15CALFRAISES14 SEC.BALANCEON LEFTFOOT12FRONTARMRAISES3PUSHUPS15 TOETOUCHES3MOUNTAINCLIMBERS20JUMPUPS15JUMPUPS17SECONDJUMPROPE9 TOETOUCHES15 SEC.BALANCEON LEFTFOOT4 JUMPSQUATS25SECONDJUMPROPE20SECONDPLANK6 HIGHKNEES3LUNGES6BURPEES20BACKWARDARMCIRCLES5SECONDLEG LIFT5 PLANKTO PUSHUPS8PUSHUPS13FORWARDARMCIRCLES13 HOPSON ONEFOOT15SQUATS7SPLITJUMPS2WINDMILLS25SECONDPLANK9LATERALARMRAISES9SQUATS15CALFRAISES14 SEC.BALANCEON LEFTFOOT12FRONTARMRAISES3PUSHUPS15 TOETOUCHES3MOUNTAINCLIMBERS20JUMPUPS15JUMPUPS17SECONDJUMPROPE9 TOETOUCHES15 SEC.BALANCEON LEFTFOOT4 JUMPSQUATS25SECONDJUMPROPE20SECONDPLANK6 HIGHKNEES3LUNGES6BURPEES20BACKWARDARMCIRCLES5SECONDLEG LIFT5 PLANKTO PUSHUPS8PUSHUPS13FORWARDARMCIRCLES13 HOPSON ONEFOOT15SQUATS7SPLITJUMPS2WINDMILLS25SECONDPLANK9LATERALARMRAISES9SQUATS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 CALF RAISES
  2. 14 SEC. BALANCE ON LEFT FOOT
  3. 12 FRONT ARM RAISES
  4. 3 PUSH UPS
  5. 15 TOE TOUCHES
  6. 3 MOUNTAIN CLIMBERS
  7. 20 JUMP UPS
  8. 15 JUMP UPS
  9. 17 SECOND JUMP ROPE
  10. 9 TOE TOUCHES
  11. 15 SEC. BALANCE ON LEFT FOOT
  12. 4 JUMP SQUATS
  13. 25 SECOND JUMP ROPE
  14. 20 SECOND PLANK
  15. 6 HIGH KNEES
  16. 3 LUNGES
  17. 6 BURPEES
  18. 20 BACKWARD ARM CIRCLES
  19. 5 SECOND LEG LIFT
  20. 5 PLANK TO PUSH UPS
  21. 8 PUSH UPS
  22. 13 FORWARD ARM CIRCLES
  23. 13 HOPS ON ONE FOOT
  24. 15 SQUATS
  25. 7 SPLIT JUMPS
  26. 2 WINDMILLS
  27. 25 SECOND PLANK
  28. 9 LATERAL ARM RAISES
  29. 9 SQUATS