(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 minutes of stretching
10 burpees
60 seconds jump rope (or pretend jump rope)
30 bicycle crunches
Go for a walk (at least 20 minutes)
Recognize a colleague on the #shoutout channel
40 arm circles (20 each side)
Do 5 minutes of yoga
40 arm circles
Do a 4 minute meditation
Run in place for 2 minutes
10 Supermans
20 sit-ups
60 seconds high knees
Balance on one foot for 60 seconds
30 lunges (15 each side)
74 jumping jacks
Sign up for one of the Arc2Health Sessions
15 tricep dips
45 second plank
Put your favourite song and play it LOUD!
25 squats
Reach out to a family member/friend who you haven't talked to in a while
Share a movie recommendation in the #movie-recs channel
