Ate a greenleafyvegetablewith a mealAvoidedaddingsalt to amealLoggedactivityinto HarbinStrongPerformed30 minutesof physicalactivityAte freshfruit as asnackSubstitutedwith awhole grainproductperformed30 minutesof physicalactivitydrank 3 8ozglasses ofwater in adayAte 3healthymeals in adayTook avitaminsupplementMadesomeonelaugh orsmile :)Spenttime doingsomethingyou enjoyTook timeout foryourselfGot 8hours ofsleepDrank 3 8ozglasses ofwater in adayHad apositiveattitude alldayNo sodaor dietsoda for aweekTried anewhealthyrecipeDrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayRead a bookor magazineinstead ofTVNo fastfood fora weekPerformed30 minutesof physicalactivityLost 1poundover 2weeksAte a greenleafyvegetablewith a mealAvoidedaddingsalt to amealLoggedactivityinto HarbinStrongPerformed30 minutesof physicalactivityAte freshfruit as asnackSubstitutedwith awhole grainproductperformed30 minutesof physicalactivitydrank 3 8ozglasses ofwater in adayAte 3healthymeals in adayTook avitaminsupplementMadesomeonelaugh orsmile :)Spenttime doingsomethingyou enjoyTook timeout foryourselfGot 8hours ofsleepDrank 3 8ozglasses ofwater in adayHad apositiveattitude alldayNo sodaor dietsoda for aweekTried anewhealthyrecipeDrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayRead a bookor magazineinstead ofTVNo fastfood fora weekPerformed30 minutesof physicalactivityLost 1poundover 2weeks

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a green leafy vegetable with a meal
  2. Avoided adding salt to a meal
  3. Logged activity into Harbin Strong
  4. Performed 30 minutes of physical activity
  5. Ate fresh fruit as a snack
  6. Substituted with a whole grain product
  7. performed 30 minutes of physical activity
  8. drank 3 8oz glasses of water in a day
  9. Ate 3 healthy meals in a day
  10. Took a vitamin supplement
  11. Made someone laugh or smile :)
  12. Spent time doing something you enjoy
  13. Took time out for yourself
  14. Got 8 hours of sleep
  15. Drank 3 8oz glasses of water in a day
  16. Had a positive attitude all day
  17. No soda or diet soda for a week
  18. Tried a new healthy recipe
  19. Drank 3 8oz glasses of water in a day
  20. Drank 3 8oz glasses of water in a day
  21. Read a book or magazine instead of TV
  22. No fast food for a week
  23. Performed 30 minutes of physical activity
  24. Lost 1 pound over 2 weeks