(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 4 minute meditation
Sign up for one of the Arc2Health Sessions
30 bicycle crunches
40 arm circles
3 minutes of stretching
Recognize a colleague on the #shoutout channel
25 squats
Reach out to a family member/friend who you haven't talked to in a while
15 tricep dips
30 lunges (15 each side)
60 seconds high knees
20 sit-ups
Do 5 minutes of yoga
Go for a walk (at least 20 minutes)
Put your favourite song and play it LOUD!
10 Supermans
Share a movie recommendation in the #movie-recs channel
