(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 calf raises
Do 2 minutes of meditation
Write down something that made you happy yesterday
25 arm circles
20 cat-cow pose
5 jump squats
75 jumping jacks
Go for a 10 minute walk outside
15 mountain climbers
10 toe touches
10 Squats
3 minutes of stretching
8 burpees
30 side lunges (15 each side)
40 Sit ups
Run in place for 1 minute
hop on one foot 10 reps
30 second wall-sits
Recognize a colleague on the #shoutout channel
15 star jumps
Drink 8 cups of water today
30 clam shells
Share a book recommendation in the #impactreading fanatics channel
