justrestlight acandlepetyourbirdsdoodlecook orbakesomethingmake aplaylistdo.skincaredo yogaormeditationmindfulnessmeditationtimedohobbieslistentomusicwritesomethoughtsdowndo aMOSTjourneysgardeningclean ororganisereflect on allthe goodyou’ve doneeat asnack(healthyor not)sleepfor 7+hourshotshoweror bathwriting/readingstretchesandexercisetrysomethingnewread abooktake anapjustrestlight acandlepetyourbirdsdoodlecook orbakesomethingmake aplaylistdo.skincaredo yogaormeditationmindfulnessmeditationtimedohobbieslistentomusicwritesomethoughtsdowndo aMOSTjourneysgardeningclean ororganisereflect on allthe goodyou’ve doneeat asnack(healthyor not)sleepfor 7+hourshotshoweror bathwriting/readingstretchesandexercisetrysomethingnewread abooktake anap

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
t
2
t
3
w
4
u
5
♡
6
w
7
w
8
e
9
♡
10
♡
11
u
12
w
13
e
14
u
15
♡
16
u
17
t
18
u
19
e
20
e
21
t
22
t
23
e
24
w
  1. t-just rest
  2. t-light a candle
  3. w-pet your birds
  4. u-doodle
  5. ♡-cook or bake something
  6. w-make a playlist
  7. w-do .skincare
  8. e-do yoga or meditation
  9. ♡-mindfulness meditation time
  10. ♡-do hobbies
  11. u-listen to music
  12. w-write some thoughts down
  13. e-do a MOST journeys
  14. u-gardening
  15. ♡-clean or organise
  16. u-reflect on all the good you’ve done
  17. t-eat a snack (healthy or not)
  18. u-sleep for 7+ hours
  19. e-hot shower or bath
  20. e-writing / reading
  21. t-stretches and exercise
  22. t-try something new
  23. e-read a book
  24. w-take a nap