AnkleCirclesTummyTwistKneeCirclesWristRollsChestPressElbowstoKneesHeelRaisesTricepCurlsToeTouchesPrayerTwistReachAcrossShoulderRollsLegLiftsShoulderTapsCat-CowPosePRAYERPOSEBicepCurlsToeTapsUpwardPunchGripsArmCirclesForwardPunchesScissorKicksSeatedJumpingJacksAnkleCirclesTummyTwistKneeCirclesWristRollsChestPressElbowstoKneesHeelRaisesTricepCurlsToeTouchesPrayerTwistReachAcrossShoulderRollsLegLiftsShoulderTapsCat-CowPosePRAYERPOSEBicepCurlsToeTapsUpwardPunchGripsArmCirclesForwardPunchesScissorKicksSeatedJumpingJacks

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Tummy Twist
  3. Knee Circles
  4. Wrist Rolls
  5. Chest Press
  6. Elbows to Knees
  7. Heel Raises
  8. Tricep Curls
  9. Toe Touches
  10. Prayer Twist
  11. Reach Across
  12. Shoulder Rolls
  13. Leg Lifts
  14. Shoulder Taps
  15. Cat-Cow Pose
  16. PRAYER POSE
  17. Bicep Curls
  18. Toe Taps
  19. Upward Punch
  20. Grips
  21. Arm Circles
  22. Forward Punches
  23. Scissor Kicks
  24. Seated Jumping Jacks