(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second wall-sits
50 second plank
10 reverse crunches
2 minutes of stretching
11 burpees
40 clam shells
10 sit-ups
10 jump squats
30 mountain climbers
Reach out to a colleague to express gratitude to them
