LegLiftsToeTouchesShoulderRollsCat-CowPoseTummyTwistAnkleCirclesScissorKicksArmCirclesReachAcrossElbowstoKneesForwardPunchesTricepCurlsUpwardPunchBicepCurlsGripsPrayerTwistToeTapsKneeCirclesShoulderTapsPRAYERPOSEWristRollsSeatedJumpingJacksHeelRaisesChestPressLegLiftsToeTouchesShoulderRollsCat-CowPoseTummyTwistAnkleCirclesScissorKicksArmCirclesReachAcrossElbowstoKneesForwardPunchesTricepCurlsUpwardPunchBicepCurlsGripsPrayerTwistToeTapsKneeCirclesShoulderTapsPRAYERPOSEWristRollsSeatedJumpingJacksHeelRaisesChestPress

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Toe Touches
  3. Shoulder Rolls
  4. Cat-Cow Pose
  5. Tummy Twist
  6. Ankle Circles
  7. Scissor Kicks
  8. Arm Circles
  9. Reach Across
  10. Elbows to Knees
  11. Forward Punches
  12. Tricep Curls
  13. Upward Punch
  14. Bicep Curls
  15. Grips
  16. Prayer Twist
  17. Toe Taps
  18. Knee Circles
  19. Shoulder Taps
  20. PRAYER POSE
  21. Wrist Rolls
  22. Seated Jumping Jacks
  23. Heel Raises
  24. Chest Press