(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 2-5 minute break each day alone or with your class to just breathe and be mindful
Do a random act of kindness
Try a new vegetable, fruit or grain that you have seen, but never eaten
Take a walk after you eat a meal
Take a 15-20 minute walk outside
Make an effort to drink more water each day
Try a body scan before bed to relax your muscles
Journal 3 things you are grateful for in the morning
Disconnect from your device for 1 hour each day this week or 5 hours one day
Mindfully eat the first 2 bites of a meal. Notice the smell, texture, taste and temperature, eat slowly
Eat one serving of fermented foods (kefir, kombucha, sauerkraut, miso, tempeh, kimchi, probiotic yogurt, apple cider vinegar...etc.)
Eat the rainbow- eat one food from each color of the rainbow (no, processed foods don't count!)
Get coffee with a friend or facetime/call a friend to catch up
5-15 minute meditation (use Youtube or an app of your choice for guided meditations)
Listen to relaxing music or sounds
Get at least 8 hours of sleep
Support a small business/shop local, include a highly nutritious herb in your meal (peppermint, Dill, rosemary, cilantro, oregano, chamomile, sage... ect.)
Substitute a hot tea or healthy beverage instead of a caffeinated beverage
No processed sugar for one day
Spend 30 minutes alone reading or listening to a podcast
Wish 4 kinds thoughts to yourself (Heartfulness)
Try out a new healthy recipe
30 minute yoga session (online is perfectly fine!)
10 minute tidy- spend 10 minutes organizing or cleaning your space (car, desk, home...etc.)
