(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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hop on one foot 10 reps
15 mountain climbers
Write down something that made you happy yesterday
25 arm circles
30 side lunges (15 each side)
20 cat-cow pose
3 minutes of stretching
20 calf raises
8 burpees
Do 2 minutes of meditation
40 Sit ups
10 toe touches
Drink 8 cups of water today
20 push-ups
75 jumping jacks
5 jump squats
10 Squats
30 second wall-sits
Recognize a colleague on the #shoutout channel
Go for a 10 minute walk outside
Run in place for 1 minute
15 star jumps
30 clam shells
Share a book recommendation in the #impactreading fanatics channel
