WatchSunriseor SunsetLaughTry aNewHobbySleep8HoursYogaMeditateTalkwithFriendsObserveNatureWrite aLetterListentoMusicWatchFavoriteShow/MovieWashFaceDrinkWaterMake aList ofInspiringQuotesDay ofNo SocialMediaTake aPowernapReadSay"no"StretchJournalCleanRoomColororDrawBrushTeethMake aFriendHave aYummySnackName 5ThingsYou'reGrateful ForUnplugGo fora WalkShowerWatchSunriseor SunsetLaughTry aNewHobbySleep8HoursYogaMeditateTalkwithFriendsObserveNatureWrite aLetterListentoMusicWatchFavoriteShow/MovieWashFaceDrinkWaterMake aList ofInspiringQuotesDay ofNo SocialMediaTake aPowernapReadSay"no"StretchJournalCleanRoomColororDrawBrushTeethMake aFriendHave aYummySnackName 5ThingsYou'reGrateful ForUnplugGo fora WalkShower

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Sunrise or Sunset
  2. Laugh
  3. Try a New Hobby
  4. Sleep 8 Hours
  5. Yoga
  6. Meditate
  7. Talk with Friends
  8. Observe Nature
  9. Write a Letter
  10. Listen to Music
  11. Watch Favorite Show/Movie
  12. Wash Face
  13. Drink Water
  14. Make a List of Inspiring Quotes
  15. Day of No Social Media
  16. Take a Powernap
  17. Read
  18. Say "no"
  19. Stretch
  20. Journal
  21. Clean Room
  22. Color or Draw
  23. Brush Teeth
  24. Make a Friend
  25. Have a Yummy Snack
  26. Name 5 Things You're Grateful For
  27. Unplug
  28. Go for a Walk
  29. Shower