DrawingMeditationAsk forhelpDoYogaThinkabouthappymemoriesThinkaboutyour lovedonesTalk tostaffWriteMusicWatchTVCountto 10Take atimeoutReadWorkoutTalk toa peerWrite inyourjournalPlaycardsSayPositiveAffirmationsMindfulnessTalk toMentalHealthCall afriend oryourfamilyWrite downthings youarethankful forLook atyourphotosDeepbreathingSet agoalDrawingMeditationAsk forhelpDoYogaThinkabouthappymemoriesThinkaboutyour lovedonesTalk tostaffWriteMusicWatchTVCountto 10Take atimeoutReadWorkoutTalk toa peerWrite inyourjournalPlaycardsSayPositiveAffirmationsMindfulnessTalk toMentalHealthCall afriend oryourfamilyWrite downthings youarethankful forLook atyourphotosDeepbreathingSet agoal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Meditation
  3. Ask for help
  4. Do Yoga
  5. Think about happy memories
  6. Think about your loved ones
  7. Talk to staff
  8. Write Music
  9. Watch TV
  10. Count to 10
  11. Take a time out
  12. Read
  13. Workout
  14. Talk to a peer
  15. Write in your journal
  16. Play cards
  17. Say Positive Affirmations
  18. Mindfulness
  19. Talk to Mental Health
  20. Call a friend or your family
  21. Write down things you are thankful for
  22. Look at your photos
  23. Deep breathing
  24. Set a goal