(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Recognize a colleague on the #shoutout channel
Put your favourite song and play it LOUD!
3 minutes of stretching
Do 5 minutes of yoga
40 arm circles (20 each side)
Share a movie recommendation in the #movie-recs channel
Do a 4 minute meditation
30 lunges (15 each side)
Run in place for 2 minutes
25 squats
Go for a walk (at least 20 minutes)
74 jumping jacks
60 seconds jump rope (or pretend jump rope)
45 second plank
15 tricep dips
Balance on one foot for 60 seconds
10 Supermans
Reach out to a family member/friend who you haven't talked to in a while
