Run inplace 30seconds20 Sit-ups30 secondplank (3times)5Bicycles20Bridgeswith feeton ballGrapevine/KaraokeWheelbarrowWalkFree!Catch 3minutes20 ScissorJumps:Same SideBearWalk20Push-ups20 ScissorJumps:OppositeSide10TurningJumpsCrossCrawls 30secondsBolsterRoll 3minutes20JumpingJacksWindmills30secondsMountainclimbers30secondsHop onright foot10 times(in place)CrabWalk15 secondsuperman(3 times)Hop onleft foot10 times(in place)ClimbingWall/Crashes5 timesRun inplace 30seconds20 Sit-ups30 secondplank (3times)5Bicycles20Bridgeswith feeton ballGrapevine/KaraokeWheelbarrowWalkFree!Catch 3minutes20 ScissorJumps:Same SideBearWalk20Push-ups20 ScissorJumps:OppositeSide10TurningJumpsCrossCrawls 30secondsBolsterRoll 3minutes20JumpingJacksWindmills30secondsMountainclimbers30secondsHop onright foot10 times(in place)CrabWalk15 secondsuperman(3 times)Hop onleft foot10 times(in place)ClimbingWall/Crashes5 times

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place 30 seconds
  2. 20 Sit-ups
  3. 30 second plank (3 times)
  4. 5 Bicycles
  5. 20 Bridges with feet on ball
  6. Grapevine/Karaoke
  7. Wheelbarrow Walk
  8. Free!
  9. Catch 3 minutes
  10. 20 Scissor Jumps: Same Side
  11. Bear Walk
  12. 20 Push-ups
  13. 20 Scissor Jumps: Opposite Side
  14. 10 Turning Jumps
  15. Cross Crawls 30 seconds
  16. Bolster Roll 3 minutes
  17. 20 Jumping Jacks
  18. Windmills 30 seconds
  19. Mountain climbers 30 seconds
  20. Hop on right foot 10 times (in place)
  21. Crab Walk
  22. 15 second superman (3 times)
  23. Hop on left foot 10 times (in place)
  24. Climbing Wall/Crashes 5 times