10torsotwists5 standingobliquecrunchesleft side5 forwardright legkicks5 rightsidelunges10secondmarch5 hopeson rightfoot10hamstringcurls10 calfraises10neckrolls12hops inplacerunning inplace 15seconds5 leftsidelunges10jumpingjacks10pretendjump rope5 forwardleft legkicksWalk inslowmotion 15secondsTouchYourToes5 standingobliquecrunchesright side5 hopson leftfoot10 wristrotations10 secondladderclimbchairsquat hold10seconds20secondwall sit5Squats10 sideto sidereaches10shoulderrolls10 highknees10 wallpushups15secondplank10torsotwists5 standingobliquecrunchesleft side5 forwardright legkicks5 rightsidelunges10secondmarch5 hopeson rightfoot10hamstringcurls10 calfraises10neckrolls12hops inplacerunning inplace 15seconds5 leftsidelunges10jumpingjacks10pretendjump rope5 forwardleft legkicksWalk inslowmotion 15secondsTouchYourToes5 standingobliquecrunchesright side5 hopson leftfoot10 wristrotations10 secondladderclimbchairsquat hold10seconds20secondwall sit5Squats10 sideto sidereaches10shoulderrolls10 highknees10 wallpushups15secondplank

Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 torso twists
  2. 5 standing oblique crunches left side
  3. 5 forward right leg kicks
  4. 5 right side lunges
  5. 10 second march
  6. 5 hopes on right foot
  7. 10 hamstring curls
  8. 10 calf raises
  9. 10 neck rolls
  10. 12 hops in place
  11. running in place 15 seconds
  12. 5 left side lunges
  13. 10 jumping jacks
  14. 10 pretend jump rope
  15. 5 forward left leg kicks
  16. Walk in slow motion 15 seconds
  17. Touch Your Toes
  18. 5 standing oblique crunches right side
  19. 5 hops on left foot
  20. 10 wrist rotations
  21. 10 second ladder climb
  22. chair squat hold 10 seconds
  23. 20 second wall sit
  24. 5 Squats
  25. 10 side to side reaches
  26. 10 shoulder rolls
  27. 10 high knees
  28. 10 wall push ups
  29. 15 second plank