5 hopson leftfoot15secondplank5 standingobliquecrunchesright side10 highknees5 forwardright legkicks10torsotwists12hops inplace10 sideto sidereachesWalk inslowmotion 15seconds10 wristrotations10jumpingjacks5 rightsidelunges10secondmarch5 forwardleft legkicks5 hopeson rightfootchairsquat hold10seconds5 leftsidelunges5 standingobliquecrunchesleft side10hamstringcurlsrunning inplace 15seconds10neckrolls5Squats10 calfraises10shoulderrolls10 secondladderclimb10 wallpushupsTouchYourToes20secondwall sit10pretendjump rope5 hopson leftfoot15secondplank5 standingobliquecrunchesright side10 highknees5 forwardright legkicks10torsotwists12hops inplace10 sideto sidereachesWalk inslowmotion 15seconds10 wristrotations10jumpingjacks5 rightsidelunges10secondmarch5 forwardleft legkicks5 hopeson rightfootchairsquat hold10seconds5 leftsidelunges5 standingobliquecrunchesleft side10hamstringcurlsrunning inplace 15seconds10neckrolls5Squats10 calfraises10shoulderrolls10 secondladderclimb10 wallpushupsTouchYourToes20secondwall sit10pretendjump rope

Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 hops on left foot
  2. 15 second plank
  3. 5 standing oblique crunches right side
  4. 10 high knees
  5. 5 forward right leg kicks
  6. 10 torso twists
  7. 12 hops in place
  8. 10 side to side reaches
  9. Walk in slow motion 15 seconds
  10. 10 wrist rotations
  11. 10 jumping jacks
  12. 5 right side lunges
  13. 10 second march
  14. 5 forward left leg kicks
  15. 5 hopes on right foot
  16. chair squat hold 10 seconds
  17. 5 left side lunges
  18. 5 standing oblique crunches left side
  19. 10 hamstring curls
  20. running in place 15 seconds
  21. 10 neck rolls
  22. 5 Squats
  23. 10 calf raises
  24. 10 shoulder rolls
  25. 10 second ladder climb
  26. 10 wall push ups
  27. Touch Your Toes
  28. 20 second wall sit
  29. 10 pretend jump rope