Run inplace 30secondsCrossCrawls 30secondsWindmills30secondsMountainclimbers30seconds20 ScissorJumps:Same Side20Bridgeswith feeton ball20Push-upsWheelbarrowWalkHop onleft foot10 times(in place)20 ScissorJumps:OppositeSide20 Sit-upsGrapevine/Karaoke5BicyclesFree!BearWalk20JumpingJacksCrabWalkCatch 3minutesBolsterRoll 3minutesHop onright foot10 times(in place)10TurningJumps30 secondplank (3times)ClimbingWall/Crashes5 times15 secondsuperman(3 times)Run inplace 30secondsCrossCrawls 30secondsWindmills30secondsMountainclimbers30seconds20 ScissorJumps:Same Side20Bridgeswith feeton ball20Push-upsWheelbarrowWalkHop onleft foot10 times(in place)20 ScissorJumps:OppositeSide20 Sit-upsGrapevine/Karaoke5BicyclesFree!BearWalk20JumpingJacksCrabWalkCatch 3minutesBolsterRoll 3minutesHop onright foot10 times(in place)10TurningJumps30 secondplank (3times)ClimbingWall/Crashes5 times15 secondsuperman(3 times)

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place 30 seconds
  2. Cross Crawls 30 seconds
  3. Windmills 30 seconds
  4. Mountain climbers 30 seconds
  5. 20 Scissor Jumps: Same Side
  6. 20 Bridges with feet on ball
  7. 20 Push-ups
  8. Wheelbarrow Walk
  9. Hop on left foot 10 times (in place)
  10. 20 Scissor Jumps: Opposite Side
  11. 20 Sit-ups
  12. Grapevine/Karaoke
  13. 5 Bicycles
  14. Free!
  15. Bear Walk
  16. 20 Jumping Jacks
  17. Crab Walk
  18. Catch 3 minutes
  19. Bolster Roll 3 minutes
  20. Hop on right foot 10 times (in place)
  21. 10 Turning Jumps
  22. 30 second plank (3 times)
  23. Climbing Wall/Crashes 5 times
  24. 15 second superman (3 times)