(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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45 second plank
10 Supermans
Share a movie recommendation in the #movie-recs channel
60 seconds jump rope (or pretend jump rope)
Go for a walk (at least 20 minutes)
20 sit-ups
Run in place for 2 minutes
74 jumping jacks
Recognize a colleague on the #shoutout channel
30 bicycle crunches
Sign up for one of the Arc2Health Sessions
Do a 4 minute meditation
60 seconds high knees
3 minutes of stretching
15 tricep dips
Reach out to a family member/friend who you haven't talked to in a while
