Had apositiveattitude alldayAte a greenleafyvegetablewith a mealAvoidedaddingsalt to amealMadesomeonelaugh orsmile :)Spenttime doingsomethingyou enjoySubstitutedwith awhole grainproductRead a bookor magazineinstead ofTVTried anewhealthyrecipeLoggedactivityinto HarbinStrongdrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayAte freshfruit as asnackDrank 3 8ozglasses ofwater in adayTook avitaminsupplementAte 3healthymeals in adayNo fastfood fora weekGot 8hours ofsleepperformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayTook timeout foryourselfPerformed30 minutesof physicalactivityNo sodaor dietsoda for aweekLost 1poundover 2weeksHad apositiveattitude alldayAte a greenleafyvegetablewith a mealAvoidedaddingsalt to amealMadesomeonelaugh orsmile :)Spenttime doingsomethingyou enjoySubstitutedwith awhole grainproductRead a bookor magazineinstead ofTVTried anewhealthyrecipeLoggedactivityinto HarbinStrongdrank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayAte freshfruit as asnackDrank 3 8ozglasses ofwater in adayTook avitaminsupplementAte 3healthymeals in adayNo fastfood fora weekGot 8hours ofsleepperformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayTook timeout foryourselfPerformed30 minutesof physicalactivityNo sodaor dietsoda for aweekLost 1poundover 2weeks

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a positive attitude all day
  2. Ate a green leafy vegetable with a meal
  3. Avoided adding salt to a meal
  4. Made someone laugh or smile :)
  5. Spent time doing something you enjoy
  6. Substituted with a whole grain product
  7. Read a book or magazine instead of TV
  8. Tried a new healthy recipe
  9. Logged activity into Harbin Strong
  10. drank 3 8oz glasses of water in a day
  11. Performed 30 minutes of physical activity
  12. Drank 3 8oz glasses of water in a day
  13. Ate fresh fruit as a snack
  14. Drank 3 8oz glasses of water in a day
  15. Took a vitamin supplement
  16. Ate 3 healthy meals in a day
  17. No fast food for a week
  18. Got 8 hours of sleep
  19. performed 30 minutes of physical activity
  20. Drank 3 8oz glasses of water in a day
  21. Took time out for yourself
  22. Performed 30 minutes of physical activity
  23. No soda or diet soda for a week
  24. Lost 1 pound over 2 weeks