5 hopson leftfoot12hops inplace10torsotwists5 rightsidelunges10secondmarch10 secondladderclimbchairsquat hold10seconds15secondplank10hamstringcurls5 hopeson rightfootWalk inslowmotion 15secondsrunning inplace 15seconds5 forwardleft legkicks5 standingobliquecrunchesleft side10 calfraises5 leftsidelunges20secondwall sit5 standingobliquecrunchesright side10shoulderrolls10 highkneesTouchYourToes10 wristrotations5Squats10 wallpushups10 sideto sidereaches5 forwardright legkicks10pretendjump rope10neckrolls10jumpingjacks5 hopson leftfoot12hops inplace10torsotwists5 rightsidelunges10secondmarch10 secondladderclimbchairsquat hold10seconds15secondplank10hamstringcurls5 hopeson rightfootWalk inslowmotion 15secondsrunning inplace 15seconds5 forwardleft legkicks5 standingobliquecrunchesleft side10 calfraises5 leftsidelunges20secondwall sit5 standingobliquecrunchesright side10shoulderrolls10 highkneesTouchYourToes10 wristrotations5Squats10 wallpushups10 sideto sidereaches5 forwardright legkicks10pretendjump rope10neckrolls10jumpingjacks

Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 hops on left foot
  2. 12 hops in place
  3. 10 torso twists
  4. 5 right side lunges
  5. 10 second march
  6. 10 second ladder climb
  7. chair squat hold 10 seconds
  8. 15 second plank
  9. 10 hamstring curls
  10. 5 hopes on right foot
  11. Walk in slow motion 15 seconds
  12. running in place 15 seconds
  13. 5 forward left leg kicks
  14. 5 standing oblique crunches left side
  15. 10 calf raises
  16. 5 left side lunges
  17. 20 second wall sit
  18. 5 standing oblique crunches right side
  19. 10 shoulder rolls
  20. 10 high knees
  21. Touch Your Toes
  22. 10 wrist rotations
  23. 5 Squats
  24. 10 wall push ups
  25. 10 side to side reaches
  26. 5 forward right leg kicks
  27. 10 pretend jump rope
  28. 10 neck rolls
  29. 10 jumping jacks