SHOULDERROLLSARMCURLSLEGLIFTSSHOULDERFLIESARMRAISESARMPUNCHESARMREACHCHESTPRESSNECKSTRETCHSIT &REACHSEATEDBRIDGEMARCHINGSEATEDJUMPINGJACKSTUMMYTWISTANKLECIRCLESRAISEDHANDPOSEBIRDWINGSELBOWPRESSHEELRAISESSEATEDJUMPINGJACKSKNEEEXTENSIONSHINSTRETCHELBOWTOKNEESELBOWPRESSSHOULDERROLLSARMCURLSLEGLIFTSSHOULDERFLIESARMRAISESARMPUNCHESARMREACHCHESTPRESSNECKSTRETCHSIT &REACHSEATEDBRIDGEMARCHINGSEATEDJUMPINGJACKSTUMMYTWISTANKLECIRCLESRAISEDHANDPOSEBIRDWINGSELBOWPRESSHEELRAISESSEATEDJUMPINGJACKSKNEEEXTENSIONSHINSTRETCHELBOWTOKNEESELBOWPRESS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. ARM CURLS
  3. LEG LIFTS
  4. SHOULDER FLIES
  5. ARM RAISES
  6. ARM PUNCHES
  7. ARM REACH
  8. CHEST PRESS
  9. NECK STRETCH
  10. SIT & REACH
  11. SEATED BRIDGE
  12. MARCHING
  13. SEATED JUMPING JACKS
  14. TUMMY TWIST
  15. ANKLE CIRCLES
  16. RAISED HAND POSE
  17. BIRD WINGS
  18. ELBOW PRESS
  19. HEEL RAISES
  20. SEATED JUMPING JACKS
  21. KNEE EXTENSION
  22. SHIN STRETCH
  23. ELBOW TO KNEES
  24. ELBOW PRESS