Wear Sunscreen         Process YourEmotions/Feelings    Make Your Bed      Spend Time Outside    Talk to Friends  Free!       Asking for Help Relax            Drinking Lots of Water    Taking a breakfrom social media   Set Goals   Journaling      Do Your Laundry     Stay in touch withloved ones    Eat Breakfast     Meditating    Eat Healthy      Exercise and Stretch       Wash Your Sheets     Reading     Clean Your Room          Do Things You Enjoy      Getting 7-8 Hours ofSleep    Budgeting      Express Gratitude     Go for a walk       Take a nap       Staying in to dohomework     Listening to Music     Wash Your Face       Wear Sunscreen         Process YourEmotions/Feelings    Make Your Bed      Spend Time Outside    Talk to Friends  Free!       Asking for Help Relax            Drinking Lots of Water    Taking a breakfrom social media   Set Goals   Journaling      Do Your Laundry     Stay in touch withloved ones    Eat Breakfast     Meditating    Eat Healthy      Exercise and Stretch       Wash Your Sheets     Reading     Clean Your Room          Do Things You Enjoy      Getting 7-8 Hours ofSleep    Budgeting      Express Gratitude     Go for a walk       Take a nap       Staying in to dohomework     Listening to Music     Wash Your Face

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Sunscreen
  2. Process Your Emotions/Feelings
  3. Make Your Bed
  4. Spend Time Outside
  5. Talk to Friends
  6. Free!
  7. Asking for Help
  8. Relax
  9. Drinking Lots of Water
  10. Taking a break from social media
  11. Set Goals
  12. Journaling
  13. Do Your Laundry
  14. Stay in touch with loved ones
  15. Eat Breakfast
  16. Meditating
  17. Eat Healthy
  18. Exercise and Stretch
  19. Wash Your Sheets
  20. Reading
  21. Clean Your Room
  22. Do Things You Enjoy
  23. Getting 7-8 Hours of Sleep
  24. Budgeting
  25. Express Gratitude
  26. Go for a walk
  27. Take a nap
  28. Staying in to do homework
  29. Listening to Music
  30. Wash Your Face