TrustArc Wellness Bingo Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sit-ups
2. Do 5 minutes of yoga
3. Reach out to a family member/friend who you haven't talked to in a while
4. 40 arm circles
5. Share a movie recommendation in the #movie-recs channel
6. 45 second plank
7. 10 burpees
8. 10 Supermans
9. Recognize a colleague on the #shoutout channel
10. Sign up for one of the Arc2Health Sessions
11. 40 arm circles (20 each side)
12. Do a 4 minute meditation
13. Run in place for 2 minutes
14. 60 seconds jump rope (or pretend jump rope)
15. 3 minutes of stretching
16. 15 tricep dips
17. 74 jumping jacks
18. 30 bicycle crunches
19. Put your favourite song and play it LOUD!
20. Go for a walk (at least 20 minutes)
21. Balance on one foot for 60 seconds
22. 25 squats
23. 30 lunges (15 each side)
24. 60 seconds high knees