MoveyourbodyBe kindtosomoneTake 30minutesfor YOUTake abreakDrink aglass ofwaterReada bookHavequiettimeWrite down3 thingsyou aregrateful forGet 8hours ofsleepPlay agameTrysomethingnewEatsomethinghealthyGiveyourself acomplimentTalk toa friendBrushyourteethDo ahobbyAvoid thenews fora dayLaughoutloudDo arandomact ofkindnessTakea napGetoutsidefor somefresh airSing asongAsk forhelpHugsomeoneMoveyourbodyBe kindtosomoneTake 30minutesfor YOUTake abreakDrink aglass ofwaterReada bookHavequiettimeWrite down3 thingsyou aregrateful forGet 8hours ofsleepPlay agameTrysomethingnewEatsomethinghealthyGiveyourself acomplimentTalk toa friendBrushyourteethDo ahobbyAvoid thenews fora dayLaughoutloudDo arandomact ofkindnessTakea napGetoutsidefor somefresh airSing asongAsk forhelpHugsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. Be kind to somone
  3. Take 30 minutes for YOU
  4. Take a break
  5. Drink a glass of water
  6. Read a book
  7. Have quiet time
  8. Write down 3 things you are grateful for
  9. Get 8 hours of sleep
  10. Play a game
  11. Try something new
  12. Eat something healthy
  13. Give yourself a compliment
  14. Talk to a friend
  15. Brush your teeth
  16. Do a hobby
  17. Avoid the news for a day
  18. Laugh out loud
  19. Do a random act of kindness
  20. Take a nap
  21. Get outside for some fresh air
  22. Sing a song
  23. Ask for help
  24. Hug someone