jump rope for 30 jumps 10 sit- ups 15 squats run in place for 1 minute play a board game with a family member 15 toe touches 15 heel raisers 20 arm circles 15 bicycle kicks bear crawl from your tv to your bathroom 7 push ups clean your room do the dishes Dance for 2 minutes 15 scissors kicks 10 frog jumps jog in place for 45 seconds vacuum the living room balance on one foot for 30 seconds crab walk to your bedroom from your kitchen 15 mountain climbers 10 burpees 20 high knees 10 jumping jacks jump rope for 30 jumps 10 sit- ups 15 squats run in place for 1 minute play a board game with a family member 15 toe touches 15 heel raisers 20 arm circles 15 bicycle kicks bear crawl from your tv to your bathroom 7 push ups clean your room do the dishes Dance for 2 minutes 15 scissors kicks 10 frog jumps jog in place for 45 seconds vacuum the living room balance on one foot for 30 seconds crab walk to your bedroom from your kitchen 15 mountain climbers 10 burpees 20 high knees 10 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
jump rope for 30 jumps
10 sit-ups
15 squats
run in place for 1 minute
play a board game with a family member
15 toe touches
15 heel raisers
20 arm circles
15 bicycle kicks
bear crawl from your tv to your bathroom
7 push ups
clean your room
do the dishes
Dance for 2 minutes
15 scissors kicks
10 frog jumps
jog in place for 45 seconds
vacuum the living room
balance on one foot for 30 seconds
crab walk to your bedroom from your kitchen
15 mountain climbers
10 burpees
20 high knees
10 jumping jacks