ThinkabouthappymemoriesWriteMusicWorkoutPlaycardsWrite downthings youarethankful forTake atimeoutReadSet agoalWrite inyourjournalDoYogaTalk toa peerLook atyourphotosMindfulnessTalk toMentalHealthCountto 10Thinkaboutyour lovedonesAsk forhelpWatchTVTalk tostaffDrawingMeditationSayPositiveAffirmationsDeepbreathingCall afriend oryourfamilyThinkabouthappymemoriesWriteMusicWorkoutPlaycardsWrite downthings youarethankful forTake atimeoutReadSet agoalWrite inyourjournalDoYogaTalk toa peerLook atyourphotosMindfulnessTalk toMentalHealthCountto 10Thinkaboutyour lovedonesAsk forhelpWatchTVTalk tostaffDrawingMeditationSayPositiveAffirmationsDeepbreathingCall afriend oryourfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Write Music
  3. Workout
  4. Play cards
  5. Write down things you are thankful for
  6. Take a time out
  7. Read
  8. Set a goal
  9. Write in your journal
  10. Do Yoga
  11. Talk to a peer
  12. Look at your photos
  13. Mindfulness
  14. Talk to Mental Health
  15. Count to 10
  16. Think about your loved ones
  17. Ask for help
  18. Watch TV
  19. Talk to staff
  20. Drawing
  21. Meditation
  22. Say Positive Affirmations
  23. Deep breathing
  24. Call a friend or your family