(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 clam shells
30 second wall-sits
10 Squats
Go for a 10 minute walk outside
20 push-ups
20 cat-cow pose
Recognize a colleague on the #shoutout channel
15 star jumps
30 side lunges (15 each side)
3 minutes of stretching
75 jumping jacks
hop on one foot 10 reps
Share a book recommendation in the #impactreading fanatics channel
15 mountain climbers
Run in place for 1 minute
8 burpees
25 arm circles
Write down something that made you happy yesterday
