Go tothegymCryWrite inyourjournalTalk toa friendTakea napThink ofsomethingyou aregrateful forEat asnackMakea listTakea walkCountto 10Text afriendPlay withyour petListentoMusicChewgumTake ashowerHug apillowTake abreakAsk forhelpSqueezea stressballWalkawayStretchTakedeepbreathsDrinkwaterColororDrawGo tothegymCryWrite inyourjournalTalk toa friendTakea napThink ofsomethingyou aregrateful forEat asnackMakea listTakea walkCountto 10Text afriendPlay withyour petListentoMusicChewgumTake ashowerHug apillowTake abreakAsk forhelpSqueezea stressballWalkawayStretchTakedeepbreathsDrinkwaterColororDraw

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym
  2. Cry
  3. Write in your journal
  4. Talk to a friend
  5. Take a nap
  6. Think of something you are grateful for
  7. Eat a snack
  8. Make a list
  9. Take a walk
  10. Count to 10
  11. Text a friend
  12. Play with your pet
  13. Listen to Music
  14. Chew gum
  15. Take a shower
  16. Hug a pillow
  17. Take a break
  18. Ask for help
  19. Squeeze a stress ball
  20. Walk away
  21. Stretch
  22. Take deep breaths
  23. Drink water
  24. Color or Draw