ListentoMusicColororDrawHug apillowChewgumPlay withyour petGo tothegymMakea listThink ofsomethingyou aregrateful forSqueezea stressballDrinkwaterText afriendCountto 10CryTakea walkTakedeepbreathsEat asnackStretchTakea napAsk forhelpTake ashowerTalk toa friendWalkawayTake abreakWrite inyourjournalListentoMusicColororDrawHug apillowChewgumPlay withyour petGo tothegymMakea listThink ofsomethingyou aregrateful forSqueezea stressballDrinkwaterText afriendCountto 10CryTakea walkTakedeepbreathsEat asnackStretchTakea napAsk forhelpTake ashowerTalk toa friendWalkawayTake abreakWrite inyourjournal

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Color or Draw
  3. Hug a pillow
  4. Chew gum
  5. Play with your pet
  6. Go to the gym
  7. Make a list
  8. Think of something you are grateful for
  9. Squeeze a stress ball
  10. Drink water
  11. Text a friend
  12. Count to 10
  13. Cry
  14. Take a walk
  15. Take deep breaths
  16. Eat a snack
  17. Stretch
  18. Take a nap
  19. Ask for help
  20. Take a shower
  21. Talk to a friend
  22. Walk away
  23. Take a break
  24. Write in your journal