Run inplace for1 minute75jumpingjacks30secondwall-sitsWrite downsomethingthat madeyou happyyesterdayDrink 8cups ofwatertoday20 calfraises15 starjumps10Squats25 armcircles20 cat-cowposeShare a bookrecommendationin the#impactreadingfanatics channelhop onone foot10 reps40 Situps10 toetouches3 minutesofstretchingDo 2minutes ofmeditation30 sidelunges(15 eachside)30clamshells20push-ups5 jumpsquats15mountainclimbersGo for a10 minutewalkoutsideRecognize acolleague onthe#shoutoutchannel8burpeesRun inplace for1 minute75jumpingjacks30secondwall-sitsWrite downsomethingthat madeyou happyyesterdayDrink 8cups ofwatertoday20 calfraises15 starjumps10Squats25 armcircles20 cat-cowposeShare a bookrecommendationin the#impactreadingfanatics channelhop onone foot10 reps40 Situps10 toetouches3 minutesofstretchingDo 2minutes ofmeditation30 sidelunges(15 eachside)30clamshells20push-ups5 jumpsquats15mountainclimbersGo for a10 minutewalkoutsideRecognize acolleague onthe#shoutoutchannel8burpees

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 1 minute
  2. 75 jumping jacks
  3. 30 second wall-sits
  4. Write down something that made you happy yesterday
  5. Drink 8 cups of water today
  6. 20 calf raises
  7. 15 star jumps
  8. 10 Squats
  9. 25 arm circles
  10. 20 cat-cow pose
  11. Share a book recommendation in the #impactreading fanatics channel
  12. hop on one foot 10 reps
  13. 40 Sit ups
  14. 10 toe touches
  15. 3 minutes of stretching
  16. Do 2 minutes of meditation
  17. 30 side lunges (15 each side)
  18. 30 clam shells
  19. 20 push-ups
  20. 5 jump squats
  21. 15 mountain climbers
  22. Go for a 10 minute walk outside
  23. Recognize a colleague on the #shoutout channel
  24. 8 burpees