(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
30 second wall-sits
15 mountain climbers
30 clam shells
Run in place for 1 minute
20 cat-cow pose
Recognize a colleague on the #shoutout channel
Write down something that made you happy yesterday
20 push-ups
40 Sit ups
8 burpees
Go for a 10 minute walk outside
Do 2 minutes of meditation
5 jump squats
3 minutes of stretching
10 toe touches
30 side lunges (15 each side)
Drink 8 cups of water today
20 calf raises
15 star jumps
10 Squats
hop on one foot 10 reps
Share a book recommendation in the #impactreading fanatics channel
