Drink 8cups ofwatertodayDo 2minutes ofmeditation5 jumpsquatsWrite downsomethingthat madeyou happyyesterdayhop onone foot10 reps40 Situps10Squats30secondwall-sits20push-upsShare a bookrecommendationin the#impactreadingfanatics channel15mountainclimbers8burpeesGo for a10 minutewalkoutside10 toetouches20 cat-cowpose30clamshells20 calfraises3 minutesofstretching30 sidelunges(15 eachside)75jumpingjacksRecognize acolleague onthe#shoutoutchannelRun inplace for1 minute25 armcircles15 starjumpsDrink 8cups ofwatertodayDo 2minutes ofmeditation5 jumpsquatsWrite downsomethingthat madeyou happyyesterdayhop onone foot10 reps40 Situps10Squats30secondwall-sits20push-upsShare a bookrecommendationin the#impactreadingfanatics channel15mountainclimbers8burpeesGo for a10 minutewalkoutside10 toetouches20 cat-cowpose30clamshells20 calfraises3 minutesofstretching30 sidelunges(15 eachside)75jumpingjacksRecognize acolleague onthe#shoutoutchannelRun inplace for1 minute25 armcircles15 starjumps

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water today
  2. Do 2 minutes of meditation
  3. 5 jump squats
  4. Write down something that made you happy yesterday
  5. hop on one foot 10 reps
  6. 40 Sit ups
  7. 10 Squats
  8. 30 second wall-sits
  9. 20 push-ups
  10. Share a book recommendation in the #impactreading fanatics channel
  11. 15 mountain climbers
  12. 8 burpees
  13. Go for a 10 minute walk outside
  14. 10 toe touches
  15. 20 cat-cow pose
  16. 30 clam shells
  17. 20 calf raises
  18. 3 minutes of stretching
  19. 30 side lunges (15 each side)
  20. 75 jumping jacks
  21. Recognize a colleague on the #shoutout channel
  22. Run in place for 1 minute
  23. 25 arm circles
  24. 15 star jumps