TakedeepbreathsEat asnackPlay withyour petListentoMusicTakea napSqueezea stressballColororDrawTake ashowerCountto 10Go tothegymChewgumTakea walkTake abreakText afriendAsk forhelpCryStretchDrinkwaterWrite inyourjournalHug apillowWalkawayMakea listThink ofsomethingyou aregrateful forTalk toa friendTakedeepbreathsEat asnackPlay withyour petListentoMusicTakea napSqueezea stressballColororDrawTake ashowerCountto 10Go tothegymChewgumTakea walkTake abreakText afriendAsk forhelpCryStretchDrinkwaterWrite inyourjournalHug apillowWalkawayMakea listThink ofsomethingyou aregrateful forTalk toa friend

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Eat a snack
  3. Play with your pet
  4. Listen to Music
  5. Take a nap
  6. Squeeze a stress ball
  7. Color or Draw
  8. Take a shower
  9. Count to 10
  10. Go to the gym
  11. Chew gum
  12. Take a walk
  13. Take a break
  14. Text a friend
  15. Ask for help
  16. Cry
  17. Stretch
  18. Drink water
  19. Write in your journal
  20. Hug a pillow
  21. Walk away
  22. Make a list
  23. Think of something you are grateful for
  24. Talk to a friend