10 secondladderclimbchairsquat hold10seconds12hops inplace5 rightsidelungesTouchYourToes10hamstringcurls10 calfraises5 forwardleft legkicksrunning inplace 15seconds10 sideto sidereaches15secondplank10secondmarch10 highknees10 wristrotations5 hopson leftfoot5Squats5 standingobliquecrunchesright side10jumpingjacks5 forwardright legkicks10shoulderrollsWalk inslowmotion 15seconds10 wallpushups5 leftsidelunges10pretendjump rope20secondwall sit5 hopeson rightfoot10neckrolls10torsotwists5 standingobliquecrunchesleft side10 secondladderclimbchairsquat hold10seconds12hops inplace5 rightsidelungesTouchYourToes10hamstringcurls10 calfraises5 forwardleft legkicksrunning inplace 15seconds10 sideto sidereaches15secondplank10secondmarch10 highknees10 wristrotations5 hopson leftfoot5Squats5 standingobliquecrunchesright side10jumpingjacks5 forwardright legkicks10shoulderrollsWalk inslowmotion 15seconds10 wallpushups5 leftsidelunges10pretendjump rope20secondwall sit5 hopeson rightfoot10neckrolls10torsotwists5 standingobliquecrunchesleft side

Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second ladder climb
  2. chair squat hold 10 seconds
  3. 12 hops in place
  4. 5 right side lunges
  5. Touch Your Toes
  6. 10 hamstring curls
  7. 10 calf raises
  8. 5 forward left leg kicks
  9. running in place 15 seconds
  10. 10 side to side reaches
  11. 15 second plank
  12. 10 second march
  13. 10 high knees
  14. 10 wrist rotations
  15. 5 hops on left foot
  16. 5 Squats
  17. 5 standing oblique crunches right side
  18. 10 jumping jacks
  19. 5 forward right leg kicks
  20. 10 shoulder rolls
  21. Walk in slow motion 15 seconds
  22. 10 wall push ups
  23. 5 left side lunges
  24. 10 pretend jump rope
  25. 20 second wall sit
  26. 5 hopes on right foot
  27. 10 neck rolls
  28. 10 torso twists
  29. 5 standing oblique crunches left side