Took avitaminsupplementperformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayAte freshfruit as asnackLost 1poundover 2weeksLoggedactivityinto HarbinStrongGot 8hours ofsleepdrank 3 8ozglasses ofwater in adayMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayNo fastfood fora weekPerformed30 minutesof physicalactivityAte a greenleafyvegetablewith a mealPerformed30 minutesof physicalactivityTook timeout foryourselfHad apositiveattitude alldayNo sodaor dietsoda for aweekDrank 3 8ozglasses ofwater in adayAvoidedaddingsalt to amealTried anewhealthyrecipeAte 3healthymeals in adaySubstitutedwith awhole grainproductSpenttime doingsomethingyou enjoyRead a bookor magazineinstead ofTVTook avitaminsupplementperformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayAte freshfruit as asnackLost 1poundover 2weeksLoggedactivityinto HarbinStrongGot 8hours ofsleepdrank 3 8ozglasses ofwater in adayMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayNo fastfood fora weekPerformed30 minutesof physicalactivityAte a greenleafyvegetablewith a mealPerformed30 minutesof physicalactivityTook timeout foryourselfHad apositiveattitude alldayNo sodaor dietsoda for aweekDrank 3 8ozglasses ofwater in adayAvoidedaddingsalt to amealTried anewhealthyrecipeAte 3healthymeals in adaySubstitutedwith awhole grainproductSpenttime doingsomethingyou enjoyRead a bookor magazineinstead ofTV

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a vitamin supplement
  2. performed 30 minutes of physical activity
  3. Drank 3 8oz glasses of water in a day
  4. Ate fresh fruit as a snack
  5. Lost 1 pound over 2 weeks
  6. Logged activity into Harbin Strong
  7. Got 8 hours of sleep
  8. drank 3 8oz glasses of water in a day
  9. Made someone laugh or smile :)
  10. Drank 3 8oz glasses of water in a day
  11. No fast food for a week
  12. Performed 30 minutes of physical activity
  13. Ate a green leafy vegetable with a meal
  14. Performed 30 minutes of physical activity
  15. Took time out for yourself
  16. Had a positive attitude all day
  17. No soda or diet soda for a week
  18. Drank 3 8oz glasses of water in a day
  19. Avoided adding salt to a meal
  20. Tried a new healthy recipe
  21. Ate 3 healthy meals in a day
  22. Substituted with a whole grain product
  23. Spent time doing something you enjoy
  24. Read a book or magazine instead of TV