Go toYourRoomEnjoyNatureJumpingJacksPlayvideogamesWatchTVPlay orcuddlewith a PetWatchaMovieWalkAwayUse aStressBallTake 10DeepBreathesGo fora RunYoga/MeditateCall aFriendGo totheParkPlaySportsNotifyStaffReada BookDrawPlayGame onPhonePaintMake aFun orRelaxingPlaylistPlay aBoardgameTalkit OutScreaminto apillowGo toYourRoomEnjoyNatureJumpingJacksPlayvideogamesWatchTVPlay orcuddlewith a PetWatchaMovieWalkAwayUse aStressBallTake 10DeepBreathesGo fora RunYoga/MeditateCall aFriendGo totheParkPlaySportsNotifyStaffReada BookDrawPlayGame onPhonePaintMake aFun orRelaxingPlaylistPlay aBoardgameTalkit OutScreaminto apillow

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Your Room
  2. Enjoy Nature
  3. Jumping Jacks
  4. Play video games
  5. Watch TV
  6. Play or cuddle with a Pet
  7. Watch a Movie
  8. Walk Away
  9. Use a Stress Ball
  10. Take 10 Deep Breathes
  11. Go for a Run
  12. Yoga/ Meditate
  13. Call a Friend
  14. Go to the Park
  15. Play Sports
  16. Notify Staff
  17. Read a Book
  18. Draw
  19. Play Game on Phone
  20. Paint
  21. Make a Fun or Relaxing Playlist
  22. Play a Boardgame
  23. Talk it Out
  24. Scream into a pillow