Substitutedwith awhole grainproductPerformed30 minutesof physicalactivityAte 3healthymeals in adayperformed30 minutesof physicalactivityAte freshfruit as asnackLoggedactivityinto HarbinStrongAvoidedaddingsalt to amealNo fastfood fora weekDrank 3 8ozglasses ofwater in adayHad apositiveattitude alldayPerformed30 minutesof physicalactivityTook timeout foryourselfMadesomeonelaugh orsmile :)No sodaor dietsoda for aweekTook avitaminsupplementLost 1poundover 2weeksAte a greenleafyvegetablewith a mealDrank 3 8ozglasses ofwater in adaydrank 3 8ozglasses ofwater in adayGot 8hours ofsleepDrank 3 8ozglasses ofwater in adayRead a bookor magazineinstead ofTVSpenttime doingsomethingyou enjoyTried anewhealthyrecipeSubstitutedwith awhole grainproductPerformed30 minutesof physicalactivityAte 3healthymeals in adayperformed30 minutesof physicalactivityAte freshfruit as asnackLoggedactivityinto HarbinStrongAvoidedaddingsalt to amealNo fastfood fora weekDrank 3 8ozglasses ofwater in adayHad apositiveattitude alldayPerformed30 minutesof physicalactivityTook timeout foryourselfMadesomeonelaugh orsmile :)No sodaor dietsoda for aweekTook avitaminsupplementLost 1poundover 2weeksAte a greenleafyvegetablewith a mealDrank 3 8ozglasses ofwater in adaydrank 3 8ozglasses ofwater in adayGot 8hours ofsleepDrank 3 8ozglasses ofwater in adayRead a bookor magazineinstead ofTVSpenttime doingsomethingyou enjoyTried anewhealthyrecipe

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substituted with a whole grain product
  2. Performed 30 minutes of physical activity
  3. Ate 3 healthy meals in a day
  4. performed 30 minutes of physical activity
  5. Ate fresh fruit as a snack
  6. Logged activity into Harbin Strong
  7. Avoided adding salt to a meal
  8. No fast food for a week
  9. Drank 3 8oz glasses of water in a day
  10. Had a positive attitude all day
  11. Performed 30 minutes of physical activity
  12. Took time out for yourself
  13. Made someone laugh or smile :)
  14. No soda or diet soda for a week
  15. Took a vitamin supplement
  16. Lost 1 pound over 2 weeks
  17. Ate a green leafy vegetable with a meal
  18. Drank 3 8oz glasses of water in a day
  19. drank 3 8oz glasses of water in a day
  20. Got 8 hours of sleep
  21. Drank 3 8oz glasses of water in a day
  22. Read a book or magazine instead of TV
  23. Spent time doing something you enjoy
  24. Tried a new healthy recipe