take anapwritesomethoughtsdownclean ororganisepetyourbirdswriting/readingtrysomethingnewsleepfor 7+hoursdohobbieslistentomusicdo aMOSTjourneysstretchesandexercisejustresthotshoweror bathmake aplaylistread abookcook orbakesomethingmindfulnessmeditationtimedo yogaormeditationreflect on allthe goodyou’ve donedo.skincarelight acandledoodlegardeningeat asnack(healthyor not)take anapwritesomethoughtsdownclean ororganisepetyourbirdswriting/readingtrysomethingnewsleepfor 7+hoursdohobbieslistentomusicdo aMOSTjourneysstretchesandexercisejustresthotshoweror bathmake aplaylistread abookcook orbakesomethingmindfulnessmeditationtimedo yogaormeditationreflect on allthe goodyou’ve donedo.skincarelight acandledoodlegardeningeat asnack(healthyor not)

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
w
2
w
3
♡
4
w
5
e
6
t
7
u
8
♡
9
u
10
e
11
t
12
t
13
e
14
w
15
e
16
♡
17
♡
18
e
19
u
20
w
21
t
22
u
23
u
24
t
  1. w-take a nap
  2. w-write some thoughts down
  3. ♡-clean or organise
  4. w-pet your birds
  5. e-writing / reading
  6. t-try something new
  7. u-sleep for 7+ hours
  8. ♡-do hobbies
  9. u-listen to music
  10. e-do a MOST journeys
  11. t-stretches and exercise
  12. t-just rest
  13. e-hot shower or bath
  14. w-make a playlist
  15. e-read a book
  16. ♡-cook or bake something
  17. ♡-mindfulness meditation time
  18. e-do yoga or meditation
  19. u-reflect on all the good you’ve done
  20. w-do .skincare
  21. t-light a candle
  22. u-doodle
  23. u-gardening
  24. t-eat a snack (healthy or not)