TrysomethingnewTalk toa friendSing asongPlay agameLaughoutloudTake abreakBrushyourteethBe kindtosomoneWrite down3 thingsyou aregrateful forTakea napEatsomethinghealthyGet 8hours ofsleepDo ahobbyMoveyourbodyReada bookGetoutsidefor somefresh airHavequiettimeDrink aglass ofwaterDo arandomact ofkindnessTake 30minutesfor YOUHugsomeoneAvoid thenews fora dayAsk forhelpGiveyourself acomplimentTrysomethingnewTalk toa friendSing asongPlay agameLaughoutloudTake abreakBrushyourteethBe kindtosomoneWrite down3 thingsyou aregrateful forTakea napEatsomethinghealthyGet 8hours ofsleepDo ahobbyMoveyourbodyReada bookGetoutsidefor somefresh airHavequiettimeDrink aglass ofwaterDo arandomact ofkindnessTake 30minutesfor YOUHugsomeoneAvoid thenews fora dayAsk forhelpGiveyourself acompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Talk to a friend
  3. Sing a song
  4. Play a game
  5. Laugh out loud
  6. Take a break
  7. Brush your teeth
  8. Be kind to somone
  9. Write down 3 things you are grateful for
  10. Take a nap
  11. Eat something healthy
  12. Get 8 hours of sleep
  13. Do a hobby
  14. Move your body
  15. Read a book
  16. Get outside for some fresh air
  17. Have quiet time
  18. Drink a glass of water
  19. Do a random act of kindness
  20. Take 30 minutes for YOU
  21. Hug someone
  22. Avoid the news for a day
  23. Ask for help
  24. Give yourself a compliment