15 starjumpsRecognize acolleague onthe#shoutoutchannelWrite downsomethingthat madeyou happyyesterdayShare a bookrecommendationin the#impactreadingfanatics channel20 calfraises10 toetouchesGo for a10 minutewalkoutside30clamshells40 Situps3 minutesofstretchingDrink 8cups ofwatertoday15mountainclimbersRun inplace for1 minute30 sidelunges(15 eachside)30secondwall-sits5 jumpsquats25 armcirclesDo 2minutes ofmeditationhop onone foot10 reps8burpees10Squats20 cat-cowpose75jumpingjacks20push-ups15 starjumpsRecognize acolleague onthe#shoutoutchannelWrite downsomethingthat madeyou happyyesterdayShare a bookrecommendationin the#impactreadingfanatics channel20 calfraises10 toetouchesGo for a10 minutewalkoutside30clamshells40 Situps3 minutesofstretchingDrink 8cups ofwatertoday15mountainclimbersRun inplace for1 minute30 sidelunges(15 eachside)30secondwall-sits5 jumpsquats25 armcirclesDo 2minutes ofmeditationhop onone foot10 reps8burpees10Squats20 cat-cowpose75jumpingjacks20push-ups

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 star jumps
  2. Recognize a colleague on the #shoutout channel
  3. Write down something that made you happy yesterday
  4. Share a book recommendation in the #impactreading fanatics channel
  5. 20 calf raises
  6. 10 toe touches
  7. Go for a 10 minute walk outside
  8. 30 clam shells
  9. 40 Sit ups
  10. 3 minutes of stretching
  11. Drink 8 cups of water today
  12. 15 mountain climbers
  13. Run in place for 1 minute
  14. 30 side lunges (15 each side)
  15. 30 second wall-sits
  16. 5 jump squats
  17. 25 arm circles
  18. Do 2 minutes of meditation
  19. hop on one foot 10 reps
  20. 8 burpees
  21. 10 Squats
  22. 20 cat-cow pose
  23. 75 jumping jacks
  24. 20 push-ups