(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 tricep dips
45 second plank
Do a 4 minute meditation
25 squats
40 arm circles
3 minutes of stretching
60 seconds jump rope (or pretend jump rope)
30 lunges (15 each side)
Share a movie recommendation in the #movie-recs channel
Reach out to a family member/friend who you haven't talked to in a while