Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give two examples of unhealthy coping skills
2. What barriers prevent you from using healthy coping skills?
3. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
4. What coping skills work best for you?
5. Give two examples of healthy coping skills
6. Describe a time you used healthy coping skills
7. Healthy or unhealthy? Deep breathing
8. What coping skill do you want to try that you haven't attempted?
9. Healthy or unhealthy? Shopping
10. Healthy or unhealthy? Self-harm
11. How do you cope when you're feeling angry?
12. What coping skills have you done this week?
13. How can you incorporate coping skills into your daily routine?
14. Healthy or unhealthy? Exercise
15. Describe a time you used unhealthy coping skills
16. Healthy or unhealthy? Sleeping too much or too little
17. What coping skills have you tried that didn't work?
18. How do you cope when you're feeling anxious?
19. Healthy or unhealthy? Overeating
20. What is progressive muscle relaxation?
21. Healthy or unhealthy? Let yourself cry
22. Healthy or unhealthy? Reading
23. Healthy or unhealthy? Drugs/Alcohol
24. Hi
25. How do you cope when you're feeling depressed?