5 jumpsquts15squatsDeclutter yourworkspace andput aside somehousehold itemsto donateDo 2minutes ofmeditation3 minutesofstretching10 singlelegdeadlifts (5each side)20 V-upsSpend 10minutesreadingDo a 30secondbridge20bicyclecrunchesDrink 8cups ofwatertoday15minutesof cardioDo 45secondsof wall-sitsBalanceon onefoot for 60secondsRecognize acolleague inthe#shoutoutchannel20 skaterhops (10each side)100jumpingjacks20 standingor sittingobliquecrunches25 toetapsShare a funfact in the#did-you-knowchannelGetoutsidefor 15minutes30kneehighs30 lunges(15 eachside)Do 30donkeykicks (15each side)5 jumpsquts15squatsDeclutter yourworkspace andput aside somehousehold itemsto donateDo 2minutes ofmeditation3 minutesofstretching10 singlelegdeadlifts (5each side)20 V-upsSpend 10minutesreadingDo a 30secondbridge20bicyclecrunchesDrink 8cups ofwatertoday15minutesof cardioDo 45secondsof wall-sitsBalanceon onefoot for 60secondsRecognize acolleague inthe#shoutoutchannel20 skaterhops (10each side)100jumpingjacks20 standingor sittingobliquecrunches25 toetapsShare a funfact in the#did-you-knowchannelGetoutsidefor 15minutes30kneehighs30 lunges(15 eachside)Do 30donkeykicks (15each side)

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jump squts
  2. 15 squats
  3. Declutter your workspace and put aside some household items to donate
  4. Do 2 minutes of meditation
  5. 3 minutes of stretching
  6. 10 single leg deadlifts (5 each side)
  7. 20 V-ups
  8. Spend 10 minutes reading
  9. Do a 30 second bridge
  10. 20 bicycle crunches
  11. Drink 8 cups of water today
  12. 15 minutes of cardio
  13. Do 45 seconds of wall-sits
  14. Balance on one foot for 60 seconds
  15. Recognize a colleague in the #shoutout channel
  16. 20 skater hops (10 each side)
  17. 100 jumping jacks
  18. 20 standing or sitting oblique crunches
  19. 25 toe taps
  20. Share a fun fact in the #did-you-know channel
  21. Get outside for 15 minutes
  22. 30 knee highs
  23. 30 lunges (15 each side)
  24. Do 30 donkey kicks (15 each side)