Think ofsomethingyou aregrateful forText afriendTakedeepbreathsMakea listTakea walkCountto 10ListentoMusicAsk forhelpTalk toa friendColororDrawTake ashowerSqueezea stressballCryEat asnackChewgumTake abreakTakea napGo tothegymStretchHug apillowPlay withyour petDrinkwaterWrite inyourjournalWalkawayThink ofsomethingyou aregrateful forText afriendTakedeepbreathsMakea listTakea walkCountto 10ListentoMusicAsk forhelpTalk toa friendColororDrawTake ashowerSqueezea stressballCryEat asnackChewgumTake abreakTakea napGo tothegymStretchHug apillowPlay withyour petDrinkwaterWrite inyourjournalWalkaway

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something you are grateful for
  2. Text a friend
  3. Take deep breaths
  4. Make a list
  5. Take a walk
  6. Count to 10
  7. Listen to Music
  8. Ask for help
  9. Talk to a friend
  10. Color or Draw
  11. Take a shower
  12. Squeeze a stress ball
  13. Cry
  14. Eat a snack
  15. Chew gum
  16. Take a break
  17. Take a nap
  18. Go to the gym
  19. Stretch
  20. Hug a pillow
  21. Play with your pet
  22. Drink water
  23. Write in your journal
  24. Walk away