WatchTVMake aFun orRelaxingPlaylistPaintNotifyStaffGo fora RunGo totheParkTake 10DeepBreathesPlay orcuddlewith a PetDrawPlaySportsUse aStressBallCall aFriendPlayvideogamesPlay aBoardgameWatchaMovieScreaminto apillowJumpingJacksPlayGame onPhoneEnjoyNatureGo toYourRoomReada BookTalkit OutYoga/MeditateWalkAwayWatchTVMake aFun orRelaxingPlaylistPaintNotifyStaffGo fora RunGo totheParkTake 10DeepBreathesPlay orcuddlewith a PetDrawPlaySportsUse aStressBallCall aFriendPlayvideogamesPlay aBoardgameWatchaMovieScreaminto apillowJumpingJacksPlayGame onPhoneEnjoyNatureGo toYourRoomReada BookTalkit OutYoga/MeditateWalkAway

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Make a Fun or Relaxing Playlist
  3. Paint
  4. Notify Staff
  5. Go for a Run
  6. Go to the Park
  7. Take 10 Deep Breathes
  8. Play or cuddle with a Pet
  9. Draw
  10. Play Sports
  11. Use a Stress Ball
  12. Call a Friend
  13. Play video games
  14. Play a Boardgame
  15. Watch a Movie
  16. Scream into a pillow
  17. Jumping Jacks
  18. Play Game on Phone
  19. Enjoy Nature
  20. Go to Your Room
  21. Read a Book
  22. Talk it Out
  23. Yoga/ Meditate
  24. Walk Away