SayPositiveAffirmationsTalk toMentalHealthWatchTVMeditationLook atyourphotosReadMindfulnessTake atimeoutCall afriend oryourfamilyWriteMusicWorkoutCountto 10Talk tostaffTalk toa peerAsk forhelpDoYogaThinkabouthappymemoriesDrawingThinkaboutyour lovedonesWrite downthings youarethankful forSet agoalWrite inyourjournalDeepbreathingPlaycardsSayPositiveAffirmationsTalk toMentalHealthWatchTVMeditationLook atyourphotosReadMindfulnessTake atimeoutCall afriend oryourfamilyWriteMusicWorkoutCountto 10Talk tostaffTalk toa peerAsk forhelpDoYogaThinkabouthappymemoriesDrawingThinkaboutyour lovedonesWrite downthings youarethankful forSet agoalWrite inyourjournalDeepbreathingPlaycards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Positive Affirmations
  2. Talk to Mental Health
  3. Watch TV
  4. Meditation
  5. Look at your photos
  6. Read
  7. Mindfulness
  8. Take a time out
  9. Call a friend or your family
  10. Write Music
  11. Workout
  12. Count to 10
  13. Talk to staff
  14. Talk to a peer
  15. Ask for help
  16. Do Yoga
  17. Think about happy memories
  18. Drawing
  19. Think about your loved ones
  20. Write down things you are thankful for
  21. Set a goal
  22. Write in your journal
  23. Deep breathing
  24. Play cards