Wear Sunscreen Journaling      Reading     Meditating      Exercise and Stretch      Spend Time Outside       Wash Your Sheets     Wash Your Face      Express Gratitude Relax         Make Your Bed       Take a nap    Eat Breakfast  Free!            Do Things You Enjoy     Asking for Help    Eat Healthy      Getting 7-8 Hours ofSleep     Do Your Laundry   Set Goals         Staying in to dohomework       Drinking Lots of Water     Go for a walk         Process YourEmotions/Feelings    Taking a breakfrom social media     Stay in touch withloved ones     Clean Your Room    Talk to Friends     Listening to Music    Budgeting       Wear Sunscreen Journaling      Reading     Meditating      Exercise and Stretch      Spend Time Outside       Wash Your Sheets     Wash Your Face      Express Gratitude Relax         Make Your Bed       Take a nap    Eat Breakfast  Free!            Do Things You Enjoy     Asking for Help    Eat Healthy      Getting 7-8 Hours ofSleep     Do Your Laundry   Set Goals         Staying in to dohomework       Drinking Lots of Water     Go for a walk         Process YourEmotions/Feelings    Taking a breakfrom social media     Stay in touch withloved ones     Clean Your Room    Talk to Friends     Listening to Music    Budgeting

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Sunscreen
  2. Journaling
  3. Reading
  4. Meditating
  5. Exercise and Stretch
  6. Spend Time Outside
  7. Wash Your Sheets
  8. Wash Your Face
  9. Express Gratitude
  10. Relax
  11. Make Your Bed
  12. Take a nap
  13. Eat Breakfast
  14. Free!
  15. Do Things You Enjoy
  16. Asking for Help
  17. Eat Healthy
  18. Getting 7-8 Hours of Sleep
  19. Do Your Laundry
  20. Set Goals
  21. Staying in to do homework
  22. Drinking Lots of Water
  23. Go for a walk
  24. Process Your Emotions/Feelings
  25. Taking a break from social media
  26. Stay in touch with loved ones
  27. Clean Your Room
  28. Talk to Friends
  29. Listening to Music
  30. Budgeting