Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekHit yourstand goaleach day fora week (7days)VolunteerHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsbook a spaappointment(massage,manicure, pedicure,facial etc.)Get 30minutes ofactivity eachday for 1week (7 days)Read for 30minuteseach day for7 days in arowConnect withyour family,friends, orroommates;have dinnertogetherHave amovienightSpend 20minutes eachday for aweek (7 days)meditating.Get 7 hoursof sleepeach nightfor 5 nightsin a rowTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Take a 20minute walkon yourlunch breakTake a newclass(fitness,hobby, orlearning)Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.complete aworkout witha friend orfamilymember Shut down allelectronics 1hour beforebedtime for 1week (7days)Have adate nightor friendsnightWalk 10,000steps eachday for 7days in arow.Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekHit yourstand goaleach day fora week (7days)VolunteerHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsbook a spaappointment(massage,manicure, pedicure,facial etc.)Get 30minutes ofactivity eachday for 1week (7 days)Read for 30minuteseach day for7 days in arowConnect withyour family,friends, orroommates;have dinnertogetherHave amovienightSpend 20minutes eachday for aweek (7 days)meditating.Get 7 hoursof sleepeach nightfor 5 nightsin a rowTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Take a 20minute walkon yourlunch breakTake a newclass(fitness,hobby, orlearning)Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.complete aworkout witha friend orfamilymember Shut down allelectronics 1hour beforebedtime for 1week (7days)Have adate nightor friendsnightWalk 10,000steps eachday for 7days in arow.

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  2. Find a podcast, article, or documentary to learn about a new topic you are interested in
  3. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  4. Hit your stand goal each day for a week (7 days)
  5. Volunteer
  6. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  7. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  8. book a spa appointment(massage, manicure, pedicure, facial etc.)
  9. Get 30 minutes of activity each day for 1 week (7 days)
  10. Read for 30 minutes each day for 7 days in a row
  11. Connect with your family, friends, or roommates; have dinner together
  12. Have a movie night
  13. Spend 20 minutes each day for a week (7 days) meditating.
  14. Get 7 hours of sleep each night for 5 nights in a row
  15. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  16. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  17. Take a 20 minute walk on your lunch break
  18. Take a new class (fitness, hobby, or learning)
  19. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  20. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  21. complete a workout with a friend or family member
  22. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  23. Have a date night or friends night
  24. Walk 10,000 steps each day for 7 days in a row.