MeditationTake atimeoutCountto 10SayPositiveAffirmationsDoYogaDeepbreathingTalk toMentalHealthCall afriend oryourfamilyWrite downthings youarethankful forWorkoutReadTalk toa peerWrite inyourjournalWriteMusicTalk tostaffLook atyourphotosPlaycardsMindfulnessDrawingThinkabouthappymemoriesSet agoalThinkaboutyour lovedonesWatchTVAsk forhelpMeditationTake atimeoutCountto 10SayPositiveAffirmationsDoYogaDeepbreathingTalk toMentalHealthCall afriend oryourfamilyWrite downthings youarethankful forWorkoutReadTalk toa peerWrite inyourjournalWriteMusicTalk tostaffLook atyourphotosPlaycardsMindfulnessDrawingThinkabouthappymemoriesSet agoalThinkaboutyour lovedonesWatchTVAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Take a time out
  3. Count to 10
  4. Say Positive Affirmations
  5. Do Yoga
  6. Deep breathing
  7. Talk to Mental Health
  8. Call a friend or your family
  9. Write down things you are thankful for
  10. Workout
  11. Read
  12. Talk to a peer
  13. Write in your journal
  14. Write Music
  15. Talk to staff
  16. Look at your photos
  17. Play cards
  18. Mindfulness
  19. Drawing
  20. Think about happy memories
  21. Set a goal
  22. Think about your loved ones
  23. Watch TV
  24. Ask for help