(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minutes of cardio
Do 2 minutes of meditation
Sign up for one of the Arc2Health Sessions
50 second plank
60 jumping jacks
20 push-ups
Drink 8 cups of water today
11 burpees
10 jump squats
Take a 2 minute dance break
10 sit-ups
2 minutes of stretching
40 clam shells
30 mountain climbers
20 Bird-Dogs (10 each side)
15 tricep dips
List 5 things you love about yourself
25 arm circles
30 arm circles (15 each side)
15 Supermans
60 second high knees
30 second wall-sits
Reach out to a colleague to express gratitude to them
