30 lunges(15 eachside)10 singlelegdeadlifts (5each side)30kneehighsShare a funfact in the#did-you-knowchannel25 toetapsDeclutter yourworkspace andput aside somehousehold itemsto donate5 jumpsqutsSpend 10minutesreading20 V-upsBalanceon onefoot for 60seconds100jumpingjacks20bicyclecrunchesDo 2minutes ofmeditation20 standingor sittingobliquecrunchesGetoutsidefor 15minutes15minutesof cardio3 minutesofstretchingDo a 30secondbridgeRecognize acolleague inthe#shoutoutchannelDrink 8cups ofwatertoday20 skaterhops (10each side)Do 30donkeykicks (15each side)Do 45secondsof wall-sits15squats30 lunges(15 eachside)10 singlelegdeadlifts (5each side)30kneehighsShare a funfact in the#did-you-knowchannel25 toetapsDeclutter yourworkspace andput aside somehousehold itemsto donate5 jumpsqutsSpend 10minutesreading20 V-upsBalanceon onefoot for 60seconds100jumpingjacks20bicyclecrunchesDo 2minutes ofmeditation20 standingor sittingobliquecrunchesGetoutsidefor 15minutes15minutesof cardio3 minutesofstretchingDo a 30secondbridgeRecognize acolleague inthe#shoutoutchannelDrink 8cups ofwatertoday20 skaterhops (10each side)Do 30donkeykicks (15each side)Do 45secondsof wall-sits15squats

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 lunges (15 each side)
  2. 10 single leg deadlifts (5 each side)
  3. 30 knee highs
  4. Share a fun fact in the #did-you-know channel
  5. 25 toe taps
  6. Declutter your workspace and put aside some household items to donate
  7. 5 jump squts
  8. Spend 10 minutes reading
  9. 20 V-ups
  10. Balance on one foot for 60 seconds
  11. 100 jumping jacks
  12. 20 bicycle crunches
  13. Do 2 minutes of meditation
  14. 20 standing or sitting oblique crunches
  15. Get outside for 15 minutes
  16. 15 minutes of cardio
  17. 3 minutes of stretching
  18. Do a 30 second bridge
  19. Recognize a colleague in the #shoutout channel
  20. Drink 8 cups of water today
  21. 20 skater hops (10 each side)
  22. Do 30 donkey kicks (15 each side)
  23. Do 45 seconds of wall-sits
  24. 15 squats