Avoidedaddingsalt to amealMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayNo sodaor dietsoda for aweekNo fastfood fora weekHad apositiveattitude alldayLoggedactivityinto HarbinStrongGot 8hours ofsleepTried anewhealthyrecipeSubstitutedwith awhole grainproductLost 1poundover 2weeksPerformed30 minutesof physicalactivityperformed30 minutesof physicalactivitySpenttime doingsomethingyou enjoyAte 3healthymeals in adayRead a bookor magazineinstead ofTVTook timeout foryourselfDrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityAte a greenleafyvegetablewith a mealdrank 3 8ozglasses ofwater in adayAte freshfruit as asnackTook avitaminsupplementAvoidedaddingsalt to amealMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayNo sodaor dietsoda for aweekNo fastfood fora weekHad apositiveattitude alldayLoggedactivityinto HarbinStrongGot 8hours ofsleepTried anewhealthyrecipeSubstitutedwith awhole grainproductLost 1poundover 2weeksPerformed30 minutesof physicalactivityperformed30 minutesof physicalactivitySpenttime doingsomethingyou enjoyAte 3healthymeals in adayRead a bookor magazineinstead ofTVTook timeout foryourselfDrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityAte a greenleafyvegetablewith a mealdrank 3 8ozglasses ofwater in adayAte freshfruit as asnackTook avitaminsupplement

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided adding salt to a meal
  2. Made someone laugh or smile :)
  3. Drank 3 8oz glasses of water in a day
  4. Drank 3 8oz glasses of water in a day
  5. No soda or diet soda for a week
  6. No fast food for a week
  7. Had a positive attitude all day
  8. Logged activity into Harbin Strong
  9. Got 8 hours of sleep
  10. Tried a new healthy recipe
  11. Substituted with a whole grain product
  12. Lost 1 pound over 2 weeks
  13. Performed 30 minutes of physical activity
  14. performed 30 minutes of physical activity
  15. Spent time doing something you enjoy
  16. Ate 3 healthy meals in a day
  17. Read a book or magazine instead of TV
  18. Took time out for yourself
  19. Drank 3 8oz glasses of water in a day
  20. Performed 30 minutes of physical activity
  21. Ate a green leafy vegetable with a meal
  22. drank 3 8oz glasses of water in a day
  23. Ate fresh fruit as a snack
  24. Took a vitamin supplement