List threethings thatyou likeabout yourjobWrite down 5things thatyou likeaboutyourselfWrite thank-you notes tofive peoplein your lifeThink ofsomethinggreat that hashappenedthis yearWrite aboutyour favoritepart of yourschool daySpend 30minutespracticingself careSpendtime withlove onesGo outsideandappreciatethe beauty ofnatureRecognize 3things thatyou usuallytake forgrantedSmile at yourco-workersand try tobrighten theirdayEngage ina randomact ofkindessRecognizetoday as agiftDosomethingnice for afamilymemberWrite down 3things thatyou arethankful forLook aroundand find allthe goodaround youin 5 minutesDraw apicture forsomeoneyou careaboutMake aneffort tosmile morethroughoutthe dayFindsomeoneto help atschoolGo one fullday withoutcomplainingThink ofsomethinggreat that hashappened toyou in the lastyearStart agratitudejournalWrite athank younote to acolleagueExpress yourthankfulnessfor life'shardshipsThink ofwhat you'regrateful forbefore goingto beRefrain fromgossip orspeakingnegativelyabout othersLook for thegood sidewhen otherpeoplefrustrate youWrite down 3things that youappreciateabout yourbossNoticepositive traitsabout yoursiblingsSay a prayerwithoutasking foranything, justthanking GodThink of away thatsomeonehelped youtoday.Expressgratitude to atleast oneimportantperson in yourlifeList threethings thatyou likeabout yourjobWrite down 5things thatyou likeaboutyourselfWrite thank-you notes tofive peoplein your lifeThink ofsomethinggreat that hashappenedthis yearWrite aboutyour favoritepart of yourschool daySpend 30minutespracticingself careSpendtime withlove onesGo outsideandappreciatethe beauty ofnatureRecognize 3things thatyou usuallytake forgrantedSmile at yourco-workersand try tobrighten theirdayEngage ina randomact ofkindessRecognizetoday as agiftDosomethingnice for afamilymemberWrite down 3things thatyou arethankful forLook aroundand find allthe goodaround youin 5 minutesDraw apicture forsomeoneyou careaboutMake aneffort tosmile morethroughoutthe dayFindsomeoneto help atschoolGo one fullday withoutcomplainingThink ofsomethinggreat that hashappened toyou in the lastyearStart agratitudejournalWrite athank younote to acolleagueExpress yourthankfulnessfor life'shardshipsThink ofwhat you'regrateful forbefore goingto beRefrain fromgossip orspeakingnegativelyabout othersLook for thegood sidewhen otherpeoplefrustrate youWrite down 3things that youappreciateabout yourbossNoticepositive traitsabout yoursiblingsSay a prayerwithoutasking foranything, justthanking GodThink of away thatsomeonehelped youtoday.Expressgratitude to atleast oneimportantperson in yourlife

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List three things that you like about your job
  2. Write down 5 things that you like about yourself
  3. Write thank-you notes to five people in your life
  4. Think of something great that has happened this year
  5. Write about your favorite part of your school day
  6. Spend 30 minutes practicing self care
  7. Spend time with love ones
  8. Go outside and appreciate the beauty of nature
  9. Recognize 3 things that you usually take for granted
  10. Smile at your co-workers and try to brighten their day
  11. Engage in a random act of kindess
  12. Recognize today as a gift
  13. Do something nice for a family member
  14. Write down 3 things that you are thankful for
  15. Look around and find all the good around you in 5 minutes
  16. Draw a picture for someone you care about
  17. Make an effort to smile more throughout the day
  18. Find someone to help at school
  19. Go one full day without complaining
  20. Think of something great that has happened to you in the last year
  21. Start a gratitude journal
  22. Write a thank you note to a colleague
  23. Express your thankfulness for life's hardships
  24. Think of what you're grateful for before going to be
  25. Refrain from gossip or speaking negatively about others
  26. Look for the good side when other people frustrate you
  27. Write down 3 things that you appreciate about your boss
  28. Notice positive traits about your siblings
  29. Say a prayer without asking for anything, just thanking God
  30. Think of a way that someone helped you today.
  31. Express gratitude to at least one important person in your life