Noticepositive traitsabout yoursiblingsSpend 30minutespracticingself careExpressgratitude to atleast oneimportantperson in yourlifeDraw apicture forsomeoneyou careaboutEngage ina randomact ofkindessThink ofsomethinggreat that hashappened toyou in the lastyearWrite thank-you notes tofive peoplein your lifeFindsomeoneto help atschoolMake aneffort tosmile morethroughoutthe dayWrite athank younote to acolleagueGo one fullday withoutcomplainingSmile at yourco-workersand try tobrighten theirdayWrite aboutyour favoritepart of yourschool dayList threethings thatyou likeabout yourjobLook aroundand find allthe goodaround youin 5 minutesSpendtime withlove onesWrite down 5things thatyou likeaboutyourselfThink ofwhat you'regrateful forbefore goingto beLook for thegood sidewhen otherpeoplefrustrate youStart agratitudejournalSay a prayerwithoutasking foranything, justthanking GodThink ofsomethinggreat that hashappenedthis yearRecognizetoday as agiftGo outsideandappreciatethe beauty ofnatureRefrain fromgossip orspeakingnegativelyabout othersExpress yourthankfulnessfor life'shardshipsThink of away thatsomeonehelped youtoday.Dosomethingnice for afamilymemberWrite down 3things thatyou arethankful forRecognize 3things thatyou usuallytake forgrantedWrite down 3things that youappreciateabout yourbossNoticepositive traitsabout yoursiblingsSpend 30minutespracticingself careExpressgratitude to atleast oneimportantperson in yourlifeDraw apicture forsomeoneyou careaboutEngage ina randomact ofkindessThink ofsomethinggreat that hashappened toyou in the lastyearWrite thank-you notes tofive peoplein your lifeFindsomeoneto help atschoolMake aneffort tosmile morethroughoutthe dayWrite athank younote to acolleagueGo one fullday withoutcomplainingSmile at yourco-workersand try tobrighten theirdayWrite aboutyour favoritepart of yourschool dayList threethings thatyou likeabout yourjobLook aroundand find allthe goodaround youin 5 minutesSpendtime withlove onesWrite down 5things thatyou likeaboutyourselfThink ofwhat you'regrateful forbefore goingto beLook for thegood sidewhen otherpeoplefrustrate youStart agratitudejournalSay a prayerwithoutasking foranything, justthanking GodThink ofsomethinggreat that hashappenedthis yearRecognizetoday as agiftGo outsideandappreciatethe beauty ofnatureRefrain fromgossip orspeakingnegativelyabout othersExpress yourthankfulnessfor life'shardshipsThink of away thatsomeonehelped youtoday.Dosomethingnice for afamilymemberWrite down 3things thatyou arethankful forRecognize 3things thatyou usuallytake forgrantedWrite down 3things that youappreciateabout yourboss

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice positive traits about your siblings
  2. Spend 30 minutes practicing self care
  3. Express gratitude to at least one important person in your life
  4. Draw a picture for someone you care about
  5. Engage in a random act of kindess
  6. Think of something great that has happened to you in the last year
  7. Write thank-you notes to five people in your life
  8. Find someone to help at school
  9. Make an effort to smile more throughout the day
  10. Write a thank you note to a colleague
  11. Go one full day without complaining
  12. Smile at your co-workers and try to brighten their day
  13. Write about your favorite part of your school day
  14. List three things that you like about your job
  15. Look around and find all the good around you in 5 minutes
  16. Spend time with love ones
  17. Write down 5 things that you like about yourself
  18. Think of what you're grateful for before going to be
  19. Look for the good side when other people frustrate you
  20. Start a gratitude journal
  21. Say a prayer without asking for anything, just thanking God
  22. Think of something great that has happened this year
  23. Recognize today as a gift
  24. Go outside and appreciate the beauty of nature
  25. Refrain from gossip or speaking negatively about others
  26. Express your thankfulness for life's hardships
  27. Think of a way that someone helped you today.
  28. Do something nice for a family member
  29. Write down 3 things that you are thankful for
  30. Recognize 3 things that you usually take for granted
  31. Write down 3 things that you appreciate about your boss