10 toetouchesShare a bookrecommendationin the#impactreadingfanatics channelhop onone foot10 reps25 armcircles30clamshellsRun inplace for1 minuteRecognize acolleague onthe#shoutoutchannel30 sidelunges(15 eachside)15 starjumpsDrink 8cups ofwatertoday15mountainclimbers40 Situps3 minutesofstretching20push-ups75jumpingjacksGo for a10 minutewalkoutside5 jumpsquats30secondwall-sits8burpeesDo 2minutes ofmeditation20 calfraises20 cat-cowposeWrite downsomethingthat madeyou happyyesterday10Squats10 toetouchesShare a bookrecommendationin the#impactreadingfanatics channelhop onone foot10 reps25 armcircles30clamshellsRun inplace for1 minuteRecognize acolleague onthe#shoutoutchannel30 sidelunges(15 eachside)15 starjumpsDrink 8cups ofwatertoday15mountainclimbers40 Situps3 minutesofstretching20push-ups75jumpingjacksGo for a10 minutewalkoutside5 jumpsquats30secondwall-sits8burpeesDo 2minutes ofmeditation20 calfraises20 cat-cowposeWrite downsomethingthat madeyou happyyesterday10Squats

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. Share a book recommendation in the #impactreading fanatics channel
  3. hop on one foot 10 reps
  4. 25 arm circles
  5. 30 clam shells
  6. Run in place for 1 minute
  7. Recognize a colleague on the #shoutout channel
  8. 30 side lunges (15 each side)
  9. 15 star jumps
  10. Drink 8 cups of water today
  11. 15 mountain climbers
  12. 40 Sit ups
  13. 3 minutes of stretching
  14. 20 push-ups
  15. 75 jumping jacks
  16. Go for a 10 minute walk outside
  17. 5 jump squats
  18. 30 second wall-sits
  19. 8 burpees
  20. Do 2 minutes of meditation
  21. 20 calf raises
  22. 20 cat-cow pose
  23. Write down something that made you happy yesterday
  24. 10 Squats