30 secondplank (3times)10TurningJumps20 ScissorJumps:Same SideRun inplace 30seconds20Push-upsGrapevine/Karaoke20JumpingJacksWheelbarrowWalkCrossCrawls 30secondsBearWalk20Bridgeswith feeton ball20 ScissorJumps:OppositeSide15 secondsuperman(3 times)BolsterRoll 3minutesHop onleft foot10 times(in place)Free!5BicyclesMountainclimbers30seconds20 Sit-upsClimbingWall/Crashes5 timesCatch 3minutesCrabWalkHop onright foot10 times(in place)Windmills30seconds30 secondplank (3times)10TurningJumps20 ScissorJumps:Same SideRun inplace 30seconds20Push-upsGrapevine/Karaoke20JumpingJacksWheelbarrowWalkCrossCrawls 30secondsBearWalk20Bridgeswith feeton ball20 ScissorJumps:OppositeSide15 secondsuperman(3 times)BolsterRoll 3minutesHop onleft foot10 times(in place)Free!5BicyclesMountainclimbers30seconds20 Sit-upsClimbingWall/Crashes5 timesCatch 3minutesCrabWalkHop onright foot10 times(in place)Windmills30seconds

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank (3 times)
  2. 10 Turning Jumps
  3. 20 Scissor Jumps: Same Side
  4. Run in place 30 seconds
  5. 20 Push-ups
  6. Grapevine/Karaoke
  7. 20 Jumping Jacks
  8. Wheelbarrow Walk
  9. Cross Crawls 30 seconds
  10. Bear Walk
  11. 20 Bridges with feet on ball
  12. 20 Scissor Jumps: Opposite Side
  13. 15 second superman (3 times)
  14. Bolster Roll 3 minutes
  15. Hop on left foot 10 times (in place)
  16. Free!
  17. 5 Bicycles
  18. Mountain climbers 30 seconds
  19. 20 Sit-ups
  20. Climbing Wall/Crashes 5 times
  21. Catch 3 minutes
  22. Crab Walk
  23. Hop on right foot 10 times (in place)
  24. Windmills 30 seconds