Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Have adate nightor friendsnightGet 7 hoursof sleepeach nightfor 5 nightsin a rowRead for 30minuteseach day for7 days in arowWalk 10,000steps eachday for 7days in arow.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Shut down allelectronics 1hour beforebedtime for 1week (7days)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake a 20minute walkon yourlunch breakConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Hit yourstand goaleach day fora week (7days)complete aworkout witha friend orfamilymember Have amovienightConnect withyour family,friends, orroommates;have dinnertogetherSpend 20minutes eachday for aweek (7 days)meditating.Get 30minutes ofactivity eachday for 1week (7 days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsVolunteerTake a newclass(fitness,hobby, orlearning)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.book a spaappointment(massage,manicure, pedicure,facial etc.)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Have adate nightor friendsnightGet 7 hoursof sleepeach nightfor 5 nightsin a rowRead for 30minuteseach day for7 days in arowWalk 10,000steps eachday for 7days in arow.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Shut down allelectronics 1hour beforebedtime for 1week (7days)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake a 20minute walkon yourlunch breakConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Hit yourstand goaleach day fora week (7days)complete aworkout witha friend orfamilymember Have amovienightConnect withyour family,friends, orroommates;have dinnertogetherSpend 20minutes eachday for aweek (7 days)meditating.Get 30minutes ofactivity eachday for 1week (7 days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsVolunteerTake a newclass(fitness,hobby, orlearning)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.book a spaappointment(massage,manicure, pedicure,facial etc.)

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  2. Have a date night or friends night
  3. Get 7 hours of sleep each night for 5 nights in a row
  4. Read for 30 minutes each day for 7 days in a row
  5. Walk 10,000 steps each day for 7 days in a row.
  6. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  7. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  8. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  9. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  10. Find a podcast, article, or documentary to learn about a new topic you are interested in
  11. Take a 20 minute walk on your lunch break
  12. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  13. Hit your stand goal each day for a week (7 days)
  14. complete a workout with a friend or family member
  15. Have a movie night
  16. Connect with your family, friends, or roommates; have dinner together
  17. Spend 20 minutes each day for a week (7 days) meditating.
  18. Get 30 minutes of activity each day for 1 week (7 days)
  19. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  20. Volunteer
  21. Take a new class (fitness, hobby, or learning)
  22. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  23. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  24. book a spa appointment(massage, manicure, pedicure, facial etc.)