Write downthings youarethankful forWatchTVWrite inyourjournalSayPositiveAffirmationsWriteMusicThinkaboutyour lovedonesReadAsk forhelpMeditationDeepbreathingSet agoalTalk tostaffMindfulnessCall afriend oryourfamilyPlaycardsTalk toa peerCountto 10Take atimeoutDrawingThinkabouthappymemoriesTalk toMentalHealthWorkoutLook atyourphotosDoYogaWrite downthings youarethankful forWatchTVWrite inyourjournalSayPositiveAffirmationsWriteMusicThinkaboutyour lovedonesReadAsk forhelpMeditationDeepbreathingSet agoalTalk tostaffMindfulnessCall afriend oryourfamilyPlaycardsTalk toa peerCountto 10Take atimeoutDrawingThinkabouthappymemoriesTalk toMentalHealthWorkoutLook atyourphotosDoYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down things you are thankful for
  2. Watch TV
  3. Write in your journal
  4. Say Positive Affirmations
  5. Write Music
  6. Think about your loved ones
  7. Read
  8. Ask for help
  9. Meditation
  10. Deep breathing
  11. Set a goal
  12. Talk to staff
  13. Mindfulness
  14. Call a friend or your family
  15. Play cards
  16. Talk to a peer
  17. Count to 10
  18. Take a time out
  19. Drawing
  20. Think about happy memories
  21. Talk to Mental Health
  22. Workout
  23. Look at your photos
  24. Do Yoga