Refrain fromgossip orspeakingnegativelyabout othersThink ofwhat you'regrateful forbefore goingto beSmile at yourco-workersand try tobrighten theirdayList threethings thatyou likeabout yourjobDosomethingnice for afamilymemberWrite athank younote to acolleagueThink ofsomethinggreat that hashappenedthis yearWrite down 3things thatyou arethankful forLook aroundand find allthe goodaround youin 5 minutesMake aneffort tosmile morethroughoutthe daySay a prayerwithoutasking foranything, justthanking GodStart agratitudejournalGo one fullday withoutcomplainingThink of away thatsomeonehelped youtoday.Go outsideandappreciatethe beauty ofnatureFindsomeoneto help atschoolThink ofsomethinggreat that hashappened toyou in the lastyearExpress yourthankfulnessfor life'shardshipsExpressgratitude to atleast oneimportantperson in yourlifeWrite down 5things thatyou likeaboutyourselfNoticepositive traitsabout yoursiblingsEngage ina randomact ofkindessRecognizetoday as agiftDraw apicture forsomeoneyou careaboutSpendtime withlove onesWrite down 3things that youappreciateabout yourbossSpend 30minutespracticingself careRecognize 3things thatyou usuallytake forgrantedLook for thegood sidewhen otherpeoplefrustrate youWrite aboutyour favoritepart of yourschool dayWrite thank-you notes tofive peoplein your lifeRefrain fromgossip orspeakingnegativelyabout othersThink ofwhat you'regrateful forbefore goingto beSmile at yourco-workersand try tobrighten theirdayList threethings thatyou likeabout yourjobDosomethingnice for afamilymemberWrite athank younote to acolleagueThink ofsomethinggreat that hashappenedthis yearWrite down 3things thatyou arethankful forLook aroundand find allthe goodaround youin 5 minutesMake aneffort tosmile morethroughoutthe daySay a prayerwithoutasking foranything, justthanking GodStart agratitudejournalGo one fullday withoutcomplainingThink of away thatsomeonehelped youtoday.Go outsideandappreciatethe beauty ofnatureFindsomeoneto help atschoolThink ofsomethinggreat that hashappened toyou in the lastyearExpress yourthankfulnessfor life'shardshipsExpressgratitude to atleast oneimportantperson in yourlifeWrite down 5things thatyou likeaboutyourselfNoticepositive traitsabout yoursiblingsEngage ina randomact ofkindessRecognizetoday as agiftDraw apicture forsomeoneyou careaboutSpendtime withlove onesWrite down 3things that youappreciateabout yourbossSpend 30minutespracticingself careRecognize 3things thatyou usuallytake forgrantedLook for thegood sidewhen otherpeoplefrustrate youWrite aboutyour favoritepart of yourschool dayWrite thank-you notes tofive peoplein your life

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refrain from gossip or speaking negatively about others
  2. Think of what you're grateful for before going to be
  3. Smile at your co-workers and try to brighten their day
  4. List three things that you like about your job
  5. Do something nice for a family member
  6. Write a thank you note to a colleague
  7. Think of something great that has happened this year
  8. Write down 3 things that you are thankful for
  9. Look around and find all the good around you in 5 minutes
  10. Make an effort to smile more throughout the day
  11. Say a prayer without asking for anything, just thanking God
  12. Start a gratitude journal
  13. Go one full day without complaining
  14. Think of a way that someone helped you today.
  15. Go outside and appreciate the beauty of nature
  16. Find someone to help at school
  17. Think of something great that has happened to you in the last year
  18. Express your thankfulness for life's hardships
  19. Express gratitude to at least one important person in your life
  20. Write down 5 things that you like about yourself
  21. Notice positive traits about your siblings
  22. Engage in a random act of kindess
  23. Recognize today as a gift
  24. Draw a picture for someone you care about
  25. Spend time with love ones
  26. Write down 3 things that you appreciate about your boss
  27. Spend 30 minutes practicing self care
  28. Recognize 3 things that you usually take for granted
  29. Look for the good side when other people frustrate you
  30. Write about your favorite part of your school day
  31. Write thank-you notes to five people in your life