30 secondplank (3times)Hop onright foot10 times(in place)Hop onleft foot10 times(in place)20Push-upsCatch 3minutesRun inplace 30seconds20Bridgeswith feeton ball20 ScissorJumps:Same Side10TurningJumps20 ScissorJumps:OppositeSideClimbingWall/Crashes5 timesMountainclimbers30secondsWindmills30secondsFree!15 secondsuperman(3 times)CrabWalk5BicyclesWheelbarrowWalk20 Sit-ups20JumpingJacksCrossCrawls 30secondsBearWalkBolsterRoll 3minutesGrapevine/Karaoke30 secondplank (3times)Hop onright foot10 times(in place)Hop onleft foot10 times(in place)20Push-upsCatch 3minutesRun inplace 30seconds20Bridgeswith feeton ball20 ScissorJumps:Same Side10TurningJumps20 ScissorJumps:OppositeSideClimbingWall/Crashes5 timesMountainclimbers30secondsWindmills30secondsFree!15 secondsuperman(3 times)CrabWalk5BicyclesWheelbarrowWalk20 Sit-ups20JumpingJacksCrossCrawls 30secondsBearWalkBolsterRoll 3minutesGrapevine/Karaoke

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank (3 times)
  2. Hop on right foot 10 times (in place)
  3. Hop on left foot 10 times (in place)
  4. 20 Push-ups
  5. Catch 3 minutes
  6. Run in place 30 seconds
  7. 20 Bridges with feet on ball
  8. 20 Scissor Jumps: Same Side
  9. 10 Turning Jumps
  10. 20 Scissor Jumps: Opposite Side
  11. Climbing Wall/Crashes 5 times
  12. Mountain climbers 30 seconds
  13. Windmills 30 seconds
  14. Free!
  15. 15 second superman (3 times)
  16. Crab Walk
  17. 5 Bicycles
  18. Wheelbarrow Walk
  19. 20 Sit-ups
  20. 20 Jumping Jacks
  21. Cross Crawls 30 seconds
  22. Bear Walk
  23. Bolster Roll 3 minutes
  24. Grapevine/Karaoke