Call afriendPaintPros andCons ListStylehairIceStressBallPlay aboardgameDeepBreathingComputer/videogamePuncha pillowYellDanceTakespaceTake ashower/bathCountto 10MeditateSurfthewebGardeningSingPaintnailsEat asnackStompyourfeetCrochetThrowa ballDrawYogaShopTakea napJournalGet amassageJumpup anddownGratitudelistMandalasAcupunctureVisualizationDrink acoldbeverageCookPut onmakeupGo fora walkLook atPhotosReadjokesWatcha funnymovieStretchThrowrocks intowaterWatchfunnyYouTubevideosDrink ahotbeverageEat a hotor sourcandyGo fora drivePet ananimalWriteGive/Geta hugHikeAromatherapyMake acollageStuffedAnimalProgressiveMuscleRelaxationListentomusicExercisePinterestGardeningVisionboardCrosswordPuzzleDo apuzzleCleanColorPraySolitaireWatchTVGo ontheswingsGo fora runKineticSandCall ahotlineReadKnitMentalgroundingtechniqueCall afriendPaintPros andCons ListStylehairIceStressBallPlay aboardgameDeepBreathingComputer/videogamePuncha pillowYellDanceTakespaceTake ashower/bathCountto 10MeditateSurfthewebGardeningSingPaintnailsEat asnackStompyourfeetCrochetThrowa ballDrawYogaShopTakea napJournalGet amassageJumpup anddownGratitudelistMandalasAcupunctureVisualizationDrink acoldbeverageCookPut onmakeupGo fora walkLook atPhotosReadjokesWatcha funnymovieStretchThrowrocks intowaterWatchfunnyYouTubevideosDrink ahotbeverageEat a hotor sourcandyGo fora drivePet ananimalWriteGive/Geta hugHikeAromatherapyMake acollageStuffedAnimalProgressiveMuscleRelaxationListentomusicExercisePinterestGardeningVisionboardCrosswordPuzzleDo apuzzleCleanColorPraySolitaireWatchTVGo ontheswingsGo fora runKineticSandCall ahotlineReadKnitMentalgroundingtechnique

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Paint
  3. Pros and Cons List
  4. Style hair
  5. Ice
  6. Stress Ball
  7. Play a board game
  8. Deep Breathing
  9. Computer/videogame
  10. Punch a pillow
  11. Yell
  12. Dance
  13. Take space
  14. Take a shower/bath
  15. Count to 10
  16. Meditate
  17. Surf the web
  18. Gardening
  19. Sing
  20. Paint nails
  21. Eat a snack
  22. Stomp your feet
  23. Crochet
  24. Throw a ball
  25. Draw
  26. Yoga
  27. Shop
  28. Take a nap
  29. Journal
  30. Get a massage
  31. Jump up and down
  32. Gratitude list
  33. Mandalas
  34. Acupuncture
  35. Visualization
  36. Drink a cold beverage
  37. Cook
  38. Put on makeup
  39. Go for a walk
  40. Look at Photos
  41. Read jokes
  42. Watch a funny movie
  43. Stretch
  44. Throw rocks into water
  45. Watch funny YouTube videos
  46. Drink a hot beverage
  47. Eat a hot or sour candy
  48. Go for a drive
  49. Pet an animal
  50. Write
  51. Give/Get a hug
  52. Hike
  53. Aromatherapy
  54. Make a collage
  55. Stuffed Animal
  56. Progressive Muscle Relaxation
  57. Listen to music
  58. Exercise
  59. Pinterest
  60. Gardening
  61. Vision board
  62. Crossword Puzzle
  63. Do a puzzle
  64. Clean
  65. Color
  66. Pray
  67. Solitaire
  68. Watch TV
  69. Go on the swings
  70. Go for a run
  71. Kinetic Sand
  72. Call a hotline
  73. Read
  74. Knit
  75. Mental grounding technique