ScissorKicksReachAcrossLegLiftsHeelRaisesShoulderRollsBicepCurlsElbowstoKneesPRAYERPOSEShoulderTapsToeTouchesChestPressTricepCurlsWristRollsAnkleCirclesKneeCirclesForwardPunchesCat-CowPoseTummyTwistGripsPrayerTwistArmCirclesToeTapsUpwardPunchSeatedJumpingJacksScissorKicksReachAcrossLegLiftsHeelRaisesShoulderRollsBicepCurlsElbowstoKneesPRAYERPOSEShoulderTapsToeTouchesChestPressTricepCurlsWristRollsAnkleCirclesKneeCirclesForwardPunchesCat-CowPoseTummyTwistGripsPrayerTwistArmCirclesToeTapsUpwardPunchSeatedJumpingJacks

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor Kicks
  2. Reach Across
  3. Leg Lifts
  4. Heel Raises
  5. Shoulder Rolls
  6. Bicep Curls
  7. Elbows to Knees
  8. PRAYER POSE
  9. Shoulder Taps
  10. Toe Touches
  11. Chest Press
  12. Tricep Curls
  13. Wrist Rolls
  14. Ankle Circles
  15. Knee Circles
  16. Forward Punches
  17. Cat-Cow Pose
  18. Tummy Twist
  19. Grips
  20. Prayer Twist
  21. Arm Circles
  22. Toe Taps
  23. Upward Punch
  24. Seated Jumping Jacks