(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down something that made you happy yesterday
20 cat-cow pose
20 calf raises
10 toe touches
25 arm circles
15 mountain climbers
30 second wall-sits
75 jumping jacks
15 star jumps
Do 2 minutes of meditation
3 minutes of stretching
hop on one foot 10 reps
20 push-ups
Drink 8 cups of water today
8 burpees
10 Squats
Go for a 10 minute walk outside
40 Sit ups
Recognize a colleague on the #shoutout channel
30 clam shells
30 side lunges (15 each side)
5 jump squats
Share a book recommendation in the #impactreading fanatics channel
