(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second wall-sits
20 cat-cow pose
20 push-ups
75 jumping jacks
30 side lunges (15 each side)
Drink 8 cups of water today
3 minutes of stretching
30 clam shells
10 toe touches
20 calf raises
25 arm circles
10 Squats
Share a book recommendation in the #impactreading fanatics channel
Recognize a colleague on the #shoutout channel
Go for a 10 minute walk outside
5 jump squats
15 star jumps
15 mountain climbers
40 Sit ups
hop on one foot 10 reps
Do 2 minutes of meditation
8 burpees
Run in place for 1 minute
Write down something that made you happy yesterday
