ListentoMusicMakea listText afriendStretchPlay withyour petEat asnackThink ofsomethingyou aregrateful forTake ashowerTakea walkCryHug apillowTake abreakCountto 10Ask forhelpWalkawayDrinkwaterTakea napTalk toa friendWrite inyourjournalSqueezea stressballColororDrawTakedeepbreathsChewgumGo tothegymListentoMusicMakea listText afriendStretchPlay withyour petEat asnackThink ofsomethingyou aregrateful forTake ashowerTakea walkCryHug apillowTake abreakCountto 10Ask forhelpWalkawayDrinkwaterTakea napTalk toa friendWrite inyourjournalSqueezea stressballColororDrawTakedeepbreathsChewgumGo tothegym

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Make a list
  3. Text a friend
  4. Stretch
  5. Play with your pet
  6. Eat a snack
  7. Think of something you are grateful for
  8. Take a shower
  9. Take a walk
  10. Cry
  11. Hug a pillow
  12. Take a break
  13. Count to 10
  14. Ask for help
  15. Walk away
  16. Drink water
  17. Take a nap
  18. Talk to a friend
  19. Write in your journal
  20. Squeeze a stress ball
  21. Color or Draw
  22. Take deep breaths
  23. Chew gum
  24. Go to the gym