Call afriend oryourfamilySet agoalMeditationWrite downthings youarethankful forThinkabouthappymemoriesWrite inyourjournalMindfulnessDoYogaLook atyourphotosCountto 10ReadThinkaboutyour lovedonesTalk toMentalHealthWatchTVTalk toa peerPlaycardsWriteMusicDrawingTake atimeoutTalk tostaffWorkoutDeepbreathingAsk forhelpSayPositiveAffirmationsCall afriend oryourfamilySet agoalMeditationWrite downthings youarethankful forThinkabouthappymemoriesWrite inyourjournalMindfulnessDoYogaLook atyourphotosCountto 10ReadThinkaboutyour lovedonesTalk toMentalHealthWatchTVTalk toa peerPlaycardsWriteMusicDrawingTake atimeoutTalk tostaffWorkoutDeepbreathingAsk forhelpSayPositiveAffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a friend or your family
  2. Set a goal
  3. Meditation
  4. Write down things you are thankful for
  5. Think about happy memories
  6. Write in your journal
  7. Mindfulness
  8. Do Yoga
  9. Look at your photos
  10. Count to 10
  11. Read
  12. Think about your loved ones
  13. Talk to Mental Health
  14. Watch TV
  15. Talk to a peer
  16. Play cards
  17. Write Music
  18. Drawing
  19. Take a time out
  20. Talk to staff
  21. Workout
  22. Deep breathing
  23. Ask for help
  24. Say Positive Affirmations