Takea napWalkawayTalk toa friendCryGo tothegymMakea listListentoMusicTakea walkDrinkwaterSqueezea stressballThink ofsomethingyou aregrateful forWrite inyourjournalTake ashowerTakedeepbreathsTake abreakAsk forhelpChewgumStretchHug apillowEat asnackCountto 10Play withyour petText afriendColororDrawTakea napWalkawayTalk toa friendCryGo tothegymMakea listListentoMusicTakea walkDrinkwaterSqueezea stressballThink ofsomethingyou aregrateful forWrite inyourjournalTake ashowerTakedeepbreathsTake abreakAsk forhelpChewgumStretchHug apillowEat asnackCountto 10Play withyour petText afriendColororDraw

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Walk away
  3. Talk to a friend
  4. Cry
  5. Go to the gym
  6. Make a list
  7. Listen to Music
  8. Take a walk
  9. Drink water
  10. Squeeze a stress ball
  11. Think of something you are grateful for
  12. Write in your journal
  13. Take a shower
  14. Take deep breaths
  15. Take a break
  16. Ask for help
  17. Chew gum
  18. Stretch
  19. Hug a pillow
  20. Eat a snack
  21. Count to 10
  22. Play with your pet
  23. Text a friend
  24. Color or Draw