Journaling      Go for a walk   Set Goals       Do Your Laundry      Getting 7-8 Hours ofSleep     Clean Your Room     Asking for Help    Eat Healthy     Stay in touch withloved ones       Drinking Lots of Water     Meditating       Wear Sunscreen  Free!        Spend Time Outside       Take a nap    Make Your Bed       Wash Your Sheets    Talk to Friends       Staying in to dohomework    Budgeting      Express Gratitude     Wash Your Face    Taking a breakfrom social media     Listening to Music          Do Things You Enjoy      Exercise and Stretch     Reading Relax         Eat Breakfast         Process YourEmotions/Feelings Journaling      Go for a walk   Set Goals       Do Your Laundry      Getting 7-8 Hours ofSleep     Clean Your Room     Asking for Help    Eat Healthy     Stay in touch withloved ones       Drinking Lots of Water     Meditating       Wear Sunscreen  Free!        Spend Time Outside       Take a nap    Make Your Bed       Wash Your Sheets    Talk to Friends       Staying in to dohomework    Budgeting      Express Gratitude     Wash Your Face    Taking a breakfrom social media     Listening to Music          Do Things You Enjoy      Exercise and Stretch     Reading Relax         Eat Breakfast         Process YourEmotions/Feelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Go for a walk
  3. Set Goals
  4. Do Your Laundry
  5. Getting 7-8 Hours of Sleep
  6. Clean Your Room
  7. Asking for Help
  8. Eat Healthy
  9. Stay in touch with loved ones
  10. Drinking Lots of Water
  11. Meditating
  12. Wear Sunscreen
  13. Free!
  14. Spend Time Outside
  15. Take a nap
  16. Make Your Bed
  17. Wash Your Sheets
  18. Talk to Friends
  19. Staying in to do homework
  20. Budgeting
  21. Express Gratitude
  22. Wash Your Face
  23. Taking a break from social media
  24. Listening to Music
  25. Do Things You Enjoy
  26. Exercise and Stretch
  27. Reading
  28. Relax
  29. Eat Breakfast
  30. Process Your Emotions/Feelings