Tried anewhealthyrecipeAte 3healthymeals in adayDrank 3 8ozglasses ofwater in adayAte a greenleafyvegetablewith a mealNo sodaor dietsoda for aweekLost 1poundover 2weeksDrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityperformed30 minutesof physicalactivityGot 8hours ofsleepAte freshfruit as asnackMadesomeonelaugh orsmile :)Had apositiveattitude alldaydrank 3 8ozglasses ofwater in adaySubstitutedwith awhole grainproductAvoidedaddingsalt to amealPerformed30 minutesof physicalactivityTook timeout foryourselfSpenttime doingsomethingyou enjoyRead a bookor magazineinstead ofTVNo fastfood fora weekDrank 3 8ozglasses ofwater in adayTook avitaminsupplementLoggedactivityinto HarbinStrongTried anewhealthyrecipeAte 3healthymeals in adayDrank 3 8ozglasses ofwater in adayAte a greenleafyvegetablewith a mealNo sodaor dietsoda for aweekLost 1poundover 2weeksDrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityperformed30 minutesof physicalactivityGot 8hours ofsleepAte freshfruit as asnackMadesomeonelaugh orsmile :)Had apositiveattitude alldaydrank 3 8ozglasses ofwater in adaySubstitutedwith awhole grainproductAvoidedaddingsalt to amealPerformed30 minutesof physicalactivityTook timeout foryourselfSpenttime doingsomethingyou enjoyRead a bookor magazineinstead ofTVNo fastfood fora weekDrank 3 8ozglasses ofwater in adayTook avitaminsupplementLoggedactivityinto HarbinStrong

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tried a new healthy recipe
  2. Ate 3 healthy meals in a day
  3. Drank 3 8oz glasses of water in a day
  4. Ate a green leafy vegetable with a meal
  5. No soda or diet soda for a week
  6. Lost 1 pound over 2 weeks
  7. Drank 3 8oz glasses of water in a day
  8. Performed 30 minutes of physical activity
  9. performed 30 minutes of physical activity
  10. Got 8 hours of sleep
  11. Ate fresh fruit as a snack
  12. Made someone laugh or smile :)
  13. Had a positive attitude all day
  14. drank 3 8oz glasses of water in a day
  15. Substituted with a whole grain product
  16. Avoided adding salt to a meal
  17. Performed 30 minutes of physical activity
  18. Took time out for yourself
  19. Spent time doing something you enjoy
  20. Read a book or magazine instead of TV
  21. No fast food for a week
  22. Drank 3 8oz glasses of water in a day
  23. Took a vitamin supplement
  24. Logged activity into Harbin Strong