listentomusictake anappetyourbirdsread abookclean ororganisestretchesandexercisedo aMOSTjourneysdo yogaormeditationmake aplaylistwritesomethoughtsdowndohobbieseat asnack(healthyor not)trysomethingnewdoodlecook orbakesomethingjustrestsleepfor 7+hoursgardeningdo.skincaremindfulnessmeditationtimehotshoweror bathwriting/readinglight acandlereflect on allthe goodyou’ve donelistentomusictake anappetyourbirdsread abookclean ororganisestretchesandexercisedo aMOSTjourneysdo yogaormeditationmake aplaylistwritesomethoughtsdowndohobbieseat asnack(healthyor not)trysomethingnewdoodlecook orbakesomethingjustrestsleepfor 7+hoursgardeningdo.skincaremindfulnessmeditationtimehotshoweror bathwriting/readinglight acandlereflect on allthe goodyou’ve done

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
u
2
w
3
w
4
e
5
♡
6
t
7
e
8
e
9
w
10
w
11
♡
12
t
13
t
14
u
15
♡
16
t
17
u
18
u
19
w
20
♡
21
e
22
e
23
t
24
u
  1. u-listen to music
  2. w-take a nap
  3. w-pet your birds
  4. e-read a book
  5. ♡-clean or organise
  6. t-stretches and exercise
  7. e-do a MOST journeys
  8. e-do yoga or meditation
  9. w-make a playlist
  10. w-write some thoughts down
  11. ♡-do hobbies
  12. t-eat a snack (healthy or not)
  13. t-try something new
  14. u-doodle
  15. ♡-cook or bake something
  16. t-just rest
  17. u-sleep for 7+ hours
  18. u-gardening
  19. w-do .skincare
  20. ♡-mindfulness meditation time
  21. e-hot shower or bath
  22. e-writing / reading
  23. t-light a candle
  24. u-reflect on all the good you’ve done