5 forwardleft legkicks20secondwall sit10 calfraises10shoulderrolls5SquatsTouchYourToes10pretendjump rope10hamstringcurls15secondplankWalk inslowmotion 15seconds10 wristrotations12hops inplace10jumpingjacks5 standingobliquecrunchesleft siderunning inplace 15seconds10secondmarch5 leftsidelunges10neckrolls10 secondladderclimb10 wallpushups5 hopeson rightfoot10 highknees10torsotwists5 forwardright legkickschairsquat hold10seconds10 sideto sidereaches5 standingobliquecrunchesright side5 hopson leftfoot5 rightsidelunges5 forwardleft legkicks20secondwall sit10 calfraises10shoulderrolls5SquatsTouchYourToes10pretendjump rope10hamstringcurls15secondplankWalk inslowmotion 15seconds10 wristrotations12hops inplace10jumpingjacks5 standingobliquecrunchesleft siderunning inplace 15seconds10secondmarch5 leftsidelunges10neckrolls10 secondladderclimb10 wallpushups5 hopeson rightfoot10 highknees10torsotwists5 forwardright legkickschairsquat hold10seconds10 sideto sidereaches5 standingobliquecrunchesright side5 hopson leftfoot5 rightsidelunges

Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 forward left leg kicks
  2. 20 second wall sit
  3. 10 calf raises
  4. 10 shoulder rolls
  5. 5 Squats
  6. Touch Your Toes
  7. 10 pretend jump rope
  8. 10 hamstring curls
  9. 15 second plank
  10. Walk in slow motion 15 seconds
  11. 10 wrist rotations
  12. 12 hops in place
  13. 10 jumping jacks
  14. 5 standing oblique crunches left side
  15. running in place 15 seconds
  16. 10 second march
  17. 5 left side lunges
  18. 10 neck rolls
  19. 10 second ladder climb
  20. 10 wall push ups
  21. 5 hopes on right foot
  22. 10 high knees
  23. 10 torso twists
  24. 5 forward right leg kicks
  25. chair squat hold 10 seconds
  26. 10 side to side reaches
  27. 5 standing oblique crunches right side
  28. 5 hops on left foot
  29. 5 right side lunges