ForwardPunchesToeTouchesGripsTummyTwistKneeCirclesWristRollsTricepCurlsShoulderRollsSeatedJumpingJacksToeTapsReachAcrossLegLiftsArmCirclesChestPressPrayerTwistElbowstoKneesBicepCurlsUpwardPunchPRAYERPOSEAnkleCirclesScissorKicksHeelRaisesCat-CowPoseShoulderTapsForwardPunchesToeTouchesGripsTummyTwistKneeCirclesWristRollsTricepCurlsShoulderRollsSeatedJumpingJacksToeTapsReachAcrossLegLiftsArmCirclesChestPressPrayerTwistElbowstoKneesBicepCurlsUpwardPunchPRAYERPOSEAnkleCirclesScissorKicksHeelRaisesCat-CowPoseShoulderTaps

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. Toe Touches
  3. Grips
  4. Tummy Twist
  5. Knee Circles
  6. Wrist Rolls
  7. Tricep Curls
  8. Shoulder Rolls
  9. Seated Jumping Jacks
  10. Toe Taps
  11. Reach Across
  12. Leg Lifts
  13. Arm Circles
  14. Chest Press
  15. Prayer Twist
  16. Elbows to Knees
  17. Bicep Curls
  18. Upward Punch
  19. PRAYER POSE
  20. Ankle Circles
  21. Scissor Kicks
  22. Heel Raises
  23. Cat-Cow Pose
  24. Shoulder Taps