DrawingWrite downthings youarethankful forTalk toMentalHealthSayPositiveAffirmationsMindfulnessTalk toa peerTake atimeoutLook atyourphotosAsk forhelpPlaycardsWorkoutWrite inyourjournalWriteMusicDeepbreathingMeditationTalk tostaffCall afriend oryourfamilyThinkaboutyour lovedonesWatchTVReadSet agoalCountto 10DoYogaThinkabouthappymemoriesDrawingWrite downthings youarethankful forTalk toMentalHealthSayPositiveAffirmationsMindfulnessTalk toa peerTake atimeoutLook atyourphotosAsk forhelpPlaycardsWorkoutWrite inyourjournalWriteMusicDeepbreathingMeditationTalk tostaffCall afriend oryourfamilyThinkaboutyour lovedonesWatchTVReadSet agoalCountto 10DoYogaThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Write down things you are thankful for
  3. Talk to Mental Health
  4. Say Positive Affirmations
  5. Mindfulness
  6. Talk to a peer
  7. Take a time out
  8. Look at your photos
  9. Ask for help
  10. Play cards
  11. Workout
  12. Write in your journal
  13. Write Music
  14. Deep breathing
  15. Meditation
  16. Talk to staff
  17. Call a friend or your family
  18. Think about your loved ones
  19. Watch TV
  20. Read
  21. Set a goal
  22. Count to 10
  23. Do Yoga
  24. Think about happy memories