Free!Mountainclimbers30secondsBearWalkWheelbarrowWalk20 ScissorJumps:Same Side20 Sit-upsCatch 3minutes20Push-ups30 secondplank (3times)Hop onleft foot10 times(in place)20JumpingJacksBolsterRoll 3minutesHop onright foot10 times(in place)20Bridgeswith feeton ball10TurningJumps5Bicycles20 ScissorJumps:OppositeSideRun inplace 30secondsCrabWalkWindmills30secondsClimbingWall/Crashes5 timesGrapevine/KaraokeCrossCrawls 30seconds15 secondsuperman(3 times)Free!Mountainclimbers30secondsBearWalkWheelbarrowWalk20 ScissorJumps:Same Side20 Sit-upsCatch 3minutes20Push-ups30 secondplank (3times)Hop onleft foot10 times(in place)20JumpingJacksBolsterRoll 3minutesHop onright foot10 times(in place)20Bridgeswith feeton ball10TurningJumps5Bicycles20 ScissorJumps:OppositeSideRun inplace 30secondsCrabWalkWindmills30secondsClimbingWall/Crashes5 timesGrapevine/KaraokeCrossCrawls 30seconds15 secondsuperman(3 times)

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Mountain climbers 30 seconds
  3. Bear Walk
  4. Wheelbarrow Walk
  5. 20 Scissor Jumps: Same Side
  6. 20 Sit-ups
  7. Catch 3 minutes
  8. 20 Push-ups
  9. 30 second plank (3 times)
  10. Hop on left foot 10 times (in place)
  11. 20 Jumping Jacks
  12. Bolster Roll 3 minutes
  13. Hop on right foot 10 times (in place)
  14. 20 Bridges with feet on ball
  15. 10 Turning Jumps
  16. 5 Bicycles
  17. 20 Scissor Jumps: Opposite Side
  18. Run in place 30 seconds
  19. Crab Walk
  20. Windmills 30 seconds
  21. Climbing Wall/Crashes 5 times
  22. Grapevine/Karaoke
  23. Cross Crawls 30 seconds
  24. 15 second superman (3 times)