Recognize 3things thatyou usuallytake forgrantedStart agratitudejournalDosomethingnice for afamilymemberThink ofsomethinggreat that hashappenedthis yearLook for thegood sidewhen otherpeoplefrustrate youEngage ina randomact ofkindessThink ofwhat you'regrateful forbefore goingto beRecognizetoday as agiftWrite athank younote to acolleagueGo one fullday withoutcomplainingRefrain fromgossip orspeakingnegativelyabout othersThink of away thatsomeonehelped youtoday.Write down 3things thatyou arethankful forNoticepositive traitsabout yoursiblingsWrite aboutyour favoritepart of yourschool daySay a prayerwithoutasking foranything, justthanking GodSpendtime withlove onesMake aneffort tosmile morethroughoutthe dayExpressgratitude to atleast oneimportantperson in yourlifeFindsomeoneto help atschoolWrite thank-you notes tofive peoplein your lifeWrite down 5things thatyou likeaboutyourselfList threethings thatyou likeabout yourjobThink ofsomethinggreat that hashappened toyou in the lastyearSmile at yourco-workersand try tobrighten theirdayDraw apicture forsomeoneyou careaboutGo outsideandappreciatethe beauty ofnatureExpress yourthankfulnessfor life'shardshipsSpend 30minutespracticingself careLook aroundand find allthe goodaround youin 5 minutesWrite down 3things that youappreciateabout yourbossRecognize 3things thatyou usuallytake forgrantedStart agratitudejournalDosomethingnice for afamilymemberThink ofsomethinggreat that hashappenedthis yearLook for thegood sidewhen otherpeoplefrustrate youEngage ina randomact ofkindessThink ofwhat you'regrateful forbefore goingto beRecognizetoday as agiftWrite athank younote to acolleagueGo one fullday withoutcomplainingRefrain fromgossip orspeakingnegativelyabout othersThink of away thatsomeonehelped youtoday.Write down 3things thatyou arethankful forNoticepositive traitsabout yoursiblingsWrite aboutyour favoritepart of yourschool daySay a prayerwithoutasking foranything, justthanking GodSpendtime withlove onesMake aneffort tosmile morethroughoutthe dayExpressgratitude to atleast oneimportantperson in yourlifeFindsomeoneto help atschoolWrite thank-you notes tofive peoplein your lifeWrite down 5things thatyou likeaboutyourselfList threethings thatyou likeabout yourjobThink ofsomethinggreat that hashappened toyou in the lastyearSmile at yourco-workersand try tobrighten theirdayDraw apicture forsomeoneyou careaboutGo outsideandappreciatethe beauty ofnatureExpress yourthankfulnessfor life'shardshipsSpend 30minutespracticingself careLook aroundand find allthe goodaround youin 5 minutesWrite down 3things that youappreciateabout yourboss

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize 3 things that you usually take for granted
  2. Start a gratitude journal
  3. Do something nice for a family member
  4. Think of something great that has happened this year
  5. Look for the good side when other people frustrate you
  6. Engage in a random act of kindess
  7. Think of what you're grateful for before going to be
  8. Recognize today as a gift
  9. Write a thank you note to a colleague
  10. Go one full day without complaining
  11. Refrain from gossip or speaking negatively about others
  12. Think of a way that someone helped you today.
  13. Write down 3 things that you are thankful for
  14. Notice positive traits about your siblings
  15. Write about your favorite part of your school day
  16. Say a prayer without asking for anything, just thanking God
  17. Spend time with love ones
  18. Make an effort to smile more throughout the day
  19. Express gratitude to at least one important person in your life
  20. Find someone to help at school
  21. Write thank-you notes to five people in your life
  22. Write down 5 things that you like about yourself
  23. List three things that you like about your job
  24. Think of something great that has happened to you in the last year
  25. Smile at your co-workers and try to brighten their day
  26. Draw a picture for someone you care about
  27. Go outside and appreciate the beauty of nature
  28. Express your thankfulness for life's hardships
  29. Spend 30 minutes practicing self care
  30. Look around and find all the good around you in 5 minutes
  31. Write down 3 things that you appreciate about your boss