Go outsideandappreciatethe beauty ofnatureSay a prayerwithoutasking foranything, justthanking GodLook for thegood sidewhen otherpeoplefrustrate youMake aneffort tosmile morethroughoutthe daySmile at yourco-workersand try tobrighten theirdayThink ofsomethinggreat that hashappenedthis yearExpressgratitude to atleast oneimportantperson in yourlifeList threethings thatyou likeabout yourjobSpend 30minutespracticingself careExpress yourthankfulnessfor life'shardshipsRefrain fromgossip orspeakingnegativelyabout othersWrite athank younote to acolleagueWrite down 3things that youappreciateabout yourbossLook aroundand find allthe goodaround youin 5 minutesFindsomeoneto help atschoolRecognizetoday as agiftWrite aboutyour favoritepart of yourschool daySpendtime withlove onesStart agratitudejournalRecognize 3things thatyou usuallytake forgrantedThink ofsomethinggreat that hashappened toyou in the lastyearDosomethingnice for afamilymemberEngage ina randomact ofkindessWrite thank-you notes tofive peoplein your lifeWrite down 5things thatyou likeaboutyourselfDraw apicture forsomeoneyou careaboutThink of away thatsomeonehelped youtoday.Go one fullday withoutcomplainingWrite down 3things thatyou arethankful forNoticepositive traitsabout yoursiblingsThink ofwhat you'regrateful forbefore goingto beGo outsideandappreciatethe beauty ofnatureSay a prayerwithoutasking foranything, justthanking GodLook for thegood sidewhen otherpeoplefrustrate youMake aneffort tosmile morethroughoutthe daySmile at yourco-workersand try tobrighten theirdayThink ofsomethinggreat that hashappenedthis yearExpressgratitude to atleast oneimportantperson in yourlifeList threethings thatyou likeabout yourjobSpend 30minutespracticingself careExpress yourthankfulnessfor life'shardshipsRefrain fromgossip orspeakingnegativelyabout othersWrite athank younote to acolleagueWrite down 3things that youappreciateabout yourbossLook aroundand find allthe goodaround youin 5 minutesFindsomeoneto help atschoolRecognizetoday as agiftWrite aboutyour favoritepart of yourschool daySpendtime withlove onesStart agratitudejournalRecognize 3things thatyou usuallytake forgrantedThink ofsomethinggreat that hashappened toyou in the lastyearDosomethingnice for afamilymemberEngage ina randomact ofkindessWrite thank-you notes tofive peoplein your lifeWrite down 5things thatyou likeaboutyourselfDraw apicture forsomeoneyou careaboutThink of away thatsomeonehelped youtoday.Go one fullday withoutcomplainingWrite down 3things thatyou arethankful forNoticepositive traitsabout yoursiblingsThink ofwhat you'regrateful forbefore goingto be

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and appreciate the beauty of nature
  2. Say a prayer without asking for anything, just thanking God
  3. Look for the good side when other people frustrate you
  4. Make an effort to smile more throughout the day
  5. Smile at your co-workers and try to brighten their day
  6. Think of something great that has happened this year
  7. Express gratitude to at least one important person in your life
  8. List three things that you like about your job
  9. Spend 30 minutes practicing self care
  10. Express your thankfulness for life's hardships
  11. Refrain from gossip or speaking negatively about others
  12. Write a thank you note to a colleague
  13. Write down 3 things that you appreciate about your boss
  14. Look around and find all the good around you in 5 minutes
  15. Find someone to help at school
  16. Recognize today as a gift
  17. Write about your favorite part of your school day
  18. Spend time with love ones
  19. Start a gratitude journal
  20. Recognize 3 things that you usually take for granted
  21. Think of something great that has happened to you in the last year
  22. Do something nice for a family member
  23. Engage in a random act of kindess
  24. Write thank-you notes to five people in your life
  25. Write down 5 things that you like about yourself
  26. Draw a picture for someone you care about
  27. Think of a way that someone helped you today.
  28. Go one full day without complaining
  29. Write down 3 things that you are thankful for
  30. Notice positive traits about your siblings
  31. Think of what you're grateful for before going to be