BicepCurlsGripsPrayerTwistKneeCirclesUpwardPunchAnkleCirclesSeatedJumpingJacksElbowstoKneesForwardPunchesReachAcrossArmCirclesWristRollsShoulderRollsChestPressToeTapsLegLiftsTummyTwistPRAYERPOSECat-CowPoseShoulderTapsToeTouchesScissorKicksHeelRaisesTricepCurlsBicepCurlsGripsPrayerTwistKneeCirclesUpwardPunchAnkleCirclesSeatedJumpingJacksElbowstoKneesForwardPunchesReachAcrossArmCirclesWristRollsShoulderRollsChestPressToeTapsLegLiftsTummyTwistPRAYERPOSECat-CowPoseShoulderTapsToeTouchesScissorKicksHeelRaisesTricepCurls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Grips
  3. Prayer Twist
  4. Knee Circles
  5. Upward Punch
  6. Ankle Circles
  7. Seated Jumping Jacks
  8. Elbows to Knees
  9. Forward Punches
  10. Reach Across
  11. Arm Circles
  12. Wrist Rolls
  13. Shoulder Rolls
  14. Chest Press
  15. Toe Taps
  16. Leg Lifts
  17. Tummy Twist
  18. PRAYER POSE
  19. Cat-Cow Pose
  20. Shoulder Taps
  21. Toe Touches
  22. Scissor Kicks
  23. Heel Raises
  24. Tricep Curls