Tried a new healthy recipe Ate 3 healthy meals in a day Drank 3 8oz glasses of water in a day Ate a green leafy vegetable with a meal No soda or diet soda for a week Lost 1 pound over 2 weeks Drank 3 8oz glasses of water in a day Performed 30 minutes of physical activity performed 30 minutes of physical activity Got 8 hours of sleep Ate fresh fruit as a snack Made someone laugh or smile :) Had a positive attitude all day drank 3 8oz glasses of water in a day Substituted with a whole grain product Avoided adding salt to a meal Performed 30 minutes of physical activity Took time out for yourself Spent time doing something you enjoy Read a book or magazine instead of TV No fast food for a week Drank 3 8oz glasses of water in a day Took a vitamin supplement Logged activity into Harbin Strong Tried a new healthy recipe Ate 3 healthy meals in a day Drank 3 8oz glasses of water in a day Ate a green leafy vegetable with a meal No soda or diet soda for a week Lost 1 pound over 2 weeks Drank 3 8oz glasses of water in a day Performed 30 minutes of physical activity performed 30 minutes of physical activity Got 8 hours of sleep Ate fresh fruit as a snack Made someone laugh or smile :) Had a positive attitude all day drank 3 8oz glasses of water in a day Substituted with a whole grain product Avoided adding salt to a meal Performed 30 minutes of physical activity Took time out for yourself Spent time doing something you enjoy Read a book or magazine instead of TV No fast food for a week Drank 3 8oz glasses of water in a day Took a vitamin supplement Logged activity into Harbin Strong
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tried a new healthy recipe
Ate 3 healthy meals in a day
Drank 3 8oz glasses of water in a day
Ate a green leafy vegetable with a meal
No soda or diet soda for a week
Lost 1 pound over 2 weeks
Drank 3 8oz glasses of water in a day
Performed 30 minutes of physical activity
performed 30 minutes of physical activity
Got 8 hours of sleep
Ate fresh fruit as a snack
Made someone laugh or smile :)
Had a positive attitude all day
drank 3 8oz glasses of water in a day
Substituted with a whole grain product
Avoided adding salt to a meal
Performed 30 minutes of physical activity
Took time out for yourself
Spent time doing something you enjoy
Read a book or magazine instead of TV
No fast food for a week
Drank 3 8oz glasses of water in a day
Took a vitamin supplement
Logged activity into Harbin Strong