Madesomeonelaugh orsmile :)Got 8hours ofsleepNo sodaor dietsoda for aweekSpenttime doingsomethingyou enjoyNo fastfood fora weekDrank 3 8ozglasses ofwater in adayAte 3healthymeals in adayHad apositiveattitude alldayTook timeout foryourselfSubstitutedwith awhole grainproductPerformed30 minutesof physicalactivityLost 1poundover 2weeksperformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayAte a greenleafyvegetablewith a mealTook avitaminsupplementRead a bookor magazineinstead ofTVLoggedactivityinto HarbinStrongTried anewhealthyrecipeDrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityAvoidedaddingsalt to amealAte freshfruit as asnackdrank 3 8ozglasses ofwater in adayMadesomeonelaugh orsmile :)Got 8hours ofsleepNo sodaor dietsoda for aweekSpenttime doingsomethingyou enjoyNo fastfood fora weekDrank 3 8ozglasses ofwater in adayAte 3healthymeals in adayHad apositiveattitude alldayTook timeout foryourselfSubstitutedwith awhole grainproductPerformed30 minutesof physicalactivityLost 1poundover 2weeksperformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayAte a greenleafyvegetablewith a mealTook avitaminsupplementRead a bookor magazineinstead ofTVLoggedactivityinto HarbinStrongTried anewhealthyrecipeDrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityAvoidedaddingsalt to amealAte freshfruit as asnackdrank 3 8ozglasses ofwater in aday

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made someone laugh or smile :)
  2. Got 8 hours of sleep
  3. No soda or diet soda for a week
  4. Spent time doing something you enjoy
  5. No fast food for a week
  6. Drank 3 8oz glasses of water in a day
  7. Ate 3 healthy meals in a day
  8. Had a positive attitude all day
  9. Took time out for yourself
  10. Substituted with a whole grain product
  11. Performed 30 minutes of physical activity
  12. Lost 1 pound over 2 weeks
  13. performed 30 minutes of physical activity
  14. Drank 3 8oz glasses of water in a day
  15. Ate a green leafy vegetable with a meal
  16. Took a vitamin supplement
  17. Read a book or magazine instead of TV
  18. Logged activity into Harbin Strong
  19. Tried a new healthy recipe
  20. Drank 3 8oz glasses of water in a day
  21. Performed 30 minutes of physical activity
  22. Avoided adding salt to a meal
  23. Ate fresh fruit as a snack
  24. drank 3 8oz glasses of water in a day