Screaminto apillowPlay aBoardgamePlayvideogamesCall aFriendMake aFun orRelaxingPlaylistPlaySportsTalkit OutJumpingJacksPlayGame onPhoneNotifyStaffGo fora RunWatchaMovieUse aStressBallWalkAwayReada BookGo toYourRoomDrawPaintGo totheParkWatchTVYoga/MeditateEnjoyNaturePlay orcuddlewith a PetTake 10DeepBreathesScreaminto apillowPlay aBoardgamePlayvideogamesCall aFriendMake aFun orRelaxingPlaylistPlaySportsTalkit OutJumpingJacksPlayGame onPhoneNotifyStaffGo fora RunWatchaMovieUse aStressBallWalkAwayReada BookGo toYourRoomDrawPaintGo totheParkWatchTVYoga/MeditateEnjoyNaturePlay orcuddlewith a PetTake 10DeepBreathes

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Play a Boardgame
  3. Play video games
  4. Call a Friend
  5. Make a Fun or Relaxing Playlist
  6. Play Sports
  7. Talk it Out
  8. Jumping Jacks
  9. Play Game on Phone
  10. Notify Staff
  11. Go for a Run
  12. Watch a Movie
  13. Use a Stress Ball
  14. Walk Away
  15. Read a Book
  16. Go to Your Room
  17. Draw
  18. Paint
  19. Go to the Park
  20. Watch TV
  21. Yoga/ Meditate
  22. Enjoy Nature
  23. Play or cuddle with a Pet
  24. Take 10 Deep Breathes