15SupermansList 5things youlove aboutyourselfReach out toa colleagueto expressgratitude tothem15tricepdipsDo 2minutes ofmeditation40clamshells30 armcircles (15each side)30secondwall-sitsSign up forone of theArc2HealthSessions10 sit-upsTake a 2minutedancebreak20 Bird-Dogs (10each side)50secondplank20minutesof cardio30mountainclimbers20push-ups25 armcircles60 secondhighkneesDrink 8cups ofwatertoday60jumpingjacks10jumpsquats10reversecrunches11burpees2 minutesofstretching15SupermansList 5things youlove aboutyourselfReach out toa colleagueto expressgratitude tothem15tricepdipsDo 2minutes ofmeditation40clamshells30 armcircles (15each side)30secondwall-sitsSign up forone of theArc2HealthSessions10 sit-upsTake a 2minutedancebreak20 Bird-Dogs (10each side)50secondplank20minutesof cardio30mountainclimbers20push-ups25 armcircles60 secondhighkneesDrink 8cups ofwatertoday60jumpingjacks10jumpsquats10reversecrunches11burpees2 minutesofstretching

TrustArc Wellness Bingo Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Supermans
  2. List 5 things you love about yourself
  3. Reach out to a colleague to express gratitude to them
  4. 15 tricep dips
  5. Do 2 minutes of meditation
  6. 40 clam shells
  7. 30 arm circles (15 each side)
  8. 30 second wall-sits
  9. Sign up for one of the Arc2Health Sessions
  10. 10 sit-ups
  11. Take a 2 minute dance break
  12. 20 Bird-Dogs (10 each side)
  13. 50 second plank
  14. 20 minutes of cardio
  15. 30 mountain climbers
  16. 20 push-ups
  17. 25 arm circles
  18. 60 second high knees
  19. Drink 8 cups of water today
  20. 60 jumping jacks
  21. 10 jump squats
  22. 10 reverse crunches
  23. 11 burpees
  24. 2 minutes of stretching