(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
15 tricep dips
Run in place for 2 minutes
Sign up for one of the Arc2Health Sessions
20 sit-ups
Balance on one foot for 60 seconds
60 seconds jump rope (or pretend jump rope)
30 lunges (15 each side)
Do 5 minutes of yoga
25 squats
10 burpees
10 Supermans
Do a 4 minute meditation
40 arm circles
Go for a walk (at least 20 minutes)
45 second plank
Reach out to a family member/friend who you haven't talked to in a while
40 arm circles (20 each side)
Share a movie recommendation in the #movie-recs channel
