Call afriend oryourfamilyWriteMusicCountto 10DeepbreathingPlaycardsThinkabouthappymemoriesDrawingLook atyourphotosMeditationThinkaboutyour lovedonesWrite inyourjournalReadTake atimeoutMindfulnessWatchTVDoYogaTalk toMentalHealthAsk forhelpWorkoutWrite downthings youarethankful forTalk tostaffSayPositiveAffirmationsTalk toa peerSet agoalCall afriend oryourfamilyWriteMusicCountto 10DeepbreathingPlaycardsThinkabouthappymemoriesDrawingLook atyourphotosMeditationThinkaboutyour lovedonesWrite inyourjournalReadTake atimeoutMindfulnessWatchTVDoYogaTalk toMentalHealthAsk forhelpWorkoutWrite downthings youarethankful forTalk tostaffSayPositiveAffirmationsTalk toa peerSet agoal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or your family
  2. Write Music
  3. Count to 10
  4. Deep breathing
  5. Play cards
  6. Think about happy memories
  7. Drawing
  8. Look at your photos
  9. Meditation
  10. Think about your loved ones
  11. Write in your journal
  12. Read
  13. Take a time out
  14. Mindfulness
  15. Watch TV
  16. Do Yoga
  17. Talk to Mental Health
  18. Ask for help
  19. Workout
  20. Write down things you are thankful for
  21. Talk to staff
  22. Say Positive Affirmations
  23. Talk to a peer
  24. Set a goal