Play withyour petColororDrawMakea listTalk toa friendListentoMusicHug apillowTake abreakTakea napDrinkwaterStretchAsk forhelpTake ashowerWrite inyourjournalCountto 10Go tothegymEat asnackThink ofsomethingyou aregrateful forTakea walkSqueezea stressballTakedeepbreathsCryWalkawayChewgumText afriendPlay withyour petColororDrawMakea listTalk toa friendListentoMusicHug apillowTake abreakTakea napDrinkwaterStretchAsk forhelpTake ashowerWrite inyourjournalCountto 10Go tothegymEat asnackThink ofsomethingyou aregrateful forTakea walkSqueezea stressballTakedeepbreathsCryWalkawayChewgumText afriend

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your pet
  2. Color or Draw
  3. Make a list
  4. Talk to a friend
  5. Listen to Music
  6. Hug a pillow
  7. Take a break
  8. Take a nap
  9. Drink water
  10. Stretch
  11. Ask for help
  12. Take a shower
  13. Write in your journal
  14. Count to 10
  15. Go to the gym
  16. Eat a snack
  17. Think of something you are grateful for
  18. Take a walk
  19. Squeeze a stress ball
  20. Take deep breaths
  21. Cry
  22. Walk away
  23. Chew gum
  24. Text a friend