DrawWatchaMovieNotifyStaffUse aStressBallYoga/MeditateTalkit OutTake 10DeepBreathesCall aFriendWatchTVGo fora RunPlay orcuddlewith a PetEnjoyNaturePlaySportsPlayvideogamesJumpingJacksReada BookGo toYourRoomPaintGo totheParkPlay aBoardgamePlayGame onPhoneScreaminto apillowWalkAwayMake aFun orRelaxingPlaylistDrawWatchaMovieNotifyStaffUse aStressBallYoga/MeditateTalkit OutTake 10DeepBreathesCall aFriendWatchTVGo fora RunPlay orcuddlewith a PetEnjoyNaturePlaySportsPlayvideogamesJumpingJacksReada BookGo toYourRoomPaintGo totheParkPlay aBoardgamePlayGame onPhoneScreaminto apillowWalkAwayMake aFun orRelaxingPlaylist

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Watch a Movie
  3. Notify Staff
  4. Use a Stress Ball
  5. Yoga/ Meditate
  6. Talk it Out
  7. Take 10 Deep Breathes
  8. Call a Friend
  9. Watch TV
  10. Go for a Run
  11. Play or cuddle with a Pet
  12. Enjoy Nature
  13. Play Sports
  14. Play video games
  15. Jumping Jacks
  16. Read a Book
  17. Go to Your Room
  18. Paint
  19. Go to the Park
  20. Play a Boardgame
  21. Play Game on Phone
  22. Scream into a pillow
  23. Walk Away
  24. Make a Fun or Relaxing Playlist