Go toYourRoomPaintPlayGame onPhoneUse aStressBallWalkAwayScreaminto apillowGo totheParkPlay aBoardgameEnjoyNaturePlayvideogamesPlaySportsTalkit OutTake 10DeepBreathesYoga/MeditateJumpingJacksGo fora RunDrawCall aFriendWatchTVWatchaMoviePlay orcuddlewith a PetReada BookNotifyStaffMake aFun orRelaxingPlaylistGo toYourRoomPaintPlayGame onPhoneUse aStressBallWalkAwayScreaminto apillowGo totheParkPlay aBoardgameEnjoyNaturePlayvideogamesPlaySportsTalkit OutTake 10DeepBreathesYoga/MeditateJumpingJacksGo fora RunDrawCall aFriendWatchTVWatchaMoviePlay orcuddlewith a PetReada BookNotifyStaffMake aFun orRelaxingPlaylist

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Your Room
  2. Paint
  3. Play Game on Phone
  4. Use a Stress Ball
  5. Walk Away
  6. Scream into a pillow
  7. Go to the Park
  8. Play a Boardgame
  9. Enjoy Nature
  10. Play video games
  11. Play Sports
  12. Talk it Out
  13. Take 10 Deep Breathes
  14. Yoga/ Meditate
  15. Jumping Jacks
  16. Go for a Run
  17. Draw
  18. Call a Friend
  19. Watch TV
  20. Watch a Movie
  21. Play or cuddle with a Pet
  22. Read a Book
  23. Notify Staff
  24. Make a Fun or Relaxing Playlist