(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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74 jumping jacks
3 minutes of stretching
25 squats
30 bicycle crunches
Run in place for 2 minutes
60 seconds high knees
Reach out to a family member/friend who you haven't talked to in a while
40 arm circles (20 each side)
10 Supermans
15 tricep dips
Recognize a colleague on the #shoutout channel
Put your favourite song and play it LOUD!
45 second plank
40 arm circles
Go for a walk (at least 20 minutes)
Share a movie recommendation in the #movie-recs channel
