avoidsweetalcoholicdrinksdrinkwaterwholegrainbreadinfuse waterinstead ofhaving juicemakeyour ownsaladdressingcut usualamount ofsugar inhalfsubstitutewithnaturalsweetnerlimitsodatry anewveggiereplacewithspicescomparefoodlabelslowfat/fatfree milklimitdairysmallerplatesugarfree/lowsugarlowcarbmoderationaddfruitswholewheatpastabake with1/3-1/2less sugarskipdessertsubstitutewithunsweetenedapplesaucetryextractsportioncontrolavoidsweetalcoholicdrinksdrinkwaterwholegrainbreadinfuse waterinstead ofhaving juicemakeyour ownsaladdressingcut usualamount ofsugar inhalfsubstitutewithnaturalsweetnerlimitsodatry anewveggiereplacewithspicescomparefoodlabelslowfat/fatfree milklimitdairysmallerplatesugarfree/lowsugarlowcarbmoderationaddfruitswholewheatpastabake with1/3-1/2less sugarskipdessertsubstitutewithunsweetenedapplesaucetryextractsportioncontrol

Limit Added Sugar Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. avoid sweet alcoholic drinks
  2. drink water
  3. whole grain bread
  4. infuse water instead of having juice
  5. make your own salad dressing
  6. cut usual amount of sugar in half
  7. substitute with natural sweetner
  8. limit soda
  9. try a new veggie
  10. replace with spices
  11. compare food labels
  12. low fat/fat free milk
  13. limit dairy
  14. smaller plate
  15. sugar free/low sugar
  16. low carb
  17. moderation
  18. add fruits
  19. whole wheat pasta
  20. bake with 1/3-1/2 less sugar
  21. skip dessert
  22. substitute with unsweetened applesauce
  23. try extracts
  24. portion control