(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minutes of cardio
30 lunges (15 each side)
Do 45 seconds of wall-sits
3 minutes of stretching
20 standing or sitting oblique crunches
25 toe taps
5 jump squts
30 knee highs
Do 30 donkey kicks (15 each side)
Share a fun fact in the #did-you-know channel
Do a 30 second bridge
Balance on one foot for 60 seconds
10 single leg deadlifts (5 each side)
20 V-ups
100 jumping jacks
Recognize a colleague in the #shoutout channel
Declutter your workspace and put aside some household items to donate
