15mountainclimbers3 minutesofstretchingShare a bookrecommendationin the#impactreadingfanatics channelGo for a10 minutewalkoutside8burpees20 calfraises10Squats25 armcircles30 sidelunges(15 eachside)hop onone foot10 repsDrink 8cups ofwatertodayRun inplace for1 minute20push-ups40 SitupsWrite downsomethingthat madeyou happyyesterday30secondwall-sits10 toetouches75jumpingjacksDo 2minutes ofmeditationRecognize acolleague onthe#shoutoutchannel20 cat-cowpose15 starjumps5 jumpsquats30clamshells15mountainclimbers3 minutesofstretchingShare a bookrecommendationin the#impactreadingfanatics channelGo for a10 minutewalkoutside8burpees20 calfraises10Squats25 armcircles30 sidelunges(15 eachside)hop onone foot10 repsDrink 8cups ofwatertodayRun inplace for1 minute20push-ups40 SitupsWrite downsomethingthat madeyou happyyesterday30secondwall-sits10 toetouches75jumpingjacksDo 2minutes ofmeditationRecognize acolleague onthe#shoutoutchannel20 cat-cowpose15 starjumps5 jumpsquats30clamshells

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 mountain climbers
  2. 3 minutes of stretching
  3. Share a book recommendation in the #impactreading fanatics channel
  4. Go for a 10 minute walk outside
  5. 8 burpees
  6. 20 calf raises
  7. 10 Squats
  8. 25 arm circles
  9. 30 side lunges (15 each side)
  10. hop on one foot 10 reps
  11. Drink 8 cups of water today
  12. Run in place for 1 minute
  13. 20 push-ups
  14. 40 Sit ups
  15. Write down something that made you happy yesterday
  16. 30 second wall-sits
  17. 10 toe touches
  18. 75 jumping jacks
  19. Do 2 minutes of meditation
  20. Recognize a colleague on the #shoutout channel
  21. 20 cat-cow pose
  22. 15 star jumps
  23. 5 jump squats
  24. 30 clam shells