Catch 3minutes15 secondsuperman(3 times)WheelbarrowWalk10TurningJumps30 secondplank (3times)20JumpingJacksRun inplace 30secondsBolsterRoll 3minutes20Bridgeswith feeton ballClimbingWall/Crashes5 timesFree!5BicyclesWindmills30secondsBearWalk20 ScissorJumps:OppositeSide20 ScissorJumps:Same SideGrapevine/Karaoke20 Sit-upsCrabWalk20Push-upsMountainclimbers30secondsCrossCrawls 30secondsHop onright foot10 times(in place)Hop onleft foot10 times(in place)Catch 3minutes15 secondsuperman(3 times)WheelbarrowWalk10TurningJumps30 secondplank (3times)20JumpingJacksRun inplace 30secondsBolsterRoll 3minutes20Bridgeswith feeton ballClimbingWall/Crashes5 timesFree!5BicyclesWindmills30secondsBearWalk20 ScissorJumps:OppositeSide20 ScissorJumps:Same SideGrapevine/Karaoke20 Sit-upsCrabWalk20Push-upsMountainclimbers30secondsCrossCrawls 30secondsHop onright foot10 times(in place)Hop onleft foot10 times(in place)

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch 3 minutes
  2. 15 second superman (3 times)
  3. Wheelbarrow Walk
  4. 10 Turning Jumps
  5. 30 second plank (3 times)
  6. 20 Jumping Jacks
  7. Run in place 30 seconds
  8. Bolster Roll 3 minutes
  9. 20 Bridges with feet on ball
  10. Climbing Wall/Crashes 5 times
  11. Free!
  12. 5 Bicycles
  13. Windmills 30 seconds
  14. Bear Walk
  15. 20 Scissor Jumps: Opposite Side
  16. 20 Scissor Jumps: Same Side
  17. Grapevine/Karaoke
  18. 20 Sit-ups
  19. Crab Walk
  20. 20 Push-ups
  21. Mountain climbers 30 seconds
  22. Cross Crawls 30 seconds
  23. Hop on right foot 10 times (in place)
  24. Hop on left foot 10 times (in place)