ChewGumWeightedblanketLook atphotosTakemedicationPrayStressballBreatheVisitfamilyColorJournalwritingAsk forhelpPaintReadThinkof a petCall afriendExerciseLighttherapyTalk tosomeoneDrinkWaterSpendtimeoutsidePositiveSelftalkTake ahotshowerMusicReada bookPopBubblewrapMeditatePositiveself talkGo fora walkCountto 10ChewGumWeightedblanketLook atphotosTakemedicationPrayStressballBreatheVisitfamilyColorJournalwritingAsk forhelpPaintReadThinkof a petCall afriendExerciseLighttherapyTalk tosomeoneDrinkWaterSpendtimeoutsidePositiveSelftalkTake ahotshowerMusicReada bookPopBubblewrapMeditatePositiveself talkGo fora walkCountto 10

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Chew Gum
  2. Weighted blanket
  3. Look at photos
  4. Take medication
  5. Pray
  6. Stress ball
  7. Breathe
  8. Visit family
  9. Color
  10. Journal writing
  11. Ask for help
  12. Paint
  13. Read
  14. Think of a pet
  15. Call a friend
  16. Exercise
  17. Light therapy
  18. Talk to someone
  19. Drink Water
  20. Spend time outside
  21. Positive Self talk
  22. Take a hot shower
  23. Music
  24. Read a book
  25. Pop Bubble wrap
  26. Meditate
  27. Positive self talk
  28. Go for a walk
  29. Count to 10