Had apositiveattitude alldayTook timeout foryourselfMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayLoggedactivityinto HarbinStrongAte 3healthymeals in adayGot 8hours ofsleepLost 1poundover 2weeksNo fastfood fora weekTried anewhealthyrecipeAte freshfruit as asnackSpenttime doingsomethingyou enjoyAvoidedaddingsalt to amealPerformed30 minutesof physicalactivityperformed30 minutesof physicalactivitySubstitutedwith awhole grainproductTook avitaminsupplementDrank 3 8ozglasses ofwater in adayAte a greenleafyvegetablewith a mealDrank 3 8ozglasses ofwater in adayNo sodaor dietsoda for aweekdrank 3 8ozglasses ofwater in adayRead a bookor magazineinstead ofTVPerformed30 minutesof physicalactivityHad apositiveattitude alldayTook timeout foryourselfMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayLoggedactivityinto HarbinStrongAte 3healthymeals in adayGot 8hours ofsleepLost 1poundover 2weeksNo fastfood fora weekTried anewhealthyrecipeAte freshfruit as asnackSpenttime doingsomethingyou enjoyAvoidedaddingsalt to amealPerformed30 minutesof physicalactivityperformed30 minutesof physicalactivitySubstitutedwith awhole grainproductTook avitaminsupplementDrank 3 8ozglasses ofwater in adayAte a greenleafyvegetablewith a mealDrank 3 8ozglasses ofwater in adayNo sodaor dietsoda for aweekdrank 3 8ozglasses ofwater in adayRead a bookor magazineinstead ofTVPerformed30 minutesof physicalactivity

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a positive attitude all day
  2. Took time out for yourself
  3. Made someone laugh or smile :)
  4. Drank 3 8oz glasses of water in a day
  5. Logged activity into Harbin Strong
  6. Ate 3 healthy meals in a day
  7. Got 8 hours of sleep
  8. Lost 1 pound over 2 weeks
  9. No fast food for a week
  10. Tried a new healthy recipe
  11. Ate fresh fruit as a snack
  12. Spent time doing something you enjoy
  13. Avoided adding salt to a meal
  14. Performed 30 minutes of physical activity
  15. performed 30 minutes of physical activity
  16. Substituted with a whole grain product
  17. Took a vitamin supplement
  18. Drank 3 8oz glasses of water in a day
  19. Ate a green leafy vegetable with a meal
  20. Drank 3 8oz glasses of water in a day
  21. No soda or diet soda for a week
  22. drank 3 8oz glasses of water in a day
  23. Read a book or magazine instead of TV
  24. Performed 30 minutes of physical activity