TricepCurlsAnkleCirclesGripsPrayerTwistShoulderRollsLegLiftsChestPressBicepCurlsElbowstoKneesArmCirclesShoulderTapsSeatedJumpingJacksCat-CowPoseForwardPunchesKneeCirclesWristRollsTummyTwistToeTapsReachAcrossUpwardPunchHeelRaisesToeTouchesScissorKicksPRAYERPOSETricepCurlsAnkleCirclesGripsPrayerTwistShoulderRollsLegLiftsChestPressBicepCurlsElbowstoKneesArmCirclesShoulderTapsSeatedJumpingJacksCat-CowPoseForwardPunchesKneeCirclesWristRollsTummyTwistToeTapsReachAcrossUpwardPunchHeelRaisesToeTouchesScissorKicksPRAYERPOSE

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Curls
  2. Ankle Circles
  3. Grips
  4. Prayer Twist
  5. Shoulder Rolls
  6. Leg Lifts
  7. Chest Press
  8. Bicep Curls
  9. Elbows to Knees
  10. Arm Circles
  11. Shoulder Taps
  12. Seated Jumping Jacks
  13. Cat-Cow Pose
  14. Forward Punches
  15. Knee Circles
  16. Wrist Rolls
  17. Tummy Twist
  18. Toe Taps
  19. Reach Across
  20. Upward Punch
  21. Heel Raises
  22. Toe Touches
  23. Scissor Kicks
  24. PRAYER POSE