(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recognize a colleague on the #shoutout channel
Do a 4 minute meditation
40 arm circles
3 minutes of stretching
Put your favourite song and play it LOUD!
Go for a walk (at least 20 minutes)
30 lunges (15 each side)
15 tricep dips
10 burpees
40 arm circles (20 each side)
30 bicycle crunches
Do 5 minutes of yoga
Share a movie recommendation in the #movie-recs channel
60 seconds jump rope (or pretend jump rope)
60 seconds high knees
Reach out to a family member/friend who you haven't talked to in a while
