Go outsideandappreciatethe beauty ofnatureThink ofwhat you'regrateful forbefore goingto beDraw apicture forsomeoneyou careaboutGo one fullday withoutcomplainingStart agratitudejournalNoticepositive traitsabout yoursiblingsLook aroundand find allthe goodaround youin 5 minutesMake aneffort tosmile morethroughoutthe dayEngage ina randomact ofkindessSmile at yourco-workersand try tobrighten theirdayList threethings thatyou likeabout yourjobThink ofsomethinggreat that hashappened toyou in the lastyearWrite down 3things thatyou arethankful forThink of away thatsomeonehelped youtoday.Findsomeoneto help atschoolRecognize 3things thatyou usuallytake forgrantedRefrain fromgossip orspeakingnegativelyabout othersWrite athank younote to acolleagueWrite down 3things that youappreciateabout yourbossDosomethingnice for afamilymemberWrite aboutyour favoritepart of yourschool dayWrite thank-you notes tofive peoplein your lifeSay a prayerwithoutasking foranything, justthanking GodSpendtime withlove onesThink ofsomethinggreat that hashappenedthis yearExpressgratitude to atleast oneimportantperson in yourlifeWrite down 5things thatyou likeaboutyourselfExpress yourthankfulnessfor life'shardshipsSpend 30minutespracticingself careRecognizetoday as agiftLook for thegood sidewhen otherpeoplefrustrate youGo outsideandappreciatethe beauty ofnatureThink ofwhat you'regrateful forbefore goingto beDraw apicture forsomeoneyou careaboutGo one fullday withoutcomplainingStart agratitudejournalNoticepositive traitsabout yoursiblingsLook aroundand find allthe goodaround youin 5 minutesMake aneffort tosmile morethroughoutthe dayEngage ina randomact ofkindessSmile at yourco-workersand try tobrighten theirdayList threethings thatyou likeabout yourjobThink ofsomethinggreat that hashappened toyou in the lastyearWrite down 3things thatyou arethankful forThink of away thatsomeonehelped youtoday.Findsomeoneto help atschoolRecognize 3things thatyou usuallytake forgrantedRefrain fromgossip orspeakingnegativelyabout othersWrite athank younote to acolleagueWrite down 3things that youappreciateabout yourbossDosomethingnice for afamilymemberWrite aboutyour favoritepart of yourschool dayWrite thank-you notes tofive peoplein your lifeSay a prayerwithoutasking foranything, justthanking GodSpendtime withlove onesThink ofsomethinggreat that hashappenedthis yearExpressgratitude to atleast oneimportantperson in yourlifeWrite down 5things thatyou likeaboutyourselfExpress yourthankfulnessfor life'shardshipsSpend 30minutespracticingself careRecognizetoday as agiftLook for thegood sidewhen otherpeoplefrustrate you

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and appreciate the beauty of nature
  2. Think of what you're grateful for before going to be
  3. Draw a picture for someone you care about
  4. Go one full day without complaining
  5. Start a gratitude journal
  6. Notice positive traits about your siblings
  7. Look around and find all the good around you in 5 minutes
  8. Make an effort to smile more throughout the day
  9. Engage in a random act of kindess
  10. Smile at your co-workers and try to brighten their day
  11. List three things that you like about your job
  12. Think of something great that has happened to you in the last year
  13. Write down 3 things that you are thankful for
  14. Think of a way that someone helped you today.
  15. Find someone to help at school
  16. Recognize 3 things that you usually take for granted
  17. Refrain from gossip or speaking negatively about others
  18. Write a thank you note to a colleague
  19. Write down 3 things that you appreciate about your boss
  20. Do something nice for a family member
  21. Write about your favorite part of your school day
  22. Write thank-you notes to five people in your life
  23. Say a prayer without asking for anything, just thanking God
  24. Spend time with love ones
  25. Think of something great that has happened this year
  26. Express gratitude to at least one important person in your life
  27. Write down 5 things that you like about yourself
  28. Express your thankfulness for life's hardships
  29. Spend 30 minutes practicing self care
  30. Recognize today as a gift
  31. Look for the good side when other people frustrate you