Drank 3 8ozglasses ofwater in adayRead a bookor magazineinstead ofTVAvoidedaddingsalt to amealAte 3healthymeals in adayLoggedactivityinto HarbinStrongPerformed30 minutesof physicalactivitydrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayGot 8hours ofsleepSubstitutedwith awhole grainproductHad apositiveattitude alldayAte a greenleafyvegetablewith a mealMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayAte freshfruit as asnackperformed30 minutesof physicalactivityTried anewhealthyrecipeSpenttime doingsomethingyou enjoyNo sodaor dietsoda for aweekNo fastfood fora weekLost 1poundover 2weeksPerformed30 minutesof physicalactivityTook timeout foryourselfTook avitaminsupplementDrank 3 8ozglasses ofwater in adayRead a bookor magazineinstead ofTVAvoidedaddingsalt to amealAte 3healthymeals in adayLoggedactivityinto HarbinStrongPerformed30 minutesof physicalactivitydrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayGot 8hours ofsleepSubstitutedwith awhole grainproductHad apositiveattitude alldayAte a greenleafyvegetablewith a mealMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayAte freshfruit as asnackperformed30 minutesof physicalactivityTried anewhealthyrecipeSpenttime doingsomethingyou enjoyNo sodaor dietsoda for aweekNo fastfood fora weekLost 1poundover 2weeksPerformed30 minutesof physicalactivityTook timeout foryourselfTook avitaminsupplement

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 3 8oz glasses of water in a day
  2. Read a book or magazine instead of TV
  3. Avoided adding salt to a meal
  4. Ate 3 healthy meals in a day
  5. Logged activity into Harbin Strong
  6. Performed 30 minutes of physical activity
  7. drank 3 8oz glasses of water in a day
  8. Drank 3 8oz glasses of water in a day
  9. Got 8 hours of sleep
  10. Substituted with a whole grain product
  11. Had a positive attitude all day
  12. Ate a green leafy vegetable with a meal
  13. Made someone laugh or smile :)
  14. Drank 3 8oz glasses of water in a day
  15. Ate fresh fruit as a snack
  16. performed 30 minutes of physical activity
  17. Tried a new healthy recipe
  18. Spent time doing something you enjoy
  19. No soda or diet soda for a week
  20. No fast food for a week
  21. Lost 1 pound over 2 weeks
  22. Performed 30 minutes of physical activity
  23. Took time out for yourself
  24. Took a vitamin supplement