balance on one foot for 30 seconds play a board game with a family member 20 arm circles run in place for 1 minute 10 frog jumps 10 sit- ups 15 heel raisers vacuum the living room clean your room 15 scissors kicks 7 push ups do the dishes 20 high knees crab walk to your bedroom from your kitchen jump rope for 30 jumps 10 jumping jacks 15 toe touches 15 bicycle kicks 15 squats bear crawl from your tv to your bathroom 10 burpees Dance for 2 minutes jog in place for 45 seconds 15 mountain climbers balance on one foot for 30 seconds play a board game with a family member 20 arm circles run in place for 1 minute 10 frog jumps 10 sit- ups 15 heel raisers vacuum the living room clean your room 15 scissors kicks 7 push ups do the dishes 20 high knees crab walk to your bedroom from your kitchen jump rope for 30 jumps 10 jumping jacks 15 toe touches 15 bicycle kicks 15 squats bear crawl from your tv to your bathroom 10 burpees Dance for 2 minutes jog in place for 45 seconds 15 mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
balance on one foot for 30 seconds
play a board game with a family member
20 arm circles
run in place for 1 minute
10 frog jumps
10 sit-ups
15 heel raisers
vacuum the living room
clean your room
15 scissors kicks
7 push ups
do the dishes
20 high knees
crab walk to your bedroom from your kitchen
jump rope for 30 jumps
10 jumping jacks
15 toe touches
15 bicycle kicks
15 squats
bear crawl from your tv to your bathroom
10 burpees
Dance for 2 minutes
jog in place for 45 seconds
15 mountain climbers