20 ScissorJumps:OppositeSide30 secondplank (3times)CrabWalkWheelbarrowWalk20JumpingJacks20 Sit-upsHop onleft foot10 times(in place)Mountainclimbers30secondsCrossCrawls 30secondsBearWalk20 ScissorJumps:Same Side10TurningJumpsHop onright foot10 times(in place)Windmills30secondsClimbingWall/Crashes5 timesCatch 3minutesRun inplace 30seconds15 secondsuperman(3 times)Grapevine/KaraokeBolsterRoll 3minutes20Bridgeswith feeton ballFree!20Push-ups5Bicycles20 ScissorJumps:OppositeSide30 secondplank (3times)CrabWalkWheelbarrowWalk20JumpingJacks20 Sit-upsHop onleft foot10 times(in place)Mountainclimbers30secondsCrossCrawls 30secondsBearWalk20 ScissorJumps:Same Side10TurningJumpsHop onright foot10 times(in place)Windmills30secondsClimbingWall/Crashes5 timesCatch 3minutesRun inplace 30seconds15 secondsuperman(3 times)Grapevine/KaraokeBolsterRoll 3minutes20Bridgeswith feeton ballFree!20Push-ups5Bicycles

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Scissor Jumps: Opposite Side
  2. 30 second plank (3 times)
  3. Crab Walk
  4. Wheelbarrow Walk
  5. 20 Jumping Jacks
  6. 20 Sit-ups
  7. Hop on left foot 10 times (in place)
  8. Mountain climbers 30 seconds
  9. Cross Crawls 30 seconds
  10. Bear Walk
  11. 20 Scissor Jumps: Same Side
  12. 10 Turning Jumps
  13. Hop on right foot 10 times (in place)
  14. Windmills 30 seconds
  15. Climbing Wall/Crashes 5 times
  16. Catch 3 minutes
  17. Run in place 30 seconds
  18. 15 second superman (3 times)
  19. Grapevine/Karaoke
  20. Bolster Roll 3 minutes
  21. 20 Bridges with feet on ball
  22. Free!
  23. 20 Push-ups
  24. 5 Bicycles