100jumpingjacksRecognize acolleague inthe#shoutoutchannelDeclutter yourworkspace andput aside somehousehold itemsto donate10 singlelegdeadlifts (5each side)20 V-ups5 jumpsquts25 toetaps30 lunges(15 eachside)Balanceon onefoot for 60secondsDrink 8cups ofwatertoday15squats20bicyclecrunchesShare a funfact in the#did-you-knowchannel30kneehighsDo 30donkeykicks (15each side)Do a 30secondbridge3 minutesofstretchingSpend 10minutesreadingDo 2minutes ofmeditation15minutesof cardioGetoutsidefor 15minutes20 standingor sittingobliquecrunchesDo 45secondsof wall-sits20 skaterhops (10each side)100jumpingjacksRecognize acolleague inthe#shoutoutchannelDeclutter yourworkspace andput aside somehousehold itemsto donate10 singlelegdeadlifts (5each side)20 V-ups5 jumpsquts25 toetaps30 lunges(15 eachside)Balanceon onefoot for 60secondsDrink 8cups ofwatertoday15squats20bicyclecrunchesShare a funfact in the#did-you-knowchannel30kneehighsDo 30donkeykicks (15each side)Do a 30secondbridge3 minutesofstretchingSpend 10minutesreadingDo 2minutes ofmeditation15minutesof cardioGetoutsidefor 15minutes20 standingor sittingobliquecrunchesDo 45secondsof wall-sits20 skaterhops (10each side)

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 100 jumping jacks
  2. Recognize a colleague in the #shoutout channel
  3. Declutter your workspace and put aside some household items to donate
  4. 10 single leg deadlifts (5 each side)
  5. 20 V-ups
  6. 5 jump squts
  7. 25 toe taps
  8. 30 lunges (15 each side)
  9. Balance on one foot for 60 seconds
  10. Drink 8 cups of water today
  11. 15 squats
  12. 20 bicycle crunches
  13. Share a fun fact in the #did-you-know channel
  14. 30 knee highs
  15. Do 30 donkey kicks (15 each side)
  16. Do a 30 second bridge
  17. 3 minutes of stretching
  18. Spend 10 minutes reading
  19. Do 2 minutes of meditation
  20. 15 minutes of cardio
  21. Get outside for 15 minutes
  22. 20 standing or sitting oblique crunches
  23. Do 45 seconds of wall-sits
  24. 20 skater hops (10 each side)