(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go for a 10 minute walk outside
30 side lunges (15 each side)
10 toe touches
30 clam shells
Drink 8 cups of water today
10 Squats
Do 2 minutes of meditation
Run in place for 1 minute
5 jump squats
25 arm circles
30 second wall-sits
75 jumping jacks
15 mountain climbers
Recognize a colleague on the #shoutout channel
20 calf raises
15 star jumps
hop on one foot 10 reps
40 Sit ups
20 push-ups
Write down something that made you happy yesterday
3 minutes of stretching
20 cat-cow pose
Share a book recommendation in the #impactreading fanatics channel
