play a board game with a family member run in place for 1 minute 15 toe touches vacuum the living room 15 bicycle kicks 15 scissors kicks 15 heel raisers balance on one foot for 30 seconds jog in place for 45 seconds 7 push ups 15 squats 20 arm circles 10 frog jumps 15 mountain climbers crab walk to your bedroom from your kitchen 10 burpees 20 high knees clean your room Dance for 2 minutes do the dishes jump rope for 30 jumps 10 jumping jacks 10 sit- ups bear crawl from your tv to your bathroom play a board game with a family member run in place for 1 minute 15 toe touches vacuum the living room 15 bicycle kicks 15 scissors kicks 15 heel raisers balance on one foot for 30 seconds jog in place for 45 seconds 7 push ups 15 squats 20 arm circles 10 frog jumps 15 mountain climbers crab walk to your bedroom from your kitchen 10 burpees 20 high knees clean your room Dance for 2 minutes do the dishes jump rope for 30 jumps 10 jumping jacks 10 sit- ups bear crawl from your tv to your bathroom
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
play a board game with a family member
run in place for 1 minute
15 toe touches
vacuum the living room
15 bicycle kicks
15 scissors kicks
15 heel raisers
balance on one foot for 30 seconds
jog in place for 45 seconds
7 push ups
15 squats
20 arm circles
10 frog jumps
15 mountain climbers
crab walk to your bedroom from your kitchen
10 burpees
20 high knees
clean your room
Dance for 2 minutes
do the dishes
jump rope for 30 jumps
10 jumping jacks
10 sit-ups
bear crawl from your tv to your bathroom