angerhierachyloss ofcontrolMythsaboutangerbreakingthe angerhabitangerjournalfrustrationsangertriggersirritationsresentmenta situationcan causeangertriggersupsetExplosionchangethesituationpayoffstoangerinjusticerespondingto angeremotionaldisappointidentifyingangerwhen doesangerbecome aproblemangrya personcan causeangerunfairnessangerhierachyloss ofcontrolMythsaboutangerbreakingthe angerhabitangerjournalfrustrationsangertriggersirritationsresentmenta situationcan causeangertriggersupsetExplosionchangethesituationpayoffstoangerinjusticerespondingto angeremotionaldisappointidentifyingangerwhen doesangerbecome aproblemangrya personcan causeangerunfairness

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anger hierachy
  2. loss of control
  3. Myths about anger
  4. breaking the anger habit
  5. anger journal
  6. frustrations
  7. anger triggers
  8. irritations
  9. resentment
  10. a situation can cause anger
  11. triggers
  12. upset
  13. Explosion
  14. change the situation
  15. payoffs to anger
  16. injustice
  17. responding to anger
  18. emotional
  19. disappoint
  20. identifying anger
  21. when does anger become a problem
  22. angry
  23. a person can cause anger
  24. unfairness