10 sit-upsReach out toa colleagueto expressgratitude tothem25 armcircles20push-ups10jumpsquats50secondplank15SupermansList 5things youlove aboutyourselfDrink 8cups ofwatertoday15tricepdips10reversecrunches60jumpingjacks20minutesof cardio40clamshellsTake a 2minutedancebreak2 minutesofstretchingDo 2minutes ofmeditation30 armcircles (15each side)Sign up forone of theArc2HealthSessions60 secondhighknees20 Bird-Dogs (10each side)11burpees30mountainclimbers30secondwall-sits10 sit-upsReach out toa colleagueto expressgratitude tothem25 armcircles20push-ups10jumpsquats50secondplank15SupermansList 5things youlove aboutyourselfDrink 8cups ofwatertoday15tricepdips10reversecrunches60jumpingjacks20minutesof cardio40clamshellsTake a 2minutedancebreak2 minutesofstretchingDo 2minutes ofmeditation30 armcircles (15each side)Sign up forone of theArc2HealthSessions60 secondhighknees20 Bird-Dogs (10each side)11burpees30mountainclimbers30secondwall-sits

TrustArc Wellness Bingo Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. Reach out to a colleague to express gratitude to them
  3. 25 arm circles
  4. 20 push-ups
  5. 10 jump squats
  6. 50 second plank
  7. 15 Supermans
  8. List 5 things you love about yourself
  9. Drink 8 cups of water today
  10. 15 tricep dips
  11. 10 reverse crunches
  12. 60 jumping jacks
  13. 20 minutes of cardio
  14. 40 clam shells
  15. Take a 2 minute dance break
  16. 2 minutes of stretching
  17. Do 2 minutes of meditation
  18. 30 arm circles (15 each side)
  19. Sign up for one of the Arc2Health Sessions
  20. 60 second high knees
  21. 20 Bird-Dogs (10 each side)
  22. 11 burpees
  23. 30 mountain climbers
  24. 30 second wall-sits