JumpingJacksUse aStressBallTalkit OutDrawWatchaMovieNotifyStaffPaintEnjoyNaturePlayGame onPhoneGo totheParkPlaySportsGo fora RunReada BookTake 10DeepBreathesPlay orcuddlewith a PetScreaminto apillowPlayvideogamesYoga/MeditateWalkAwayMake aFun orRelaxingPlaylistWatchTVCall aFriendGo toYourRoomPlay aBoardgameJumpingJacksUse aStressBallTalkit OutDrawWatchaMovieNotifyStaffPaintEnjoyNaturePlayGame onPhoneGo totheParkPlaySportsGo fora RunReada BookTake 10DeepBreathesPlay orcuddlewith a PetScreaminto apillowPlayvideogamesYoga/MeditateWalkAwayMake aFun orRelaxingPlaylistWatchTVCall aFriendGo toYourRoomPlay aBoardgame

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Use a Stress Ball
  3. Talk it Out
  4. Draw
  5. Watch a Movie
  6. Notify Staff
  7. Paint
  8. Enjoy Nature
  9. Play Game on Phone
  10. Go to the Park
  11. Play Sports
  12. Go for a Run
  13. Read a Book
  14. Take 10 Deep Breathes
  15. Play or cuddle with a Pet
  16. Scream into a pillow
  17. Play video games
  18. Yoga/ Meditate
  19. Walk Away
  20. Make a Fun or Relaxing Playlist
  21. Watch TV
  22. Call a Friend
  23. Go to Your Room
  24. Play a Boardgame