Go for a10 minutewalkoutsidehop onone foot10 repsWrite downsomethingthat madeyou happyyesterday30secondwall-sits15 starjumps20 calfraises25 armcirclesDo 2minutes ofmeditation30clamshells75jumpingjacks10 toetouches20push-ups30 sidelunges(15 eachside)15mountainclimbers8burpees40 SitupsShare a bookrecommendationin the#impactreadingfanatics channel3 minutesofstretching10SquatsDrink 8cups ofwatertodayRun inplace for1 minute5 jumpsquatsRecognize acolleague onthe#shoutoutchannel20 cat-cowposeGo for a10 minutewalkoutsidehop onone foot10 repsWrite downsomethingthat madeyou happyyesterday30secondwall-sits15 starjumps20 calfraises25 armcirclesDo 2minutes ofmeditation30clamshells75jumpingjacks10 toetouches20push-ups30 sidelunges(15 eachside)15mountainclimbers8burpees40 SitupsShare a bookrecommendationin the#impactreadingfanatics channel3 minutesofstretching10SquatsDrink 8cups ofwatertodayRun inplace for1 minute5 jumpsquatsRecognize acolleague onthe#shoutoutchannel20 cat-cowpose

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 10 minute walk outside
  2. hop on one foot 10 reps
  3. Write down something that made you happy yesterday
  4. 30 second wall-sits
  5. 15 star jumps
  6. 20 calf raises
  7. 25 arm circles
  8. Do 2 minutes of meditation
  9. 30 clam shells
  10. 75 jumping jacks
  11. 10 toe touches
  12. 20 push-ups
  13. 30 side lunges (15 each side)
  14. 15 mountain climbers
  15. 8 burpees
  16. 40 Sit ups
  17. Share a book recommendation in the #impactreading fanatics channel
  18. 3 minutes of stretching
  19. 10 Squats
  20. Drink 8 cups of water today
  21. Run in place for 1 minute
  22. 5 jump squats
  23. Recognize a colleague on the #shoutout channel
  24. 20 cat-cow pose