Hop onleft foot10 times(in place)15 secondsuperman(3 times)CrabWalk20Push-ups20 ScissorJumps:Same SideWindmills30seconds20JumpingJacks20Bridgeswith feeton ball20 ScissorJumps:OppositeSide30 secondplank (3times)20 Sit-upsGrapevine/KaraokeBolsterRoll 3minutesHop onright foot10 times(in place)CrossCrawls 30secondsBearWalkMountainclimbers30secondsCatch 3minutes10TurningJumpsWheelbarrowWalkClimbingWall/Crashes5 timesRun inplace 30secondsFree!5BicyclesHop onleft foot10 times(in place)15 secondsuperman(3 times)CrabWalk20Push-ups20 ScissorJumps:Same SideWindmills30seconds20JumpingJacks20Bridgeswith feeton ball20 ScissorJumps:OppositeSide30 secondplank (3times)20 Sit-upsGrapevine/KaraokeBolsterRoll 3minutesHop onright foot10 times(in place)CrossCrawls 30secondsBearWalkMountainclimbers30secondsCatch 3minutes10TurningJumpsWheelbarrowWalkClimbingWall/Crashes5 timesRun inplace 30secondsFree!5Bicycles

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot 10 times (in place)
  2. 15 second superman (3 times)
  3. Crab Walk
  4. 20 Push-ups
  5. 20 Scissor Jumps: Same Side
  6. Windmills 30 seconds
  7. 20 Jumping Jacks
  8. 20 Bridges with feet on ball
  9. 20 Scissor Jumps: Opposite Side
  10. 30 second plank (3 times)
  11. 20 Sit-ups
  12. Grapevine/Karaoke
  13. Bolster Roll 3 minutes
  14. Hop on right foot 10 times (in place)
  15. Cross Crawls 30 seconds
  16. Bear Walk
  17. Mountain climbers 30 seconds
  18. Catch 3 minutes
  19. 10 Turning Jumps
  20. Wheelbarrow Walk
  21. Climbing Wall/Crashes 5 times
  22. Run in place 30 seconds
  23. Free!
  24. 5 Bicycles