15 squats crab walk to your bedroom from your kitchen 20 high knees jog in place for 45 seconds 10 jumping jacks 20 arm circles balance on one foot for 30 seconds 15 mountain climbers bear crawl from your tv to your bathroom clean your room jump rope for 30 jumps 15 toe touches 10 frog jumps 7 push ups Dance for 2 minutes do the dishes 15 heel raisers 10 sit- ups 15 bicycle kicks run in place for 1 minute vacuum the living room 15 scissors kicks 10 burpees play a board game with a family member 15 squats crab walk to your bedroom from your kitchen 20 high knees jog in place for 45 seconds 10 jumping jacks 20 arm circles balance on one foot for 30 seconds 15 mountain climbers bear crawl from your tv to your bathroom clean your room jump rope for 30 jumps 15 toe touches 10 frog jumps 7 push ups Dance for 2 minutes do the dishes 15 heel raisers 10 sit- ups 15 bicycle kicks run in place for 1 minute vacuum the living room 15 scissors kicks 10 burpees play a board game with a family member
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 squats
crab walk to your bedroom from your kitchen
20 high knees
jog in place for 45 seconds
10 jumping jacks
20 arm circles
balance on one foot for 30 seconds
15 mountain climbers
bear crawl from your tv to your bathroom
clean your room
jump rope for 30 jumps
15 toe touches
10 frog jumps
7 push ups
Dance for 2 minutes
do the dishes
15 heel raisers
10 sit-ups
15 bicycle kicks
run in place for 1 minute
vacuum the living room
15 scissors kicks
10 burpees
play a board game with a family member