chairsquat hold10seconds15secondplank10 wallpushups5 forwardleft legkicks5Squats12hops inplace10jumpingjacks10 sideto sidereaches5 rightsidelunges5 standingobliquecrunchesleft side10hamstringcurls10 secondladderclimbrunning inplace 15secondsWalk inslowmotion 15seconds10shoulderrolls5 forwardright legkicks10torsotwists20secondwall sit5 hopeson rightfootTouchYourToes10secondmarch5 leftsidelunges10 calfraises10 highknees5 standingobliquecrunchesright side10pretendjump rope10 wristrotations5 hopson leftfoot10neckrollschairsquat hold10seconds15secondplank10 wallpushups5 forwardleft legkicks5Squats12hops inplace10jumpingjacks10 sideto sidereaches5 rightsidelunges5 standingobliquecrunchesleft side10hamstringcurls10 secondladderclimbrunning inplace 15secondsWalk inslowmotion 15seconds10shoulderrolls5 forwardright legkicks10torsotwists20secondwall sit5 hopeson rightfootTouchYourToes10secondmarch5 leftsidelunges10 calfraises10 highknees5 standingobliquecrunchesright side10pretendjump rope10 wristrotations5 hopson leftfoot10neckrolls

Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair squat hold 10 seconds
  2. 15 second plank
  3. 10 wall push ups
  4. 5 forward left leg kicks
  5. 5 Squats
  6. 12 hops in place
  7. 10 jumping jacks
  8. 10 side to side reaches
  9. 5 right side lunges
  10. 5 standing oblique crunches left side
  11. 10 hamstring curls
  12. 10 second ladder climb
  13. running in place 15 seconds
  14. Walk in slow motion 15 seconds
  15. 10 shoulder rolls
  16. 5 forward right leg kicks
  17. 10 torso twists
  18. 20 second wall sit
  19. 5 hopes on right foot
  20. Touch Your Toes
  21. 10 second march
  22. 5 left side lunges
  23. 10 calf raises
  24. 10 high knees
  25. 5 standing oblique crunches right side
  26. 10 pretend jump rope
  27. 10 wrist rotations
  28. 5 hops on left foot
  29. 10 neck rolls