infuse waterinstead ofhaving juicereplacewithspicesmakeyour ownsaladdressingavoidsweetalcoholicdrinkslowfat/fatfree milkcut usualamount ofsugar inhalflowcarbbake with1/3-1/2less sugartry anewveggiesubstitutewithunsweetenedapplesauceaddfruitsportioncontroldrinkwatersmallerplatelimitdairyskipdesserttryextractsmoderationlimitsodawholegrainbreadwholewheatpastasugarfree/lowsugarcomparefoodlabelssubstitutewithnaturalsweetnerinfuse waterinstead ofhaving juicereplacewithspicesmakeyour ownsaladdressingavoidsweetalcoholicdrinkslowfat/fatfree milkcut usualamount ofsugar inhalflowcarbbake with1/3-1/2less sugartry anewveggiesubstitutewithunsweetenedapplesauceaddfruitsportioncontroldrinkwatersmallerplatelimitdairyskipdesserttryextractsmoderationlimitsodawholegrainbreadwholewheatpastasugarfree/lowsugarcomparefoodlabelssubstitutewithnaturalsweetner

Limit Added Sugar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. infuse water instead of having juice
  2. replace with spices
  3. make your own salad dressing
  4. avoid sweet alcoholic drinks
  5. low fat/fat free milk
  6. cut usual amount of sugar in half
  7. low carb
  8. bake with 1/3-1/2 less sugar
  9. try a new veggie
  10. substitute with unsweetened applesauce
  11. add fruits
  12. portion control
  13. drink water
  14. smaller plate
  15. limit dairy
  16. skip dessert
  17. try extracts
  18. moderation
  19. limit soda
  20. whole grain bread
  21. whole wheat pasta
  22. sugar free/low sugar
  23. compare food labels
  24. substitute with natural sweetner