(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 toe taps
Do 45 seconds of wall-sits
100 jumping jacks
5 jump squts
15 squats
Do 2 minutes of meditation
20 standing or sitting oblique crunches
20 V-ups
Recognize a colleague in the #shoutout channel
Drink 8 cups of water today
15 minutes of cardio
3 minutes of stretching
Do a 30 second bridge
Do 30 donkey kicks (15 each side)
20 skater hops (10 each side)
30 knee highs
Get outside for 15 minutes
Share a fun fact in the #did-you-know channel
Declutter your workspace and put aside some household items to donate
