(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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74 jumping jacks
3 minutes of stretching
10 Supermans
40 arm circles
40 arm circles (20 each side)
10 burpees
Do 5 minutes of yoga
25 squats
45 second plank
Share a movie recommendation in the #movie-recs channel
Run in place for 2 minutes
60 seconds jump rope (or pretend jump rope)
Recognize a colleague on the #shoutout channel
Sign up for one of the Arc2Health Sessions
30 lunges (15 each side)
Do a 4 minute meditation
60 seconds high knees
Reach out to a family member/friend who you haven't talked to in a while
