOOT15CALFRAISES3PUSHUPS3MOUNTAINCLIMBERS14 SEC.BALANCEON LEFTFOOT9 TOETOUCHES20BACKWARDARMCIRCLES15SQUATS7SPLITJUMPS9SQUATS20JUMPUPS13 HOPSON ONEFOOT2WINDMILLS15JUMPUPS25SECONDJUMPROPE4 JUMPSQUATS3LUNGES12FRONTARMRAISES25SECONDPLANK17SECONDJUMPROPE20SECONDPLANK6BURPEES13FORWARDARMCIRCLES5SECONDLEG LIFT15 TOETOUCHES6 HIGHKNEES9LATERALARMRAISES5 PLANKTO PUSHUPS8PUSHUPS15 SEC.BALANCEON LEFTFOOT15CALFRAISES3PUSHUPS3MOUNTAINCLIMBERS14 SEC.BALANCEON LEFTFOOT9 TOETOUCHES20BACKWARDARMCIRCLES15SQUATS7SPLITJUMPS9SQUATS20JUMPUPS13 HOPSON ONEFOOT

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 WINDMILLS
  2. 15 JUMP UPS
  3. 25 SECOND JUMP ROPE
  4. 4 JUMP SQUATS
  5. 3 LUNGES
  6. 12 FRONT ARM RAISES
  7. 25 SECOND PLANK
  8. 17 SECOND JUMP ROPE
  9. 20 SECOND PLANK
  10. 6 BURPEES
  11. 13 FORWARD ARM CIRCLES
  12. 5 SECOND LEG LIFT
  13. 15 TOE TOUCHES
  14. 6 HIGH KNEES
  15. 9 LATERAL ARM RAISES
  16. 5 PLANK TO PUSH UPS
  17. 8 PUSH UPS
  18. 15 SEC. BALANCE ON LEFT FOOT
  19. 15 CALF RAISES
  20. 3 PUSH UPS
  21. 3 MOUNTAIN CLIMBERS
  22. 14 SEC. BALANCE ON LEFT FOOT
  23. 9 TOE TOUCHES
  24. 20 BACKWARD ARM CIRCLES
  25. 15 SQUATS
  26. 7 SPLIT JUMPS
  27. 9 SQUATS
  28. 20 JUMP UPS
  29. 13 HOPS ON ONE FOOT