Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 standing oblique crunches left side
2. 5 forward right leg kicks
3. 10 high knees
4. running in place 15 seconds
5. 10 pretend jump rope
6. 10 torso twists
7. 5 left side lunges
8. 10 wall push ups
9. 10 neck rolls
10. 10 jumping jacks
11. 10 side to side reaches
12. 10 wrist rotations
13. Walk in slow motion 15 seconds
14. Touch Your Toes
15. 15 second plank
16. 10 shoulder rolls
17. 5 right side lunges
18. 10 hamstring curls
19. 5 hops on left foot
20. 5 standing oblique crunches right side
21. chair squat hold 10 seconds
22. 12 hops in place
23. 20 second wall sit
24. 10 calf raises
25. 5 forward left leg kicks
26. 5 hopes on right foot
27. 5 Squats
28. 10 second march
29. 10 second ladder climb