(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second wall-sits
25 arm circles
Drink 8 cups of water today
15 tricep dips
10 sit-ups
30 arm circles (15 each side)
20 minutes of cardio
Do 2 minutes of meditation
15 Supermans
60 jumping jacks
40 clam shells
20 Bird-Dogs (10 each side)
2 minutes of stretching
30 mountain climbers
10 reverse crunches
10 jump squats
60 second high knees
Reach out to a colleague to express gratitude to them
