DoYogaWrite downthings youarethankful forWorkoutSayPositiveAffirmationsDeepbreathingCall afriend oryourfamilyThinkaboutyour lovedonesWrite inyourjournalTalk toMentalHealthWatchTVCountto 10Look atyourphotosTalk toa peerReadTalk tostaffDrawingMeditationMindfulnessAsk forhelpThinkabouthappymemoriesWriteMusicSet agoalTake atimeoutPlaycardsDoYogaWrite downthings youarethankful forWorkoutSayPositiveAffirmationsDeepbreathingCall afriend oryourfamilyThinkaboutyour lovedonesWrite inyourjournalTalk toMentalHealthWatchTVCountto 10Look atyourphotosTalk toa peerReadTalk tostaffDrawingMeditationMindfulnessAsk forhelpThinkabouthappymemoriesWriteMusicSet agoalTake atimeoutPlaycards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Write down things you are thankful for
  3. Workout
  4. Say Positive Affirmations
  5. Deep breathing
  6. Call a friend or your family
  7. Think about your loved ones
  8. Write in your journal
  9. Talk to Mental Health
  10. Watch TV
  11. Count to 10
  12. Look at your photos
  13. Talk to a peer
  14. Read
  15. Talk to staff
  16. Drawing
  17. Meditation
  18. Mindfulness
  19. Ask for help
  20. Think about happy memories
  21. Write Music
  22. Set a goal
  23. Take a time out
  24. Play cards