Write down 3things that youappreciateabout yourbossRecognizetoday as agiftDosomethingnice for afamilymemberExpressgratitude to atleast oneimportantperson in yourlifeGo outsideandappreciatethe beauty ofnatureDraw apicture forsomeoneyou careaboutWrite down 5things thatyou likeaboutyourselfLook aroundand find allthe goodaround youin 5 minutesWrite down 3things thatyou arethankful forRecognize 3things thatyou usuallytake forgrantedWrite athank younote to acolleagueStart agratitudejournalSay a prayerwithoutasking foranything, justthanking GodMake aneffort tosmile morethroughoutthe dayThink of away thatsomeonehelped youtoday.Write aboutyour favoritepart of yourschool daySmile at yourco-workersand try tobrighten theirdayWrite thank-you notes tofive peoplein your lifeSpend 30minutespracticingself careThink ofsomethinggreat that hashappened toyou in the lastyearGo one fullday withoutcomplainingSpendtime withlove onesEngage ina randomact ofkindessThink ofwhat you'regrateful forbefore goingto beFindsomeoneto help atschoolLook for thegood sidewhen otherpeoplefrustrate youNoticepositive traitsabout yoursiblingsList threethings thatyou likeabout yourjobExpress yourthankfulnessfor life'shardshipsRefrain fromgossip orspeakingnegativelyabout othersThink ofsomethinggreat that hashappenedthis yearWrite down 3things that youappreciateabout yourbossRecognizetoday as agiftDosomethingnice for afamilymemberExpressgratitude to atleast oneimportantperson in yourlifeGo outsideandappreciatethe beauty ofnatureDraw apicture forsomeoneyou careaboutWrite down 5things thatyou likeaboutyourselfLook aroundand find allthe goodaround youin 5 minutesWrite down 3things thatyou arethankful forRecognize 3things thatyou usuallytake forgrantedWrite athank younote to acolleagueStart agratitudejournalSay a prayerwithoutasking foranything, justthanking GodMake aneffort tosmile morethroughoutthe dayThink of away thatsomeonehelped youtoday.Write aboutyour favoritepart of yourschool daySmile at yourco-workersand try tobrighten theirdayWrite thank-you notes tofive peoplein your lifeSpend 30minutespracticingself careThink ofsomethinggreat that hashappened toyou in the lastyearGo one fullday withoutcomplainingSpendtime withlove onesEngage ina randomact ofkindessThink ofwhat you'regrateful forbefore goingto beFindsomeoneto help atschoolLook for thegood sidewhen otherpeoplefrustrate youNoticepositive traitsabout yoursiblingsList threethings thatyou likeabout yourjobExpress yourthankfulnessfor life'shardshipsRefrain fromgossip orspeakingnegativelyabout othersThink ofsomethinggreat that hashappenedthis year

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things that you appreciate about your boss
  2. Recognize today as a gift
  3. Do something nice for a family member
  4. Express gratitude to at least one important person in your life
  5. Go outside and appreciate the beauty of nature
  6. Draw a picture for someone you care about
  7. Write down 5 things that you like about yourself
  8. Look around and find all the good around you in 5 minutes
  9. Write down 3 things that you are thankful for
  10. Recognize 3 things that you usually take for granted
  11. Write a thank you note to a colleague
  12. Start a gratitude journal
  13. Say a prayer without asking for anything, just thanking God
  14. Make an effort to smile more throughout the day
  15. Think of a way that someone helped you today.
  16. Write about your favorite part of your school day
  17. Smile at your co-workers and try to brighten their day
  18. Write thank-you notes to five people in your life
  19. Spend 30 minutes practicing self care
  20. Think of something great that has happened to you in the last year
  21. Go one full day without complaining
  22. Spend time with love ones
  23. Engage in a random act of kindess
  24. Think of what you're grateful for before going to be
  25. Find someone to help at school
  26. Look for the good side when other people frustrate you
  27. Notice positive traits about your siblings
  28. List three things that you like about your job
  29. Express your thankfulness for life's hardships
  30. Refrain from gossip or speaking negatively about others
  31. Think of something great that has happened this year