TummyTwistKneeCirclesChestPressShoulderRollsScissorKicksElbowstoKneesTricepCurlsAnkleCirclesSeatedJumpingJacksReachAcrossUpwardPunchToeTouchesArmCirclesBicepCurlsPrayerTwistLegLiftsPRAYERPOSEHeelRaisesToeTapsShoulderTapsCat-CowPoseGripsForwardPunchesWristRollsTummyTwistKneeCirclesChestPressShoulderRollsScissorKicksElbowstoKneesTricepCurlsAnkleCirclesSeatedJumpingJacksReachAcrossUpwardPunchToeTouchesArmCirclesBicepCurlsPrayerTwistLegLiftsPRAYERPOSEHeelRaisesToeTapsShoulderTapsCat-CowPoseGripsForwardPunchesWristRolls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twist
  2. Knee Circles
  3. Chest Press
  4. Shoulder Rolls
  5. Scissor Kicks
  6. Elbows to Knees
  7. Tricep Curls
  8. Ankle Circles
  9. Seated Jumping Jacks
  10. Reach Across
  11. Upward Punch
  12. Toe Touches
  13. Arm Circles
  14. Bicep Curls
  15. Prayer Twist
  16. Leg Lifts
  17. PRAYER POSE
  18. Heel Raises
  19. Toe Taps
  20. Shoulder Taps
  21. Cat-Cow Pose
  22. Grips
  23. Forward Punches
  24. Wrist Rolls