Talk toa friendEat asnackListentoMusicCountto 10TakedeepbreathsWalkawayTake abreakThink ofsomethingyou aregrateful forMakea listAsk forhelpWrite inyourjournalStretchHug apillowDrinkwaterSqueezea stressballPlay withyour petText afriendTake ashowerChewgumCryTakea walkGo tothegymColororDrawTakea napTalk toa friendEat asnackListentoMusicCountto 10TakedeepbreathsWalkawayTake abreakThink ofsomethingyou aregrateful forMakea listAsk forhelpWrite inyourjournalStretchHug apillowDrinkwaterSqueezea stressballPlay withyour petText afriendTake ashowerChewgumCryTakea walkGo tothegymColororDrawTakea nap

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Eat a snack
  3. Listen to Music
  4. Count to 10
  5. Take deep breaths
  6. Walk away
  7. Take a break
  8. Think of something you are grateful for
  9. Make a list
  10. Ask for help
  11. Write in your journal
  12. Stretch
  13. Hug a pillow
  14. Drink water
  15. Squeeze a stress ball
  16. Play with your pet
  17. Text a friend
  18. Take a shower
  19. Chew gum
  20. Cry
  21. Take a walk
  22. Go to the gym
  23. Color or Draw
  24. Take a nap