ArmCirclesMorningWalkCrossBodyStretchChestPressUprightRowsToeTapsToes tothe SkySideReachChairStandsNeckRollsKneeExtensionYRaisesTrunkRotationTricepsExtensionSeatedBalanceShoulderPressThumbtoFingersSeatedMarch BreaststrokePunchesForwardBendWristExtensionToeRaisesHipRaisesArmCirclesMorningWalkCrossBodyStretchChestPressUprightRowsToeTapsToes tothe SkySideReachChairStandsNeckRollsKneeExtensionYRaisesTrunkRotationTricepsExtensionSeatedBalanceShoulderPressThumbtoFingersSeatedMarch BreaststrokePunchesForwardBendWristExtensionToeRaisesHipRaises

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Morning Walk
  3. Cross Body Stretch
  4. Chest Press
  5. Upright Rows
  6. Toe Taps
  7. Toes to the Sky
  8. Side Reach
  9. Chair Stands
  10. Neck Rolls
  11. Knee Extension
  12. Y Raises
  13. Trunk Rotation
  14. Triceps Extension
  15. Seated Balance
  16. Shoulder Press
  17. Thumb to Fingers
  18. Seated March
  19. Breaststroke
  20. Punches
  21. Forward Bend
  22. Wrist Extension
  23. Toe Raises
  24. Hip Raises