Run inplace 30seconds20Push-ups15 secondsuperman(3 times)Free!Mountainclimbers30seconds10TurningJumpsWindmills30seconds20 ScissorJumps:Same Side30 secondplank (3times)Catch 3minutesClimbingWall/Crashes5 times20JumpingJacksBolsterRoll 3minutesCrossCrawls 30secondsWheelbarrowWalkGrapevine/KaraokeHop onright foot10 times(in place)20Bridgeswith feeton ball20 Sit-upsBearWalk5Bicycles20 ScissorJumps:OppositeSideCrabWalkHop onleft foot10 times(in place)Run inplace 30seconds20Push-ups15 secondsuperman(3 times)Free!Mountainclimbers30seconds10TurningJumpsWindmills30seconds20 ScissorJumps:Same Side30 secondplank (3times)Catch 3minutesClimbingWall/Crashes5 times20JumpingJacksBolsterRoll 3minutesCrossCrawls 30secondsWheelbarrowWalkGrapevine/KaraokeHop onright foot10 times(in place)20Bridgeswith feeton ball20 Sit-upsBearWalk5Bicycles20 ScissorJumps:OppositeSideCrabWalkHop onleft foot10 times(in place)

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place 30 seconds
  2. 20 Push-ups
  3. 15 second superman (3 times)
  4. Free!
  5. Mountain climbers 30 seconds
  6. 10 Turning Jumps
  7. Windmills 30 seconds
  8. 20 Scissor Jumps: Same Side
  9. 30 second plank (3 times)
  10. Catch 3 minutes
  11. Climbing Wall/Crashes 5 times
  12. 20 Jumping Jacks
  13. Bolster Roll 3 minutes
  14. Cross Crawls 30 seconds
  15. Wheelbarrow Walk
  16. Grapevine/Karaoke
  17. Hop on right foot 10 times (in place)
  18. 20 Bridges with feet on ball
  19. 20 Sit-ups
  20. Bear Walk
  21. 5 Bicycles
  22. 20 Scissor Jumps: Opposite Side
  23. Crab Walk
  24. Hop on left foot 10 times (in place)