WriteMusicWatchTVLook atyourphotosMeditationThinkabouthappymemoriesTalk toMentalHealthReadTalk toa peerSayPositiveAffirmationsMindfulnessTalk tostaffTake atimeoutCountto 10Write downthings youarethankful forCall afriend oryourfamilyWorkoutSet agoalDoYogaThinkaboutyour lovedonesDrawingAsk forhelpWrite inyourjournalPlaycardsDeepbreathingWriteMusicWatchTVLook atyourphotosMeditationThinkabouthappymemoriesTalk toMentalHealthReadTalk toa peerSayPositiveAffirmationsMindfulnessTalk tostaffTake atimeoutCountto 10Write downthings youarethankful forCall afriend oryourfamilyWorkoutSet agoalDoYogaThinkaboutyour lovedonesDrawingAsk forhelpWrite inyourjournalPlaycardsDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Music
  2. Watch TV
  3. Look at your photos
  4. Meditation
  5. Think about happy memories
  6. Talk to Mental Health
  7. Read
  8. Talk to a peer
  9. Say Positive Affirmations
  10. Mindfulness
  11. Talk to staff
  12. Take a time out
  13. Count to 10
  14. Write down things you are thankful for
  15. Call a friend or your family
  16. Workout
  17. Set a goal
  18. Do Yoga
  19. Think about your loved ones
  20. Drawing
  21. Ask for help
  22. Write in your journal
  23. Play cards
  24. Deep breathing