Write downsomethingthat madeyou happyyesterday15mountainclimbers75jumpingjacksShare a bookrecommendationin the#impactreadingfanatics channel30 sidelunges(15 eachside)5 jumpsquats20 cat-cowpose20 calfraisesDrink 8cups ofwatertodayDo 2minutes ofmeditation25 armcircles15 starjumps40 Situps20push-upsRun inplace for1 minute8burpees10SquatsGo for a10 minutewalkoutside30clamshells30secondwall-sits3 minutesofstretchingRecognize acolleague onthe#shoutoutchannelhop onone foot10 reps10 toetouchesWrite downsomethingthat madeyou happyyesterday15mountainclimbers75jumpingjacksShare a bookrecommendationin the#impactreadingfanatics channel30 sidelunges(15 eachside)5 jumpsquats20 cat-cowpose20 calfraisesDrink 8cups ofwatertodayDo 2minutes ofmeditation25 armcircles15 starjumps40 Situps20push-upsRun inplace for1 minute8burpees10SquatsGo for a10 minutewalkoutside30clamshells30secondwall-sits3 minutesofstretchingRecognize acolleague onthe#shoutoutchannelhop onone foot10 reps10 toetouches

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down something that made you happy yesterday
  2. 15 mountain climbers
  3. 75 jumping jacks
  4. Share a book recommendation in the #impactreading fanatics channel
  5. 30 side lunges (15 each side)
  6. 5 jump squats
  7. 20 cat-cow pose
  8. 20 calf raises
  9. Drink 8 cups of water today
  10. Do 2 minutes of meditation
  11. 25 arm circles
  12. 15 star jumps
  13. 40 Sit ups
  14. 20 push-ups
  15. Run in place for 1 minute
  16. 8 burpees
  17. 10 Squats
  18. Go for a 10 minute walk outside
  19. 30 clam shells
  20. 30 second wall-sits
  21. 3 minutes of stretching
  22. Recognize a colleague on the #shoutout channel
  23. hop on one foot 10 reps
  24. 10 toe touches