Do 2minutes ofmeditation25 armcircles20push-ups30secondwall-sitsDrink 8cups ofwatertoday3 minutesofstretchinghop onone foot10 repsGo for a10 minutewalkoutside15 starjumpsWrite downsomethingthat madeyou happyyesterday75jumpingjacksShare a bookrecommendationin the#impactreadingfanatics channel20 calfraisesRecognize acolleague onthe#shoutoutchannel40 Situps15mountainclimbers20 cat-cowpose10Squats8burpees5 jumpsquats30clamshellsRun inplace for1 minute10 toetouches30 sidelunges(15 eachside)Do 2minutes ofmeditation25 armcircles20push-ups30secondwall-sitsDrink 8cups ofwatertoday3 minutesofstretchinghop onone foot10 repsGo for a10 minutewalkoutside15 starjumpsWrite downsomethingthat madeyou happyyesterday75jumpingjacksShare a bookrecommendationin the#impactreadingfanatics channel20 calfraisesRecognize acolleague onthe#shoutoutchannel40 Situps15mountainclimbers20 cat-cowpose10Squats8burpees5 jumpsquats30clamshellsRun inplace for1 minute10 toetouches30 sidelunges(15 eachside)

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 2 minutes of meditation
  2. 25 arm circles
  3. 20 push-ups
  4. 30 second wall-sits
  5. Drink 8 cups of water today
  6. 3 minutes of stretching
  7. hop on one foot 10 reps
  8. Go for a 10 minute walk outside
  9. 15 star jumps
  10. Write down something that made you happy yesterday
  11. 75 jumping jacks
  12. Share a book recommendation in the #impactreading fanatics channel
  13. 20 calf raises
  14. Recognize a colleague on the #shoutout channel
  15. 40 Sit ups
  16. 15 mountain climbers
  17. 20 cat-cow pose
  18. 10 Squats
  19. 8 burpees
  20. 5 jump squats
  21. 30 clam shells
  22. Run in place for 1 minute
  23. 10 toe touches
  24. 30 side lunges (15 each side)