SeatedBalanceNeckRollsSideReachUprightRowsCrossBodyStretchTricepsExtensionArmCirclesSeatedMarchPunchesToes tothe SkyToeTaps BreaststrokeToeRaisesTrunkRotationChairStandsThumbtoFingersChestPressHipRaisesYRaisesShoulderPressMorningWalkForwardBendKneeExtensionWristExtensionSeatedBalanceNeckRollsSideReachUprightRowsCrossBodyStretchTricepsExtensionArmCirclesSeatedMarchPunchesToes tothe SkyToeTaps BreaststrokeToeRaisesTrunkRotationChairStandsThumbtoFingersChestPressHipRaisesYRaisesShoulderPressMorningWalkForwardBendKneeExtensionWristExtension

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Balance
  2. Neck Rolls
  3. Side Reach
  4. Upright Rows
  5. Cross Body Stretch
  6. Triceps Extension
  7. Arm Circles
  8. Seated March
  9. Punches
  10. Toes to the Sky
  11. Toe Taps
  12. Breaststroke
  13. Toe Raises
  14. Trunk Rotation
  15. Chair Stands
  16. Thumb to Fingers
  17. Chest Press
  18. Hip Raises
  19. Y Raises
  20. Shoulder Press
  21. Morning Walk
  22. Forward Bend
  23. Knee Extension
  24. Wrist Extension