(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 donkey kicks (15 each side)
Do a 30 second bridge
20 skater hops (10 each side)
3 minutes of stretching
Do 2 minutes of meditation
Do 45 seconds of wall-sits
20 bicycle crunches
15 minutes of cardio
Balance on one foot for 60 seconds
10 single leg deadlifts (5 each side)
Declutter your workspace and put aside some household items to donate
