15squats20 skaterhops (10each side)Declutter yourworkspace andput aside somehousehold itemsto donate20 standingor sittingobliquecrunchesGetoutsidefor 15minutes5 jumpsquts3 minutesofstretchingDo 2minutes ofmeditation10 singlelegdeadlifts (5each side)15minutesof cardio20 V-upsDrink 8cups ofwatertoday30kneehighsBalanceon onefoot for 60secondsShare a funfact in the#did-you-knowchannelDo 30donkeykicks (15each side)25 toetaps100jumpingjacksSpend 10minutesreadingDo 45secondsof wall-sitsDo a 30secondbridge30 lunges(15 eachside)20bicyclecrunchesRecognize acolleague inthe#shoutoutchannel15squats20 skaterhops (10each side)Declutter yourworkspace andput aside somehousehold itemsto donate20 standingor sittingobliquecrunchesGetoutsidefor 15minutes5 jumpsquts3 minutesofstretchingDo 2minutes ofmeditation10 singlelegdeadlifts (5each side)15minutesof cardio20 V-upsDrink 8cups ofwatertoday30kneehighsBalanceon onefoot for 60secondsShare a funfact in the#did-you-knowchannelDo 30donkeykicks (15each side)25 toetaps100jumpingjacksSpend 10minutesreadingDo 45secondsof wall-sitsDo a 30secondbridge30 lunges(15 eachside)20bicyclecrunchesRecognize acolleague inthe#shoutoutchannel

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 20 skater hops (10 each side)
  3. Declutter your workspace and put aside some household items to donate
  4. 20 standing or sitting oblique crunches
  5. Get outside for 15 minutes
  6. 5 jump squts
  7. 3 minutes of stretching
  8. Do 2 minutes of meditation
  9. 10 single leg deadlifts (5 each side)
  10. 15 minutes of cardio
  11. 20 V-ups
  12. Drink 8 cups of water today
  13. 30 knee highs
  14. Balance on one foot for 60 seconds
  15. Share a fun fact in the #did-you-know channel
  16. Do 30 donkey kicks (15 each side)
  17. 25 toe taps
  18. 100 jumping jacks
  19. Spend 10 minutes reading
  20. Do 45 seconds of wall-sits
  21. Do a 30 second bridge
  22. 30 lunges (15 each side)
  23. 20 bicycle crunches
  24. Recognize a colleague in the #shoutout channel