30mountainclimbers25 armcirclesReach out toa colleagueto expressgratitude tothem20 Bird-Dogs (10each side)Take a 2minutedancebreak10jumpsquats40clamshells20push-ups60 secondhighknees15SupermansDrink 8cups ofwatertoday10reversecrunches30 armcircles (15each side)List 5things youlove aboutyourself30secondwall-sits50secondplank2 minutesofstretching60jumpingjacks10 sit-upsDo 2minutes ofmeditationSign up forone of theArc2HealthSessions15tricepdips11burpees20minutesof cardio30mountainclimbers25 armcirclesReach out toa colleagueto expressgratitude tothem20 Bird-Dogs (10each side)Take a 2minutedancebreak10jumpsquats40clamshells20push-ups60 secondhighknees15SupermansDrink 8cups ofwatertoday10reversecrunches30 armcircles (15each side)List 5things youlove aboutyourself30secondwall-sits50secondplank2 minutesofstretching60jumpingjacks10 sit-upsDo 2minutes ofmeditationSign up forone of theArc2HealthSessions15tricepdips11burpees20minutesof cardio

TrustArc Wellness Bingo Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. 25 arm circles
  3. Reach out to a colleague to express gratitude to them
  4. 20 Bird-Dogs (10 each side)
  5. Take a 2 minute dance break
  6. 10 jump squats
  7. 40 clam shells
  8. 20 push-ups
  9. 60 second high knees
  10. 15 Supermans
  11. Drink 8 cups of water today
  12. 10 reverse crunches
  13. 30 arm circles (15 each side)
  14. List 5 things you love about yourself
  15. 30 second wall-sits
  16. 50 second plank
  17. 2 minutes of stretching
  18. 60 jumping jacks
  19. 10 sit-ups
  20. Do 2 minutes of meditation
  21. Sign up for one of the Arc2Health Sessions
  22. 15 tricep dips
  23. 11 burpees
  24. 20 minutes of cardio