performed30 minutesof physicalactivityLost 1poundover 2weeksDrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityHad apositiveattitude alldayAte 3healthymeals in adaySpenttime doingsomethingyou enjoySubstitutedwith awhole grainproductdrank 3 8ozglasses ofwater in adayAvoidedaddingsalt to amealRead a bookor magazineinstead ofTVAte a greenleafyvegetablewith a mealMadesomeonelaugh orsmile :)Tried anewhealthyrecipeGot 8hours ofsleepPerformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayTook timeout foryourselfLoggedactivityinto HarbinStrongDrank 3 8ozglasses ofwater in adayNo fastfood fora weekTook avitaminsupplementAte freshfruit as asnackNo sodaor dietsoda for aweekperformed30 minutesof physicalactivityLost 1poundover 2weeksDrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityHad apositiveattitude alldayAte 3healthymeals in adaySpenttime doingsomethingyou enjoySubstitutedwith awhole grainproductdrank 3 8ozglasses ofwater in adayAvoidedaddingsalt to amealRead a bookor magazineinstead ofTVAte a greenleafyvegetablewith a mealMadesomeonelaugh orsmile :)Tried anewhealthyrecipeGot 8hours ofsleepPerformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayTook timeout foryourselfLoggedactivityinto HarbinStrongDrank 3 8ozglasses ofwater in adayNo fastfood fora weekTook avitaminsupplementAte freshfruit as asnackNo sodaor dietsoda for aweek

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. performed 30 minutes of physical activity
  2. Lost 1 pound over 2 weeks
  3. Drank 3 8oz glasses of water in a day
  4. Performed 30 minutes of physical activity
  5. Had a positive attitude all day
  6. Ate 3 healthy meals in a day
  7. Spent time doing something you enjoy
  8. Substituted with a whole grain product
  9. drank 3 8oz glasses of water in a day
  10. Avoided adding salt to a meal
  11. Read a book or magazine instead of TV
  12. Ate a green leafy vegetable with a meal
  13. Made someone laugh or smile :)
  14. Tried a new healthy recipe
  15. Got 8 hours of sleep
  16. Performed 30 minutes of physical activity
  17. Drank 3 8oz glasses of water in a day
  18. Took time out for yourself
  19. Logged activity into Harbin Strong
  20. Drank 3 8oz glasses of water in a day
  21. No fast food for a week
  22. Took a vitamin supplement
  23. Ate fresh fruit as a snack
  24. No soda or diet soda for a week