Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side to side reaches
2. 5 Squats
3. 5 right side lunges
4. running in place 15 seconds
5. 10 pretend jump rope
6. 12 hops in place
7. 5 left side lunges
8. 10 torso twists
9. 10 second ladder climb
10. 10 wall push ups
11. 10 hamstring curls
12. 10 high knees
13. 10 jumping jacks
14. 10 calf raises
15. 5 hopes on right foot
16. chair squat hold 10 seconds
17. 20 second wall sit
18. 5 hops on left foot
19. Touch Your Toes
20. 5 forward right leg kicks
21. 5 standing oblique crunches left side
22. 5 forward left leg kicks
23. 10 shoulder rolls
24. 10 second march
25. 10 neck rolls
26. Walk in slow motion 15 seconds
27. 10 wrist rotations
28. 5 standing oblique crunches right side
29. 15 second plank