hop onone foot10 reps10 toetouchesShare a bookrecommendationin the#impactreadingfanatics channel8burpeesRun inplace for1 minute20push-ups3 minutesofstretching30 sidelunges(15 eachside)5 jumpsquats30secondwall-sits15mountainclimbersGo for a10 minutewalkoutside20 calfraises15 starjumps30clamshells75jumpingjacks10Squats25 armcirclesWrite downsomethingthat madeyou happyyesterdayRecognize acolleague onthe#shoutoutchannelDo 2minutes ofmeditation20 cat-cowposeDrink 8cups ofwatertoday40 Situpshop onone foot10 reps10 toetouchesShare a bookrecommendationin the#impactreadingfanatics channel8burpeesRun inplace for1 minute20push-ups3 minutesofstretching30 sidelunges(15 eachside)5 jumpsquats30secondwall-sits15mountainclimbersGo for a10 minutewalkoutside20 calfraises15 starjumps30clamshells75jumpingjacks10Squats25 armcirclesWrite downsomethingthat madeyou happyyesterdayRecognize acolleague onthe#shoutoutchannelDo 2minutes ofmeditation20 cat-cowposeDrink 8cups ofwatertoday40 Situps

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on one foot 10 reps
  2. 10 toe touches
  3. Share a book recommendation in the #impactreading fanatics channel
  4. 8 burpees
  5. Run in place for 1 minute
  6. 20 push-ups
  7. 3 minutes of stretching
  8. 30 side lunges (15 each side)
  9. 5 jump squats
  10. 30 second wall-sits
  11. 15 mountain climbers
  12. Go for a 10 minute walk outside
  13. 20 calf raises
  14. 15 star jumps
  15. 30 clam shells
  16. 75 jumping jacks
  17. 10 Squats
  18. 25 arm circles
  19. Write down something that made you happy yesterday
  20. Recognize a colleague on the #shoutout channel
  21. Do 2 minutes of meditation
  22. 20 cat-cow pose
  23. Drink 8 cups of water today
  24. 40 Sit ups