(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 squats
3 minutes of stretching
Do a 4 minute meditation
Balance on one foot for 60 seconds
Recognize a colleague on the #shoutout channel
30 bicycle crunches
45 second plank
15 tricep dips
60 seconds jump rope (or pretend jump rope)
Put your favourite song and play it LOUD!
20 sit-ups
Sign up for one of the Arc2Health Sessions
10 Supermans
Go for a walk (at least 20 minutes)
Do 5 minutes of yoga
40 arm circles (20 each side)
74 jumping jacks
Run in place for 2 minutes
30 lunges (15 each side)
40 arm circles
60 seconds high knees
10 burpees
Share a movie recommendation in the #movie-recs channel
Reach out to a family member/friend who you haven't talked to in a while
