Write aLetterListentoMusicDay ofNo SocialMediaLaughUnplugMeditateTalkwithFriendsCleanRoomYogaWatchSunriseor SunsetObserveNatureShowerSleep8HoursHave aYummySnackName 5ThingsYou'reGrateful ForWashFaceTake aPowernapGo fora WalkSay"no"DrinkWaterMake aList ofInspiringQuotesBrushTeethReadColororDrawTry aNewHobbyJournalMake aFriendStretchWatchFavoriteShow/MovieWrite aLetterListentoMusicDay ofNo SocialMediaLaughUnplugMeditateTalkwithFriendsCleanRoomYogaWatchSunriseor SunsetObserveNatureShowerSleep8HoursHave aYummySnackName 5ThingsYou'reGrateful ForWashFaceTake aPowernapGo fora WalkSay"no"DrinkWaterMake aList ofInspiringQuotesBrushTeethReadColororDrawTry aNewHobbyJournalMake aFriendStretchWatchFavoriteShow/Movie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Letter
  2. Listen to Music
  3. Day of No Social Media
  4. Laugh
  5. Unplug
  6. Meditate
  7. Talk with Friends
  8. Clean Room
  9. Yoga
  10. Watch Sunrise or Sunset
  11. Observe Nature
  12. Shower
  13. Sleep 8 Hours
  14. Have a Yummy Snack
  15. Name 5 Things You're Grateful For
  16. Wash Face
  17. Take a Powernap
  18. Go for a Walk
  19. Say "no"
  20. Drink Water
  21. Make a List of Inspiring Quotes
  22. Brush Teeth
  23. Read
  24. Color or Draw
  25. Try a New Hobby
  26. Journal
  27. Make a Friend
  28. Stretch
  29. Watch Favorite Show/Movie