(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 minutes of stretching
Balance on one foot for 60 seconds
15 minutes of cardio
Do a 30 second bridge
20 standing or sitting oblique crunches
Do 45 seconds of wall-sits
Spend 10 minutes reading
30 lunges (15 each side)
Share a fun fact in the #did-you-know channel
20 V-ups
30 knee highs
20 skater hops (10 each side)
100 jumping jacks
15 squats
20 bicycle crunches
Do 2 minutes of meditation
25 toe taps
Recognize a colleague in the #shoutout channel
Drink 8 cups of water today
Declutter your workspace and put aside some household items to donate
