Squeezea stressballTakedeepbreathsDrinkwaterCountto 10Text afriendChewgumTakea napCryHug apillowWalkawayTakea walkAsk forhelpGo tothegymStretchTake abreakMakea listWrite inyourjournalEat asnackThink ofsomethingyou aregrateful forTalk toa friendPlay withyour petListentoMusicColororDrawTake ashowerSqueezea stressballTakedeepbreathsDrinkwaterCountto 10Text afriendChewgumTakea napCryHug apillowWalkawayTakea walkAsk forhelpGo tothegymStretchTake abreakMakea listWrite inyourjournalEat asnackThink ofsomethingyou aregrateful forTalk toa friendPlay withyour petListentoMusicColororDrawTake ashower

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Take deep breaths
  3. Drink water
  4. Count to 10
  5. Text a friend
  6. Chew gum
  7. Take a nap
  8. Cry
  9. Hug a pillow
  10. Walk away
  11. Take a walk
  12. Ask for help
  13. Go to the gym
  14. Stretch
  15. Take a break
  16. Make a list
  17. Write in your journal
  18. Eat a snack
  19. Think of something you are grateful for
  20. Talk to a friend
  21. Play with your pet
  22. Listen to Music
  23. Color or Draw
  24. Take a shower