Refrain fromgossip orspeakingnegativelyabout othersRecognizetoday as agiftWrite down 3things that youappreciateabout yourbossThink ofsomethinggreat that hashappened toyou in the lastyearWrite thank-you notes tofive peoplein your lifeSmile at yourco-workersand try tobrighten theirdaySpendtime withlove onesGo outsideandappreciatethe beauty ofnatureWrite down 5things thatyou likeaboutyourselfLook for thegood sidewhen otherpeoplefrustrate youWrite aboutyour favoritepart of yourschool dayExpress yourthankfulnessfor life'shardshipsDosomethingnice for afamilymemberWrite athank younote to acolleagueMake aneffort tosmile morethroughoutthe dayGo one fullday withoutcomplainingThink of away thatsomeonehelped youtoday.Expressgratitude to atleast oneimportantperson in yourlifeFindsomeoneto help atschoolNoticepositive traitsabout yoursiblingsEngage ina randomact ofkindessList threethings thatyou likeabout yourjobStart agratitudejournalLook aroundand find allthe goodaround youin 5 minutesRecognize 3things thatyou usuallytake forgrantedSay a prayerwithoutasking foranything, justthanking GodThink ofsomethinggreat that hashappenedthis yearSpend 30minutespracticingself careDraw apicture forsomeoneyou careaboutWrite down 3things thatyou arethankful forThink ofwhat you'regrateful forbefore goingto beRefrain fromgossip orspeakingnegativelyabout othersRecognizetoday as agiftWrite down 3things that youappreciateabout yourbossThink ofsomethinggreat that hashappened toyou in the lastyearWrite thank-you notes tofive peoplein your lifeSmile at yourco-workersand try tobrighten theirdaySpendtime withlove onesGo outsideandappreciatethe beauty ofnatureWrite down 5things thatyou likeaboutyourselfLook for thegood sidewhen otherpeoplefrustrate youWrite aboutyour favoritepart of yourschool dayExpress yourthankfulnessfor life'shardshipsDosomethingnice for afamilymemberWrite athank younote to acolleagueMake aneffort tosmile morethroughoutthe dayGo one fullday withoutcomplainingThink of away thatsomeonehelped youtoday.Expressgratitude to atleast oneimportantperson in yourlifeFindsomeoneto help atschoolNoticepositive traitsabout yoursiblingsEngage ina randomact ofkindessList threethings thatyou likeabout yourjobStart agratitudejournalLook aroundand find allthe goodaround youin 5 minutesRecognize 3things thatyou usuallytake forgrantedSay a prayerwithoutasking foranything, justthanking GodThink ofsomethinggreat that hashappenedthis yearSpend 30minutespracticingself careDraw apicture forsomeoneyou careaboutWrite down 3things thatyou arethankful forThink ofwhat you'regrateful forbefore goingto be

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refrain from gossip or speaking negatively about others
  2. Recognize today as a gift
  3. Write down 3 things that you appreciate about your boss
  4. Think of something great that has happened to you in the last year
  5. Write thank-you notes to five people in your life
  6. Smile at your co-workers and try to brighten their day
  7. Spend time with love ones
  8. Go outside and appreciate the beauty of nature
  9. Write down 5 things that you like about yourself
  10. Look for the good side when other people frustrate you
  11. Write about your favorite part of your school day
  12. Express your thankfulness for life's hardships
  13. Do something nice for a family member
  14. Write a thank you note to a colleague
  15. Make an effort to smile more throughout the day
  16. Go one full day without complaining
  17. Think of a way that someone helped you today.
  18. Express gratitude to at least one important person in your life
  19. Find someone to help at school
  20. Notice positive traits about your siblings
  21. Engage in a random act of kindess
  22. List three things that you like about your job
  23. Start a gratitude journal
  24. Look around and find all the good around you in 5 minutes
  25. Recognize 3 things that you usually take for granted
  26. Say a prayer without asking for anything, just thanking God
  27. Think of something great that has happened this year
  28. Spend 30 minutes practicing self care
  29. Draw a picture for someone you care about
  30. Write down 3 things that you are thankful for
  31. Think of what you're grateful for before going to be