Go fora RunGo totheParkWatchTVPlayvideogamesYoga/MeditatePlay aBoardgameDrawMake aFun orRelaxingPlaylistReada BookScreaminto apillowTalkit OutPlayGame onPhoneGo toYourRoomTake 10DeepBreathesNotifyStaffWatchaMovieCall aFriendEnjoyNatureUse aStressBallWalkAwayPlay orcuddlewith a PetJumpingJacksPlaySportsPaintGo fora RunGo totheParkWatchTVPlayvideogamesYoga/MeditatePlay aBoardgameDrawMake aFun orRelaxingPlaylistReada BookScreaminto apillowTalkit OutPlayGame onPhoneGo toYourRoomTake 10DeepBreathesNotifyStaffWatchaMovieCall aFriendEnjoyNatureUse aStressBallWalkAwayPlay orcuddlewith a PetJumpingJacksPlaySportsPaint

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Run
  2. Go to the Park
  3. Watch TV
  4. Play video games
  5. Yoga/ Meditate
  6. Play a Boardgame
  7. Draw
  8. Make a Fun or Relaxing Playlist
  9. Read a Book
  10. Scream into a pillow
  11. Talk it Out
  12. Play Game on Phone
  13. Go to Your Room
  14. Take 10 Deep Breathes
  15. Notify Staff
  16. Watch a Movie
  17. Call a Friend
  18. Enjoy Nature
  19. Use a Stress Ball
  20. Walk Away
  21. Play or cuddle with a Pet
  22. Jumping Jacks
  23. Play Sports
  24. Paint