(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 cat-cow pose
8 burpees
Drink 8 cups of water today
20 calf raises
30 second wall-sits
40 Sit ups
20 push-ups
15 mountain climbers
75 jumping jacks
30 clam shells
30 side lunges (15 each side)
Write down something that made you happy yesterday
Do 2 minutes of meditation
15 star jumps
25 arm circles
hop on one foot 10 reps
5 jump squats
3 minutes of stretching
Recognize a colleague on the #shoutout channel
Go for a 10 minute walk outside
Run in place for 1 minute
10 toe touches
10 Squats
Share a book recommendation in the #impactreading fanatics channel
