KneeCirclesTricepCurlsReachAcrossElbowstoKneesBicepCurlsSeatedJumpingJacksShoulderRollsWristRollsShoulderTapsHeelRaisesToeTouchesForwardPunchesCat-CowPoseGripsChestPressPrayerTwistUpwardPunchScissorKicksArmCirclesToeTapsAnkleCirclesPRAYERPOSELegLiftsTummyTwistKneeCirclesTricepCurlsReachAcrossElbowstoKneesBicepCurlsSeatedJumpingJacksShoulderRollsWristRollsShoulderTapsHeelRaisesToeTouchesForwardPunchesCat-CowPoseGripsChestPressPrayerTwistUpwardPunchScissorKicksArmCirclesToeTapsAnkleCirclesPRAYERPOSELegLiftsTummyTwist

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Circles
  2. Tricep Curls
  3. Reach Across
  4. Elbows to Knees
  5. Bicep Curls
  6. Seated Jumping Jacks
  7. Shoulder Rolls
  8. Wrist Rolls
  9. Shoulder Taps
  10. Heel Raises
  11. Toe Touches
  12. Forward Punches
  13. Cat-Cow Pose
  14. Grips
  15. Chest Press
  16. Prayer Twist
  17. Upward Punch
  18. Scissor Kicks
  19. Arm Circles
  20. Toe Taps
  21. Ankle Circles
  22. PRAYER POSE
  23. Leg Lifts
  24. Tummy Twist