Reada BookNotifyStaffScreaminto apillowEnjoyNaturePlayGame onPhoneDrawPlayvideogamesWalkAwayWatchTVGo totheParkJumpingJacksCall aFriendGo fora RunGo toYourRoomYoga/MeditatePlay orcuddlewith a PetUse aStressBallWatchaMovieTake 10DeepBreathesTalkit OutPaintPlaySportsMake aFun orRelaxingPlaylistPlay aBoardgameReada BookNotifyStaffScreaminto apillowEnjoyNaturePlayGame onPhoneDrawPlayvideogamesWalkAwayWatchTVGo totheParkJumpingJacksCall aFriendGo fora RunGo toYourRoomYoga/MeditatePlay orcuddlewith a PetUse aStressBallWatchaMovieTake 10DeepBreathesTalkit OutPaintPlaySportsMake aFun orRelaxingPlaylistPlay aBoardgame

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Notify Staff
  3. Scream into a pillow
  4. Enjoy Nature
  5. Play Game on Phone
  6. Draw
  7. Play video games
  8. Walk Away
  9. Watch TV
  10. Go to the Park
  11. Jumping Jacks
  12. Call a Friend
  13. Go for a Run
  14. Go to Your Room
  15. Yoga/ Meditate
  16. Play or cuddle with a Pet
  17. Use a Stress Ball
  18. Watch a Movie
  19. Take 10 Deep Breathes
  20. Talk it Out
  21. Paint
  22. Play Sports
  23. Make a Fun or Relaxing Playlist
  24. Play a Boardgame