Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 standing oblique crunches left side
2. 10 second ladder climb
3. 5 hopes on right foot
4. 5 hops on left foot
5. Touch Your Toes
6. 10 calf raises
7. 5 left side lunges
8. 10 pretend jump rope
9. 10 second march
10. 5 right side lunges
11. 5 Squats
12. 10 jumping jacks
13. 10 side to side reaches
14. 20 second wall sit
15. 10 torso twists
16. 10 wrist rotations
17. Walk in slow motion 15 seconds
18. 15 second plank
19. 10 hamstring curls
20. 10 wall push ups
21. 10 shoulder rolls
22. 10 neck rolls
23. 10 high knees
24. 12 hops in place
25. 5 forward right leg kicks
26. 5 forward left leg kicks
27. 5 standing oblique crunches right side
28. chair squat hold 10 seconds
29. running in place 15 seconds