Takea napGo tothegymStretchTakea walkColororDrawHug apillowChewgumMakea listAsk forhelpEat asnackCryThink ofsomethingyou aregrateful forTake abreakWrite inyourjournalWalkawayListentoMusicTalk toa friendDrinkwaterTakedeepbreathsCountto 10Text afriendSqueezea stressballPlay withyour petTake ashowerTakea napGo tothegymStretchTakea walkColororDrawHug apillowChewgumMakea listAsk forhelpEat asnackCryThink ofsomethingyou aregrateful forTake abreakWrite inyourjournalWalkawayListentoMusicTalk toa friendDrinkwaterTakedeepbreathsCountto 10Text afriendSqueezea stressballPlay withyour petTake ashower

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Go to the gym
  3. Stretch
  4. Take a walk
  5. Color or Draw
  6. Hug a pillow
  7. Chew gum
  8. Make a list
  9. Ask for help
  10. Eat a snack
  11. Cry
  12. Think of something you are grateful for
  13. Take a break
  14. Write in your journal
  15. Walk away
  16. Listen to Music
  17. Talk to a friend
  18. Drink water
  19. Take deep breaths
  20. Count to 10
  21. Text a friend
  22. Squeeze a stress ball
  23. Play with your pet
  24. Take a shower