Set agoalSayPositiveAffirmationsThinkaboutyour lovedonesDoYogaLook atyourphotosTalk tostaffCall afriend oryourfamilyThinkabouthappymemoriesMindfulnessWorkoutTalk toMentalHealthDeepbreathingWrite downthings youarethankful forPlaycardsWrite inyourjournalDrawingTalk toa peerWriteMusicMeditationTake atimeoutCountto 10ReadAsk forhelpWatchTVSet agoalSayPositiveAffirmationsThinkaboutyour lovedonesDoYogaLook atyourphotosTalk tostaffCall afriend oryourfamilyThinkabouthappymemoriesMindfulnessWorkoutTalk toMentalHealthDeepbreathingWrite downthings youarethankful forPlaycardsWrite inyourjournalDrawingTalk toa peerWriteMusicMeditationTake atimeoutCountto 10ReadAsk forhelpWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Say Positive Affirmations
  3. Think about your loved ones
  4. Do Yoga
  5. Look at your photos
  6. Talk to staff
  7. Call a friend or your family
  8. Think about happy memories
  9. Mindfulness
  10. Workout
  11. Talk to Mental Health
  12. Deep breathing
  13. Write down things you are thankful for
  14. Play cards
  15. Write in your journal
  16. Drawing
  17. Talk to a peer
  18. Write Music
  19. Meditation
  20. Take a time out
  21. Count to 10
  22. Read
  23. Ask for help
  24. Watch TV