Talk tostaffWrite downthings youarethankful forMeditationReadTalk toMentalHealthDrawingSet agoalAsk forhelpCountto 10Write inyourjournalWatchTVWorkoutDeepbreathingLook atyourphotosCall afriend oryourfamilySayPositiveAffirmationsWriteMusicThinkabouthappymemoriesTalk toa peerPlaycardsThinkaboutyour lovedonesDoYogaMindfulnessTake atimeoutTalk tostaffWrite downthings youarethankful forMeditationReadTalk toMentalHealthDrawingSet agoalAsk forhelpCountto 10Write inyourjournalWatchTVWorkoutDeepbreathingLook atyourphotosCall afriend oryourfamilySayPositiveAffirmationsWriteMusicThinkabouthappymemoriesTalk toa peerPlaycardsThinkaboutyour lovedonesDoYogaMindfulnessTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Write down things you are thankful for
  3. Meditation
  4. Read
  5. Talk to Mental Health
  6. Drawing
  7. Set a goal
  8. Ask for help
  9. Count to 10
  10. Write in your journal
  11. Watch TV
  12. Workout
  13. Deep breathing
  14. Look at your photos
  15. Call a friend or your family
  16. Say Positive Affirmations
  17. Write Music
  18. Think about happy memories
  19. Talk to a peer
  20. Play cards
  21. Think about your loved ones
  22. Do Yoga
  23. Mindfulness
  24. Take a time out