30clamshellsShare a bookrecommendationin the#impactreadingfanatics channel10 toetouches20 calfraises8burpeesDrink 8cups ofwatertodayGo for a10 minutewalkoutsideDo 2minutes ofmeditation25 armcirclesWrite downsomethingthat madeyou happyyesterday20 cat-cowposeRun inplace for1 minute10Squats40 Situps15 starjumpsRecognize acolleague onthe#shoutoutchannel3 minutesofstretchinghop onone foot10 reps30 sidelunges(15 eachside)20push-ups5 jumpsquats15mountainclimbers75jumpingjacks30secondwall-sits30clamshellsShare a bookrecommendationin the#impactreadingfanatics channel10 toetouches20 calfraises8burpeesDrink 8cups ofwatertodayGo for a10 minutewalkoutsideDo 2minutes ofmeditation25 armcirclesWrite downsomethingthat madeyou happyyesterday20 cat-cowposeRun inplace for1 minute10Squats40 Situps15 starjumpsRecognize acolleague onthe#shoutoutchannel3 minutesofstretchinghop onone foot10 reps30 sidelunges(15 eachside)20push-ups5 jumpsquats15mountainclimbers75jumpingjacks30secondwall-sits

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 clam shells
  2. Share a book recommendation in the #impactreading fanatics channel
  3. 10 toe touches
  4. 20 calf raises
  5. 8 burpees
  6. Drink 8 cups of water today
  7. Go for a 10 minute walk outside
  8. Do 2 minutes of meditation
  9. 25 arm circles
  10. Write down something that made you happy yesterday
  11. 20 cat-cow pose
  12. Run in place for 1 minute
  13. 10 Squats
  14. 40 Sit ups
  15. 15 star jumps
  16. Recognize a colleague on the #shoutout channel
  17. 3 minutes of stretching
  18. hop on one foot 10 reps
  19. 30 side lunges (15 each side)
  20. 20 push-ups
  21. 5 jump squats
  22. 15 mountain climbers
  23. 75 jumping jacks
  24. 30 second wall-sits