Performed30 minutesof physicalactivityLost 1poundover 2weeksTook timeout foryourselfperformed30 minutesof physicalactivityAte 3healthymeals in adayTried anewhealthyrecipeTook avitaminsupplementdrank 3 8ozglasses ofwater in adayHad apositiveattitude alldayRead a bookor magazineinstead ofTVAte a greenleafyvegetablewith a mealGot 8hours ofsleepAte freshfruit as asnackAvoidedaddingsalt to amealNo fastfood fora weekSpenttime doingsomethingyou enjoyPerformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayNo sodaor dietsoda for aweekSubstitutedwith awhole grainproductLoggedactivityinto HarbinStrongMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in adayPerformed30 minutesof physicalactivityLost 1poundover 2weeksTook timeout foryourselfperformed30 minutesof physicalactivityAte 3healthymeals in adayTried anewhealthyrecipeTook avitaminsupplementdrank 3 8ozglasses ofwater in adayHad apositiveattitude alldayRead a bookor magazineinstead ofTVAte a greenleafyvegetablewith a mealGot 8hours ofsleepAte freshfruit as asnackAvoidedaddingsalt to amealNo fastfood fora weekSpenttime doingsomethingyou enjoyPerformed30 minutesof physicalactivityDrank 3 8ozglasses ofwater in adayDrank 3 8ozglasses ofwater in adayNo sodaor dietsoda for aweekSubstitutedwith awhole grainproductLoggedactivityinto HarbinStrongMadesomeonelaugh orsmile :)Drank 3 8ozglasses ofwater in aday

GI Janes are HarbinStrongest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Performed 30 minutes of physical activity
  2. Lost 1 pound over 2 weeks
  3. Took time out for yourself
  4. performed 30 minutes of physical activity
  5. Ate 3 healthy meals in a day
  6. Tried a new healthy recipe
  7. Took a vitamin supplement
  8. drank 3 8oz glasses of water in a day
  9. Had a positive attitude all day
  10. Read a book or magazine instead of TV
  11. Ate a green leafy vegetable with a meal
  12. Got 8 hours of sleep
  13. Ate fresh fruit as a snack
  14. Avoided adding salt to a meal
  15. No fast food for a week
  16. Spent time doing something you enjoy
  17. Performed 30 minutes of physical activity
  18. Drank 3 8oz glasses of water in a day
  19. Drank 3 8oz glasses of water in a day
  20. No soda or diet soda for a week
  21. Substituted with a whole grain product
  22. Logged activity into Harbin Strong
  23. Made someone laugh or smile :)
  24. Drank 3 8oz glasses of water in a day