Play withyour petText afriendTake abreakMakea listThink ofsomethingyou aregrateful forGo tothegymChewgumEat asnackCryWalkawayDrinkwaterWrite inyourjournalListentoMusicTalk toa friendTakea walkTakedeepbreathsTakea napColororDrawCountto 10Hug apillowStretchTake ashowerSqueezea stressballAsk forhelpPlay withyour petText afriendTake abreakMakea listThink ofsomethingyou aregrateful forGo tothegymChewgumEat asnackCryWalkawayDrinkwaterWrite inyourjournalListentoMusicTalk toa friendTakea walkTakedeepbreathsTakea napColororDrawCountto 10Hug apillowStretchTake ashowerSqueezea stressballAsk forhelp

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play with your pet
  2. Text a friend
  3. Take a break
  4. Make a list
  5. Think of something you are grateful for
  6. Go to the gym
  7. Chew gum
  8. Eat a snack
  9. Cry
  10. Walk away
  11. Drink water
  12. Write in your journal
  13. Listen to Music
  14. Talk to a friend
  15. Take a walk
  16. Take deep breaths
  17. Take a nap
  18. Color or Draw
  19. Count to 10
  20. Hug a pillow
  21. Stretch
  22. Take a shower
  23. Squeeze a stress ball
  24. Ask for help