20 Bird-Dogs (10each side)40clamshellsReach out toa colleagueto expressgratitude tothem2 minutesofstretching60 secondhighknees11burpees20push-ups50secondplank25 armcirclesDo 2minutes ofmeditationTake a 2minutedancebreak30mountainclimbersSign up forone of theArc2HealthSessionsList 5things youlove aboutyourself15Supermans15tricepdips10reversecrunchesDrink 8cups ofwatertoday10jumpsquats20minutesof cardio30 armcircles (15each side)60jumpingjacks30secondwall-sits10 sit-ups20 Bird-Dogs (10each side)40clamshellsReach out toa colleagueto expressgratitude tothem2 minutesofstretching60 secondhighknees11burpees20push-ups50secondplank25 armcirclesDo 2minutes ofmeditationTake a 2minutedancebreak30mountainclimbersSign up forone of theArc2HealthSessionsList 5things youlove aboutyourself15Supermans15tricepdips10reversecrunchesDrink 8cups ofwatertoday10jumpsquats20minutesof cardio30 armcircles (15each side)60jumpingjacks30secondwall-sits10 sit-ups

TrustArc Wellness Bingo Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bird-Dogs (10 each side)
  2. 40 clam shells
  3. Reach out to a colleague to express gratitude to them
  4. 2 minutes of stretching
  5. 60 second high knees
  6. 11 burpees
  7. 20 push-ups
  8. 50 second plank
  9. 25 arm circles
  10. Do 2 minutes of meditation
  11. Take a 2 minute dance break
  12. 30 mountain climbers
  13. Sign up for one of the Arc2Health Sessions
  14. List 5 things you love about yourself
  15. 15 Supermans
  16. 15 tricep dips
  17. 10 reverse crunches
  18. Drink 8 cups of water today
  19. 10 jump squats
  20. 20 minutes of cardio
  21. 30 arm circles (15 each side)
  22. 60 jumping jacks
  23. 30 second wall-sits
  24. 10 sit-ups