ShoulderTapsKneeCirclesArmCirclesAnkleCirclesBicepCurlsGripsSeatedJumpingJacksPRAYERPOSETummyTwistUpwardPunchChestPressPrayerTwistCat-CowPoseShoulderRollsWristRollsLegLiftsToeTouchesScissorKicksHeelRaisesForwardPunchesElbowstoKneesReachAcrossTricepCurlsToeTapsShoulderTapsKneeCirclesArmCirclesAnkleCirclesBicepCurlsGripsSeatedJumpingJacksPRAYERPOSETummyTwistUpwardPunchChestPressPrayerTwistCat-CowPoseShoulderRollsWristRollsLegLiftsToeTouchesScissorKicksHeelRaisesForwardPunchesElbowstoKneesReachAcrossTricepCurlsToeTaps

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Taps
  2. Knee Circles
  3. Arm Circles
  4. Ankle Circles
  5. Bicep Curls
  6. Grips
  7. Seated Jumping Jacks
  8. PRAYER POSE
  9. Tummy Twist
  10. Upward Punch
  11. Chest Press
  12. Prayer Twist
  13. Cat-Cow Pose
  14. Shoulder Rolls
  15. Wrist Rolls
  16. Leg Lifts
  17. Toe Touches
  18. Scissor Kicks
  19. Heel Raises
  20. Forward Punches
  21. Elbows to Knees
  22. Reach Across
  23. Tricep Curls
  24. Toe Taps