PaintnailsThrowrocks intowaterDrawColorYellAromatherapyPaintCountto 10Eat asnackStretchDrink acoldbeverageStylehairPrayProgressiveMuscleRelaxationMeditateGardeningMentalgroundingtechniqueDanceWatcha funnymovieReadWatchTVGardeningGet amassageAcupunctureJournalSurfthewebCall afriendCookIceGo fora runStompyourfeetPros andCons ListSolitaireCall ahotlineEat a hotor sourcandyKineticSandVisualizationMake acollageStuffedAnimalWritePlay aboardgameWatchfunnyYouTubevideosTakea napKnitDo apuzzleExerciseShopJumpup anddownVisionboardPinterestGive/Geta hugPet ananimalStressBallCrosswordPuzzleCleanListentomusicTake ashower/bathGratitudelistDeepBreathingDrink ahotbeveragePuncha pillowPut onmakeupThrowa ballGo fora driveLook atPhotosYogaHikeCrochetComputer/videogameSingMandalasGo fora walkReadjokesTakespaceGo ontheswingsPaintnailsThrowrocks intowaterDrawColorYellAromatherapyPaintCountto 10Eat asnackStretchDrink acoldbeverageStylehairPrayProgressiveMuscleRelaxationMeditateGardeningMentalgroundingtechniqueDanceWatcha funnymovieReadWatchTVGardeningGet amassageAcupunctureJournalSurfthewebCall afriendCookIceGo fora runStompyourfeetPros andCons ListSolitaireCall ahotlineEat a hotor sourcandyKineticSandVisualizationMake acollageStuffedAnimalWritePlay aboardgameWatchfunnyYouTubevideosTakea napKnitDo apuzzleExerciseShopJumpup anddownVisionboardPinterestGive/Geta hugPet ananimalStressBallCrosswordPuzzleCleanListentomusicTake ashower/bathGratitudelistDeepBreathingDrink ahotbeveragePuncha pillowPut onmakeupThrowa ballGo fora driveLook atPhotosYogaHikeCrochetComputer/videogameSingMandalasGo fora walkReadjokesTakespaceGo ontheswings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint nails
  2. Throw rocks into water
  3. Draw
  4. Color
  5. Yell
  6. Aromatherapy
  7. Paint
  8. Count to 10
  9. Eat a snack
  10. Stretch
  11. Drink a cold beverage
  12. Style hair
  13. Pray
  14. Progressive Muscle Relaxation
  15. Meditate
  16. Gardening
  17. Mental grounding technique
  18. Dance
  19. Watch a funny movie
  20. Read
  21. Watch TV
  22. Gardening
  23. Get a massage
  24. Acupuncture
  25. Journal
  26. Surf the web
  27. Call a friend
  28. Cook
  29. Ice
  30. Go for a run
  31. Stomp your feet
  32. Pros and Cons List
  33. Solitaire
  34. Call a hotline
  35. Eat a hot or sour candy
  36. Kinetic Sand
  37. Visualization
  38. Make a collage
  39. Stuffed Animal
  40. Write
  41. Play a board game
  42. Watch funny YouTube videos
  43. Take a nap
  44. Knit
  45. Do a puzzle
  46. Exercise
  47. Shop
  48. Jump up and down
  49. Vision board
  50. Pinterest
  51. Give/Get a hug
  52. Pet an animal
  53. Stress Ball
  54. Crossword Puzzle
  55. Clean
  56. Listen to music
  57. Take a shower/bath
  58. Gratitude list
  59. Deep Breathing
  60. Drink a hot beverage
  61. Punch a pillow
  62. Put on makeup
  63. Throw a ball
  64. Go for a drive
  65. Look at Photos
  66. Yoga
  67. Hike
  68. Crochet
  69. Computer/videogame
  70. Sing
  71. Mandalas
  72. Go for a walk
  73. Read jokes
  74. Take space
  75. Go on the swings