Hop onright foot10 times(in place)Mountainclimbers30secondsCatch 3minutes20Push-upsWindmills30secondsRun inplace 30secondsBolsterRoll 3minutes20 Sit-upsBearWalkCrossCrawls 30secondsFree!20 ScissorJumps:OppositeSide20Bridgeswith feeton ball30 secondplank (3times)15 secondsuperman(3 times)5BicyclesCrabWalk20JumpingJacksWheelbarrowWalkGrapevine/KaraokeClimbingWall/Crashes5 times20 ScissorJumps:Same SideHop onleft foot10 times(in place)10TurningJumpsHop onright foot10 times(in place)Mountainclimbers30secondsCatch 3minutes20Push-upsWindmills30secondsRun inplace 30secondsBolsterRoll 3minutes20 Sit-upsBearWalkCrossCrawls 30secondsFree!20 ScissorJumps:OppositeSide20Bridgeswith feeton ball30 secondplank (3times)15 secondsuperman(3 times)5BicyclesCrabWalk20JumpingJacksWheelbarrowWalkGrapevine/KaraokeClimbingWall/Crashes5 times20 ScissorJumps:Same SideHop onleft foot10 times(in place)10TurningJumps

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 10 times (in place)
  2. Mountain climbers 30 seconds
  3. Catch 3 minutes
  4. 20 Push-ups
  5. Windmills 30 seconds
  6. Run in place 30 seconds
  7. Bolster Roll 3 minutes
  8. 20 Sit-ups
  9. Bear Walk
  10. Cross Crawls 30 seconds
  11. Free!
  12. 20 Scissor Jumps: Opposite Side
  13. 20 Bridges with feet on ball
  14. 30 second plank (3 times)
  15. 15 second superman (3 times)
  16. 5 Bicycles
  17. Crab Walk
  18. 20 Jumping Jacks
  19. Wheelbarrow Walk
  20. Grapevine/Karaoke
  21. Climbing Wall/Crashes 5 times
  22. 20 Scissor Jumps: Same Side
  23. Hop on left foot 10 times (in place)
  24. 10 Turning Jumps