Spenttime doingsomethingyou enjoyPerformed30 minutesof physicalactivityTried anewhealthyrecipeLoggedactivityinto HarbinStrongMadesomeonelaugh orsmile :)drank 3 8ozglasses ofwater in adayAte 3healthymeals in adayNo fastfood fora weekNo sodaor dietsoda for aweekPerformed30 minutesof physicalactivityGot 8hours ofsleepLost 1poundover 2weeksAte freshfruit as asnackHad apositiveattitude alldayAvoidedaddingsalt to amealSubstitutedwith awhole grainproductRead a bookor magazineinstead ofTVAte a greenleafyvegetablewith a mealTook avitaminsupplementDrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayperformed30 minutesof physicalactivityTook timeout foryourselfSpenttime doingsomethingyou enjoyPerformed30 minutesof physicalactivityTried anewhealthyrecipeLoggedactivityinto HarbinStrongMadesomeonelaugh orsmile :)drank 3 8ozglasses ofwater in adayAte 3healthymeals in adayNo fastfood fora weekNo sodaor dietsoda for aweekPerformed30 minutesof physicalactivityGot 8hours ofsleepLost 1poundover 2weeksAte freshfruit as asnackHad apositiveattitude alldayAvoidedaddingsalt to amealSubstitutedwith awhole grainproductRead a bookor magazineinstead ofTVAte a greenleafyvegetablewith a mealTook avitaminsupplementDrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayperformed30 minutesof physicalactivityTook timeout foryourself

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time doing something you enjoy
  2. Performed 30 minutes of physical activity
  3. Tried a new healthy recipe
  4. Logged activity into Harbin Strong
  5. Made someone laugh or smile :)
  6. drank 3 8oz glasses of water in a day
  7. Ate 3 healthy meals in a day
  8. No fast food for a week
  9. No soda or diet soda for a week
  10. Performed 30 minutes of physical activity
  11. Got 8 hours of sleep
  12. Lost 1 pound over 2 weeks
  13. Ate fresh fruit as a snack
  14. Had a positive attitude all day
  15. Avoided adding salt to a meal
  16. Substituted with a whole grain product
  17. Read a book or magazine instead of TV
  18. Ate a green leafy vegetable with a meal
  19. Took a vitamin supplement
  20. Drank 3 8oz glasses of water in a day
  21. Drank 3 8oz glasses of water in a day
  22. Drank 3 8oz glasses of water in a day
  23. performed 30 minutes of physical activity
  24. Took time out for yourself