PlaycardsThinkaboutyour lovedonesWrite inyourjournalTalk tostaffCall afriend oryourfamilyReadAsk forhelpTalk toMentalHealthMeditationTalk toa peerCountto 10WorkoutTake atimeoutLook atyourphotosMindfulnessSet agoalWrite downthings youarethankful forDrawingSayPositiveAffirmationsDoYogaThinkabouthappymemoriesWatchTVWriteMusicDeepbreathingPlaycardsThinkaboutyour lovedonesWrite inyourjournalTalk tostaffCall afriend oryourfamilyReadAsk forhelpTalk toMentalHealthMeditationTalk toa peerCountto 10WorkoutTake atimeoutLook atyourphotosMindfulnessSet agoalWrite downthings youarethankful forDrawingSayPositiveAffirmationsDoYogaThinkabouthappymemoriesWatchTVWriteMusicDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Think about your loved ones
  3. Write in your journal
  4. Talk to staff
  5. Call a friend or your family
  6. Read
  7. Ask for help
  8. Talk to Mental Health
  9. Meditation
  10. Talk to a peer
  11. Count to 10
  12. Workout
  13. Take a time out
  14. Look at your photos
  15. Mindfulness
  16. Set a goal
  17. Write down things you are thankful for
  18. Drawing
  19. Say Positive Affirmations
  20. Do Yoga
  21. Think about happy memories
  22. Watch TV
  23. Write Music
  24. Deep breathing