(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a movie recommendation in the #movie-recs channel
Do 5 minutes of yoga
10 Supermans
30 bicycle crunches
25 squats
Recognize a colleague on the #shoutout channel
60 seconds high knees
Put your favourite song and play it LOUD!
40 arm circles (20 each side)
45 second plank
15 tricep dips
Sign up for one of the Arc2Health Sessions
Go for a walk (at least 20 minutes)
74 jumping jacks
60 seconds jump rope (or pretend jump rope)
Do a 4 minute meditation
10 burpees
Run in place for 2 minutes
40 arm circles
30 lunges (15 each side)
Balance on one foot for 60 seconds
3 minutes of stretching
Reach out to a family member/friend who you haven't talked to in a while
