Countto 10Text afriendWrite inyourjournalTake ashowerMakea listTakedeepbreathsGo tothegymThink ofsomethingyou aregrateful forAsk forhelpDrinkwaterStretchCryTakea walkTakea napEat asnackSqueezea stressballChewgumHug apillowPlay withyour petTalk toa friendColororDrawTake abreakListentoMusicWalkawayCountto 10Text afriendWrite inyourjournalTake ashowerMakea listTakedeepbreathsGo tothegymThink ofsomethingyou aregrateful forAsk forhelpDrinkwaterStretchCryTakea walkTakea napEat asnackSqueezea stressballChewgumHug apillowPlay withyour petTalk toa friendColororDrawTake abreakListentoMusicWalkaway

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Text a friend
  3. Write in your journal
  4. Take a shower
  5. Make a list
  6. Take deep breaths
  7. Go to the gym
  8. Think of something you are grateful for
  9. Ask for help
  10. Drink water
  11. Stretch
  12. Cry
  13. Take a walk
  14. Take a nap
  15. Eat a snack
  16. Squeeze a stress ball
  17. Chew gum
  18. Hug a pillow
  19. Play with your pet
  20. Talk to a friend
  21. Color or Draw
  22. Take a break
  23. Listen to Music
  24. Walk away