VisionboardVisualizationThrowa ballMandalasTake ashower/bathShopMake acollageCleanSurfthewebKineticSandDrawSingPaintStylehairGo ontheswingsPuncha pillowListentomusicJournalMeditateJumpup anddownGardeningCountto 10Pros andCons ListReadDeepBreathingCrochetTakespaceYogaReadjokesPaintnailsDanceColorThrowrocks intowaterYellTakea napComputer/videogameStressBallEat a hotor sourcandyDrink acoldbeverageGo fora runPut onmakeupPrayPinterestStretchAromatherapyStuffedAnimalEat asnackProgressiveMuscleRelaxationExercisePet ananimalIceSolitaireCall afriendGo fora driveCookGardeningLook atPhotosWriteDrink ahotbeverageCall ahotlineAcupunctureStompyourfeetHikeGive/Geta hugWatchfunnyYouTubevideosKnitCrosswordPuzzleGratitudelistWatcha funnymovieGo fora walkMentalgroundingtechniquePlay aboardgameWatchTVGet amassageDo apuzzleVisionboardVisualizationThrowa ballMandalasTake ashower/bathShopMake acollageCleanSurfthewebKineticSandDrawSingPaintStylehairGo ontheswingsPuncha pillowListentomusicJournalMeditateJumpup anddownGardeningCountto 10Pros andCons ListReadDeepBreathingCrochetTakespaceYogaReadjokesPaintnailsDanceColorThrowrocks intowaterYellTakea napComputer/videogameStressBallEat a hotor sourcandyDrink acoldbeverageGo fora runPut onmakeupPrayPinterestStretchAromatherapyStuffedAnimalEat asnackProgressiveMuscleRelaxationExercisePet ananimalIceSolitaireCall afriendGo fora driveCookGardeningLook atPhotosWriteDrink ahotbeverageCall ahotlineAcupunctureStompyourfeetHikeGive/Geta hugWatchfunnyYouTubevideosKnitCrosswordPuzzleGratitudelistWatcha funnymovieGo fora walkMentalgroundingtechniquePlay aboardgameWatchTVGet amassageDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vision board
  2. Visualization
  3. Throw a ball
  4. Mandalas
  5. Take a shower/bath
  6. Shop
  7. Make a collage
  8. Clean
  9. Surf the web
  10. Kinetic Sand
  11. Draw
  12. Sing
  13. Paint
  14. Style hair
  15. Go on the swings
  16. Punch a pillow
  17. Listen to music
  18. Journal
  19. Meditate
  20. Jump up and down
  21. Gardening
  22. Count to 10
  23. Pros and Cons List
  24. Read
  25. Deep Breathing
  26. Crochet
  27. Take space
  28. Yoga
  29. Read jokes
  30. Paint nails
  31. Dance
  32. Color
  33. Throw rocks into water
  34. Yell
  35. Take a nap
  36. Computer/videogame
  37. Stress Ball
  38. Eat a hot or sour candy
  39. Drink a cold beverage
  40. Go for a run
  41. Put on makeup
  42. Pray
  43. Pinterest
  44. Stretch
  45. Aromatherapy
  46. Stuffed Animal
  47. Eat a snack
  48. Progressive Muscle Relaxation
  49. Exercise
  50. Pet an animal
  51. Ice
  52. Solitaire
  53. Call a friend
  54. Go for a drive
  55. Cook
  56. Gardening
  57. Look at Photos
  58. Write
  59. Drink a hot beverage
  60. Call a hotline
  61. Acupuncture
  62. Stomp your feet
  63. Hike
  64. Give/Get a hug
  65. Watch funny YouTube videos
  66. Knit
  67. Crossword Puzzle
  68. Gratitude list
  69. Watch a funny movie
  70. Go for a walk
  71. Mental grounding technique
  72. Play a board game
  73. Watch TV
  74. Get a massage
  75. Do a puzzle