Findsomeoneto help atschoolDraw apicture forsomeoneyou careaboutExpressgratitude to atleast oneimportantperson in yourlifeRecognize 3things thatyou usuallytake forgrantedLook aroundand find allthe goodaround youin 5 minutesList threethings thatyou likeabout yourjobThink ofsomethinggreat that hashappenedthis yearRefrain fromgossip orspeakingnegativelyabout othersGo one fullday withoutcomplainingStart agratitudejournalSmile at yourco-workersand try tobrighten theirdayExpress yourthankfulnessfor life'shardshipsMake aneffort tosmile morethroughoutthe dayThink of away thatsomeonehelped youtoday.Engage ina randomact ofkindessWrite down 5things thatyou likeaboutyourselfThink ofwhat you'regrateful forbefore goingto beLook for thegood sidewhen otherpeoplefrustrate youGo outsideandappreciatethe beauty ofnatureSpend 30minutespracticingself careRecognizetoday as agiftWrite thank-you notes tofive peoplein your lifeWrite athank younote to acolleagueWrite down 3things thatyou arethankful forNoticepositive traitsabout yoursiblingsWrite down 3things that youappreciateabout yourbossWrite aboutyour favoritepart of yourschool daySay a prayerwithoutasking foranything, justthanking GodDosomethingnice for afamilymemberThink ofsomethinggreat that hashappened toyou in the lastyearSpendtime withlove onesFindsomeoneto help atschoolDraw apicture forsomeoneyou careaboutExpressgratitude to atleast oneimportantperson in yourlifeRecognize 3things thatyou usuallytake forgrantedLook aroundand find allthe goodaround youin 5 minutesList threethings thatyou likeabout yourjobThink ofsomethinggreat that hashappenedthis yearRefrain fromgossip orspeakingnegativelyabout othersGo one fullday withoutcomplainingStart agratitudejournalSmile at yourco-workersand try tobrighten theirdayExpress yourthankfulnessfor life'shardshipsMake aneffort tosmile morethroughoutthe dayThink of away thatsomeonehelped youtoday.Engage ina randomact ofkindessWrite down 5things thatyou likeaboutyourselfThink ofwhat you'regrateful forbefore goingto beLook for thegood sidewhen otherpeoplefrustrate youGo outsideandappreciatethe beauty ofnatureSpend 30minutespracticingself careRecognizetoday as agiftWrite thank-you notes tofive peoplein your lifeWrite athank younote to acolleagueWrite down 3things thatyou arethankful forNoticepositive traitsabout yoursiblingsWrite down 3things that youappreciateabout yourbossWrite aboutyour favoritepart of yourschool daySay a prayerwithoutasking foranything, justthanking GodDosomethingnice for afamilymemberThink ofsomethinggreat that hashappened toyou in the lastyearSpendtime withlove ones

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find someone to help at school
  2. Draw a picture for someone you care about
  3. Express gratitude to at least one important person in your life
  4. Recognize 3 things that you usually take for granted
  5. Look around and find all the good around you in 5 minutes
  6. List three things that you like about your job
  7. Think of something great that has happened this year
  8. Refrain from gossip or speaking negatively about others
  9. Go one full day without complaining
  10. Start a gratitude journal
  11. Smile at your co-workers and try to brighten their day
  12. Express your thankfulness for life's hardships
  13. Make an effort to smile more throughout the day
  14. Think of a way that someone helped you today.
  15. Engage in a random act of kindess
  16. Write down 5 things that you like about yourself
  17. Think of what you're grateful for before going to be
  18. Look for the good side when other people frustrate you
  19. Go outside and appreciate the beauty of nature
  20. Spend 30 minutes practicing self care
  21. Recognize today as a gift
  22. Write thank-you notes to five people in your life
  23. Write a thank you note to a colleague
  24. Write down 3 things that you are thankful for
  25. Notice positive traits about your siblings
  26. Write down 3 things that you appreciate about your boss
  27. Write about your favorite part of your school day
  28. Say a prayer without asking for anything, just thanking God
  29. Do something nice for a family member
  30. Think of something great that has happened to you in the last year
  31. Spend time with love ones