Use aStressBallWalkAwayPlaySportsEnjoyNatureGo totheParkWatchTVJumpingJacksPlay orcuddlewith a PetPaintPlayvideogamesScreaminto apillowTalkit OutDrawMake aFun orRelaxingPlaylistNotifyStaffCall aFriendGo toYourRoomTake 10DeepBreathesYoga/MeditateGo fora RunPlayGame onPhonePlay aBoardgameReada BookWatchaMovieUse aStressBallWalkAwayPlaySportsEnjoyNatureGo totheParkWatchTVJumpingJacksPlay orcuddlewith a PetPaintPlayvideogamesScreaminto apillowTalkit OutDrawMake aFun orRelaxingPlaylistNotifyStaffCall aFriendGo toYourRoomTake 10DeepBreathesYoga/MeditateGo fora RunPlayGame onPhonePlay aBoardgameReada BookWatchaMovie

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Walk Away
  3. Play Sports
  4. Enjoy Nature
  5. Go to the Park
  6. Watch TV
  7. Jumping Jacks
  8. Play or cuddle with a Pet
  9. Paint
  10. Play video games
  11. Scream into a pillow
  12. Talk it Out
  13. Draw
  14. Make a Fun or Relaxing Playlist
  15. Notify Staff
  16. Call a Friend
  17. Go to Your Room
  18. Take 10 Deep Breathes
  19. Yoga/ Meditate
  20. Go for a Run
  21. Play Game on Phone
  22. Play a Boardgame
  23. Read a Book
  24. Watch a Movie