(ACT)interested(DBT)TemperatureAccumulatethepositivesProblemSolvingValidateDescribetheFactsWiseMindS.T.O.PI.M.P.R.O.VEAppearConfidentReinforceOne-MindfullyParticipateEmotionRegulationSkillsPacedBreathingRadialAcceptanceA.C.C.E.P.T.SAppearConfidentBeFairDistressToleranceSkillsNonjudgementStick tothevalues(Be)GentleOppositeActionBuildMasteryBeTruthfulEffectivelyPairedMuscleRelaxationNegotiate(ACT)interested(DBT)TemperatureAccumulatethepositivesProblemSolvingValidateDescribetheFactsWiseMindS.T.O.PI.M.P.R.O.VEAppearConfidentReinforceOne-MindfullyParticipateEmotionRegulationSkillsPacedBreathingRadialAcceptanceA.C.C.E.P.T.SAppearConfidentBeFairDistressToleranceSkillsNonjudgementStick tothevalues(Be)GentleOppositeActionBuildMasteryBeTruthfulEffectivelyPairedMuscleRelaxationNegotiate

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (ACT) interested
  2. (DBT) Temperature
  3. Accumulate the positives
  4. Problem Solving
  5. Validate
  6. Describe the Facts
  7. Wise Mind
  8. S.T.O.P
  9. I.M.P.R.O.VE
  10. Appear Confident
  11. Reinforce
  12. One- Mindfully
  13. Participate
  14. Emotion Regulation Skills
  15. Paced Breathing
  16. Radial Acceptance
  17. A.C.C.E.P.T.S
  18. Appear Confident
  19. Be Fair
  20. Distress Tolerance Skills
  21. Non judgement
  22. Stick to the values
  23. (Be) Gentle
  24. Opposite Action
  25. Build Mastery
  26. Be Truthful
  27. Effectively
  28. Paired Muscle Relaxation
  29. Negotiate