MeditateColorTalk tosomeoneAsk forhelpLighttherapyTakemedicationExerciseCountto 10Look atphotosPositiveself talkMusicSpendtimeoutsideBreatheVisitfamilyPrayChewGumPopBubblewrapPaintCall afriendDrinkWaterReada bookReadStressballThinkof a petGo fora walkWeightedblanketTake ahotshowerJournalwritingPositiveSelftalkMeditateColorTalk tosomeoneAsk forhelpLighttherapyTakemedicationExerciseCountto 10Look atphotosPositiveself talkMusicSpendtimeoutsideBreatheVisitfamilyPrayChewGumPopBubblewrapPaintCall afriendDrinkWaterReada bookReadStressballThinkof a petGo fora walkWeightedblanketTake ahotshowerJournalwritingPositiveSelftalk

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Color
  3. Talk to someone
  4. Ask for help
  5. Light therapy
  6. Take medication
  7. Exercise
  8. Count to 10
  9. Look at photos
  10. Positive self talk
  11. Music
  12. Spend time outside
  13. Breathe
  14. Visit family
  15. Pray
  16. Chew Gum
  17. Pop Bubble wrap
  18. Paint
  19. Call a friend
  20. Drink Water
  21. Read a book
  22. Read
  23. Stress ball
  24. Think of a pet
  25. Go for a walk
  26. Weighted blanket
  27. Take a hot shower
  28. Journal writing
  29. Positive Self talk