Squeezea stressballWrite inyourjournalTalk toa friendCryWalkawayEat asnackColororDrawMakea listTake ashowerTakea napThink ofsomethingyou aregrateful forHug apillowDrinkwaterTake abreakGo tothegymListentoMusicTakea walkPlay withyour petAsk forhelpTakedeepbreathsText afriendChewgumCountto 10StretchSqueezea stressballWrite inyourjournalTalk toa friendCryWalkawayEat asnackColororDrawMakea listTake ashowerTakea napThink ofsomethingyou aregrateful forHug apillowDrinkwaterTake abreakGo tothegymListentoMusicTakea walkPlay withyour petAsk forhelpTakedeepbreathsText afriendChewgumCountto 10Stretch

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Write in your journal
  3. Talk to a friend
  4. Cry
  5. Walk away
  6. Eat a snack
  7. Color or Draw
  8. Make a list
  9. Take a shower
  10. Take a nap
  11. Think of something you are grateful for
  12. Hug a pillow
  13. Drink water
  14. Take a break
  15. Go to the gym
  16. Listen to Music
  17. Take a walk
  18. Play with your pet
  19. Ask for help
  20. Take deep breaths
  21. Text a friend
  22. Chew gum
  23. Count to 10
  24. Stretch