ThinkabouthappymemoriesDrawingDeepbreathingWriteMusicTake atimeoutSayPositiveAffirmationsMindfulnessLook atyourphotosWatchTVCountto 10Write downthings youarethankful forWrite inyourjournalTalk toMentalHealthTalk tostaffThinkaboutyour lovedonesDoYogaPlaycardsAsk forhelpTalk toa peerWorkoutSet agoalMeditationCall afriend oryourfamilyReadThinkabouthappymemoriesDrawingDeepbreathingWriteMusicTake atimeoutSayPositiveAffirmationsMindfulnessLook atyourphotosWatchTVCountto 10Write downthings youarethankful forWrite inyourjournalTalk toMentalHealthTalk tostaffThinkaboutyour lovedonesDoYogaPlaycardsAsk forhelpTalk toa peerWorkoutSet agoalMeditationCall afriend oryourfamilyRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Drawing
  3. Deep breathing
  4. Write Music
  5. Take a time out
  6. Say Positive Affirmations
  7. Mindfulness
  8. Look at your photos
  9. Watch TV
  10. Count to 10
  11. Write down things you are thankful for
  12. Write in your journal
  13. Talk to Mental Health
  14. Talk to staff
  15. Think about your loved ones
  16. Do Yoga
  17. Play cards
  18. Ask for help
  19. Talk to a peer
  20. Workout
  21. Set a goal
  22. Meditation
  23. Call a friend or your family
  24. Read