(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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8 burpees
Recognize a colleague on the #shoutout channel
Go for a 10 minute walk outside
30 second wall-sits
15 star jumps
hop on one foot 10 reps
Drink 8 cups of water today
10 Squats
20 cat-cow pose
Run in place for 1 minute
20 calf raises
20 push-ups
5 jump squats
25 arm circles
15 mountain climbers
30 side lunges (15 each side)
Do 2 minutes of meditation
Share a book recommendation in the #impactreading fanatics channel
40 Sit ups
30 clam shells
Write down something that made you happy yesterday
