ForwardPunchesTummyTwistShoulderRollsGripsToeTouchesTricepCurlsCat-CowPoseLegLiftsPRAYERPOSEShoulderTapsBicepCurlsScissorKicksWristRollsSeatedJumpingJacksArmCirclesToeTapsChestPressHeelRaisesElbowstoKneesPrayerTwistUpwardPunchAnkleCirclesKneeCirclesReachAcrossForwardPunchesTummyTwistShoulderRollsGripsToeTouchesTricepCurlsCat-CowPoseLegLiftsPRAYERPOSEShoulderTapsBicepCurlsScissorKicksWristRollsSeatedJumpingJacksArmCirclesToeTapsChestPressHeelRaisesElbowstoKneesPrayerTwistUpwardPunchAnkleCirclesKneeCirclesReachAcross

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. Tummy Twist
  3. Shoulder Rolls
  4. Grips
  5. Toe Touches
  6. Tricep Curls
  7. Cat-Cow Pose
  8. Leg Lifts
  9. PRAYER POSE
  10. Shoulder Taps
  11. Bicep Curls
  12. Scissor Kicks
  13. Wrist Rolls
  14. Seated Jumping Jacks
  15. Arm Circles
  16. Toe Taps
  17. Chest Press
  18. Heel Raises
  19. Elbows to Knees
  20. Prayer Twist
  21. Upward Punch
  22. Ankle Circles
  23. Knee Circles
  24. Reach Across