Catch 3minutesGrapevine/Karaoke20Push-upsCrossCrawls 30secondsWheelbarrowWalkBearWalk10TurningJumpsClimbingWall/Crashes5 timesBolsterRoll 3minutesWindmills30secondsHop onleft foot10 times(in place)15 secondsuperman(3 times)20 ScissorJumps:OppositeSide5BicyclesRun inplace 30seconds20 Sit-upsFree!CrabWalk30 secondplank (3times)20Bridgeswith feeton ball20JumpingJacksHop onright foot10 times(in place)20 ScissorJumps:Same SideMountainclimbers30secondsCatch 3minutesGrapevine/Karaoke20Push-upsCrossCrawls 30secondsWheelbarrowWalkBearWalk10TurningJumpsClimbingWall/Crashes5 timesBolsterRoll 3minutesWindmills30secondsHop onleft foot10 times(in place)15 secondsuperman(3 times)20 ScissorJumps:OppositeSide5BicyclesRun inplace 30seconds20 Sit-upsFree!CrabWalk30 secondplank (3times)20Bridgeswith feeton ball20JumpingJacksHop onright foot10 times(in place)20 ScissorJumps:Same SideMountainclimbers30seconds

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch 3 minutes
  2. Grapevine/Karaoke
  3. 20 Push-ups
  4. Cross Crawls 30 seconds
  5. Wheelbarrow Walk
  6. Bear Walk
  7. 10 Turning Jumps
  8. Climbing Wall/Crashes 5 times
  9. Bolster Roll 3 minutes
  10. Windmills 30 seconds
  11. Hop on left foot 10 times (in place)
  12. 15 second superman (3 times)
  13. 20 Scissor Jumps: Opposite Side
  14. 5 Bicycles
  15. Run in place 30 seconds
  16. 20 Sit-ups
  17. Free!
  18. Crab Walk
  19. 30 second plank (3 times)
  20. 20 Bridges with feet on ball
  21. 20 Jumping Jacks
  22. Hop on right foot 10 times (in place)
  23. 20 Scissor Jumps: Same Side
  24. Mountain climbers 30 seconds