15tricepdips45secondplankDo a 4minutemeditation25squats40 armcircles3 minutesofstretching60 secondsjump rope(or pretendjump rope)30 lunges(15 eachside)Share a movierecommendationin the #movie-recs channelReach out to afamilymember/friendwho youhaven't talkedto in a whileRun inplace for2 minutesSign up forone of theArc2HealthSessionsBalanceon onefoot for 60seconds10SupermansRecognize acolleague onthe#shoutoutchannel30bicyclecrunches60secondshighkneesDo 5minutesof yogaGo for awalk (atleast 20minutes)20 sit-ups10burpees40 armcircles (20each side)74jumpingjacksPut yourfavouritesong andplay itLOUD!15tricepdips45secondplankDo a 4minutemeditation25squats40 armcircles3 minutesofstretching60 secondsjump rope(or pretendjump rope)30 lunges(15 eachside)Share a movierecommendationin the #movie-recs channelReach out to afamilymember/friendwho youhaven't talkedto in a whileRun inplace for2 minutesSign up forone of theArc2HealthSessionsBalanceon onefoot for 60seconds10SupermansRecognize acolleague onthe#shoutoutchannel30bicyclecrunches60secondshighkneesDo 5minutesof yogaGo for awalk (atleast 20minutes)20 sit-ups10burpees40 armcircles (20each side)74jumpingjacksPut yourfavouritesong andplay itLOUD!

TrustArc Wellness Bingo Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 tricep dips
  2. 45 second plank
  3. Do a 4 minute meditation
  4. 25 squats
  5. 40 arm circles
  6. 3 minutes of stretching
  7. 60 seconds jump rope (or pretend jump rope)
  8. 30 lunges (15 each side)
  9. Share a movie recommendation in the #movie-recs channel
  10. Reach out to a family member/friend who you haven't talked to in a while
  11. Run in place for 2 minutes
  12. Sign up for one of the Arc2Health Sessions
  13. Balance on one foot for 60 seconds
  14. 10 Supermans
  15. Recognize a colleague on the #shoutout channel
  16. 30 bicycle crunches
  17. 60 seconds high knees
  18. Do 5 minutes of yoga
  19. Go for a walk (at least 20 minutes)
  20. 20 sit-ups
  21. 10 burpees
  22. 40 arm circles (20 each side)
  23. 74 jumping jacks
  24. Put your favourite song and play it LOUD!