Screaminto apillowEnjoyNatureJumpingJacksReada BookTalkit OutPlay orcuddlewith a PetPaintTake 10DeepBreathesWalkAwayGo totheParkNotifyStaffPlay aBoardgameGo fora RunUse aStressBallYoga/MeditatePlaySportsPlayvideogamesDrawWatchaMovieMake aFun orRelaxingPlaylistCall aFriendWatchTVGo toYourRoomPlayGame onPhoneScreaminto apillowEnjoyNatureJumpingJacksReada BookTalkit OutPlay orcuddlewith a PetPaintTake 10DeepBreathesWalkAwayGo totheParkNotifyStaffPlay aBoardgameGo fora RunUse aStressBallYoga/MeditatePlaySportsPlayvideogamesDrawWatchaMovieMake aFun orRelaxingPlaylistCall aFriendWatchTVGo toYourRoomPlayGame onPhone

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Enjoy Nature
  3. Jumping Jacks
  4. Read a Book
  5. Talk it Out
  6. Play or cuddle with a Pet
  7. Paint
  8. Take 10 Deep Breathes
  9. Walk Away
  10. Go to the Park
  11. Notify Staff
  12. Play a Boardgame
  13. Go for a Run
  14. Use a Stress Ball
  15. Yoga/ Meditate
  16. Play Sports
  17. Play video games
  18. Draw
  19. Watch a Movie
  20. Make a Fun or Relaxing Playlist
  21. Call a Friend
  22. Watch TV
  23. Go to Your Room
  24. Play Game on Phone