(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 side lunges (15 each side)
20 calf raises
Do 2 minutes of meditation
15 mountain climbers
Write down something that made you happy yesterday
30 clam shells
hop on one foot 10 reps
5 jump squats
Drink 8 cups of water today
3 minutes of stretching
Go for a 10 minute walk outside
Recognize a colleague on the #shoutout channel
Run in place for 1 minute
15 star jumps
25 arm circles
20 push-ups
75 jumping jacks
20 cat-cow pose
30 second wall-sits
10 Squats
8 burpees
Share a book recommendation in the #impactreading fanatics channel
