disappointupseta personcan causeangeremotionalbreakingthe angerhabitMythsaboutangera situationcan causeangerwhen doesangerbecome aproblemfrustrationsidentifyingangerresentmentinjusticerespondingto angerchangethesituationExplosionangerjournalangertriggersunfairnessangryirritationsangerhierachypayoffstoangerloss ofcontroltriggersdisappointupseta personcan causeangeremotionalbreakingthe angerhabitMythsaboutangera situationcan causeangerwhen doesangerbecome aproblemfrustrationsidentifyingangerresentmentinjusticerespondingto angerchangethesituationExplosionangerjournalangertriggersunfairnessangryirritationsangerhierachypayoffstoangerloss ofcontroltriggers

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. disappoint
  2. upset
  3. a person can cause anger
  4. emotional
  5. breaking the anger habit
  6. Myths about anger
  7. a situation can cause anger
  8. when does anger become a problem
  9. frustrations
  10. identifying anger
  11. resentment
  12. injustice
  13. responding to anger
  14. change the situation
  15. Explosion
  16. anger journal
  17. anger triggers
  18. unfairness
  19. angry
  20. irritations
  21. anger hierachy
  22. payoffs to anger
  23. loss of control
  24. triggers