CryText afriendColororDrawWrite inyourjournalThink ofsomethingyou aregrateful forAsk forhelpMakea listWalkawayTake ashowerCountto 10ListentoMusicChewgumStretchGo tothegymTakedeepbreathsHug apillowEat asnackSqueezea stressballTakea napDrinkwaterTakea walkTake abreakPlay withyour petTalk toa friendCryText afriendColororDrawWrite inyourjournalThink ofsomethingyou aregrateful forAsk forhelpMakea listWalkawayTake ashowerCountto 10ListentoMusicChewgumStretchGo tothegymTakedeepbreathsHug apillowEat asnackSqueezea stressballTakea napDrinkwaterTakea walkTake abreakPlay withyour petTalk toa friend

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Text a friend
  3. Color or Draw
  4. Write in your journal
  5. Think of something you are grateful for
  6. Ask for help
  7. Make a list
  8. Walk away
  9. Take a shower
  10. Count to 10
  11. Listen to Music
  12. Chew gum
  13. Stretch
  14. Go to the gym
  15. Take deep breaths
  16. Hug a pillow
  17. Eat a snack
  18. Squeeze a stress ball
  19. Take a nap
  20. Drink water
  21. Take a walk
  22. Take a break
  23. Play with your pet
  24. Talk to a friend