reflect on allthe goodyou’ve doneclean ororganisehotshoweror bathtrysomethingnewdo aMOSTjourneysdohobbieswritesomethoughtsdowneat asnack(healthyor not)writing/readinglight acandledoodlestretchesandexercisemindfulnessmeditationtimegardeningjustresttake anapmake aplaylistpetyourbirdsdo.skincarecook orbakesomethinglistentomusicread abookdo yogaormeditationsleepfor 7+hoursreflect on allthe goodyou’ve doneclean ororganisehotshoweror bathtrysomethingnewdo aMOSTjourneysdohobbieswritesomethoughtsdowneat asnack(healthyor not)writing/readinglight acandledoodlestretchesandexercisemindfulnessmeditationtimegardeningjustresttake anapmake aplaylistpetyourbirdsdo.skincarecook orbakesomethinglistentomusicread abookdo yogaormeditationsleepfor 7+hours

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
u
2
♡
3
e
4
t
5
e
6
♡
7
w
8
t
9
e
10
t
11
u
12
t
13
♡
14
u
15
t
16
w
17
w
18
w
19
w
20
♡
21
u
22
e
23
e
24
u
  1. u-reflect on all the good you’ve done
  2. ♡-clean or organise
  3. e-hot shower or bath
  4. t-try something new
  5. e-do a MOST journeys
  6. ♡-do hobbies
  7. w-write some thoughts down
  8. t-eat a snack (healthy or not)
  9. e-writing / reading
  10. t-light a candle
  11. u-doodle
  12. t-stretches and exercise
  13. ♡-mindfulness meditation time
  14. u-gardening
  15. t-just rest
  16. w-take a nap
  17. w-make a playlist
  18. w-pet your birds
  19. w-do .skincare
  20. ♡-cook or bake something
  21. u-listen to music
  22. e-read a book
  23. e-do yoga or meditation
  24. u-sleep for 7+ hours