WristRollsBicepCurlsCat-CowPoseLegLiftsReachAcrossChestPressTummyTwistPrayerTwistSeatedJumpingJacksShoulderTapsToeTapsForwardPunchesTricepCurlsArmCirclesAnkleCirclesUpwardPunchHeelRaisesShoulderRollsGripsToeTouchesPRAYERPOSEScissorKicksElbowstoKneesKneeCirclesWristRollsBicepCurlsCat-CowPoseLegLiftsReachAcrossChestPressTummyTwistPrayerTwistSeatedJumpingJacksShoulderTapsToeTapsForwardPunchesTricepCurlsArmCirclesAnkleCirclesUpwardPunchHeelRaisesShoulderRollsGripsToeTouchesPRAYERPOSEScissorKicksElbowstoKneesKneeCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Rolls
  2. Bicep Curls
  3. Cat-Cow Pose
  4. Leg Lifts
  5. Reach Across
  6. Chest Press
  7. Tummy Twist
  8. Prayer Twist
  9. Seated Jumping Jacks
  10. Shoulder Taps
  11. Toe Taps
  12. Forward Punches
  13. Tricep Curls
  14. Arm Circles
  15. Ankle Circles
  16. Upward Punch
  17. Heel Raises
  18. Shoulder Rolls
  19. Grips
  20. Toe Touches
  21. PRAYER POSE
  22. Scissor Kicks
  23. Elbows to Knees
  24. Knee Circles