(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 10 minute walk outside
20 calf raises
10 toe touches
Do 2 minutes of meditation
3 minutes of stretching
30 second wall-sits
Recognize a colleague on the #shoutout channel
15 star jumps
Run in place for 1 minute
Drink 8 cups of water today
75 jumping jacks
30 clam shells
hop on one foot 10 reps
5 jump squats
8 burpees
15 mountain climbers
20 cat-cow pose
Share a book recommendation in the #impactreading fanatics channel
30 side lunges (15 each side)
10 Squats
25 arm circles
40 Sit ups
Write down something that made you happy yesterday
