ShoulderPressThumbtoFingersKneeExtensionMorningWalk BreaststrokeChestPressNeckRollsSeatedMarchSideReachTricepsExtensionYRaisesToes tothe SkySeatedBalanceTrunkRotationToeRaisesArmCirclesWristExtensionChairStandsCrossBodyStretchToeTapsPunchesHipRaisesForwardBendUprightRowsShoulderPressThumbtoFingersKneeExtensionMorningWalk BreaststrokeChestPressNeckRollsSeatedMarchSideReachTricepsExtensionYRaisesToes tothe SkySeatedBalanceTrunkRotationToeRaisesArmCirclesWristExtensionChairStandsCrossBodyStretchToeTapsPunchesHipRaisesForwardBendUprightRows

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Thumb to Fingers
  3. Knee Extension
  4. Morning Walk
  5. Breaststroke
  6. Chest Press
  7. Neck Rolls
  8. Seated March
  9. Side Reach
  10. Triceps Extension
  11. Y Raises
  12. Toes to the Sky
  13. Seated Balance
  14. Trunk Rotation
  15. Toe Raises
  16. Arm Circles
  17. Wrist Extension
  18. Chair Stands
  19. Cross Body Stretch
  20. Toe Taps
  21. Punches
  22. Hip Raises
  23. Forward Bend
  24. Upright Rows