Countto 10Talk toa peerLook atyourphotosSayPositiveAffirmationsMindfulnessThinkaboutyour lovedonesReadWrite downthings youarethankful forTalk tostaffTalk toMentalHealthWrite inyourjournalWatchTVDrawingDoYogaWriteMusicPlaycardsSet agoalMeditationThinkabouthappymemoriesDeepbreathingWorkoutCall afriend oryourfamilyTake atimeoutAsk forhelpCountto 10Talk toa peerLook atyourphotosSayPositiveAffirmationsMindfulnessThinkaboutyour lovedonesReadWrite downthings youarethankful forTalk tostaffTalk toMentalHealthWrite inyourjournalWatchTVDrawingDoYogaWriteMusicPlaycardsSet agoalMeditationThinkabouthappymemoriesDeepbreathingWorkoutCall afriend oryourfamilyTake atimeoutAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Talk to a peer
  3. Look at your photos
  4. Say Positive Affirmations
  5. Mindfulness
  6. Think about your loved ones
  7. Read
  8. Write down things you are thankful for
  9. Talk to staff
  10. Talk to Mental Health
  11. Write in your journal
  12. Watch TV
  13. Drawing
  14. Do Yoga
  15. Write Music
  16. Play cards
  17. Set a goal
  18. Meditation
  19. Think about happy memories
  20. Deep breathing
  21. Workout
  22. Call a friend or your family
  23. Take a time out
  24. Ask for help