(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 standing or sitting oblique crunches
Do a 30 second bridge
30 knee highs
10 single leg deadlifts (5 each side)
25 toe taps
3 minutes of stretching
15 minutes of cardio
Do 45 seconds of wall-sits
Do 30 donkey kicks (15 each side)
Share a fun fact in the #did-you-know channel
5 jump squts
100 jumping jacks
20 bicycle crunches
Spend 10 minutes reading
30 lunges (15 each side)
Do 2 minutes of meditation
Get outside for 15 minutes
Declutter your workspace and put aside some household items to donate
