ListentoMusicThink ofsomethingyou aregrateful forWrite inyourjournalTake ashowerWalkawayGo tothegymMakea listTakea walkTake abreakTalk toa friendCrySqueezea stressballDrinkwaterHug apillowCountto 10ChewgumTakea napTakedeepbreathsEat asnackPlay withyour petColororDrawStretchText afriendAsk forhelpListentoMusicThink ofsomethingyou aregrateful forWrite inyourjournalTake ashowerWalkawayGo tothegymMakea listTakea walkTake abreakTalk toa friendCrySqueezea stressballDrinkwaterHug apillowCountto 10ChewgumTakea napTakedeepbreathsEat asnackPlay withyour petColororDrawStretchText afriendAsk forhelp

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Think of something you are grateful for
  3. Write in your journal
  4. Take a shower
  5. Walk away
  6. Go to the gym
  7. Make a list
  8. Take a walk
  9. Take a break
  10. Talk to a friend
  11. Cry
  12. Squeeze a stress ball
  13. Drink water
  14. Hug a pillow
  15. Count to 10
  16. Chew gum
  17. Take a nap
  18. Take deep breaths
  19. Eat a snack
  20. Play with your pet
  21. Color or Draw
  22. Stretch
  23. Text a friend
  24. Ask for help