CookHikeThrowrocks intowaterExerciseGardeningMentalgroundingtechniquePrayMeditateStylehairPlay aboardgameWatchTVDrink acoldbeverageCleanDrawWatcha funnymovieKnitPut onmakeupJumpup anddownGratitudelistThrowa ballDeepBreathingPaintnailsGo fora walkStressBallVisionboardSingGet amassagePet ananimalEat a hotor sourcandyIceStretchShopWriteJournalCall ahotlinePinterestCountto 10Puncha pillowCall afriendWatchfunnyYouTubevideosGo ontheswingsTakespaceMake acollageLook atPhotosYogaComputer/videogameKineticSandStuffedAnimalCrochetEat asnackDo apuzzleGo fora driveProgressiveMuscleRelaxationMandalasColorReadjokesPaintGo fora runReadCrosswordPuzzleGive/Geta hugStompyourfeetTakea napVisualizationPros andCons ListYellAcupunctureSolitaireListentomusicAromatherapyTake ashower/bathSurfthewebGardeningDrink ahotbeverageDanceCookHikeThrowrocks intowaterExerciseGardeningMentalgroundingtechniquePrayMeditateStylehairPlay aboardgameWatchTVDrink acoldbeverageCleanDrawWatcha funnymovieKnitPut onmakeupJumpup anddownGratitudelistThrowa ballDeepBreathingPaintnailsGo fora walkStressBallVisionboardSingGet amassagePet ananimalEat a hotor sourcandyIceStretchShopWriteJournalCall ahotlinePinterestCountto 10Puncha pillowCall afriendWatchfunnyYouTubevideosGo ontheswingsTakespaceMake acollageLook atPhotosYogaComputer/videogameKineticSandStuffedAnimalCrochetEat asnackDo apuzzleGo fora driveProgressiveMuscleRelaxationMandalasColorReadjokesPaintGo fora runReadCrosswordPuzzleGive/Geta hugStompyourfeetTakea napVisualizationPros andCons ListYellAcupunctureSolitaireListentomusicAromatherapyTake ashower/bathSurfthewebGardeningDrink ahotbeverageDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Hike
  3. Throw rocks into water
  4. Exercise
  5. Gardening
  6. Mental grounding technique
  7. Pray
  8. Meditate
  9. Style hair
  10. Play a board game
  11. Watch TV
  12. Drink a cold beverage
  13. Clean
  14. Draw
  15. Watch a funny movie
  16. Knit
  17. Put on makeup
  18. Jump up and down
  19. Gratitude list
  20. Throw a ball
  21. Deep Breathing
  22. Paint nails
  23. Go for a walk
  24. Stress Ball
  25. Vision board
  26. Sing
  27. Get a massage
  28. Pet an animal
  29. Eat a hot or sour candy
  30. Ice
  31. Stretch
  32. Shop
  33. Write
  34. Journal
  35. Call a hotline
  36. Pinterest
  37. Count to 10
  38. Punch a pillow
  39. Call a friend
  40. Watch funny YouTube videos
  41. Go on the swings
  42. Take space
  43. Make a collage
  44. Look at Photos
  45. Yoga
  46. Computer/videogame
  47. Kinetic Sand
  48. Stuffed Animal
  49. Crochet
  50. Eat a snack
  51. Do a puzzle
  52. Go for a drive
  53. Progressive Muscle Relaxation
  54. Mandalas
  55. Color
  56. Read jokes
  57. Paint
  58. Go for a run
  59. Read
  60. Crossword Puzzle
  61. Give/Get a hug
  62. Stomp your feet
  63. Take a nap
  64. Visualization
  65. Pros and Cons List
  66. Yell
  67. Acupuncture
  68. Solitaire
  69. Listen to music
  70. Aromatherapy
  71. Take a shower/bath
  72. Surf the web
  73. Gardening
  74. Drink a hot beverage
  75. Dance