Jumpup anddownEat asnackGet amassageTake ashower/bathIceDrink acoldbeverageCleanKineticSandListentomusicYellDeepBreathingStuffedAnimalPaintStylehairGo fora driveCall afriendPlay aboardgameMandalasShopMake acollageCrosswordPuzzleKnitCookReadjokesWatchfunnyYouTubevideosYogaPinterestGo fora walkSingGive/Geta hugPros andCons ListExerciseGo fora runReadGardeningAcupunctureEat a hotor sourcandyVisualizationCrochetTakespaceTakea napPuncha pillowColorDanceVisionboardPet ananimalJournalDrink ahotbeverageGratitudelistComputer/videogameMeditatePut onmakeupGardeningGo ontheswingsLook atPhotosWatchTVMentalgroundingtechniqueStompyourfeetStretchSurfthewebPrayHikeCall ahotlineWatcha funnymovieSolitaireThrowrocks intowaterProgressiveMuscleRelaxationThrowa ballCountto 10DrawWriteStressBallPaintnailsDo apuzzleAromatherapyJumpup anddownEat asnackGet amassageTake ashower/bathIceDrink acoldbeverageCleanKineticSandListentomusicYellDeepBreathingStuffedAnimalPaintStylehairGo fora driveCall afriendPlay aboardgameMandalasShopMake acollageCrosswordPuzzleKnitCookReadjokesWatchfunnyYouTubevideosYogaPinterestGo fora walkSingGive/Geta hugPros andCons ListExerciseGo fora runReadGardeningAcupunctureEat a hotor sourcandyVisualizationCrochetTakespaceTakea napPuncha pillowColorDanceVisionboardPet ananimalJournalDrink ahotbeverageGratitudelistComputer/videogameMeditatePut onmakeupGardeningGo ontheswingsLook atPhotosWatchTVMentalgroundingtechniqueStompyourfeetStretchSurfthewebPrayHikeCall ahotlineWatcha funnymovieSolitaireThrowrocks intowaterProgressiveMuscleRelaxationThrowa ballCountto 10DrawWriteStressBallPaintnailsDo apuzzleAromatherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and down
  2. Eat a snack
  3. Get a massage
  4. Take a shower/bath
  5. Ice
  6. Drink a cold beverage
  7. Clean
  8. Kinetic Sand
  9. Listen to music
  10. Yell
  11. Deep Breathing
  12. Stuffed Animal
  13. Paint
  14. Style hair
  15. Go for a drive
  16. Call a friend
  17. Play a board game
  18. Mandalas
  19. Shop
  20. Make a collage
  21. Crossword Puzzle
  22. Knit
  23. Cook
  24. Read jokes
  25. Watch funny YouTube videos
  26. Yoga
  27. Pinterest
  28. Go for a walk
  29. Sing
  30. Give/Get a hug
  31. Pros and Cons List
  32. Exercise
  33. Go for a run
  34. Read
  35. Gardening
  36. Acupuncture
  37. Eat a hot or sour candy
  38. Visualization
  39. Crochet
  40. Take space
  41. Take a nap
  42. Punch a pillow
  43. Color
  44. Dance
  45. Vision board
  46. Pet an animal
  47. Journal
  48. Drink a hot beverage
  49. Gratitude list
  50. Computer/videogame
  51. Meditate
  52. Put on makeup
  53. Gardening
  54. Go on the swings
  55. Look at Photos
  56. Watch TV
  57. Mental grounding technique
  58. Stomp your feet
  59. Stretch
  60. Surf the web
  61. Pray
  62. Hike
  63. Call a hotline
  64. Watch a funny movie
  65. Solitaire
  66. Throw rocks into water
  67. Progressive Muscle Relaxation
  68. Throw a ball
  69. Count to 10
  70. Draw
  71. Write
  72. Stress Ball
  73. Paint nails
  74. Do a puzzle
  75. Aromatherapy