10 secondrun inplace6 starjumps15Lunges25 linehops10squatjumps7Burpees25masontwists20 secondside plankeach side25mountainclimbers10Squats15jumpingjacks8pushups20 secondhope onleft leg12situps10 legraises25secondplank20 secondhope onright leg25 highkicks10 squatside kick20 armcircles30bicycles10seconddance15flutterkicks20invisiblejump rope10 secondrun inplace6 starjumps15Lunges25 linehops10squatjumps7Burpees25masontwists20 secondside plankeach side25mountainclimbers10Squats15jumpingjacks8pushups20 secondhope onleft leg12situps10 legraises25secondplank20 secondhope onright leg25 highkicks10 squatside kick20 armcircles30bicycles10seconddance15flutterkicks20invisiblejump rope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second run in place
  2. 6 star jumps
  3. 15 Lunges
  4. 25 line hops
  5. 10 squat jumps
  6. 7 Burpees
  7. 25 mason twists
  8. 20 second side plank each side
  9. 25 mountain climbers
  10. 10 Squats
  11. 15 jumping jacks
  12. 8 pushups
  13. 20 second hope on left leg
  14. 12 situps
  15. 10 leg raises
  16. 25 second plank
  17. 20 second hope on right leg
  18. 25 high kicks
  19. 10 squat side kick
  20. 20 arm circles
  21. 30 bicycles
  22. 10 second dance
  23. 15 flutter kicks
  24. 20 invisible jump rope