PlaycardsWrite inyourjournalMindfulnessAsk forhelpSayPositiveAffirmationsDrawingWrite downthings youarethankful forTake atimeoutReadThinkabouthappymemoriesWatchTVTalk tostaffMeditationCountto 10Look atyourphotosSet agoalTalk toa peerDeepbreathingDoYogaWorkoutCall afriend oryourfamilyWriteMusicTalk toMentalHealthThinkaboutyour lovedonesPlaycardsWrite inyourjournalMindfulnessAsk forhelpSayPositiveAffirmationsDrawingWrite downthings youarethankful forTake atimeoutReadThinkabouthappymemoriesWatchTVTalk tostaffMeditationCountto 10Look atyourphotosSet agoalTalk toa peerDeepbreathingDoYogaWorkoutCall afriend oryourfamilyWriteMusicTalk toMentalHealthThinkaboutyour lovedones

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Write in your journal
  3. Mindfulness
  4. Ask for help
  5. Say Positive Affirmations
  6. Drawing
  7. Write down things you are thankful for
  8. Take a time out
  9. Read
  10. Think about happy memories
  11. Watch TV
  12. Talk to staff
  13. Meditation
  14. Count to 10
  15. Look at your photos
  16. Set a goal
  17. Talk to a peer
  18. Deep breathing
  19. Do Yoga
  20. Workout
  21. Call a friend or your family
  22. Write Music
  23. Talk to Mental Health
  24. Think about your loved ones