eat asnack(healthyor not)hotshoweror bathjustreststretchesandexercisemindfulnessmeditationtimetake anapclean ororganisedo yogaormeditationdohobbiesdo.skincareread abooklight acandlesleepfor 7+hoursgardeninglistentomusiccook orbakesomethingpetyourbirdsmake aplaylistdoodletrysomethingnewwritesomethoughtsdownreflect on allthe goodyou’ve donedo aMOSTjourneyswriting/readingeat asnack(healthyor not)hotshoweror bathjustreststretchesandexercisemindfulnessmeditationtimetake anapclean ororganisedo yogaormeditationdohobbiesdo.skincareread abooklight acandlesleepfor 7+hoursgardeninglistentomusiccook orbakesomethingpetyourbirdsmake aplaylistdoodletrysomethingnewwritesomethoughtsdownreflect on allthe goodyou’ve donedo aMOSTjourneyswriting/reading

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
t
2
e
3
t
4
t
5
♡
6
w
7
♡
8
e
9
♡
10
w
11
e
12
t
13
u
14
u
15
u
16
♡
17
w
18
w
19
u
20
t
21
w
22
u
23
e
24
e
  1. t-eat a snack (healthy or not)
  2. e-hot shower or bath
  3. t-just rest
  4. t-stretches and exercise
  5. ♡-mindfulness meditation time
  6. w-take a nap
  7. ♡-clean or organise
  8. e-do yoga or meditation
  9. ♡-do hobbies
  10. w-do .skincare
  11. e-read a book
  12. t-light a candle
  13. u-sleep for 7+ hours
  14. u-gardening
  15. u-listen to music
  16. ♡-cook or bake something
  17. w-pet your birds
  18. w-make a playlist
  19. u-doodle
  20. t-try something new
  21. w-write some thoughts down
  22. u-reflect on all the good you’ve done
  23. e-do a MOST journeys
  24. e-writing / reading