Screaminto apillowReada BookPaintPlayvideogamesTake 10DeepBreathesEnjoyNatureDrawPlay aBoardgameMake aFun orRelaxingPlaylistGo toYourRoomGo fora RunUse aStressBallPlaySportsYoga/MeditateJumpingJacksWatchTVWalkAwayGo totheParkPlay orcuddlewith a PetNotifyStaffTalkit OutPlayGame onPhoneWatchaMovieCall aFriendScreaminto apillowReada BookPaintPlayvideogamesTake 10DeepBreathesEnjoyNatureDrawPlay aBoardgameMake aFun orRelaxingPlaylistGo toYourRoomGo fora RunUse aStressBallPlaySportsYoga/MeditateJumpingJacksWatchTVWalkAwayGo totheParkPlay orcuddlewith a PetNotifyStaffTalkit OutPlayGame onPhoneWatchaMovieCall aFriend

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Read a Book
  3. Paint
  4. Play video games
  5. Take 10 Deep Breathes
  6. Enjoy Nature
  7. Draw
  8. Play a Boardgame
  9. Make a Fun or Relaxing Playlist
  10. Go to Your Room
  11. Go for a Run
  12. Use a Stress Ball
  13. Play Sports
  14. Yoga/ Meditate
  15. Jumping Jacks
  16. Watch TV
  17. Walk Away
  18. Go to the Park
  19. Play or cuddle with a Pet
  20. Notify Staff
  21. Talk it Out
  22. Play Game on Phone
  23. Watch a Movie
  24. Call a Friend