DoYogaWatchTVMindfulnessThinkaboutyour lovedonesDeepbreathingWriteMusicWorkoutSayPositiveAffirmationsSet agoalTalk tostaffDrawingWrite downthings youarethankful forThinkabouthappymemoriesReadWrite inyourjournalPlaycardsMeditationAsk forhelpCountto 10Take atimeoutLook atyourphotosTalk toMentalHealthTalk toa peerCall afriend oryourfamilyDoYogaWatchTVMindfulnessThinkaboutyour lovedonesDeepbreathingWriteMusicWorkoutSayPositiveAffirmationsSet agoalTalk tostaffDrawingWrite downthings youarethankful forThinkabouthappymemoriesReadWrite inyourjournalPlaycardsMeditationAsk forhelpCountto 10Take atimeoutLook atyourphotosTalk toMentalHealthTalk toa peerCall afriend oryourfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Watch TV
  3. Mindfulness
  4. Think about your loved ones
  5. Deep breathing
  6. Write Music
  7. Workout
  8. Say Positive Affirmations
  9. Set a goal
  10. Talk to staff
  11. Drawing
  12. Write down things you are thankful for
  13. Think about happy memories
  14. Read
  15. Write in your journal
  16. Play cards
  17. Meditation
  18. Ask for help
  19. Count to 10
  20. Take a time out
  21. Look at your photos
  22. Talk to Mental Health
  23. Talk to a peer
  24. Call a friend or your family