Grapevine/KaraokeBolsterRoll 3minutesRun inplace 30secondsWindmills30secondsBearWalk30 secondplank (3times)Hop onleft foot10 times(in place)Free!CrabWalk5BicyclesCrossCrawls 30seconds20Bridgeswith feeton ball20 ScissorJumps:OppositeSide15 secondsuperman(3 times)Mountainclimbers30seconds20 ScissorJumps:Same SideHop onright foot10 times(in place)Catch 3minutes20 Sit-ups20JumpingJacks10TurningJumps20Push-upsWheelbarrowWalkClimbingWall/Crashes5 timesGrapevine/KaraokeBolsterRoll 3minutesRun inplace 30secondsWindmills30secondsBearWalk30 secondplank (3times)Hop onleft foot10 times(in place)Free!CrabWalk5BicyclesCrossCrawls 30seconds20Bridgeswith feeton ball20 ScissorJumps:OppositeSide15 secondsuperman(3 times)Mountainclimbers30seconds20 ScissorJumps:Same SideHop onright foot10 times(in place)Catch 3minutes20 Sit-ups20JumpingJacks10TurningJumps20Push-upsWheelbarrowWalkClimbingWall/Crashes5 times

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grapevine/Karaoke
  2. Bolster Roll 3 minutes
  3. Run in place 30 seconds
  4. Windmills 30 seconds
  5. Bear Walk
  6. 30 second plank (3 times)
  7. Hop on left foot 10 times (in place)
  8. Free!
  9. Crab Walk
  10. 5 Bicycles
  11. Cross Crawls 30 seconds
  12. 20 Bridges with feet on ball
  13. 20 Scissor Jumps: Opposite Side
  14. 15 second superman (3 times)
  15. Mountain climbers 30 seconds
  16. 20 Scissor Jumps: Same Side
  17. Hop on right foot 10 times (in place)
  18. Catch 3 minutes
  19. 20 Sit-ups
  20. 20 Jumping Jacks
  21. 10 Turning Jumps
  22. 20 Push-ups
  23. Wheelbarrow Walk
  24. Climbing Wall/Crashes 5 times