frustrationsinjusticeExplosionangerhierachyresentmenta situationcan causeangerdisappointtriggersa personcan causeangerirritationsloss ofcontrolunfairnessMythsaboutangerupsetangertriggerswhen doesangerbecome aproblememotionalangryrespondingto angerbreakingthe angerhabitangerjournalchangethesituationidentifyingangerpayoffstoangerfrustrationsinjusticeExplosionangerhierachyresentmenta situationcan causeangerdisappointtriggersa personcan causeangerirritationsloss ofcontrolunfairnessMythsaboutangerupsetangertriggerswhen doesangerbecome aproblememotionalangryrespondingto angerbreakingthe angerhabitangerjournalchangethesituationidentifyingangerpayoffstoanger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. frustrations
  2. injustice
  3. Explosion
  4. anger hierachy
  5. resentment
  6. a situation can cause anger
  7. disappoint
  8. triggers
  9. a person can cause anger
  10. irritations
  11. loss of control
  12. unfairness
  13. Myths about anger
  14. upset
  15. anger triggers
  16. when does anger become a problem
  17. emotional
  18. angry
  19. responding to anger
  20. breaking the anger habit
  21. anger journal
  22. change the situation
  23. identifying anger
  24. payoffs to anger