(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 minutes of stretching
30 side lunges (15 each side)
15 star jumps
30 clam shells
Write down something that made you happy yesterday
20 cat-cow pose
10 toe touches
8 burpees
10 Squats
5 jump squats
30 second wall-sits
40 Sit ups
Go for a 10 minute walk outside
20 push-ups
hop on one foot 10 reps
Drink 8 cups of water today
20 calf raises
15 mountain climbers
Recognize a colleague on the #shoutout channel
75 jumping jacks
Share a book recommendation in the #impactreading fanatics channel
