ElbowstoKneesToeTouchesScissorKicksTricepCurlsToeTapsArmCirclesHeelRaisesGripsWristRollsAnkleCirclesBicepCurlsShoulderTapsTummyTwistPRAYERPOSEUpwardPunchChestPressReachAcrossLegLiftsShoulderRollsPrayerTwistKneeCirclesForwardPunchesCat-CowPoseSeatedJumpingJacksElbowstoKneesToeTouchesScissorKicksTricepCurlsToeTapsArmCirclesHeelRaisesGripsWristRollsAnkleCirclesBicepCurlsShoulderTapsTummyTwistPRAYERPOSEUpwardPunchChestPressReachAcrossLegLiftsShoulderRollsPrayerTwistKneeCirclesForwardPunchesCat-CowPoseSeatedJumpingJacks

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbows to Knees
  2. Toe Touches
  3. Scissor Kicks
  4. Tricep Curls
  5. Toe Taps
  6. Arm Circles
  7. Heel Raises
  8. Grips
  9. Wrist Rolls
  10. Ankle Circles
  11. Bicep Curls
  12. Shoulder Taps
  13. Tummy Twist
  14. PRAYER POSE
  15. Upward Punch
  16. Chest Press
  17. Reach Across
  18. Leg Lifts
  19. Shoulder Rolls
  20. Prayer Twist
  21. Knee Circles
  22. Forward Punches
  23. Cat-Cow Pose
  24. Seated Jumping Jacks