Write athank younote to acolleagueExpress yourthankfulnessfor life'shardshipsLook for thegood sidewhen otherpeoplefrustrate youWrite thank-you notes tofive peoplein your lifeGo one fullday withoutcomplainingSpendtime withlove onesList threethings thatyou likeabout yourjobSmile at yourco-workersand try tobrighten theirdayWrite down 3things thatyou arethankful forGo outsideandappreciatethe beauty ofnatureWrite down 3things that youappreciateabout yourbossFindsomeoneto help atschoolStart agratitudejournalSay a prayerwithoutasking foranything, justthanking GodRecognize 3things thatyou usuallytake forgrantedWrite aboutyour favoritepart of yourschool dayDosomethingnice for afamilymemberRefrain fromgossip orspeakingnegativelyabout othersNoticepositive traitsabout yoursiblingsRecognizetoday as agiftThink ofwhat you'regrateful forbefore goingto beThink ofsomethinggreat that hashappenedthis yearMake aneffort tosmile morethroughoutthe dayExpressgratitude to atleast oneimportantperson in yourlifeThink of away thatsomeonehelped youtoday.Write down 5things thatyou likeaboutyourselfEngage ina randomact ofkindessSpend 30minutespracticingself careDraw apicture forsomeoneyou careaboutLook aroundand find allthe goodaround youin 5 minutesThink ofsomethinggreat that hashappened toyou in the lastyearWrite athank younote to acolleagueExpress yourthankfulnessfor life'shardshipsLook for thegood sidewhen otherpeoplefrustrate youWrite thank-you notes tofive peoplein your lifeGo one fullday withoutcomplainingSpendtime withlove onesList threethings thatyou likeabout yourjobSmile at yourco-workersand try tobrighten theirdayWrite down 3things thatyou arethankful forGo outsideandappreciatethe beauty ofnatureWrite down 3things that youappreciateabout yourbossFindsomeoneto help atschoolStart agratitudejournalSay a prayerwithoutasking foranything, justthanking GodRecognize 3things thatyou usuallytake forgrantedWrite aboutyour favoritepart of yourschool dayDosomethingnice for afamilymemberRefrain fromgossip orspeakingnegativelyabout othersNoticepositive traitsabout yoursiblingsRecognizetoday as agiftThink ofwhat you'regrateful forbefore goingto beThink ofsomethinggreat that hashappenedthis yearMake aneffort tosmile morethroughoutthe dayExpressgratitude to atleast oneimportantperson in yourlifeThink of away thatsomeonehelped youtoday.Write down 5things thatyou likeaboutyourselfEngage ina randomact ofkindessSpend 30minutespracticingself careDraw apicture forsomeoneyou careaboutLook aroundand find allthe goodaround youin 5 minutesThink ofsomethinggreat that hashappened toyou in the lastyear

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you note to a colleague
  2. Express your thankfulness for life's hardships
  3. Look for the good side when other people frustrate you
  4. Write thank-you notes to five people in your life
  5. Go one full day without complaining
  6. Spend time with love ones
  7. List three things that you like about your job
  8. Smile at your co-workers and try to brighten their day
  9. Write down 3 things that you are thankful for
  10. Go outside and appreciate the beauty of nature
  11. Write down 3 things that you appreciate about your boss
  12. Find someone to help at school
  13. Start a gratitude journal
  14. Say a prayer without asking for anything, just thanking God
  15. Recognize 3 things that you usually take for granted
  16. Write about your favorite part of your school day
  17. Do something nice for a family member
  18. Refrain from gossip or speaking negatively about others
  19. Notice positive traits about your siblings
  20. Recognize today as a gift
  21. Think of what you're grateful for before going to be
  22. Think of something great that has happened this year
  23. Make an effort to smile more throughout the day
  24. Express gratitude to at least one important person in your life
  25. Think of a way that someone helped you today.
  26. Write down 5 things that you like about yourself
  27. Engage in a random act of kindess
  28. Spend 30 minutes practicing self care
  29. Draw a picture for someone you care about
  30. Look around and find all the good around you in 5 minutes
  31. Think of something great that has happened to you in the last year