9LATERALARMRAISES17SECONDJUMPROPE5 PLANKTO PUSHUPS6BURPEES9SQUATS25SECONDJUMPROPE9 TOETOUCHES15CALFRAISES15SQUATS25SECONDPLANK13 HOPSON ONEFOOT15 TOETOUCHES13FORWARDARMCIRCLES3PUSHUPS20JUMPUPS20SECONDPLANK2WINDMILLS3MOUNTAINCLIMBERS6 HIGHKNEES5SECONDLEG LIFT15 SEC.BALANCEON LEFTFOOT8PUSHUPS4 JUMPSQUATS20BACKWARDARMCIRCLES15JUMPUPS14 SEC.BALANCEON LEFTFOOT3LUNGES12FRONTARMRAISES7SPLITJUMPS9LATERALARMRAISES17SECONDJUMPROPE5 PLANKTO PUSHUPS6BURPEES9SQUATS25SECONDJUMPROPE9 TOETOUCHES15CALFRAISES15SQUATS25SECONDPLANK13 HOPSON ONEFOOT15 TOETOUCHES13FORWARDARMCIRCLES3PUSHUPS20JUMPUPS20SECONDPLANK2WINDMILLS3MOUNTAINCLIMBERS6 HIGHKNEES5SECONDLEG LIFT15 SEC.BALANCEON LEFTFOOT8PUSHUPS4 JUMPSQUATS20BACKWARDARMCIRCLES15JUMPUPS14 SEC.BALANCEON LEFTFOOT3LUNGES12FRONTARMRAISES7SPLITJUMPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 LATERAL ARM RAISES
  2. 17 SECOND JUMP ROPE
  3. 5 PLANK TO PUSH UPS
  4. 6 BURPEES
  5. 9 SQUATS
  6. 25 SECOND JUMP ROPE
  7. 9 TOE TOUCHES
  8. 15 CALF RAISES
  9. 15 SQUATS
  10. 25 SECOND PLANK
  11. 13 HOPS ON ONE FOOT
  12. 15 TOE TOUCHES
  13. 13 FORWARD ARM CIRCLES
  14. 3 PUSH UPS
  15. 20 JUMP UPS
  16. 20 SECOND PLANK
  17. 2 WINDMILLS
  18. 3 MOUNTAIN CLIMBERS
  19. 6 HIGH KNEES
  20. 5 SECOND LEG LIFT
  21. 15 SEC. BALANCE ON LEFT FOOT
  22. 8 PUSH UPS
  23. 4 JUMP SQUATS
  24. 20 BACKWARD ARM CIRCLES
  25. 15 JUMP UPS
  26. 14 SEC. BALANCE ON LEFT FOOT
  27. 3 LUNGES
  28. 12 FRONT ARM RAISES
  29. 7 SPLIT JUMPS