10hamstringcurls5 standingobliquecrunchesright side5 forwardleft legkicksrunning inplace 15seconds10pretendjump ropeWalk inslowmotion 15seconds5 hopeson rightfoot5 forwardright legkicks15secondplank10 secondladderclimb5Squats10shoulderrolls10 wristrotationsTouchYourToes10 wallpushups5 standingobliquecrunchesleft side5 hopson leftfoot10 highknees10 sideto sidereaches5 leftsidelunges5 rightsidelunges20secondwall sitchairsquat hold10seconds10 calfraises10torsotwists10neckrolls10jumpingjacks10secondmarch12hops inplace10hamstringcurls5 standingobliquecrunchesright side5 forwardleft legkicksrunning inplace 15seconds10pretendjump ropeWalk inslowmotion 15seconds5 hopeson rightfoot5 forwardright legkicks15secondplank10 secondladderclimb5Squats10shoulderrolls10 wristrotationsTouchYourToes10 wallpushups5 standingobliquecrunchesleft side5 hopson leftfoot10 highknees10 sideto sidereaches5 leftsidelunges5 rightsidelunges20secondwall sitchairsquat hold10seconds10 calfraises10torsotwists10neckrolls10jumpingjacks10secondmarch12hops inplace

Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hamstring curls
  2. 5 standing oblique crunches right side
  3. 5 forward left leg kicks
  4. running in place 15 seconds
  5. 10 pretend jump rope
  6. Walk in slow motion 15 seconds
  7. 5 hopes on right foot
  8. 5 forward right leg kicks
  9. 15 second plank
  10. 10 second ladder climb
  11. 5 Squats
  12. 10 shoulder rolls
  13. 10 wrist rotations
  14. Touch Your Toes
  15. 10 wall push ups
  16. 5 standing oblique crunches left side
  17. 5 hops on left foot
  18. 10 high knees
  19. 10 side to side reaches
  20. 5 left side lunges
  21. 5 right side lunges
  22. 20 second wall sit
  23. chair squat hold 10 seconds
  24. 10 calf raises
  25. 10 torso twists
  26. 10 neck rolls
  27. 10 jumping jacks
  28. 10 second march
  29. 12 hops in place