(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 cat-cow pose
75 jumping jacks
15 mountain climbers
8 burpees
Recognize a colleague on the #shoutout channel
20 calf raises
30 second wall-sits
25 arm circles
20 push-ups
15 star jumps
40 Sit ups
5 jump squats
30 side lunges (15 each side)
Do 2 minutes of meditation
10 Squats
3 minutes of stretching
Run in place for 1 minute
Go for a 10 minute walk outside
Write down something that made you happy yesterday
hop on one foot 10 reps
10 toe touches
Share a book recommendation in the #impactreading fanatics channel
