HeelRaisesBicepCurlsTricepCurlsElbowstoKneesToeTapsChestPressReachAcrossAnkleCirclesPRAYERPOSEArmCirclesWristRollsTummyTwistShoulderTapsPrayerTwistSeatedJumpingJacksKneeCirclesForwardPunchesScissorKicksCat-CowPoseGripsLegLiftsUpwardPunchShoulderRollsToeTouchesHeelRaisesBicepCurlsTricepCurlsElbowstoKneesToeTapsChestPressReachAcrossAnkleCirclesPRAYERPOSEArmCirclesWristRollsTummyTwistShoulderTapsPrayerTwistSeatedJumpingJacksKneeCirclesForwardPunchesScissorKicksCat-CowPoseGripsLegLiftsUpwardPunchShoulderRollsToeTouches

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Bicep Curls
  3. Tricep Curls
  4. Elbows to Knees
  5. Toe Taps
  6. Chest Press
  7. Reach Across
  8. Ankle Circles
  9. PRAYER POSE
  10. Arm Circles
  11. Wrist Rolls
  12. Tummy Twist
  13. Shoulder Taps
  14. Prayer Twist
  15. Seated Jumping Jacks
  16. Knee Circles
  17. Forward Punches
  18. Scissor Kicks
  19. Cat-Cow Pose
  20. Grips
  21. Leg Lifts
  22. Upward Punch
  23. Shoulder Rolls
  24. Toe Touches