10pretendjump rope10 highknees10 sideto sidereachesTouchYourToes20secondwall sit5 standingobliquecrunchesleft side10shoulderrolls10hamstringcurls10neckrolls10secondmarch10 wristrotationsWalk inslowmotion 15seconds5 rightsidelunges5 hopson leftfoot10torsotwists5 forwardright legkicks5Squatsrunning inplace 15seconds10jumpingjacks12hops inplace10 wallpushupschairsquat hold10seconds5 hopeson rightfoot5 forwardleft legkicks5 leftsidelunges5 standingobliquecrunchesright side10 calfraises15secondplank10 secondladderclimb10pretendjump rope10 highknees10 sideto sidereachesTouchYourToes20secondwall sit5 standingobliquecrunchesleft side10shoulderrolls10hamstringcurls10neckrolls10secondmarch10 wristrotationsWalk inslowmotion 15seconds5 rightsidelunges5 hopson leftfoot10torsotwists5 forwardright legkicks5Squatsrunning inplace 15seconds10jumpingjacks12hops inplace10 wallpushupschairsquat hold10seconds5 hopeson rightfoot5 forwardleft legkicks5 leftsidelunges5 standingobliquecrunchesright side10 calfraises15secondplank10 secondladderclimb

Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pretend jump rope
  2. 10 high knees
  3. 10 side to side reaches
  4. Touch Your Toes
  5. 20 second wall sit
  6. 5 standing oblique crunches left side
  7. 10 shoulder rolls
  8. 10 hamstring curls
  9. 10 neck rolls
  10. 10 second march
  11. 10 wrist rotations
  12. Walk in slow motion 15 seconds
  13. 5 right side lunges
  14. 5 hops on left foot
  15. 10 torso twists
  16. 5 forward right leg kicks
  17. 5 Squats
  18. running in place 15 seconds
  19. 10 jumping jacks
  20. 12 hops in place
  21. 10 wall push ups
  22. chair squat hold 10 seconds
  23. 5 hopes on right foot
  24. 5 forward left leg kicks
  25. 5 left side lunges
  26. 5 standing oblique crunches right side
  27. 10 calf raises
  28. 15 second plank
  29. 10 second ladder climb