WriteMusicTake atimeoutMeditationMindfulnessTalk tostaffThinkabouthappymemoriesWrite downthings youarethankful forAsk forhelpDrawingTalk toa peerDeepbreathingWorkoutThinkaboutyour lovedonesTalk toMentalHealthWatchTVDoYogaPlaycardsLook atyourphotosSayPositiveAffirmationsReadWrite inyourjournalCall afriend oryourfamilyCountto 10Set agoalWriteMusicTake atimeoutMeditationMindfulnessTalk tostaffThinkabouthappymemoriesWrite downthings youarethankful forAsk forhelpDrawingTalk toa peerDeepbreathingWorkoutThinkaboutyour lovedonesTalk toMentalHealthWatchTVDoYogaPlaycardsLook atyourphotosSayPositiveAffirmationsReadWrite inyourjournalCall afriend oryourfamilyCountto 10Set agoal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Music
  2. Take a time out
  3. Meditation
  4. Mindfulness
  5. Talk to staff
  6. Think about happy memories
  7. Write down things you are thankful for
  8. Ask for help
  9. Drawing
  10. Talk to a peer
  11. Deep breathing
  12. Workout
  13. Think about your loved ones
  14. Talk to Mental Health
  15. Watch TV
  16. Do Yoga
  17. Play cards
  18. Look at your photos
  19. Say Positive Affirmations
  20. Read
  21. Write in your journal
  22. Call a friend or your family
  23. Count to 10
  24. Set a goal