Run inplace 30secondsHop onleft foot10 times(in place)CrossCrawls 30seconds15 secondsuperman(3 times)20JumpingJacksGrapevine/KaraokeBearWalkClimbingWall/Crashes5 timesFree!10TurningJumps30 secondplank (3times)Mountainclimbers30seconds20 Sit-upsHop onright foot10 times(in place)20 ScissorJumps:Same SideCrabWalk20Push-upsWheelbarrowWalk20Bridgeswith feeton ballWindmills30seconds5BicyclesCatch 3minutes20 ScissorJumps:OppositeSideBolsterRoll 3minutesRun inplace 30secondsHop onleft foot10 times(in place)CrossCrawls 30seconds15 secondsuperman(3 times)20JumpingJacksGrapevine/KaraokeBearWalkClimbingWall/Crashes5 timesFree!10TurningJumps30 secondplank (3times)Mountainclimbers30seconds20 Sit-upsHop onright foot10 times(in place)20 ScissorJumps:Same SideCrabWalk20Push-upsWheelbarrowWalk20Bridgeswith feeton ballWindmills30seconds5BicyclesCatch 3minutes20 ScissorJumps:OppositeSideBolsterRoll 3minutes

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place 30 seconds
  2. Hop on left foot 10 times (in place)
  3. Cross Crawls 30 seconds
  4. 15 second superman (3 times)
  5. 20 Jumping Jacks
  6. Grapevine/Karaoke
  7. Bear Walk
  8. Climbing Wall/Crashes 5 times
  9. Free!
  10. 10 Turning Jumps
  11. 30 second plank (3 times)
  12. Mountain climbers 30 seconds
  13. 20 Sit-ups
  14. Hop on right foot 10 times (in place)
  15. 20 Scissor Jumps: Same Side
  16. Crab Walk
  17. 20 Push-ups
  18. Wheelbarrow Walk
  19. 20 Bridges with feet on ball
  20. Windmills 30 seconds
  21. 5 Bicycles
  22. Catch 3 minutes
  23. 20 Scissor Jumps: Opposite Side
  24. Bolster Roll 3 minutes