Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. chair squat hold 10 seconds
2. 10 calf raises
3. 5 left side lunges
4. 5 hopes on right foot
5. 5 Squats
6. 10 high knees
7. Touch Your Toes
8. 5 forward left leg kicks
9. 5 forward right leg kicks
10. 10 hamstring curls
11. 10 torso twists
12. 10 jumping jacks
13. 10 pretend jump rope
14. 10 neck rolls
15. 10 wall push ups
16. 10 second ladder climb
17. Walk in slow motion 15 seconds
18. 10 shoulder rolls
19. 5 standing oblique crunches left side
20. 20 second wall sit
21. 5 standing oblique crunches right side
22. 12 hops in place
23. 15 second plank
24. 10 side to side reaches
25. 5 hops on left foot
26. 10 second march
27. running in place 15 seconds
28. 10 wrist rotations
29. 5 right side lunges