Hit yourstand goaleach day fora week (7days)Spend 20minutes eachday for aweek (7 days)meditating.book a spaappointment(massage,manicure, pedicure,facial etc.)Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.VolunteerStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Shut down allelectronics 1hour beforebedtime for 1week (7days)Connect withyour family,friends, orroommates;have dinnertogethercomplete aworkout witha friend orfamilymember Get 7 hoursof sleepeach nightfor 5 nightsin a rowTake a newclass(fitness,hobby, orlearning)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsWalk 10,000steps eachday for 7days in arow.Read for 30minuteseach day for7 days in arowGet 30minutes ofactivity eachday for 1week (7 days)Have amovienightHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have adate nightor friendsnightTake a 20minute walkon yourlunch breakHit yourstand goaleach day fora week (7days)Spend 20minutes eachday for aweek (7 days)meditating.book a spaappointment(massage,manicure, pedicure,facial etc.)Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.VolunteerStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Shut down allelectronics 1hour beforebedtime for 1week (7days)Connect withyour family,friends, orroommates;have dinnertogethercomplete aworkout witha friend orfamilymember Get 7 hoursof sleepeach nightfor 5 nightsin a rowTake a newclass(fitness,hobby, orlearning)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsWalk 10,000steps eachday for 7days in arow.Read for 30minuteseach day for7 days in arowGet 30minutes ofactivity eachday for 1week (7 days)Have amovienightHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Have adate nightor friendsnightTake a 20minute walkon yourlunch break

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hit your stand goal each day for a week (7 days)
  2. Spend 20 minutes each day for a week (7 days) meditating.
  3. book a spa appointment(massage, manicure, pedicure, facial etc.)
  4. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  5. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  6. Volunteer
  7. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  8. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  9. Connect with your family, friends, or roommates; have dinner together
  10. complete a workout with a friend or family member
  11. Get 7 hours of sleep each night for 5 nights in a row
  12. Take a new class (fitness, hobby, or learning)
  13. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  14. Walk 10,000 steps each day for 7 days in a row.
  15. Read for 30 minutes each day for 7 days in a row
  16. Get 30 minutes of activity each day for 1 week (7 days)
  17. Have a movie night
  18. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  19. Find a podcast, article, or documentary to learn about a new topic you are interested in
  20. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  21. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  22. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  23. Have a date night or friends night
  24. Take a 20 minute walk on your lunch break