Healthy orunhealthy?OvereatingHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Sleeping toomuch or toolittleDescribe atime youused healthycoping skillsWhat isprogressivemusclerelaxation?Healthy orunhealthy?Self-harmHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?DeepbreathingHealthy orunhealthy?ShoppingWhat barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?What copingskill do youwant to try thatyou haven'tattempted?HiGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseHealthy orunhealthy?ReadingWhat copingskills workbest for you?Give twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelingdepressed?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou'refeelingangry?Healthy orunhealthy?OvereatingHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Sleeping toomuch or toolittleDescribe atime youused healthycoping skillsWhat isprogressivemusclerelaxation?Healthy orunhealthy?Self-harmHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?DeepbreathingHealthy orunhealthy?ShoppingWhat barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?What copingskill do youwant to try thatyou haven'tattempted?HiGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseHealthy orunhealthy?ReadingWhat copingskills workbest for you?Give twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelingdepressed?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou'refeelingangry?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Overeating
  2. How can you incorporate coping skills into your daily routine?
  3. Healthy or unhealthy? Sleeping too much or too little
  4. Describe a time you used healthy coping skills
  5. What is progressive muscle relaxation?
  6. Healthy or unhealthy? Self-harm
  7. Healthy or unhealthy? Drugs/Alcohol
  8. Healthy or unhealthy? Deep breathing
  9. Healthy or unhealthy? Shopping
  10. What barriers prevent you from using healthy coping skills?
  11. What coping skills have you tried that didn't work?
  12. What coping skills have you done this week?
  13. What coping skill do you want to try that you haven't attempted?
  14. Hi
  15. Give two examples of unhealthy coping skills
  16. Healthy or unhealthy? Exercise
  17. Healthy or unhealthy? Reading
  18. What coping skills work best for you?
  19. Give two examples of healthy coping skills
  20. Describe a time you used unhealthy coping skills
  21. How do you cope when you're feeling anxious?
  22. Healthy or unhealthy? Let yourself cry
  23. How do you cope when you're feeling depressed?
  24. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  25. How do you cope when you're feeling angry?