20 secondhope onleft leg30bicycles15flutterkicks7Burpees20invisiblejump rope25masontwists12situps10 legraises25mountainclimbers10Squats25 highkicks8pushups10seconddance6 starjumps10 squatside kick20 armcircles15jumpingjacks10 secondrun inplace20 secondside plankeach side25 linehops20 secondhope onright leg25secondplank15Lunges10squatjumps20 secondhope onleft leg30bicycles15flutterkicks7Burpees20invisiblejump rope25masontwists12situps10 legraises25mountainclimbers10Squats25 highkicks8pushups10seconddance6 starjumps10 squatside kick20 armcircles15jumpingjacks10 secondrun inplace20 secondside plankeach side25 linehops20 secondhope onright leg25secondplank15Lunges10squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second hope on left leg
  2. 30 bicycles
  3. 15 flutter kicks
  4. 7 Burpees
  5. 20 invisible jump rope
  6. 25 mason twists
  7. 12 situps
  8. 10 leg raises
  9. 25 mountain climbers
  10. 10 Squats
  11. 25 high kicks
  12. 8 pushups
  13. 10 second dance
  14. 6 star jumps
  15. 10 squat side kick
  16. 20 arm circles
  17. 15 jumping jacks
  18. 10 second run in place
  19. 20 second side plank each side
  20. 25 line hops
  21. 20 second hope on right leg
  22. 25 second plank
  23. 15 Lunges
  24. 10 squat jumps