TouchYourToes10torsotwists10pretendjump ropeWalk inslowmotion 15seconds5 standingobliquecrunchesleft side5 hopeson rightfoot15secondplank5Squatschairsquat hold10seconds5 forwardleft legkicks10jumpingjacks10 sideto sidereaches10 wallpushupsrunning inplace 15seconds20secondwall sit5 forwardright legkicks10shoulderrolls10 secondladderclimb10 highknees10hamstringcurls10 wristrotations12hops inplace5 leftsidelunges10 calfraises5 rightsidelunges5 standingobliquecrunchesright side10secondmarch5 hopson leftfoot10neckrollsTouchYourToes10torsotwists10pretendjump ropeWalk inslowmotion 15seconds5 standingobliquecrunchesleft side5 hopeson rightfoot15secondplank5Squatschairsquat hold10seconds5 forwardleft legkicks10jumpingjacks10 sideto sidereaches10 wallpushupsrunning inplace 15seconds20secondwall sit5 forwardright legkicks10shoulderrolls10 secondladderclimb10 highknees10hamstringcurls10 wristrotations12hops inplace5 leftsidelunges10 calfraises5 rightsidelunges5 standingobliquecrunchesright side10secondmarch5 hopson leftfoot10neckrolls

Act Out Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch Your Toes
  2. 10 torso twists
  3. 10 pretend jump rope
  4. Walk in slow motion 15 seconds
  5. 5 standing oblique crunches left side
  6. 5 hopes on right foot
  7. 15 second plank
  8. 5 Squats
  9. chair squat hold 10 seconds
  10. 5 forward left leg kicks
  11. 10 jumping jacks
  12. 10 side to side reaches
  13. 10 wall push ups
  14. running in place 15 seconds
  15. 20 second wall sit
  16. 5 forward right leg kicks
  17. 10 shoulder rolls
  18. 10 second ladder climb
  19. 10 high knees
  20. 10 hamstring curls
  21. 10 wrist rotations
  22. 12 hops in place
  23. 5 left side lunges
  24. 10 calf raises
  25. 5 right side lunges
  26. 5 standing oblique crunches right side
  27. 10 second march
  28. 5 hops on left foot
  29. 10 neck rolls