(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 arm circles
50 second plank
Take a 2 minute dance break
20 Bird-Dogs (10 each side)
20 push-ups
10 sit-ups
2 minutes of stretching
15 tricep dips
30 arm circles (15 each side)
30 mountain climbers
40 clam shells
30 second wall-sits
Drink 8 cups of water today
60 second high knees
11 burpees
Do 2 minutes of meditation
10 jump squats
Sign up for one of the Arc2Health Sessions
60 jumping jacks
List 5 things you love about yourself
20 minutes of cardio
15 Supermans
Reach out to a colleague to express gratitude to them
