(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 second plank
Take a 2 minute dance break
Sign up for one of the Arc2Health Sessions
Do 2 minutes of meditation
30 arm circles (15 each side)
60 second high knees
2 minutes of stretching
20 push-ups
60 jumping jacks
10 sit-ups
List 5 things you love about yourself
11 burpees
10 jump squats
20 Bird-Dogs (10 each side)
Reach out to a colleague to express gratitude to them
