30 AltArcherRaises25 TricepsExtensions40 Plankto PikeShin Taps20ReverseFlye20 Alt.DBHalos10SurrenderSquats10 WRaises40 BearPlankTaps20SquatJumps25Situps25MedicineBallSlams25ChestPress25BicepCurls10Burpees25OverheadPresses25Squats40Crunches10Pushups40 AltLunges40Woodchoppers20 KBSwings10Inchworms25 HipBridges40 AltStep Upswith kneedrive30 AltArcherRaises25 TricepsExtensions40 Plankto PikeShin Taps20ReverseFlye20 Alt.DBHalos10SurrenderSquats10 WRaises40 BearPlankTaps20SquatJumps25Situps25MedicineBallSlams25ChestPress25BicepCurls10Burpees25OverheadPresses25Squats40Crunches10Pushups40 AltLunges40Woodchoppers20 KBSwings10Inchworms25 HipBridges40 AltStep Upswith kneedrive

85/15 Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Alt Archer Raises
  2. 25 Triceps Extensions
  3. 40 Plank to Pike Shin Taps
  4. 20 Reverse Flye
  5. 20 Alt. DB Halos
  6. 10 Surrender Squats
  7. 10 W Raises
  8. 40 Bear Plank Taps
  9. 20 Squat Jumps
  10. 25 Situps
  11. 25 Medicine Ball Slams
  12. 25 Chest Press
  13. 25 Bicep Curls
  14. 10 Burpees
  15. 25 Overhead Presses
  16. 25 Squats
  17. 40 Crunches
  18. 10 Pushups
  19. 40 Alt Lunges
  20. 40 Woodchoppers
  21. 20 KB Swings
  22. 10 Inchworms
  23. 25 Hip Bridges
  24. 40 Alt Step Ups with knee drive