Ate freshfruit as asnackDrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayLoggedactivityinto HarbinStrongAte 3healthymeals in adayHad apositiveattitude alldayTook timeout foryourselfPerformed30 minutesof physicalactivitySubstitutedwith awhole grainproductPerformed30 minutesof physicalactivitySpenttime doingsomethingyou enjoyGot 8hours ofsleepMadesomeonelaugh orsmile :)Read a bookor magazineinstead ofTVNo fastfood fora weekdrank 3 8ozglasses ofwater in adayLost 1poundover 2weeksperformed30 minutesof physicalactivityTook avitaminsupplementDrank 3 8ozglasses ofwater in adayTried anewhealthyrecipeNo sodaor dietsoda for aweekAvoidedaddingsalt to amealAte a greenleafyvegetablewith a mealAte freshfruit as asnackDrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayLoggedactivityinto HarbinStrongAte 3healthymeals in adayHad apositiveattitude alldayTook timeout foryourselfPerformed30 minutesof physicalactivitySubstitutedwith awhole grainproductPerformed30 minutesof physicalactivitySpenttime doingsomethingyou enjoyGot 8hours ofsleepMadesomeonelaugh orsmile :)Read a bookor magazineinstead ofTVNo fastfood fora weekdrank 3 8ozglasses ofwater in adayLost 1poundover 2weeksperformed30 minutesof physicalactivityTook avitaminsupplementDrank 3 8ozglasses ofwater in adayTried anewhealthyrecipeNo sodaor dietsoda for aweekAvoidedaddingsalt to amealAte a greenleafyvegetablewith a meal

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fresh fruit as a snack
  2. Drank 3 8oz glasses of water in a day
  3. Drank 3 8oz glasses of water in a day
  4. Logged activity into Harbin Strong
  5. Ate 3 healthy meals in a day
  6. Had a positive attitude all day
  7. Took time out for yourself
  8. Performed 30 minutes of physical activity
  9. Substituted with a whole grain product
  10. Performed 30 minutes of physical activity
  11. Spent time doing something you enjoy
  12. Got 8 hours of sleep
  13. Made someone laugh or smile :)
  14. Read a book or magazine instead of TV
  15. No fast food for a week
  16. drank 3 8oz glasses of water in a day
  17. Lost 1 pound over 2 weeks
  18. performed 30 minutes of physical activity
  19. Took a vitamin supplement
  20. Drank 3 8oz glasses of water in a day
  21. Tried a new healthy recipe
  22. No soda or diet soda for a week
  23. Avoided adding salt to a meal
  24. Ate a green leafy vegetable with a meal