PositiveSelftalkPaintPrayColorWeightedblanketTake ahotshowerBreatheDrinkWaterGo fora walkStressballPopBubblewrapChewGumMusicLighttherapyAsk forhelpVisitfamilyTakemedicationCountto 10Positiveself talkLook atphotosMeditateSpendtimeoutsideThinkof a petCall afriendExerciseJournalwritingReadReada bookTalk tosomeonePositiveSelftalkPaintPrayColorWeightedblanketTake ahotshowerBreatheDrinkWaterGo fora walkStressballPopBubblewrapChewGumMusicLighttherapyAsk forhelpVisitfamilyTakemedicationCountto 10Positiveself talkLook atphotosMeditateSpendtimeoutsideThinkof a petCall afriendExerciseJournalwritingReadReada bookTalk tosomeone

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self talk
  2. Paint
  3. Pray
  4. Color
  5. Weighted blanket
  6. Take a hot shower
  7. Breathe
  8. Drink Water
  9. Go for a walk
  10. Stress ball
  11. Pop Bubble wrap
  12. Chew Gum
  13. Music
  14. Light therapy
  15. Ask for help
  16. Visit family
  17. Take medication
  18. Count to 10
  19. Positive self talk
  20. Look at photos
  21. Meditate
  22. Spend time outside
  23. Think of a pet
  24. Call a friend
  25. Exercise
  26. Journal writing
  27. Read
  28. Read a book
  29. Talk to someone