WriteMentalgroundingtechniqueThrowrocks intowaterPuncha pillowCall ahotlineYellCleanGo fora runMandalasPlay aboardgameColorTake ashower/bathGratitudelistSurfthewebDo apuzzleMake acollageStressBallDrawGet amassageVisualizationDanceHikeGo ontheswingsVisionboardGardeningCrochetYogaCall afriendGo fora walkComputer/videogamePros andCons ListDrink acoldbeverageStylehairShopKineticSandPaintnailsSingPaintSolitaireTakespaceDeepBreathingStretchPet ananimalStompyourfeetLook atPhotosAcupunctureJumpup anddownExerciseWatchTVReadTakea napPut onmakeupKnitDrink ahotbeverageListentomusicWatcha funnymovieReadjokesGive/Geta hugEat a hotor sourcandyGo fora driveIceCookThrowa ballMeditateGardeningCountto 10PinterestCrosswordPuzzleAromatherapyProgressiveMuscleRelaxationEat asnackStuffedAnimalJournalWatchfunnyYouTubevideosPrayWriteMentalgroundingtechniqueThrowrocks intowaterPuncha pillowCall ahotlineYellCleanGo fora runMandalasPlay aboardgameColorTake ashower/bathGratitudelistSurfthewebDo apuzzleMake acollageStressBallDrawGet amassageVisualizationDanceHikeGo ontheswingsVisionboardGardeningCrochetYogaCall afriendGo fora walkComputer/videogamePros andCons ListDrink acoldbeverageStylehairShopKineticSandPaintnailsSingPaintSolitaireTakespaceDeepBreathingStretchPet ananimalStompyourfeetLook atPhotosAcupunctureJumpup anddownExerciseWatchTVReadTakea napPut onmakeupKnitDrink ahotbeverageListentomusicWatcha funnymovieReadjokesGive/Geta hugEat a hotor sourcandyGo fora driveIceCookThrowa ballMeditateGardeningCountto 10PinterestCrosswordPuzzleAromatherapyProgressiveMuscleRelaxationEat asnackStuffedAnimalJournalWatchfunnyYouTubevideosPray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Mental grounding technique
  3. Throw rocks into water
  4. Punch a pillow
  5. Call a hotline
  6. Yell
  7. Clean
  8. Go for a run
  9. Mandalas
  10. Play a board game
  11. Color
  12. Take a shower/bath
  13. Gratitude list
  14. Surf the web
  15. Do a puzzle
  16. Make a collage
  17. Stress Ball
  18. Draw
  19. Get a massage
  20. Visualization
  21. Dance
  22. Hike
  23. Go on the swings
  24. Vision board
  25. Gardening
  26. Crochet
  27. Yoga
  28. Call a friend
  29. Go for a walk
  30. Computer/videogame
  31. Pros and Cons List
  32. Drink a cold beverage
  33. Style hair
  34. Shop
  35. Kinetic Sand
  36. Paint nails
  37. Sing
  38. Paint
  39. Solitaire
  40. Take space
  41. Deep Breathing
  42. Stretch
  43. Pet an animal
  44. Stomp your feet
  45. Look at Photos
  46. Acupuncture
  47. Jump up and down
  48. Exercise
  49. Watch TV
  50. Read
  51. Take a nap
  52. Put on makeup
  53. Knit
  54. Drink a hot beverage
  55. Listen to music
  56. Watch a funny movie
  57. Read jokes
  58. Give/Get a hug
  59. Eat a hot or sour candy
  60. Go for a drive
  61. Ice
  62. Cook
  63. Throw a ball
  64. Meditate
  65. Gardening
  66. Count to 10
  67. Pinterest
  68. Crossword Puzzle
  69. Aromatherapy
  70. Progressive Muscle Relaxation
  71. Eat a snack
  72. Stuffed Animal
  73. Journal
  74. Watch funny YouTube videos
  75. Pray