30kneehighsDeclutter yourworkspace andput aside somehousehold itemsto donateSpend 10minutesreading25 toetaps30 lunges(15 eachside)15minutesof cardio15squatsDo 45secondsof wall-sits5 jumpsquts3 minutesofstretchingRecognize acolleague inthe#shoutoutchannelDo 2minutes ofmeditationGetoutsidefor 15minutesDo a 30secondbridge20 standingor sittingobliquecrunches10 singlelegdeadlifts (5each side)100jumpingjacks20 skaterhops (10each side)20 V-upsBalanceon onefoot for 60secondsDo 30donkeykicks (15each side)Share a funfact in the#did-you-knowchannel20bicyclecrunchesDrink 8cups ofwatertoday30kneehighsDeclutter yourworkspace andput aside somehousehold itemsto donateSpend 10minutesreading25 toetaps30 lunges(15 eachside)15minutesof cardio15squatsDo 45secondsof wall-sits5 jumpsquts3 minutesofstretchingRecognize acolleague inthe#shoutoutchannelDo 2minutes ofmeditationGetoutsidefor 15minutesDo a 30secondbridge20 standingor sittingobliquecrunches10 singlelegdeadlifts (5each side)100jumpingjacks20 skaterhops (10each side)20 V-upsBalanceon onefoot for 60secondsDo 30donkeykicks (15each side)Share a funfact in the#did-you-knowchannel20bicyclecrunchesDrink 8cups ofwatertoday

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 knee highs
  2. Declutter your workspace and put aside some household items to donate
  3. Spend 10 minutes reading
  4. 25 toe taps
  5. 30 lunges (15 each side)
  6. 15 minutes of cardio
  7. 15 squats
  8. Do 45 seconds of wall-sits
  9. 5 jump squts
  10. 3 minutes of stretching
  11. Recognize a colleague in the #shoutout channel
  12. Do 2 minutes of meditation
  13. Get outside for 15 minutes
  14. Do a 30 second bridge
  15. 20 standing or sitting oblique crunches
  16. 10 single leg deadlifts (5 each side)
  17. 100 jumping jacks
  18. 20 skater hops (10 each side)
  19. 20 V-ups
  20. Balance on one foot for 60 seconds
  21. Do 30 donkey kicks (15 each side)
  22. Share a fun fact in the #did-you-know channel
  23. 20 bicycle crunches
  24. Drink 8 cups of water today