Reach out to afamilymember/friendwho youhaven't talkedto in a whileSign up forone of theArc2HealthSessionsGo for awalk (atleast 20minutes)10burpees25squats74jumpingjacksRun inplace for2 minutes3 minutesofstretchingShare a movierecommendationin the #movie-recs channel10Supermans15tricepdips45secondplankPut yourfavouritesong andplay itLOUD!60secondshighknees20 sit-ups30 lunges(15 eachside)40 armcircles (20each side)Do 5minutesof yogaDo a 4minutemeditation30bicyclecrunches60 secondsjump rope(or pretendjump rope)40 armcirclesBalanceon onefoot for 60secondsRecognize acolleague onthe#shoutoutchannelReach out to afamilymember/friendwho youhaven't talkedto in a whileSign up forone of theArc2HealthSessionsGo for awalk (atleast 20minutes)10burpees25squats74jumpingjacksRun inplace for2 minutes3 minutesofstretchingShare a movierecommendationin the #movie-recs channel10Supermans15tricepdips45secondplankPut yourfavouritesong andplay itLOUD!60secondshighknees20 sit-ups30 lunges(15 eachside)40 armcircles (20each side)Do 5minutesof yogaDo a 4minutemeditation30bicyclecrunches60 secondsjump rope(or pretendjump rope)40 armcirclesBalanceon onefoot for 60secondsRecognize acolleague onthe#shoutoutchannel

TrustArc Wellness Bingo Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a family member/friend who you haven't talked to in a while
  2. Sign up for one of the Arc2Health Sessions
  3. Go for a walk (at least 20 minutes)
  4. 10 burpees
  5. 25 squats
  6. 74 jumping jacks
  7. Run in place for 2 minutes
  8. 3 minutes of stretching
  9. Share a movie recommendation in the #movie-recs channel
  10. 10 Supermans
  11. 15 tricep dips
  12. 45 second plank
  13. Put your favourite song and play it LOUD!
  14. 60 seconds high knees
  15. 20 sit-ups
  16. 30 lunges (15 each side)
  17. 40 arm circles (20 each side)
  18. Do 5 minutes of yoga
  19. Do a 4 minute meditation
  20. 30 bicycle crunches
  21. 60 seconds jump rope (or pretend jump rope)
  22. 40 arm circles
  23. Balance on one foot for 60 seconds
  24. Recognize a colleague on the #shoutout channel