Makea listWrite inyourjournalTake abreakGo tothegymTakedeepbreathsCountto 10ChewgumHug apillowListentoMusicStretchTakea walkText afriendTakea napPlay withyour petColororDrawCryDrinkwaterAsk forhelpThink ofsomethingyou aregrateful forSqueezea stressballWalkawayEat asnackTake ashowerTalk toa friendMakea listWrite inyourjournalTake abreakGo tothegymTakedeepbreathsCountto 10ChewgumHug apillowListentoMusicStretchTakea walkText afriendTakea napPlay withyour petColororDrawCryDrinkwaterAsk forhelpThink ofsomethingyou aregrateful forSqueezea stressballWalkawayEat asnackTake ashowerTalk toa friend

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list
  2. Write in your journal
  3. Take a break
  4. Go to the gym
  5. Take deep breaths
  6. Count to 10
  7. Chew gum
  8. Hug a pillow
  9. Listen to Music
  10. Stretch
  11. Take a walk
  12. Text a friend
  13. Take a nap
  14. Play with your pet
  15. Color or Draw
  16. Cry
  17. Drink water
  18. Ask for help
  19. Think of something you are grateful for
  20. Squeeze a stress ball
  21. Walk away
  22. Eat a snack
  23. Take a shower
  24. Talk to a friend