HugsomeoneGet 8hours ofsleepHavequiettimeEatsomethinghealthyWrite down3 thingsyou aregrateful forDrink aglass ofwaterDo arandomact ofkindnessDo ahobbyAvoid thenews fora dayTake 30minutesfor YOUTake abreakSing asongReada bookAsk forhelpGetoutsidefor somefresh airPlay agameTrysomethingnewBrushyourteethTalk toa friendTakea napGiveyourself acomplimentMoveyourbodyBe kindtosomoneLaughoutloudHugsomeoneGet 8hours ofsleepHavequiettimeEatsomethinghealthyWrite down3 thingsyou aregrateful forDrink aglass ofwaterDo arandomact ofkindnessDo ahobbyAvoid thenews fora dayTake 30minutesfor YOUTake abreakSing asongReada bookAsk forhelpGetoutsidefor somefresh airPlay agameTrysomethingnewBrushyourteethTalk toa friendTakea napGiveyourself acomplimentMoveyourbodyBe kindtosomoneLaughoutloud

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Get 8 hours of sleep
  3. Have quiet time
  4. Eat something healthy
  5. Write down 3 things you are grateful for
  6. Drink a glass of water
  7. Do a random act of kindness
  8. Do a hobby
  9. Avoid the news for a day
  10. Take 30 minutes for YOU
  11. Take a break
  12. Sing a song
  13. Read a book
  14. Ask for help
  15. Get outside for some fresh air
  16. Play a game
  17. Try something new
  18. Brush your teeth
  19. Talk to a friend
  20. Take a nap
  21. Give yourself a compliment
  22. Move your body
  23. Be kind to somone
  24. Laugh out loud