8burpees15mountainclimbersShare a bookrecommendationin the#impactreadingfanatics channelDrink 8cups ofwatertoday40 Situps20 cat-cowpose75jumpingjacksRecognize acolleague onthe#shoutoutchannel20push-ups10 toetouchesWrite downsomethingthat madeyou happyyesterday30secondwall-sits30 sidelunges(15 eachside)15 starjumps3 minutesofstretching25 armcircles5 jumpsquatsDo 2minutes ofmeditation10Squats30clamshellsGo for a10 minutewalkoutside20 calfraisesRun inplace for1 minutehop onone foot10 reps8burpees15mountainclimbersShare a bookrecommendationin the#impactreadingfanatics channelDrink 8cups ofwatertoday40 Situps20 cat-cowpose75jumpingjacksRecognize acolleague onthe#shoutoutchannel20push-ups10 toetouchesWrite downsomethingthat madeyou happyyesterday30secondwall-sits30 sidelunges(15 eachside)15 starjumps3 minutesofstretching25 armcircles5 jumpsquatsDo 2minutes ofmeditation10Squats30clamshellsGo for a10 minutewalkoutside20 calfraisesRun inplace for1 minutehop onone foot10 reps

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 burpees
  2. 15 mountain climbers
  3. Share a book recommendation in the #impactreading fanatics channel
  4. Drink 8 cups of water today
  5. 40 Sit ups
  6. 20 cat-cow pose
  7. 75 jumping jacks
  8. Recognize a colleague on the #shoutout channel
  9. 20 push-ups
  10. 10 toe touches
  11. Write down something that made you happy yesterday
  12. 30 second wall-sits
  13. 30 side lunges (15 each side)
  14. 15 star jumps
  15. 3 minutes of stretching
  16. 25 arm circles
  17. 5 jump squats
  18. Do 2 minutes of meditation
  19. 10 Squats
  20. 30 clam shells
  21. Go for a 10 minute walk outside
  22. 20 calf raises
  23. Run in place for 1 minute
  24. hop on one foot 10 reps