Wear Sunscreen     Meditating Journaling      Wash Your Face      Express Gratitude     Listening to Music       Drinking Lots of Water      Getting 7-8 Hours ofSleep    Taking a breakfrom social media       Take a nap       Wash Your Sheets    Budgeting      Exercise and Stretch    Eat Breakfast    Make Your Bed   Set Goals   Relax               Do Things You Enjoy    Eat Healthy         Process YourEmotions/Feelings     Do Your Laundry     Stay in touch withloved ones     Asking for Help     Reading    Talk to Friends       Staying in to dohomework     Go for a walk      Spend Time Outside  Free!       Clean Your Room       Wear Sunscreen     Meditating Journaling      Wash Your Face      Express Gratitude     Listening to Music       Drinking Lots of Water      Getting 7-8 Hours ofSleep    Taking a breakfrom social media       Take a nap       Wash Your Sheets    Budgeting      Exercise and Stretch    Eat Breakfast    Make Your Bed   Set Goals   Relax               Do Things You Enjoy    Eat Healthy         Process YourEmotions/Feelings     Do Your Laundry     Stay in touch withloved ones     Asking for Help     Reading    Talk to Friends       Staying in to dohomework     Go for a walk      Spend Time Outside  Free!       Clean Your Room

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Sunscreen
  2. Meditating
  3. Journaling
  4. Wash Your Face
  5. Express Gratitude
  6. Listening to Music
  7. Drinking Lots of Water
  8. Getting 7-8 Hours of Sleep
  9. Taking a break from social media
  10. Take a nap
  11. Wash Your Sheets
  12. Budgeting
  13. Exercise and Stretch
  14. Eat Breakfast
  15. Make Your Bed
  16. Set Goals
  17. Relax
  18. Do Things You Enjoy
  19. Eat Healthy
  20. Process Your Emotions/Feelings
  21. Do Your Laundry
  22. Stay in touch with loved ones
  23. Asking for Help
  24. Reading
  25. Talk to Friends
  26. Staying in to do homework
  27. Go for a walk
  28. Spend Time Outside
  29. Free!
  30. Clean Your Room