ListentoMusicTake abreakStretchGo tothegymThink ofsomethingyou aregrateful forTake ashowerChewgumAsk forhelpHug apillowTakedeepbreathsText afriendWalkawayTalk toa friendColororDrawTakea walkSqueezea stressballPlay withyour petTakea napCountto 10DrinkwaterWrite inyourjournalMakea listCryEat asnackListentoMusicTake abreakStretchGo tothegymThink ofsomethingyou aregrateful forTake ashowerChewgumAsk forhelpHug apillowTakedeepbreathsText afriendWalkawayTalk toa friendColororDrawTakea walkSqueezea stressballPlay withyour petTakea napCountto 10DrinkwaterWrite inyourjournalMakea listCryEat asnack

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a break
  3. Stretch
  4. Go to the gym
  5. Think of something you are grateful for
  6. Take a shower
  7. Chew gum
  8. Ask for help
  9. Hug a pillow
  10. Take deep breaths
  11. Text a friend
  12. Walk away
  13. Talk to a friend
  14. Color or Draw
  15. Take a walk
  16. Squeeze a stress ball
  17. Play with your pet
  18. Take a nap
  19. Count to 10
  20. Drink water
  21. Write in your journal
  22. Make a list
  23. Cry
  24. Eat a snack