(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 minutes of stretching
30 second wall-sits
20 calf raises
20 push-ups
Drink 8 cups of water today
30 clam shells
Do 2 minutes of meditation
15 star jumps
Go for a 10 minute walk outside
15 mountain climbers
Recognize a colleague on the #shoutout channel
20 cat-cow pose
30 side lunges (15 each side)
25 arm circles
hop on one foot 10 reps
10 Squats
Share a book recommendation in the #impactreading fanatics channel
Write down something that made you happy yesterday
