(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a body scan before bed to relax your muscles
Substitute a hot tea or healthy beverage instead of a caffeinated beverage
Take a 15-20 minute walk outside
Get at least 8 hours of sleep
Try a new vegetable, fruit or grain that you have seen, but never eaten
Mindfully eat the first 2 bites of a meal. Notice the smell, texture, taste and temperature, eat slowly
Disconnect from your device for 1 hour each day this week or 5 hours one day
Eat the rainbow- eat one food from each color of the rainbow (no, processed foods don't count!)
Take a walk after you eat a meal
Do a random act of kindness
Support a small business/shop local, include a highly nutritious herb in your meal (peppermint, Dill, rosemary, cilantro, oregano, chamomile, sage... ect.)
No processed sugar for one day
Journal 3 things you are grateful for in the morning
Listen to relaxing music or sounds
5-15 minute meditation (use Youtube or an app of your choice for guided meditations)
10 minute tidy- spend 10 minutes organizing or cleaning your space (car, desk, home...etc.)
Eat one serving of fermented foods (kefir, kombucha, sauerkraut, miso, tempeh, kimchi, probiotic yogurt, apple cider vinegar...etc.)
Make an effort to drink more water each day
Take a 2-5 minute break each day alone or with your class to just breathe and be mindful
Wish 4 kinds thoughts to yourself (Heartfulness)
30 minute yoga session (online is perfectly fine!)
Get coffee with a friend or facetime/call a friend to catch up
Spend 30 minutes alone reading or listening to a podcast
