ElbowstoKneesHeelRaisesTricepCurlsGripsUpwardPunchToeTouchesAnkleCirclesForwardPunchesShoulderRollsTummyTwistLegLiftsToeTapsChestPressArmCirclesPrayerTwistKneeCirclesScissorKicksSeatedJumpingJacksReachAcrossCat-CowPoseShoulderTapsBicepCurlsPRAYERPOSEWristRollsElbowstoKneesHeelRaisesTricepCurlsGripsUpwardPunchToeTouchesAnkleCirclesForwardPunchesShoulderRollsTummyTwistLegLiftsToeTapsChestPressArmCirclesPrayerTwistKneeCirclesScissorKicksSeatedJumpingJacksReachAcrossCat-CowPoseShoulderTapsBicepCurlsPRAYERPOSEWristRolls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbows to Knees
  2. Heel Raises
  3. Tricep Curls
  4. Grips
  5. Upward Punch
  6. Toe Touches
  7. Ankle Circles
  8. Forward Punches
  9. Shoulder Rolls
  10. Tummy Twist
  11. Leg Lifts
  12. Toe Taps
  13. Chest Press
  14. Arm Circles
  15. Prayer Twist
  16. Knee Circles
  17. Scissor Kicks
  18. Seated Jumping Jacks
  19. Reach Across
  20. Cat-Cow Pose
  21. Shoulder Taps
  22. Bicep Curls
  23. PRAYER POSE
  24. Wrist Rolls