25 toetaps5 jumpsquts20 standingor sittingobliquecrunchesDeclutter yourworkspace andput aside somehousehold itemsto donate30kneehighsDo 2minutes ofmeditation3 minutesofstretching20 skaterhops (10each side)15minutesof cardio20 V-ups10 singlelegdeadlifts (5each side)Spend 10minutesreading30 lunges(15 eachside)Balanceon onefoot for 60seconds100jumpingjacksDo 45secondsof wall-sitsGetoutsidefor 15minutesShare a funfact in the#did-you-knowchannelRecognize acolleague inthe#shoutoutchannel15squatsDo a 30secondbridgeDo 30donkeykicks (15each side)Drink 8cups ofwatertoday20bicyclecrunches25 toetaps5 jumpsquts20 standingor sittingobliquecrunchesDeclutter yourworkspace andput aside somehousehold itemsto donate30kneehighsDo 2minutes ofmeditation3 minutesofstretching20 skaterhops (10each side)15minutesof cardio20 V-ups10 singlelegdeadlifts (5each side)Spend 10minutesreading30 lunges(15 eachside)Balanceon onefoot for 60seconds100jumpingjacksDo 45secondsof wall-sitsGetoutsidefor 15minutesShare a funfact in the#did-you-knowchannelRecognize acolleague inthe#shoutoutchannel15squatsDo a 30secondbridgeDo 30donkeykicks (15each side)Drink 8cups ofwatertoday20bicyclecrunches

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 toe taps
  2. 5 jump squts
  3. 20 standing or sitting oblique crunches
  4. Declutter your workspace and put aside some household items to donate
  5. 30 knee highs
  6. Do 2 minutes of meditation
  7. 3 minutes of stretching
  8. 20 skater hops (10 each side)
  9. 15 minutes of cardio
  10. 20 V-ups
  11. 10 single leg deadlifts (5 each side)
  12. Spend 10 minutes reading
  13. 30 lunges (15 each side)
  14. Balance on one foot for 60 seconds
  15. 100 jumping jacks
  16. Do 45 seconds of wall-sits
  17. Get outside for 15 minutes
  18. Share a fun fact in the #did-you-know channel
  19. Recognize a colleague in the #shoutout channel
  20. 15 squats
  21. Do a 30 second bridge
  22. Do 30 donkey kicks (15 each side)
  23. Drink 8 cups of water today
  24. 20 bicycle crunches