book a spaappointment(massage,manicure, pedicure,facial etc.)Shut down allelectronics 1hour beforebedtime for 1week (7days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowVolunteerTake a 20minute walkon yourlunch breakStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Hit yourstand goaleach day fora week (7days)Walk 10,000steps eachday for 7days in arow.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalscomplete aworkout witha friend orfamilymember Have amovienightGet 30minutes ofactivity eachday for 1week (7 days)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Read for 30minuteseach day for7 days in arowDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Take a newclass(fitness,hobby, orlearning)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Have adate nightor friendsnightTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Connect withyour family,friends, orroommates;have dinnertogetherConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inSpend 20minutes eachday for aweek (7 days)meditating.book a spaappointment(massage,manicure, pedicure,facial etc.)Shut down allelectronics 1hour beforebedtime for 1week (7days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowVolunteerTake a 20minute walkon yourlunch breakStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Hit yourstand goaleach day fora week (7days)Walk 10,000steps eachday for 7days in arow.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalscomplete aworkout witha friend orfamilymember Have amovienightGet 30minutes ofactivity eachday for 1week (7 days)Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Read for 30minuteseach day for7 days in arowDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Take a newclass(fitness,hobby, orlearning)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Have adate nightor friendsnightTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Connect withyour family,friends, orroommates;have dinnertogetherConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inSpend 20minutes eachday for aweek (7 days)meditating.

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. book a spa appointment(massage, manicure, pedicure, facial etc.)
  2. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  3. Get 7 hours of sleep each night for 5 nights in a row
  4. Volunteer
  5. Take a 20 minute walk on your lunch break
  6. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  7. Hit your stand goal each day for a week (7 days)
  8. Walk 10,000 steps each day for 7 days in a row.
  9. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  10. complete a workout with a friend or family member
  11. Have a movie night
  12. Get 30 minutes of activity each day for 1 week (7 days)
  13. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  14. Read for 30 minutes each day for 7 days in a row
  15. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  16. Take a new class (fitness, hobby, or learning)
  17. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  18. Have a date night or friends night
  19. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  20. Connect with your family, friends, or roommates; have dinner together
  21. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  22. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  23. Find a podcast, article, or documentary to learn about a new topic you are interested in
  24. Spend 20 minutes each day for a week (7 days) meditating.