Set Goals       Reading     Asking for Help    Taking a breakfrom social media      Express Gratitude    Talk to Friends Relax         Budgeting     Meditating          Do Things You Enjoy  Free!           Process YourEmotions/Feelings    Eat Healthy      Exercise and Stretch      Getting 7-8 Hours ofSleep     Listening to Music     Go for a walk       Staying in to dohomework     Stay in touch withloved ones    Make Your Bed      Spend Time Outside     Do Your Laundry     Wash Your Face       Drinking Lots of Water Journaling        Wash Your Sheets     Clean Your Room       Wear Sunscreen    Eat Breakfast       Take a nap   Set Goals       Reading     Asking for Help    Taking a breakfrom social media      Express Gratitude    Talk to Friends Relax         Budgeting     Meditating          Do Things You Enjoy  Free!           Process YourEmotions/Feelings    Eat Healthy      Exercise and Stretch      Getting 7-8 Hours ofSleep     Listening to Music     Go for a walk       Staying in to dohomework     Stay in touch withloved ones    Make Your Bed      Spend Time Outside     Do Your Laundry     Wash Your Face       Drinking Lots of Water Journaling        Wash Your Sheets     Clean Your Room       Wear Sunscreen    Eat Breakfast       Take a nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Goals
  2. Reading
  3. Asking for Help
  4. Taking a break from social media
  5. Express Gratitude
  6. Talk to Friends
  7. Relax
  8. Budgeting
  9. Meditating
  10. Do Things You Enjoy
  11. Free!
  12. Process Your Emotions/Feelings
  13. Eat Healthy
  14. Exercise and Stretch
  15. Getting 7-8 Hours of Sleep
  16. Listening to Music
  17. Go for a walk
  18. Staying in to do homework
  19. Stay in touch with loved ones
  20. Make Your Bed
  21. Spend Time Outside
  22. Do Your Laundry
  23. Wash Your Face
  24. Drinking Lots of Water
  25. Journaling
  26. Wash Your Sheets
  27. Clean Your Room
  28. Wear Sunscreen
  29. Eat Breakfast
  30. Take a nap