DeepBreathingTakingSpaceWalkingthe MiddlePathWillingnessWiseMindLovingKindnessWhatSkillsCommitmentMuscleRelaxationIMPROVESkillBreathingSensationsEmotionMindDBTColdWaterSTOPSkillEffectiveRethinkingDistractionReasonableMindObserveyourthoughtsTIPPSkill ACCEPTSSkillCrisisSkillsAnchoringMindfulness54321SkillTurningtheMindAdopt aCuriousMindSelf-SootheDeepBreathingTakingSpaceWalkingthe MiddlePathWillingnessWiseMindLovingKindnessWhatSkillsCommitmentMuscleRelaxationIMPROVESkillBreathingSensationsEmotionMindDBTColdWaterSTOPSkillEffectiveRethinkingDistractionReasonableMindObserveyourthoughtsTIPPSkill ACCEPTSSkillCrisisSkillsAnchoringMindfulness54321SkillTurningtheMindAdopt aCuriousMindSelf-Soothe

DBT Mindfulness Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Deep Breathing
  2. Taking Space
  3. Walking the Middle Path
  4. Willingness
  5. Wise Mind
  6. Loving Kindness
  7. What Skills
  8. Commitment
  9. Muscle Relaxation
  10. IMPROVE Skill
  11. Breathing
  12. Sensations
  13. Emotion Mind
  14. DBT
  15. Cold Water
  16. STOP Skill
  17. Effective Rethinking
  18. Distraction
  19. Reasonable Mind
  20. Observe your thoughts
  21. TIPP Skill
  22. ACCEPTS Skill
  23. Crisis Skills
  24. Anchoring
  25. Mindfulness
  26. 54321 Skill
  27. Turning the Mind
  28. Adopt a Curious Mind
  29. Self-Soothe