doodledo aMOSTjourneysmindfulnessmeditationtimedo.skincaremake aplaylisteat asnack(healthyor not)light acandlestretchesandexercisecook orbakesomethingreflect on allthe goodyou’ve donehotshoweror bathclean ororganisetrysomethingnewpetyourbirdsjustrestlistentomusicdo yogaormeditationread abooktake anapsleepfor 7+hourswritesomethoughtsdownwriting/readinggardeningdohobbiesdoodledo aMOSTjourneysmindfulnessmeditationtimedo.skincaremake aplaylisteat asnack(healthyor not)light acandlestretchesandexercisecook orbakesomethingreflect on allthe goodyou’ve donehotshoweror bathclean ororganisetrysomethingnewpetyourbirdsjustrestlistentomusicdo yogaormeditationread abooktake anapsleepfor 7+hourswritesomethoughtsdownwriting/readinggardeningdohobbies

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
u
2
e
3
♡
4
w
5
w
6
t
7
t
8
t
9
♡
10
u
11
e
12
♡
13
t
14
w
15
t
16
u
17
e
18
e
19
w
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u
21
w
22
e
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u
24
♡
  1. u-doodle
  2. e-do a MOST journeys
  3. ♡-mindfulness meditation time
  4. w-do .skincare
  5. w-make a playlist
  6. t-eat a snack (healthy or not)
  7. t-light a candle
  8. t-stretches and exercise
  9. ♡-cook or bake something
  10. u-reflect on all the good you’ve done
  11. e-hot shower or bath
  12. ♡-clean or organise
  13. t-try something new
  14. w-pet your birds
  15. t-just rest
  16. u-listen to music
  17. e-do yoga or meditation
  18. e-read a book
  19. w-take a nap
  20. u-sleep for 7+ hours
  21. w-write some thoughts down
  22. e-writing / reading
  23. u-gardening
  24. ♡-do hobbies