10 calfraises5 hopeson rightfoot5 standingobliquecrunchesleft siderunning inplace 15seconds10torsotwists5 leftsidelunges10 secondladderclimb5Squats15secondplank10hamstringcurls12hops inplace10neckrolls5 standingobliquecrunchesright side5 forwardleft legkicks10shoulderrollsTouchYourToes10pretendjump rope5 hopson leftfoot20secondwall sit10 wristrotations10jumpingjacks10 wallpushupschairsquat hold10seconds10 sideto sidereaches10 highknees10secondmarch5 forwardright legkicksWalk inslowmotion 15seconds5 rightsidelunges10 calfraises5 hopeson rightfoot5 standingobliquecrunchesleft siderunning inplace 15seconds10torsotwists5 leftsidelunges10 secondladderclimb5Squats15secondplank10hamstringcurls12hops inplace10neckrolls5 standingobliquecrunchesright side5 forwardleft legkicks10shoulderrollsTouchYourToes10pretendjump rope5 hopson leftfoot20secondwall sit10 wristrotations10jumpingjacks10 wallpushupschairsquat hold10seconds10 sideto sidereaches10 highknees10secondmarch5 forwardright legkicksWalk inslowmotion 15seconds5 rightsidelunges

Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. 5 hopes on right foot
  3. 5 standing oblique crunches left side
  4. running in place 15 seconds
  5. 10 torso twists
  6. 5 left side lunges
  7. 10 second ladder climb
  8. 5 Squats
  9. 15 second plank
  10. 10 hamstring curls
  11. 12 hops in place
  12. 10 neck rolls
  13. 5 standing oblique crunches right side
  14. 5 forward left leg kicks
  15. 10 shoulder rolls
  16. Touch Your Toes
  17. 10 pretend jump rope
  18. 5 hops on left foot
  19. 20 second wall sit
  20. 10 wrist rotations
  21. 10 jumping jacks
  22. 10 wall push ups
  23. chair squat hold 10 seconds
  24. 10 side to side reaches
  25. 10 high knees
  26. 10 second march
  27. 5 forward right leg kicks
  28. Walk in slow motion 15 seconds
  29. 5 right side lunges