PlaySportsPlay orcuddlewith a PetGo toYourRoomReada BookPlayvideogamesPlay aBoardgameUse aStressBallPaintPlayGame onPhoneWatchTVScreaminto apillowGo totheParkWalkAwayGo fora RunTalkit OutJumpingJacksTake 10DeepBreathesDrawWatchaMovieYoga/MeditateCall aFriendNotifyStaffMake aFun orRelaxingPlaylistEnjoyNaturePlaySportsPlay orcuddlewith a PetGo toYourRoomReada BookPlayvideogamesPlay aBoardgameUse aStressBallPaintPlayGame onPhoneWatchTVScreaminto apillowGo totheParkWalkAwayGo fora RunTalkit OutJumpingJacksTake 10DeepBreathesDrawWatchaMovieYoga/MeditateCall aFriendNotifyStaffMake aFun orRelaxingPlaylistEnjoyNature

Anger Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Sports
  2. Play or cuddle with a Pet
  3. Go to Your Room
  4. Read a Book
  5. Play video games
  6. Play a Boardgame
  7. Use a Stress Ball
  8. Paint
  9. Play Game on Phone
  10. Watch TV
  11. Scream into a pillow
  12. Go to the Park
  13. Walk Away
  14. Go for a Run
  15. Talk it Out
  16. Jumping Jacks
  17. Take 10 Deep Breathes
  18. Draw
  19. Watch a Movie
  20. Yoga/ Meditate
  21. Call a Friend
  22. Notify Staff
  23. Make a Fun or Relaxing Playlist
  24. Enjoy Nature