Drank 3 8ozglasses ofwater in adayLost 1poundover 2weeksPerformed30 minutesof physicalactivityGot 8hours ofsleepPerformed30 minutesof physicalactivityHad apositiveattitude alldayAte freshfruit as asnackdrank 3 8ozglasses ofwater in adayRead a bookor magazineinstead ofTVTook avitaminsupplementperformed30 minutesof physicalactivityAte 3healthymeals in adayAvoidedaddingsalt to amealDrank 3 8ozglasses ofwater in adayAte a greenleafyvegetablewith a mealTried anewhealthyrecipeDrank 3 8ozglasses ofwater in adayNo sodaor dietsoda for aweekLoggedactivityinto HarbinStrongSpenttime doingsomethingyou enjoySubstitutedwith awhole grainproductNo fastfood fora weekTook timeout foryourselfMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayLost 1poundover 2weeksPerformed30 minutesof physicalactivityGot 8hours ofsleepPerformed30 minutesof physicalactivityHad apositiveattitude alldayAte freshfruit as asnackdrank 3 8ozglasses ofwater in adayRead a bookor magazineinstead ofTVTook avitaminsupplementperformed30 minutesof physicalactivityAte 3healthymeals in adayAvoidedaddingsalt to amealDrank 3 8ozglasses ofwater in adayAte a greenleafyvegetablewith a mealTried anewhealthyrecipeDrank 3 8ozglasses ofwater in adayNo sodaor dietsoda for aweekLoggedactivityinto HarbinStrongSpenttime doingsomethingyou enjoySubstitutedwith awhole grainproductNo fastfood fora weekTook timeout foryourselfMadesomeonelaugh orsmile :)

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 3 8oz glasses of water in a day
  2. Lost 1 pound over 2 weeks
  3. Performed 30 minutes of physical activity
  4. Got 8 hours of sleep
  5. Performed 30 minutes of physical activity
  6. Had a positive attitude all day
  7. Ate fresh fruit as a snack
  8. drank 3 8oz glasses of water in a day
  9. Read a book or magazine instead of TV
  10. Took a vitamin supplement
  11. performed 30 minutes of physical activity
  12. Ate 3 healthy meals in a day
  13. Avoided adding salt to a meal
  14. Drank 3 8oz glasses of water in a day
  15. Ate a green leafy vegetable with a meal
  16. Tried a new healthy recipe
  17. Drank 3 8oz glasses of water in a day
  18. No soda or diet soda for a week
  19. Logged activity into Harbin Strong
  20. Spent time doing something you enjoy
  21. Substituted with a whole grain product
  22. No fast food for a week
  23. Took time out for yourself
  24. Made someone laugh or smile :)