Go one fullday withoutcomplainingWrite athank younote to acolleagueThink ofsomethinggreat that hashappenedthis yearDraw apicture forsomeoneyou careaboutList threethings thatyou likeabout yourjobLook aroundand find allthe goodaround youin 5 minutesRefrain fromgossip orspeakingnegativelyabout othersEngage ina randomact ofkindessStart agratitudejournalWrite down 5things thatyou likeaboutyourselfFindsomeoneto help atschoolWrite aboutyour favoritepart of yourschool daySay a prayerwithoutasking foranything, justthanking GodExpressgratitude to atleast oneimportantperson in yourlifeMake aneffort tosmile morethroughoutthe dayRecognize 3things thatyou usuallytake forgrantedDosomethingnice for afamilymemberWrite thank-you notes tofive peoplein your lifeSpend 30minutespracticingself careExpress yourthankfulnessfor life'shardshipsWrite down 3things that youappreciateabout yourbossGo outsideandappreciatethe beauty ofnatureWrite down 3things thatyou arethankful forNoticepositive traitsabout yoursiblingsThink ofwhat you'regrateful forbefore goingto beSpendtime withlove onesSmile at yourco-workersand try tobrighten theirdayLook for thegood sidewhen otherpeoplefrustrate youRecognizetoday as agiftThink ofsomethinggreat that hashappened toyou in the lastyearThink of away thatsomeonehelped youtoday.Go one fullday withoutcomplainingWrite athank younote to acolleagueThink ofsomethinggreat that hashappenedthis yearDraw apicture forsomeoneyou careaboutList threethings thatyou likeabout yourjobLook aroundand find allthe goodaround youin 5 minutesRefrain fromgossip orspeakingnegativelyabout othersEngage ina randomact ofkindessStart agratitudejournalWrite down 5things thatyou likeaboutyourselfFindsomeoneto help atschoolWrite aboutyour favoritepart of yourschool daySay a prayerwithoutasking foranything, justthanking GodExpressgratitude to atleast oneimportantperson in yourlifeMake aneffort tosmile morethroughoutthe dayRecognize 3things thatyou usuallytake forgrantedDosomethingnice for afamilymemberWrite thank-you notes tofive peoplein your lifeSpend 30minutespracticingself careExpress yourthankfulnessfor life'shardshipsWrite down 3things that youappreciateabout yourbossGo outsideandappreciatethe beauty ofnatureWrite down 3things thatyou arethankful forNoticepositive traitsabout yoursiblingsThink ofwhat you'regrateful forbefore goingto beSpendtime withlove onesSmile at yourco-workersand try tobrighten theirdayLook for thegood sidewhen otherpeoplefrustrate youRecognizetoday as agiftThink ofsomethinggreat that hashappened toyou in the lastyearThink of away thatsomeonehelped youtoday.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go one full day without complaining
  2. Write a thank you note to a colleague
  3. Think of something great that has happened this year
  4. Draw a picture for someone you care about
  5. List three things that you like about your job
  6. Look around and find all the good around you in 5 minutes
  7. Refrain from gossip or speaking negatively about others
  8. Engage in a random act of kindess
  9. Start a gratitude journal
  10. Write down 5 things that you like about yourself
  11. Find someone to help at school
  12. Write about your favorite part of your school day
  13. Say a prayer without asking for anything, just thanking God
  14. Express gratitude to at least one important person in your life
  15. Make an effort to smile more throughout the day
  16. Recognize 3 things that you usually take for granted
  17. Do something nice for a family member
  18. Write thank-you notes to five people in your life
  19. Spend 30 minutes practicing self care
  20. Express your thankfulness for life's hardships
  21. Write down 3 things that you appreciate about your boss
  22. Go outside and appreciate the beauty of nature
  23. Write down 3 things that you are thankful for
  24. Notice positive traits about your siblings
  25. Think of what you're grateful for before going to be
  26. Spend time with love ones
  27. Smile at your co-workers and try to brighten their day
  28. Look for the good side when other people frustrate you
  29. Recognize today as a gift
  30. Think of something great that has happened to you in the last year
  31. Think of a way that someone helped you today.