Write aboutyour favoritepart of yourschool dayDraw apicture forsomeoneyou careaboutSpendtime withlove onesSpend 30minutespracticingself careGo outsideandappreciatethe beauty ofnatureWrite down 3things that youappreciateabout yourbossRefrain fromgossip orspeakingnegativelyabout othersNoticepositive traitsabout yoursiblingsExpressgratitude to atleast oneimportantperson in yourlifeSay a prayerwithoutasking foranything, justthanking GodMake aneffort tosmile morethroughoutthe dayThink ofsomethinggreat that hashappenedthis yearList threethings thatyou likeabout yourjobRecognize 3things thatyou usuallytake forgrantedExpress yourthankfulnessfor life'shardshipsEngage ina randomact ofkindessDosomethingnice for afamilymemberThink of away thatsomeonehelped youtoday.Write down 5things thatyou likeaboutyourselfFindsomeoneto help atschoolWrite thank-you notes tofive peoplein your lifeWrite athank younote to acolleagueGo one fullday withoutcomplainingThink ofwhat you'regrateful forbefore goingto beThink ofsomethinggreat that hashappened toyou in the lastyearLook aroundand find allthe goodaround youin 5 minutesStart agratitudejournalWrite down 3things thatyou arethankful forSmile at yourco-workersand try tobrighten theirdayRecognizetoday as agiftLook for thegood sidewhen otherpeoplefrustrate youWrite aboutyour favoritepart of yourschool dayDraw apicture forsomeoneyou careaboutSpendtime withlove onesSpend 30minutespracticingself careGo outsideandappreciatethe beauty ofnatureWrite down 3things that youappreciateabout yourbossRefrain fromgossip orspeakingnegativelyabout othersNoticepositive traitsabout yoursiblingsExpressgratitude to atleast oneimportantperson in yourlifeSay a prayerwithoutasking foranything, justthanking GodMake aneffort tosmile morethroughoutthe dayThink ofsomethinggreat that hashappenedthis yearList threethings thatyou likeabout yourjobRecognize 3things thatyou usuallytake forgrantedExpress yourthankfulnessfor life'shardshipsEngage ina randomact ofkindessDosomethingnice for afamilymemberThink of away thatsomeonehelped youtoday.Write down 5things thatyou likeaboutyourselfFindsomeoneto help atschoolWrite thank-you notes tofive peoplein your lifeWrite athank younote to acolleagueGo one fullday withoutcomplainingThink ofwhat you'regrateful forbefore goingto beThink ofsomethinggreat that hashappened toyou in the lastyearLook aroundand find allthe goodaround youin 5 minutesStart agratitudejournalWrite down 3things thatyou arethankful forSmile at yourco-workersand try tobrighten theirdayRecognizetoday as agiftLook for thegood sidewhen otherpeoplefrustrate you

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your favorite part of your school day
  2. Draw a picture for someone you care about
  3. Spend time with love ones
  4. Spend 30 minutes practicing self care
  5. Go outside and appreciate the beauty of nature
  6. Write down 3 things that you appreciate about your boss
  7. Refrain from gossip or speaking negatively about others
  8. Notice positive traits about your siblings
  9. Express gratitude to at least one important person in your life
  10. Say a prayer without asking for anything, just thanking God
  11. Make an effort to smile more throughout the day
  12. Think of something great that has happened this year
  13. List three things that you like about your job
  14. Recognize 3 things that you usually take for granted
  15. Express your thankfulness for life's hardships
  16. Engage in a random act of kindess
  17. Do something nice for a family member
  18. Think of a way that someone helped you today.
  19. Write down 5 things that you like about yourself
  20. Find someone to help at school
  21. Write thank-you notes to five people in your life
  22. Write a thank you note to a colleague
  23. Go one full day without complaining
  24. Think of what you're grateful for before going to be
  25. Think of something great that has happened to you in the last year
  26. Look around and find all the good around you in 5 minutes
  27. Start a gratitude journal
  28. Write down 3 things that you are thankful for
  29. Smile at your co-workers and try to brighten their day
  30. Recognize today as a gift
  31. Look for the good side when other people frustrate you