Text afriendTake abreakTakedeepbreathsTakea napTakea walkTake ashowerWalkawayGo tothegymPlay withyour petSqueezea stressballHug apillowMakea listCountto 10StretchColororDrawAsk forhelpCryChewgumThink ofsomethingyou aregrateful forTalk toa friendWrite inyourjournalListentoMusicEat asnackDrinkwaterText afriendTake abreakTakedeepbreathsTakea napTakea walkTake ashowerWalkawayGo tothegymPlay withyour petSqueezea stressballHug apillowMakea listCountto 10StretchColororDrawAsk forhelpCryChewgumThink ofsomethingyou aregrateful forTalk toa friendWrite inyourjournalListentoMusicEat asnackDrinkwater

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text a friend
  2. Take a break
  3. Take deep breaths
  4. Take a nap
  5. Take a walk
  6. Take a shower
  7. Walk away
  8. Go to the gym
  9. Play with your pet
  10. Squeeze a stress ball
  11. Hug a pillow
  12. Make a list
  13. Count to 10
  14. Stretch
  15. Color or Draw
  16. Ask for help
  17. Cry
  18. Chew gum
  19. Think of something you are grateful for
  20. Talk to a friend
  21. Write in your journal
  22. Listen to Music
  23. Eat a snack
  24. Drink water