Start agratitudejournalDraw apicture forsomeoneyou careaboutRefrain fromgossip orspeakingnegativelyabout othersLook aroundand find allthe goodaround youin 5 minutesRecognizetoday as agiftWrite down 3things thatyou arethankful forNoticepositive traitsabout yoursiblingsExpress yourthankfulnessfor life'shardshipsGo outsideandappreciatethe beauty ofnatureSay a prayerwithoutasking foranything, justthanking GodDosomethingnice for afamilymemberThink ofsomethinggreat that hashappenedthis yearThink of away thatsomeonehelped youtoday.Engage ina randomact ofkindessThink ofsomethinggreat that hashappened toyou in the lastyearFindsomeoneto help atschoolGo one fullday withoutcomplainingThink ofwhat you'regrateful forbefore goingto beExpressgratitude to atleast oneimportantperson in yourlifeSmile at yourco-workersand try tobrighten theirdayWrite thank-you notes tofive peoplein your lifeWrite down 3things that youappreciateabout yourbossList threethings thatyou likeabout yourjobWrite aboutyour favoritepart of yourschool dayWrite athank younote to acolleagueSpend 30minutespracticingself careSpendtime withlove onesLook for thegood sidewhen otherpeoplefrustrate youRecognize 3things thatyou usuallytake forgrantedWrite down 5things thatyou likeaboutyourselfMake aneffort tosmile morethroughoutthe dayStart agratitudejournalDraw apicture forsomeoneyou careaboutRefrain fromgossip orspeakingnegativelyabout othersLook aroundand find allthe goodaround youin 5 minutesRecognizetoday as agiftWrite down 3things thatyou arethankful forNoticepositive traitsabout yoursiblingsExpress yourthankfulnessfor life'shardshipsGo outsideandappreciatethe beauty ofnatureSay a prayerwithoutasking foranything, justthanking GodDosomethingnice for afamilymemberThink ofsomethinggreat that hashappenedthis yearThink of away thatsomeonehelped youtoday.Engage ina randomact ofkindessThink ofsomethinggreat that hashappened toyou in the lastyearFindsomeoneto help atschoolGo one fullday withoutcomplainingThink ofwhat you'regrateful forbefore goingto beExpressgratitude to atleast oneimportantperson in yourlifeSmile at yourco-workersand try tobrighten theirdayWrite thank-you notes tofive peoplein your lifeWrite down 3things that youappreciateabout yourbossList threethings thatyou likeabout yourjobWrite aboutyour favoritepart of yourschool dayWrite athank younote to acolleagueSpend 30minutespracticingself careSpendtime withlove onesLook for thegood sidewhen otherpeoplefrustrate youRecognize 3things thatyou usuallytake forgrantedWrite down 5things thatyou likeaboutyourselfMake aneffort tosmile morethroughoutthe day

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a gratitude journal
  2. Draw a picture for someone you care about
  3. Refrain from gossip or speaking negatively about others
  4. Look around and find all the good around you in 5 minutes
  5. Recognize today as a gift
  6. Write down 3 things that you are thankful for
  7. Notice positive traits about your siblings
  8. Express your thankfulness for life's hardships
  9. Go outside and appreciate the beauty of nature
  10. Say a prayer without asking for anything, just thanking God
  11. Do something nice for a family member
  12. Think of something great that has happened this year
  13. Think of a way that someone helped you today.
  14. Engage in a random act of kindess
  15. Think of something great that has happened to you in the last year
  16. Find someone to help at school
  17. Go one full day without complaining
  18. Think of what you're grateful for before going to be
  19. Express gratitude to at least one important person in your life
  20. Smile at your co-workers and try to brighten their day
  21. Write thank-you notes to five people in your life
  22. Write down 3 things that you appreciate about your boss
  23. List three things that you like about your job
  24. Write about your favorite part of your school day
  25. Write a thank you note to a colleague
  26. Spend 30 minutes practicing self care
  27. Spend time with love ones
  28. Look for the good side when other people frustrate you
  29. Recognize 3 things that you usually take for granted
  30. Write down 5 things that you like about yourself
  31. Make an effort to smile more throughout the day