(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 2 minutes of meditation
Sign up for one of the Arc2Health Sessions
40 clam shells
60 second high knees
30 second wall-sits
50 second plank
10 reverse crunches
10 jump squats
15 tricep dips
30 arm circles (15 each side)
Take a 2 minute dance break
30 mountain climbers
2 minutes of stretching
11 burpees
20 minutes of cardio
20 push-ups
15 Supermans
25 arm circles
Drink 8 cups of water today
60 jumping jacks
Reach out to a colleague to express gratitude to them
