Spenttime doingsomethingyou enjoyHad apositiveattitude alldayPerformed30 minutesof physicalactivityLoggedactivityinto HarbinStrongLost 1poundover 2weeksTried anewhealthyrecipeDrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityGot 8hours ofsleepNo sodaor dietsoda for aweekAvoidedaddingsalt to amealSubstitutedwith awhole grainproductNo fastfood fora weekTook avitaminsupplementdrank 3 8ozglasses ofwater in adayTook timeout foryourselfDrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayMadesomeonelaugh orsmile :)performed30 minutesof physicalactivityAte 3healthymeals in adayAte a greenleafyvegetablewith a mealAte freshfruit as asnackRead a bookor magazineinstead ofTVSpenttime doingsomethingyou enjoyHad apositiveattitude alldayPerformed30 minutesof physicalactivityLoggedactivityinto HarbinStrongLost 1poundover 2weeksTried anewhealthyrecipeDrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityGot 8hours ofsleepNo sodaor dietsoda for aweekAvoidedaddingsalt to amealSubstitutedwith awhole grainproductNo fastfood fora weekTook avitaminsupplementdrank 3 8ozglasses ofwater in adayTook timeout foryourselfDrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayMadesomeonelaugh orsmile :)performed30 minutesof physicalactivityAte 3healthymeals in adayAte a greenleafyvegetablewith a mealAte freshfruit as asnackRead a bookor magazineinstead ofTV

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time doing something you enjoy
  2. Had a positive attitude all day
  3. Performed 30 minutes of physical activity
  4. Logged activity into Harbin Strong
  5. Lost 1 pound over 2 weeks
  6. Tried a new healthy recipe
  7. Drank 3 8oz glasses of water in a day
  8. Performed 30 minutes of physical activity
  9. Got 8 hours of sleep
  10. No soda or diet soda for a week
  11. Avoided adding salt to a meal
  12. Substituted with a whole grain product
  13. No fast food for a week
  14. Took a vitamin supplement
  15. drank 3 8oz glasses of water in a day
  16. Took time out for yourself
  17. Drank 3 8oz glasses of water in a day
  18. Drank 3 8oz glasses of water in a day
  19. Made someone laugh or smile :)
  20. performed 30 minutes of physical activity
  21. Ate 3 healthy meals in a day
  22. Ate a green leafy vegetable with a meal
  23. Ate fresh fruit as a snack
  24. Read a book or magazine instead of TV