Go one fullday withoutcomplainingThink ofwhat you'regrateful forbefore goingto beLook for thegood sidewhen otherpeoplefrustrate youWrite down 5things thatyou likeaboutyourselfStart agratitudejournalWrite down 3things that youappreciateabout yourbossSmile at yourco-workersand try tobrighten theirdayRefrain fromgossip orspeakingnegativelyabout othersExpress yourthankfulnessfor life'shardshipsNoticepositive traitsabout yoursiblingsRecognize 3things thatyou usuallytake forgrantedThink of away thatsomeonehelped youtoday.Spendtime withlove onesExpressgratitude to atleast oneimportantperson in yourlifeWrite thank-you notes tofive peoplein your lifeWrite down 3things thatyou arethankful forWrite aboutyour favoritepart of yourschool dayThink ofsomethinggreat that hashappenedthis yearDraw apicture forsomeoneyou careaboutDosomethingnice for afamilymemberFindsomeoneto help atschoolGo outsideandappreciatethe beauty ofnatureEngage ina randomact ofkindessList threethings thatyou likeabout yourjobLook aroundand find allthe goodaround youin 5 minutesRecognizetoday as agiftSpend 30minutespracticingself careWrite athank younote to acolleagueThink ofsomethinggreat that hashappened toyou in the lastyearMake aneffort tosmile morethroughoutthe daySay a prayerwithoutasking foranything, justthanking GodGo one fullday withoutcomplainingThink ofwhat you'regrateful forbefore goingto beLook for thegood sidewhen otherpeoplefrustrate youWrite down 5things thatyou likeaboutyourselfStart agratitudejournalWrite down 3things that youappreciateabout yourbossSmile at yourco-workersand try tobrighten theirdayRefrain fromgossip orspeakingnegativelyabout othersExpress yourthankfulnessfor life'shardshipsNoticepositive traitsabout yoursiblingsRecognize 3things thatyou usuallytake forgrantedThink of away thatsomeonehelped youtoday.Spendtime withlove onesExpressgratitude to atleast oneimportantperson in yourlifeWrite thank-you notes tofive peoplein your lifeWrite down 3things thatyou arethankful forWrite aboutyour favoritepart of yourschool dayThink ofsomethinggreat that hashappenedthis yearDraw apicture forsomeoneyou careaboutDosomethingnice for afamilymemberFindsomeoneto help atschoolGo outsideandappreciatethe beauty ofnatureEngage ina randomact ofkindessList threethings thatyou likeabout yourjobLook aroundand find allthe goodaround youin 5 minutesRecognizetoday as agiftSpend 30minutespracticingself careWrite athank younote to acolleagueThink ofsomethinggreat that hashappened toyou in the lastyearMake aneffort tosmile morethroughoutthe daySay a prayerwithoutasking foranything, justthanking God

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go one full day without complaining
  2. Think of what you're grateful for before going to be
  3. Look for the good side when other people frustrate you
  4. Write down 5 things that you like about yourself
  5. Start a gratitude journal
  6. Write down 3 things that you appreciate about your boss
  7. Smile at your co-workers and try to brighten their day
  8. Refrain from gossip or speaking negatively about others
  9. Express your thankfulness for life's hardships
  10. Notice positive traits about your siblings
  11. Recognize 3 things that you usually take for granted
  12. Think of a way that someone helped you today.
  13. Spend time with love ones
  14. Express gratitude to at least one important person in your life
  15. Write thank-you notes to five people in your life
  16. Write down 3 things that you are thankful for
  17. Write about your favorite part of your school day
  18. Think of something great that has happened this year
  19. Draw a picture for someone you care about
  20. Do something nice for a family member
  21. Find someone to help at school
  22. Go outside and appreciate the beauty of nature
  23. Engage in a random act of kindess
  24. List three things that you like about your job
  25. Look around and find all the good around you in 5 minutes
  26. Recognize today as a gift
  27. Spend 30 minutes practicing self care
  28. Write a thank you note to a colleague
  29. Think of something great that has happened to you in the last year
  30. Make an effort to smile more throughout the day
  31. Say a prayer without asking for anything, just thanking God