Write downthings youarethankful forReadTalk tostaffSet agoalThinkabouthappymemoriesDrawingLook atyourphotosSayPositiveAffirmationsTake atimeoutMindfulnessDoYogaTalk toMentalHealthWatchTVTalk toa peerThinkaboutyour lovedonesPlaycardsDeepbreathingCountto 10MeditationWrite inyourjournalCall afriend oryourfamilyAsk forhelpWorkoutWriteMusicWrite downthings youarethankful forReadTalk tostaffSet agoalThinkabouthappymemoriesDrawingLook atyourphotosSayPositiveAffirmationsTake atimeoutMindfulnessDoYogaTalk toMentalHealthWatchTVTalk toa peerThinkaboutyour lovedonesPlaycardsDeepbreathingCountto 10MeditationWrite inyourjournalCall afriend oryourfamilyAsk forhelpWorkoutWriteMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down things you are thankful for
  2. Read
  3. Talk to staff
  4. Set a goal
  5. Think about happy memories
  6. Drawing
  7. Look at your photos
  8. Say Positive Affirmations
  9. Take a time out
  10. Mindfulness
  11. Do Yoga
  12. Talk to Mental Health
  13. Watch TV
  14. Talk to a peer
  15. Think about your loved ones
  16. Play cards
  17. Deep breathing
  18. Count to 10
  19. Meditation
  20. Write in your journal
  21. Call a friend or your family
  22. Ask for help
  23. Workout
  24. Write Music