(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 clam shells
40 Sit ups
75 jumping jacks
Drink 8 cups of water today
5 jump squats
20 push-ups
10 toe touches
25 arm circles
Share a book recommendation in the #impactreading fanatics channel
Run in place for 1 minute
30 side lunges (15 each side)
3 minutes of stretching
20 calf raises
hop on one foot 10 reps
Do 2 minutes of meditation
8 burpees
Go for a 10 minute walk outside
Recognize a colleague on the #shoutout channel
10 Squats
20 cat-cow pose
30 second wall-sits
15 mountain climbers
15 star jumps
Write down something that made you happy yesterday
