Clean Your Room      Exercise and Stretch       Wash Your Sheets      Getting 7-8 Hours ofSleep          Do Things You Enjoy     Do Your Laundry Relax            Drinking Lots of Water         Process YourEmotions/Feelings       Take a nap     Meditating       Staying in to dohomework    Taking a breakfrom social media  Free!      Budgeting   Set Goals       Go for a walk       Wear Sunscreen    Talk to Friends     Asking for Help Journaling     Eat Healthy      Spend Time Outside    Eat Breakfast     Listening to Music     Stay in touch withloved ones     Wash Your Face    Make Your Bed     Reading      Express Gratitude     Clean Your Room      Exercise and Stretch       Wash Your Sheets      Getting 7-8 Hours ofSleep          Do Things You Enjoy     Do Your Laundry Relax            Drinking Lots of Water         Process YourEmotions/Feelings       Take a nap     Meditating       Staying in to dohomework    Taking a breakfrom social media  Free!      Budgeting   Set Goals       Go for a walk       Wear Sunscreen    Talk to Friends     Asking for Help Journaling     Eat Healthy      Spend Time Outside    Eat Breakfast     Listening to Music     Stay in touch withloved ones     Wash Your Face    Make Your Bed     Reading      Express Gratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Your Room
  2. Exercise and Stretch
  3. Wash Your Sheets
  4. Getting 7-8 Hours of Sleep
  5. Do Things You Enjoy
  6. Do Your Laundry
  7. Relax
  8. Drinking Lots of Water
  9. Process Your Emotions/Feelings
  10. Take a nap
  11. Meditating
  12. Staying in to do homework
  13. Taking a break from social media
  14. Free!
  15. Budgeting
  16. Set Goals
  17. Go for a walk
  18. Wear Sunscreen
  19. Talk to Friends
  20. Asking for Help
  21. Journaling
  22. Eat Healthy
  23. Spend Time Outside
  24. Eat Breakfast
  25. Listening to Music
  26. Stay in touch with loved ones
  27. Wash Your Face
  28. Make Your Bed
  29. Reading
  30. Express Gratitude