Shut down allelectronics 1hour beforebedtime for 1week (7days)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake a 20minute walkon yourlunch breakHave amovienightConnect withyour family,friends, orroommates;have dinnertogetherSpend 20minutes eachday for aweek (7 days)meditating.Get 7 hoursof sleepeach nightfor 5 nightsin a rowIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsTake a newclass(fitness,hobby, orlearning)complete aworkout witha friend orfamilymember Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Read for 30minuteseach day for7 days in arowGet 30minutes ofactivity eachday for 1week (7 days)Have adate nightor friendsnightStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.book a spaappointment(massage,manicure, pedicure,facial etc.)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.VolunteerHit yourstand goaleach day fora week (7days)Walk 10,000steps eachday for 7days in arow.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekShut down allelectronics 1hour beforebedtime for 1week (7days)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake a 20minute walkon yourlunch breakHave amovienightConnect withyour family,friends, orroommates;have dinnertogetherSpend 20minutes eachday for aweek (7 days)meditating.Get 7 hoursof sleepeach nightfor 5 nightsin a rowIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsTake a newclass(fitness,hobby, orlearning)complete aworkout witha friend orfamilymember Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Read for 30minuteseach day for7 days in arowGet 30minutes ofactivity eachday for 1week (7 days)Have adate nightor friendsnightStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.book a spaappointment(massage,manicure, pedicure,facial etc.)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.VolunteerHit yourstand goaleach day fora week (7days)Walk 10,000steps eachday for 7days in arow.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweek

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  2. Find a podcast, article, or documentary to learn about a new topic you are interested in
  3. Take a 20 minute walk on your lunch break
  4. Have a movie night
  5. Connect with your family, friends, or roommates; have dinner together
  6. Spend 20 minutes each day for a week (7 days) meditating.
  7. Get 7 hours of sleep each night for 5 nights in a row
  8. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  9. Take a new class (fitness, hobby, or learning)
  10. complete a workout with a friend or family member
  11. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  12. Read for 30 minutes each day for 7 days in a row
  13. Get 30 minutes of activity each day for 1 week (7 days)
  14. Have a date night or friends night
  15. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  16. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  17. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  18. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  19. book a spa appointment(massage, manicure, pedicure, facial etc.)
  20. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  21. Volunteer
  22. Hit your stand goal each day for a week (7 days)
  23. Walk 10,000 steps each day for 7 days in a row.
  24. Speak with your team lead to change your one-on-one to a walking meeting at least once per week