Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk in slow motion 15 seconds
2. 10 pretend jump rope
3. 10 second march
4. 5 standing oblique crunches right side
5. 5 forward right leg kicks
6. 5 standing oblique crunches left side
7. 5 forward left leg kicks
8. 10 wall push ups
9. 5 left side lunges
10. 10 hamstring curls
11. 12 hops in place
12. running in place 15 seconds
13. Touch Your Toes
14. 20 second wall sit
15. 15 second plank
16. chair squat hold 10 seconds
17. 5 Squats
18. 5 hopes on right foot
19. 5 right side lunges
20. 10 neck rolls
21. 5 hops on left foot
22. 10 high knees
23. 10 jumping jacks
24. 10 shoulder rolls
25. 10 side to side reaches
26. 10 calf raises
27. 10 wrist rotations
28. 10 torso twists
29. 10 second ladder climb