Madesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayperformed30 minutesof physicalactivityHad apositiveattitude alldayRead a bookor magazineinstead ofTVdrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityGot 8hours ofsleepTried anewhealthyrecipeSubstitutedwith awhole grainproductAte a greenleafyvegetablewith a mealPerformed30 minutesof physicalactivityAte 3healthymeals in adayTook avitaminsupplementNo sodaor dietsoda for aweekSpenttime doingsomethingyou enjoyDrank 3 8ozglasses ofwater in adayTook timeout foryourselfNo fastfood fora weekLoggedactivityinto HarbinStrongAvoidedaddingsalt to amealLost 1poundover 2weeksAte freshfruit as asnackMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayperformed30 minutesof physicalactivityHad apositiveattitude alldayRead a bookor magazineinstead ofTVdrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityGot 8hours ofsleepTried anewhealthyrecipeSubstitutedwith awhole grainproductAte a greenleafyvegetablewith a mealPerformed30 minutesof physicalactivityAte 3healthymeals in adayTook avitaminsupplementNo sodaor dietsoda for aweekSpenttime doingsomethingyou enjoyDrank 3 8ozglasses ofwater in adayTook timeout foryourselfNo fastfood fora weekLoggedactivityinto HarbinStrongAvoidedaddingsalt to amealLost 1poundover 2weeksAte freshfruit as asnack

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made someone laugh or smile :)
  2. Drank 3 8oz glasses of water in a day
  3. Drank 3 8oz glasses of water in a day
  4. performed 30 minutes of physical activity
  5. Had a positive attitude all day
  6. Read a book or magazine instead of TV
  7. drank 3 8oz glasses of water in a day
  8. Performed 30 minutes of physical activity
  9. Got 8 hours of sleep
  10. Tried a new healthy recipe
  11. Substituted with a whole grain product
  12. Ate a green leafy vegetable with a meal
  13. Performed 30 minutes of physical activity
  14. Ate 3 healthy meals in a day
  15. Took a vitamin supplement
  16. No soda or diet soda for a week
  17. Spent time doing something you enjoy
  18. Drank 3 8oz glasses of water in a day
  19. Took time out for yourself
  20. No fast food for a week
  21. Logged activity into Harbin Strong
  22. Avoided adding salt to a meal
  23. Lost 1 pound over 2 weeks
  24. Ate fresh fruit as a snack