25 armcirclesRecognize acolleague onthe#shoutoutchannel20push-ups20 cat-cowposeRun inplace for1 minuteWrite downsomethingthat madeyou happyyesterday20 calfraises30clamshells10SquatsDo 2minutes ofmeditationShare a bookrecommendationin the#impactreadingfanatics channelDrink 8cups ofwatertoday30secondwall-sitsGo for a10 minutewalkoutside15mountainclimbers5 jumpsquatshop onone foot10 reps30 sidelunges(15 eachside)40 Situps3 minutesofstretching75jumpingjacks15 starjumps8burpees10 toetouches25 armcirclesRecognize acolleague onthe#shoutoutchannel20push-ups20 cat-cowposeRun inplace for1 minuteWrite downsomethingthat madeyou happyyesterday20 calfraises30clamshells10SquatsDo 2minutes ofmeditationShare a bookrecommendationin the#impactreadingfanatics channelDrink 8cups ofwatertoday30secondwall-sitsGo for a10 minutewalkoutside15mountainclimbers5 jumpsquatshop onone foot10 reps30 sidelunges(15 eachside)40 Situps3 minutesofstretching75jumpingjacks15 starjumps8burpees10 toetouches

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 arm circles
  2. Recognize a colleague on the #shoutout channel
  3. 20 push-ups
  4. 20 cat-cow pose
  5. Run in place for 1 minute
  6. Write down something that made you happy yesterday
  7. 20 calf raises
  8. 30 clam shells
  9. 10 Squats
  10. Do 2 minutes of meditation
  11. Share a book recommendation in the #impactreading fanatics channel
  12. Drink 8 cups of water today
  13. 30 second wall-sits
  14. Go for a 10 minute walk outside
  15. 15 mountain climbers
  16. 5 jump squats
  17. hop on one foot 10 reps
  18. 30 side lunges (15 each side)
  19. 40 Sit ups
  20. 3 minutes of stretching
  21. 75 jumping jacks
  22. 15 star jumps
  23. 8 burpees
  24. 10 toe touches