(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 Supermans
30 arm circles (15 each side)
Drink 8 cups of water today
10 jump squats
30 second wall-sits
15 tricep dips
20 Bird-Dogs (10 each side)
60 second high knees
10 sit-ups
60 jumping jacks
20 push-ups
Do 2 minutes of meditation
Reach out to a colleague to express gratitude to them
