Madesomeonelaugh orsmile :)Loggedactivityinto HarbinStrongPerformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayperformed30 minutesof physicalactivityAte 3healthymeals in adayPerformed30 minutesof physicalactivitySpenttime doingsomethingyou enjoyNo fastfood fora weekDrank 3 8ozglasses ofwater in adayGot 8hours ofsleepAte freshfruit as asnackNo sodaor dietsoda for aweekAte a greenleafyvegetablewith a mealDrank 3 8ozglasses ofwater in adayAvoidedaddingsalt to amealTried anewhealthyrecipeTook avitaminsupplementHad apositiveattitude alldayRead a bookor magazineinstead ofTVLost 1poundover 2weeksSubstitutedwith awhole grainproductdrank 3 8ozglasses ofwater in adayTook timeout foryourselfMadesomeonelaugh orsmile :)Loggedactivityinto HarbinStrongPerformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayperformed30 minutesof physicalactivityAte 3healthymeals in adayPerformed30 minutesof physicalactivitySpenttime doingsomethingyou enjoyNo fastfood fora weekDrank 3 8ozglasses ofwater in adayGot 8hours ofsleepAte freshfruit as asnackNo sodaor dietsoda for aweekAte a greenleafyvegetablewith a mealDrank 3 8ozglasses ofwater in adayAvoidedaddingsalt to amealTried anewhealthyrecipeTook avitaminsupplementHad apositiveattitude alldayRead a bookor magazineinstead ofTVLost 1poundover 2weeksSubstitutedwith awhole grainproductdrank 3 8ozglasses ofwater in adayTook timeout foryourself

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made someone laugh or smile :)
  2. Logged activity into Harbin Strong
  3. Performed 30 minutes of physical activity
  4. Drank 3 8oz glasses of water in a day
  5. performed 30 minutes of physical activity
  6. Ate 3 healthy meals in a day
  7. Performed 30 minutes of physical activity
  8. Spent time doing something you enjoy
  9. No fast food for a week
  10. Drank 3 8oz glasses of water in a day
  11. Got 8 hours of sleep
  12. Ate fresh fruit as a snack
  13. No soda or diet soda for a week
  14. Ate a green leafy vegetable with a meal
  15. Drank 3 8oz glasses of water in a day
  16. Avoided adding salt to a meal
  17. Tried a new healthy recipe
  18. Took a vitamin supplement
  19. Had a positive attitude all day
  20. Read a book or magazine instead of TV
  21. Lost 1 pound over 2 weeks
  22. Substituted with a whole grain product
  23. drank 3 8oz glasses of water in a day
  24. Took time out for yourself