(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 Supermans
60 second high knees
10 sit-ups
Drink 8 cups of water today
Do 2 minutes of meditation
40 clam shells
2 minutes of stretching
20 minutes of cardio
10 jump squats
25 arm circles
List 5 things you love about yourself
10 reverse crunches
Sign up for one of the Arc2Health Sessions
30 arm circles (15 each side)
11 burpees
20 push-ups
Reach out to a colleague to express gratitude to them
