upsetunfairnessfrustrationsangryinjusticeangerhierachywhen doesangerbecome aproblemangertriggersangerjournalrespondingto angera situationcan causeangerirritationsMythsaboutangeremotionalidentifyingangerbreakingthe angerhabitchangethesituationExplosionpayoffstoangerdisappointtriggersresentmenta personcan causeangerloss ofcontrolupsetunfairnessfrustrationsangryinjusticeangerhierachywhen doesangerbecome aproblemangertriggersangerjournalrespondingto angera situationcan causeangerirritationsMythsaboutangeremotionalidentifyingangerbreakingthe angerhabitchangethesituationExplosionpayoffstoangerdisappointtriggersresentmenta personcan causeangerloss ofcontrol

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. upset
  2. unfairness
  3. frustrations
  4. angry
  5. injustice
  6. anger hierachy
  7. when does anger become a problem
  8. anger triggers
  9. anger journal
  10. responding to anger
  11. a situation can cause anger
  12. irritations
  13. Myths about anger
  14. emotional
  15. identifying anger
  16. breaking the anger habit
  17. change the situation
  18. Explosion
  19. payoffs to anger
  20. disappoint
  21. triggers
  22. resentment
  23. a person can cause anger
  24. loss of control