OneMinuteHighPlank15ReverseTricepPush-Ups20Sit Ups20BicycleCrunches10Push-Ups6RotationalPush-Ups5Push-UpClaps10HighKnees25JumpLunges20JumpingJacks15JumpSquats15 LegRaises20TricepDips16PlankTaps25Squats25JumpRopes36MountainClimbersOneMinuteReverseHigh Plank20 LegLifts20WalkingLunges10High VPush-Ups10Burpees OneMinuteWall Sit10CurtsyLungesOneMinuteHighPlank15ReverseTricepPush-Ups20Sit Ups20BicycleCrunches10Push-Ups6RotationalPush-Ups5Push-UpClaps10HighKnees25JumpLunges20JumpingJacks15JumpSquats15 LegRaises20TricepDips16PlankTaps25Squats25JumpRopes36MountainClimbersOneMinuteReverseHigh Plank20 LegLifts20WalkingLunges10High VPush-Ups10Burpees OneMinuteWall Sit10CurtsyLunges

Danceline Get Fit November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Minute High Plank
  2. 15 Reverse Tricep Push-Ups
  3. 20 Sit Ups
  4. 20 Bicycle Crunches
  5. 10 Push-Ups
  6. 6 Rotational Push-Ups
  7. 5 Push-Up Claps
  8. 10 High Knees
  9. 25 Jump Lunges
  10. 20 Jumping Jacks
  11. 15 Jump Squats
  12. 15 Leg Raises
  13. 20 Tricep Dips
  14. 16 Plank Taps
  15. 25 Squats
  16. 25 Jump Ropes
  17. 36 Mountain Climbers
  18. One Minute Reverse High Plank
  19. 20 Leg Lifts
  20. 20 Walking Lunges
  21. 10 High V Push-Ups
  22. 10 Burpees
  23. One Minute Wall Sit
  24. 10 Curtsy Lunges