NotifyStaffYoga/MeditateCall aFriendPaintScreaminto apillowWatchaMovieReada BookPlay orcuddlewith a PetEnjoyNaturePlay aBoardgameWatchTVGo toYourRoomGo fora RunUse aStressBallTalkit OutDrawTake 10DeepBreathesPlaySportsPlayvideogamesWalkAwayGo totheParkPlayGame onPhoneMake aFun orRelaxingPlaylistJumpingJacksNotifyStaffYoga/MeditateCall aFriendPaintScreaminto apillowWatchaMovieReada BookPlay orcuddlewith a PetEnjoyNaturePlay aBoardgameWatchTVGo toYourRoomGo fora RunUse aStressBallTalkit OutDrawTake 10DeepBreathesPlaySportsPlayvideogamesWalkAwayGo totheParkPlayGame onPhoneMake aFun orRelaxingPlaylistJumpingJacks

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notify Staff
  2. Yoga/ Meditate
  3. Call a Friend
  4. Paint
  5. Scream into a pillow
  6. Watch a Movie
  7. Read a Book
  8. Play or cuddle with a Pet
  9. Enjoy Nature
  10. Play a Boardgame
  11. Watch TV
  12. Go to Your Room
  13. Go for a Run
  14. Use a Stress Ball
  15. Talk it Out
  16. Draw
  17. Take 10 Deep Breathes
  18. Play Sports
  19. Play video games
  20. Walk Away
  21. Go to the Park
  22. Play Game on Phone
  23. Make a Fun or Relaxing Playlist
  24. Jumping Jacks