No sodaor dietsoda for aweekTook timeout foryourselfPerformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adaySpenttime doingsomethingyou enjoyAte a greenleafyvegetablewith a mealAvoidedaddingsalt to amealHad apositiveattitude alldayTook avitaminsupplementNo fastfood fora weekLoggedactivityinto HarbinStrongperformed30 minutesof physicalactivitySubstitutedwith awhole grainproductDrank 3 8ozglasses ofwater in adayLost 1poundover 2weeksRead a bookor magazineinstead ofTVAte 3healthymeals in adayAte freshfruit as asnackMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayTried anewhealthyrecipedrank 3 8ozglasses ofwater in adayGot 8hours ofsleepPerformed30 minutesof physicalactivityNo sodaor dietsoda for aweekTook timeout foryourselfPerformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adaySpenttime doingsomethingyou enjoyAte a greenleafyvegetablewith a mealAvoidedaddingsalt to amealHad apositiveattitude alldayTook avitaminsupplementNo fastfood fora weekLoggedactivityinto HarbinStrongperformed30 minutesof physicalactivitySubstitutedwith awhole grainproductDrank 3 8ozglasses ofwater in adayLost 1poundover 2weeksRead a bookor magazineinstead ofTVAte 3healthymeals in adayAte freshfruit as asnackMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayTried anewhealthyrecipedrank 3 8ozglasses ofwater in adayGot 8hours ofsleepPerformed30 minutesof physicalactivity

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda or diet soda for a week
  2. Took time out for yourself
  3. Performed 30 minutes of physical activity
  4. Drank 3 8oz glasses of water in a day
  5. Spent time doing something you enjoy
  6. Ate a green leafy vegetable with a meal
  7. Avoided adding salt to a meal
  8. Had a positive attitude all day
  9. Took a vitamin supplement
  10. No fast food for a week
  11. Logged activity into Harbin Strong
  12. performed 30 minutes of physical activity
  13. Substituted with a whole grain product
  14. Drank 3 8oz glasses of water in a day
  15. Lost 1 pound over 2 weeks
  16. Read a book or magazine instead of TV
  17. Ate 3 healthy meals in a day
  18. Ate fresh fruit as a snack
  19. Made someone laugh or smile :)
  20. Drank 3 8oz glasses of water in a day
  21. Tried a new healthy recipe
  22. drank 3 8oz glasses of water in a day
  23. Got 8 hours of sleep
  24. Performed 30 minutes of physical activity