Go totheParkGo fora RunNotifyStaffReada BookScreaminto apillowCall aFriendMake aFun orRelaxingPlaylistPlay orcuddlewith a PetYoga/MeditatePlaySportsTalkit OutPlayvideogamesPaintWatchaMovieWalkAwayWatchTVGo toYourRoomDrawTake 10DeepBreathesPlay aBoardgameEnjoyNaturePlayGame onPhoneJumpingJacksUse aStressBallGo totheParkGo fora RunNotifyStaffReada BookScreaminto apillowCall aFriendMake aFun orRelaxingPlaylistPlay orcuddlewith a PetYoga/MeditatePlaySportsTalkit OutPlayvideogamesPaintWatchaMovieWalkAwayWatchTVGo toYourRoomDrawTake 10DeepBreathesPlay aBoardgameEnjoyNaturePlayGame onPhoneJumpingJacksUse aStressBall

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to the Park
  2. Go for a Run
  3. Notify Staff
  4. Read a Book
  5. Scream into a pillow
  6. Call a Friend
  7. Make a Fun or Relaxing Playlist
  8. Play or cuddle with a Pet
  9. Yoga/ Meditate
  10. Play Sports
  11. Talk it Out
  12. Play video games
  13. Paint
  14. Watch a Movie
  15. Walk Away
  16. Watch TV
  17. Go to Your Room
  18. Draw
  19. Take 10 Deep Breathes
  20. Play a Boardgame
  21. Enjoy Nature
  22. Play Game on Phone
  23. Jumping Jacks
  24. Use a Stress Ball