TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 bicycle crunches
2. 15 minutes of cardio
3. Do 30 donkey kicks (15 each side)
4. Do 2 minutes of meditation
5. Declutter your workspace and put aside some household items to donate
6. 10 single leg deadlifts (5 each side)
7. 20 standing or sitting oblique crunches
8. 20 skater hops (10 each side)
9. Do 45 seconds of wall-sits
10. Recognize a colleague in the #shoutout channel
11. 25 toe taps
12. 15 squats
13. Share a fun fact in the #did-you-know channel
14. Do a 30 second bridge
15. 3 minutes of stretching
16. Balance on one foot for 60 seconds
17. Drink 8 cups of water today
18. 30 knee highs
19. Spend 10 minutes reading
20. Get outside for 15 minutes
21. 100 jumping jacks
22. 20 V-ups
23. 30 lunges (15 each side)
24. 5 jump squts