TakedeepbreathsMakea listCryColororDrawTake ashowerWrite inyourjournalCountto 10Squeezea stressballAsk forhelpHug apillowTake abreakText afriendPlay withyour petTalk toa friendStretchGo tothegymThink ofsomethingyou aregrateful forChewgumTakea napEat asnackWalkawayListentoMusicTakea walkDrinkwaterTakedeepbreathsMakea listCryColororDrawTake ashowerWrite inyourjournalCountto 10Squeezea stressballAsk forhelpHug apillowTake abreakText afriendPlay withyour petTalk toa friendStretchGo tothegymThink ofsomethingyou aregrateful forChewgumTakea napEat asnackWalkawayListentoMusicTakea walkDrinkwater

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Make a list
  3. Cry
  4. Color or Draw
  5. Take a shower
  6. Write in your journal
  7. Count to 10
  8. Squeeze a stress ball
  9. Ask for help
  10. Hug a pillow
  11. Take a break
  12. Text a friend
  13. Play with your pet
  14. Talk to a friend
  15. Stretch
  16. Go to the gym
  17. Think of something you are grateful for
  18. Chew gum
  19. Take a nap
  20. Eat a snack
  21. Walk away
  22. Listen to Music
  23. Take a walk
  24. Drink water