10shoulderrolls10 wristrotations5 hopeson rightfootrunning inplace 15seconds10torsotwists5Squats5 leftsidelunges10 wallpushups5 forwardright legkicks5 hopson leftfoot12hops inplaceTouchYourToes10 secondladderclimb10pretendjump ropechairsquat hold10seconds5 standingobliquecrunchesright side10 highknees15secondplank10secondmarch5 rightsidelunges10 calfraises5 standingobliquecrunchesleft side10hamstringcurls20secondwall sit10jumpingjacks10 sideto sidereaches5 forwardleft legkicks10neckrollsWalk inslowmotion 15seconds10shoulderrolls10 wristrotations5 hopeson rightfootrunning inplace 15seconds10torsotwists5Squats5 leftsidelunges10 wallpushups5 forwardright legkicks5 hopson leftfoot12hops inplaceTouchYourToes10 secondladderclimb10pretendjump ropechairsquat hold10seconds5 standingobliquecrunchesright side10 highknees15secondplank10secondmarch5 rightsidelunges10 calfraises5 standingobliquecrunchesleft side10hamstringcurls20secondwall sit10jumpingjacks10 sideto sidereaches5 forwardleft legkicks10neckrollsWalk inslowmotion 15seconds

Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder rolls
  2. 10 wrist rotations
  3. 5 hopes on right foot
  4. running in place 15 seconds
  5. 10 torso twists
  6. 5 Squats
  7. 5 left side lunges
  8. 10 wall push ups
  9. 5 forward right leg kicks
  10. 5 hops on left foot
  11. 12 hops in place
  12. Touch Your Toes
  13. 10 second ladder climb
  14. 10 pretend jump rope
  15. chair squat hold 10 seconds
  16. 5 standing oblique crunches right side
  17. 10 high knees
  18. 15 second plank
  19. 10 second march
  20. 5 right side lunges
  21. 10 calf raises
  22. 5 standing oblique crunches left side
  23. 10 hamstring curls
  24. 20 second wall sit
  25. 10 jumping jacks
  26. 10 side to side reaches
  27. 5 forward left leg kicks
  28. 10 neck rolls
  29. Walk in slow motion 15 seconds