BicepCurlsReachAcrossGripsKneeCirclesElbowstoKneesHeelRaisesChestPressTricepCurlsPrayerTwistPRAYERPOSEAnkleCirclesArmCirclesScissorKicksToeTapsUpwardPunchLegLiftsShoulderRollsWristRollsShoulderTapsSeatedJumpingJacksToeTouchesForwardPunchesTummyTwistCat-CowPoseBicepCurlsReachAcrossGripsKneeCirclesElbowstoKneesHeelRaisesChestPressTricepCurlsPrayerTwistPRAYERPOSEAnkleCirclesArmCirclesScissorKicksToeTapsUpwardPunchLegLiftsShoulderRollsWristRollsShoulderTapsSeatedJumpingJacksToeTouchesForwardPunchesTummyTwistCat-CowPose

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bicep Curls
  2. Reach Across
  3. Grips
  4. Knee Circles
  5. Elbows to Knees
  6. Heel Raises
  7. Chest Press
  8. Tricep Curls
  9. Prayer Twist
  10. PRAYER POSE
  11. Ankle Circles
  12. Arm Circles
  13. Scissor Kicks
  14. Toe Taps
  15. Upward Punch
  16. Leg Lifts
  17. Shoulder Rolls
  18. Wrist Rolls
  19. Shoulder Taps
  20. Seated Jumping Jacks
  21. Toe Touches
  22. Forward Punches
  23. Tummy Twist
  24. Cat-Cow Pose