Day ofNo SocialMediaBrushTeethDrinkWaterMake aFriendYogaWashFaceWatchSunriseor SunsetWatchFavoriteShow/MovieShowerSay"no"Sleep8HoursTalkwithFriendsMeditateHave aYummySnackGo fora WalkLaughTake aPowernapWrite aLetterTry aNewHobbyJournalCleanRoomColororDrawStretchObserveNatureUnplugName 5ThingsYou'reGrateful ForReadMake aList ofInspiringQuotesListentoMusicDay ofNo SocialMediaBrushTeethDrinkWaterMake aFriendYogaWashFaceWatchSunriseor SunsetWatchFavoriteShow/MovieShowerSay"no"Sleep8HoursTalkwithFriendsMeditateHave aYummySnackGo fora WalkLaughTake aPowernapWrite aLetterTry aNewHobbyJournalCleanRoomColororDrawStretchObserveNatureUnplugName 5ThingsYou'reGrateful ForReadMake aList ofInspiringQuotesListentoMusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day of No Social Media
  2. Brush Teeth
  3. Drink Water
  4. Make a Friend
  5. Yoga
  6. Wash Face
  7. Watch Sunrise or Sunset
  8. Watch Favorite Show/Movie
  9. Shower
  10. Say "no"
  11. Sleep 8 Hours
  12. Talk with Friends
  13. Meditate
  14. Have a Yummy Snack
  15. Go for a Walk
  16. Laugh
  17. Take a Powernap
  18. Write a Letter
  19. Try a New Hobby
  20. Journal
  21. Clean Room
  22. Color or Draw
  23. Stretch
  24. Observe Nature
  25. Unplug
  26. Name 5 Things You're Grateful For
  27. Read
  28. Make a List of Inspiring Quotes
  29. Listen to Music