upsetchangethesituationunfairnessfrustrationsangryidentifyingangera personcan causeangerangertriggerswhen doesangerbecome aproblemdisappointirritationsinjusticeangerhierachyemotionalloss ofcontrola situationcan causeangerresentmentMythsaboutangerrespondingto angerExplosionangerjournalbreakingthe angerhabittriggerspayoffstoangerupsetchangethesituationunfairnessfrustrationsangryidentifyingangera personcan causeangerangertriggerswhen doesangerbecome aproblemdisappointirritationsinjusticeangerhierachyemotionalloss ofcontrola situationcan causeangerresentmentMythsaboutangerrespondingto angerExplosionangerjournalbreakingthe angerhabittriggerspayoffstoanger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. upset
  2. change the situation
  3. unfairness
  4. frustrations
  5. angry
  6. identifying anger
  7. a person can cause anger
  8. anger triggers
  9. when does anger become a problem
  10. disappoint
  11. irritations
  12. injustice
  13. anger hierachy
  14. emotional
  15. loss of control
  16. a situation can cause anger
  17. resentment
  18. Myths about anger
  19. responding to anger
  20. Explosion
  21. anger journal
  22. breaking the anger habit
  23. triggers
  24. payoffs to anger