(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Recognize a colleague in the #shoutout channel
20 bicycle crunches
5 jump squts
20 standing or sitting oblique crunches
Share a fun fact in the #did-you-know channel
Do a 30 second bridge
Do 2 minutes of meditation
25 toe taps
100 jumping jacks
20 V-ups
15 squats
Balance on one foot for 60 seconds
Do 30 donkey kicks (15 each side)
20 skater hops (10 each side)
15 minutes of cardio
Declutter your workspace and put aside some household items to donate
