WristRollsBicepCurlsReachAcrossArmCirclesCat-CowPoseScissorKicksChestPressHeelRaisesUpwardPunchPRAYERPOSELegLiftsAnkleCirclesElbowstoKneesTricepCurlsForwardPunchesShoulderTapsTummyTwistKneeCirclesShoulderRollsPrayerTwistToeTouchesToeTapsSeatedJumpingJacksGripsWristRollsBicepCurlsReachAcrossArmCirclesCat-CowPoseScissorKicksChestPressHeelRaisesUpwardPunchPRAYERPOSELegLiftsAnkleCirclesElbowstoKneesTricepCurlsForwardPunchesShoulderTapsTummyTwistKneeCirclesShoulderRollsPrayerTwistToeTouchesToeTapsSeatedJumpingJacksGrips

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Rolls
  2. Bicep Curls
  3. Reach Across
  4. Arm Circles
  5. Cat-Cow Pose
  6. Scissor Kicks
  7. Chest Press
  8. Heel Raises
  9. Upward Punch
  10. PRAYER POSE
  11. Leg Lifts
  12. Ankle Circles
  13. Elbows to Knees
  14. Tricep Curls
  15. Forward Punches
  16. Shoulder Taps
  17. Tummy Twist
  18. Knee Circles
  19. Shoulder Rolls
  20. Prayer Twist
  21. Toe Touches
  22. Toe Taps
  23. Seated Jumping Jacks
  24. Grips