do aMOSTjourneystrysomethingnewdo yogaormeditationdohobbieslight acandlemindfulnessmeditationtimestretchesandexercisehotshoweror bathwritesomethoughtsdownpetyourbirdstake anapdo.skincarewriting/readingdoodlecook orbakesomethingmake aplaylistjustrestgardeningreflect on allthe goodyou’ve donelistentomusiceat asnack(healthyor not)clean ororganiseread abooksleepfor 7+hoursdo aMOSTjourneystrysomethingnewdo yogaormeditationdohobbieslight acandlemindfulnessmeditationtimestretchesandexercisehotshoweror bathwritesomethoughtsdownpetyourbirdstake anapdo.skincarewriting/readingdoodlecook orbakesomethingmake aplaylistjustrestgardeningreflect on allthe goodyou’ve donelistentomusiceat asnack(healthyor not)clean ororganiseread abooksleepfor 7+hours

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. e-do a MOST journeys
  2. t-try something new
  3. e-do yoga or meditation
  4. ♡-do hobbies
  5. t-light a candle
  6. ♡-mindfulness meditation time
  7. t-stretches and exercise
  8. e-hot shower or bath
  9. w-write some thoughts down
  10. w-pet your birds
  11. w-take a nap
  12. w-do .skincare
  13. e-writing / reading
  14. u-doodle
  15. ♡-cook or bake something
  16. w-make a playlist
  17. t-just rest
  18. u-gardening
  19. u-reflect on all the good you’ve done
  20. u-listen to music
  21. t-eat a snack (healthy or not)
  22. ♡-clean or organise
  23. e-read a book
  24. u-sleep for 7+ hours