Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk in slow motion 15 seconds
2. Touch Your Toes
3. 10 jumping jacks
4. 5 forward right leg kicks
5. chair squat hold 10 seconds
6. 10 wall push ups
7. 5 Squats
8. 10 neck rolls
9. 10 torso twists
10. running in place 15 seconds
11. 10 side to side reaches
12. 10 hamstring curls
13. 10 pretend jump rope
14. 15 second plank
15. 12 hops in place
16. 5 forward left leg kicks
17. 5 standing oblique crunches left side
18. 5 standing oblique crunches right side
19. 5 hopes on right foot
20. 5 right side lunges
21. 5 left side lunges
22. 10 high knees
23. 10 second march
24. 10 calf raises
25. 10 shoulder rolls
26. 10 wrist rotations
27. 20 second wall sit
28. 5 hops on left foot
29. 10 second ladder climb