(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
11 burpees
50 second plank
20 Bird-Dogs (10 each side)
Sign up for one of the Arc2Health Sessions
List 5 things you love about yourself
Take a 2 minute dance break
30 arm circles (15 each side)
15 Supermans
20 minutes of cardio
60 jumping jacks
Do 2 minutes of meditation
Drink 8 cups of water today
20 push-ups
10 jump squats
60 second high knees
30 mountain climbers
Reach out to a colleague to express gratitude to them
