Recognize 3things thatyou usuallytake forgrantedThink ofsomethinggreat that hashappenedthis yearWrite down 5things thatyou likeaboutyourselfSpend 30minutespracticingself careSmile at yourco-workersand try tobrighten theirdayLook for thegood sidewhen otherpeoplefrustrate youWrite athank younote to acolleagueThink ofsomethinggreat that hashappened toyou in the lastyearSpendtime withlove onesRecognizetoday as agiftList threethings thatyou likeabout yourjobWrite down 3things that youappreciateabout yourbossGo one fullday withoutcomplainingWrite down 3things thatyou arethankful forThink of away thatsomeonehelped youtoday.Make aneffort tosmile morethroughoutthe dayStart agratitudejournalWrite aboutyour favoritepart of yourschool dayDosomethingnice for afamilymemberThink ofwhat you'regrateful forbefore goingto beRefrain fromgossip orspeakingnegativelyabout othersWrite thank-you notes tofive peoplein your lifeGo outsideandappreciatethe beauty ofnatureExpressgratitude to atleast oneimportantperson in yourlifeSay a prayerwithoutasking foranything, justthanking GodEngage ina randomact ofkindessFindsomeoneto help atschoolDraw apicture forsomeoneyou careaboutLook aroundand find allthe goodaround youin 5 minutesExpress yourthankfulnessfor life'shardshipsNoticepositive traitsabout yoursiblingsRecognize 3things thatyou usuallytake forgrantedThink ofsomethinggreat that hashappenedthis yearWrite down 5things thatyou likeaboutyourselfSpend 30minutespracticingself careSmile at yourco-workersand try tobrighten theirdayLook for thegood sidewhen otherpeoplefrustrate youWrite athank younote to acolleagueThink ofsomethinggreat that hashappened toyou in the lastyearSpendtime withlove onesRecognizetoday as agiftList threethings thatyou likeabout yourjobWrite down 3things that youappreciateabout yourbossGo one fullday withoutcomplainingWrite down 3things thatyou arethankful forThink of away thatsomeonehelped youtoday.Make aneffort tosmile morethroughoutthe dayStart agratitudejournalWrite aboutyour favoritepart of yourschool dayDosomethingnice for afamilymemberThink ofwhat you'regrateful forbefore goingto beRefrain fromgossip orspeakingnegativelyabout othersWrite thank-you notes tofive peoplein your lifeGo outsideandappreciatethe beauty ofnatureExpressgratitude to atleast oneimportantperson in yourlifeSay a prayerwithoutasking foranything, justthanking GodEngage ina randomact ofkindessFindsomeoneto help atschoolDraw apicture forsomeoneyou careaboutLook aroundand find allthe goodaround youin 5 minutesExpress yourthankfulnessfor life'shardshipsNoticepositive traitsabout yoursiblings

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize 3 things that you usually take for granted
  2. Think of something great that has happened this year
  3. Write down 5 things that you like about yourself
  4. Spend 30 minutes practicing self care
  5. Smile at your co-workers and try to brighten their day
  6. Look for the good side when other people frustrate you
  7. Write a thank you note to a colleague
  8. Think of something great that has happened to you in the last year
  9. Spend time with love ones
  10. Recognize today as a gift
  11. List three things that you like about your job
  12. Write down 3 things that you appreciate about your boss
  13. Go one full day without complaining
  14. Write down 3 things that you are thankful for
  15. Think of a way that someone helped you today.
  16. Make an effort to smile more throughout the day
  17. Start a gratitude journal
  18. Write about your favorite part of your school day
  19. Do something nice for a family member
  20. Think of what you're grateful for before going to be
  21. Refrain from gossip or speaking negatively about others
  22. Write thank-you notes to five people in your life
  23. Go outside and appreciate the beauty of nature
  24. Express gratitude to at least one important person in your life
  25. Say a prayer without asking for anything, just thanking God
  26. Engage in a random act of kindess
  27. Find someone to help at school
  28. Draw a picture for someone you care about
  29. Look around and find all the good around you in 5 minutes
  30. Express your thankfulness for life's hardships
  31. Notice positive traits about your siblings