Talk toa peerThinkabouthappymemoriesTalk toMentalHealthWatchTVLook atyourphotosAsk forhelpSayPositiveAffirmationsWorkoutDeepbreathingTalk tostaffWriteMusicWrite downthings youarethankful forDoYogaWrite inyourjournalThinkaboutyour lovedonesCall afriend oryourfamilyPlaycardsMeditationMindfulnessDrawingReadSet agoalCountto 10Take atimeoutTalk toa peerThinkabouthappymemoriesTalk toMentalHealthWatchTVLook atyourphotosAsk forhelpSayPositiveAffirmationsWorkoutDeepbreathingTalk tostaffWriteMusicWrite downthings youarethankful forDoYogaWrite inyourjournalThinkaboutyour lovedonesCall afriend oryourfamilyPlaycardsMeditationMindfulnessDrawingReadSet agoalCountto 10Take atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a peer
  2. Think about happy memories
  3. Talk to Mental Health
  4. Watch TV
  5. Look at your photos
  6. Ask for help
  7. Say Positive Affirmations
  8. Workout
  9. Deep breathing
  10. Talk to staff
  11. Write Music
  12. Write down things you are thankful for
  13. Do Yoga
  14. Write in your journal
  15. Think about your loved ones
  16. Call a friend or your family
  17. Play cards
  18. Meditation
  19. Mindfulness
  20. Drawing
  21. Read
  22. Set a goal
  23. Count to 10
  24. Take a time out