Read for 30minuteseach day for7 days in arowShut down allelectronics 1hour beforebedtime for 1week (7days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsGet 7 hoursof sleepeach nightfor 5 nightsin a rowWalk 10,000steps eachday for 7days in arow.complete aworkout witha friend orfamilymember Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Have amovienightGet 30minutes ofactivity eachday for 1week (7 days)book a spaappointment(massage,manicure, pedicure,facial etc.)Take a 20minute walkon yourlunch breakStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Connect withyour family,friends, orroommates;have dinnertogetherConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Hit yourstand goaleach day fora week (7days)Spend 20minutes eachday for aweek (7 days)meditating.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have adate nightor friendsnightDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)VolunteerStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Take a newclass(fitness,hobby, orlearning)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekRead for 30minuteseach day for7 days in arowShut down allelectronics 1hour beforebedtime for 1week (7days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsGet 7 hoursof sleepeach nightfor 5 nightsin a rowWalk 10,000steps eachday for 7days in arow.complete aworkout witha friend orfamilymember Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Have amovienightGet 30minutes ofactivity eachday for 1week (7 days)book a spaappointment(massage,manicure, pedicure,facial etc.)Take a 20minute walkon yourlunch breakStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Connect withyour family,friends, orroommates;have dinnertogetherConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Hit yourstand goaleach day fora week (7days)Spend 20minutes eachday for aweek (7 days)meditating.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have adate nightor friendsnightDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)VolunteerStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Take a newclass(fitness,hobby, orlearning)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweek

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes each day for 7 days in a row
  2. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  3. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  4. Get 7 hours of sleep each night for 5 nights in a row
  5. Walk 10,000 steps each day for 7 days in a row.
  6. complete a workout with a friend or family member
  7. Find a podcast, article, or documentary to learn about a new topic you are interested in
  8. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  9. Have a movie night
  10. Get 30 minutes of activity each day for 1 week (7 days)
  11. book a spa appointment(massage, manicure, pedicure, facial etc.)
  12. Take a 20 minute walk on your lunch break
  13. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  14. Connect with your family, friends, or roommates; have dinner together
  15. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  16. Hit your stand goal each day for a week (7 days)
  17. Spend 20 minutes each day for a week (7 days) meditating.
  18. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  19. Have a date night or friends night
  20. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  21. Volunteer
  22. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  23. Take a new class (fitness, hobby, or learning)
  24. Speak with your team lead to change your one-on-one to a walking meeting at least once per week