Budgeting      Express Gratitude     Go for a walk     Wash Your Face Journaling           Do Things You Enjoy     Clean Your Room       Drinking Lots of Water    Talk to Friends       Wear Sunscreen      Exercise and Stretch    Make Your Bed      Spend Time Outside     Listening to Music    Eat Healthy     Stay in touch withloved ones       Take a nap    Taking a breakfrom social media     Reading    Eat Breakfast     Meditating     Do Your Laundry         Process YourEmotions/Feelings       Staying in to dohomework   Set Goals   Relax          Asking for Help      Getting 7-8 Hours ofSleep       Wash Your Sheets  Free!      Budgeting      Express Gratitude     Go for a walk     Wash Your Face Journaling           Do Things You Enjoy     Clean Your Room       Drinking Lots of Water    Talk to Friends       Wear Sunscreen      Exercise and Stretch    Make Your Bed      Spend Time Outside     Listening to Music    Eat Healthy     Stay in touch withloved ones       Take a nap    Taking a breakfrom social media     Reading    Eat Breakfast     Meditating     Do Your Laundry         Process YourEmotions/Feelings       Staying in to dohomework   Set Goals   Relax          Asking for Help      Getting 7-8 Hours ofSleep       Wash Your Sheets  Free!  

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Budgeting
  2. Express Gratitude
  3. Go for a walk
  4. Wash Your Face
  5. Journaling
  6. Do Things You Enjoy
  7. Clean Your Room
  8. Drinking Lots of Water
  9. Talk to Friends
  10. Wear Sunscreen
  11. Exercise and Stretch
  12. Make Your Bed
  13. Spend Time Outside
  14. Listening to Music
  15. Eat Healthy
  16. Stay in touch with loved ones
  17. Take a nap
  18. Taking a break from social media
  19. Reading
  20. Eat Breakfast
  21. Meditating
  22. Do Your Laundry
  23. Process Your Emotions/Feelings
  24. Staying in to do homework
  25. Set Goals
  26. Relax
  27. Asking for Help
  28. Getting 7-8 Hours of Sleep
  29. Wash Your Sheets
  30. Free!