(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 V-ups
Get outside for 15 minutes
Recognize a colleague in the #shoutout channel
Do 2 minutes of meditation
Do a 30 second bridge
20 skater hops (10 each side)
25 toe taps
Drink 8 cups of water today
30 knee highs
5 jump squts
20 standing or sitting oblique crunches
Share a fun fact in the #did-you-know channel
30 lunges (15 each side)
Spend 10 minutes reading
20 bicycle crunches
100 jumping jacks
Do 30 donkey kicks (15 each side)
Declutter your workspace and put aside some household items to donate
