Spend 20minutes eachday for aweek (7 days)meditating.Take a 20minute walkon yourlunch breakcomplete aworkout witha friend orfamilymember Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Get 7 hoursof sleepeach nightfor 5 nightsin a rowHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Hit yourstand goaleach day fora week (7days)Shut down allelectronics 1hour beforebedtime for 1week (7days)Walk 10,000steps eachday for 7days in arow.Read for 30minuteseach day for7 days in arowHave amovienightHave adate nightor friendsnightIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Connect withyour family,friends, orroommates;have dinnertogetherTake a newclass(fitness,hobby, orlearning)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Volunteerbook a spaappointment(massage,manicure, pedicure,facial etc.)Get 30minutes ofactivity eachday for 1week (7 days)Spend 20minutes eachday for aweek (7 days)meditating.Take a 20minute walkon yourlunch breakcomplete aworkout witha friend orfamilymember Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Get 7 hoursof sleepeach nightfor 5 nightsin a rowHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Hit yourstand goaleach day fora week (7days)Shut down allelectronics 1hour beforebedtime for 1week (7days)Walk 10,000steps eachday for 7days in arow.Read for 30minuteseach day for7 days in arowHave amovienightHave adate nightor friendsnightIf you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Connect withyour family,friends, orroommates;have dinnertogetherTake a newclass(fitness,hobby, orlearning)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Volunteerbook a spaappointment(massage,manicure, pedicure,facial etc.)Get 30minutes ofactivity eachday for 1week (7 days)

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 20 minutes each day for a week (7 days) meditating.
  2. Take a 20 minute walk on your lunch break
  3. complete a workout with a friend or family member
  4. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  5. Get 7 hours of sleep each night for 5 nights in a row
  6. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  7. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  8. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  9. Find a podcast, article, or documentary to learn about a new topic you are interested in
  10. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  11. Hit your stand goal each day for a week (7 days)
  12. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  13. Walk 10,000 steps each day for 7 days in a row.
  14. Read for 30 minutes each day for 7 days in a row
  15. Have a movie night
  16. Have a date night or friends night
  17. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  18. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  19. Connect with your family, friends, or roommates; have dinner together
  20. Take a new class (fitness, hobby, or learning)
  21. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  22. Volunteer
  23. book a spa appointment(massage, manicure, pedicure, facial etc.)
  24. Get 30 minutes of activity each day for 1 week (7 days)