(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a movie recommendation in the #movie-recs channel
Do 5 minutes of yoga
Put your favourite song and play it LOUD!
Do a 4 minute meditation
60 seconds jump rope (or pretend jump rope)
3 minutes of stretching
45 second plank
40 arm circles
30 lunges (15 each side)
10 Supermans
60 seconds high knees
40 arm circles (20 each side)
30 bicycle crunches
10 burpees
Run in place for 2 minutes
Balance on one foot for 60 seconds
Recognize a colleague on the #shoutout channel
74 jumping jacks
Reach out to a family member/friend who you haven't talked to in a while
