Get 8hours ofsleepAvoid thenews fora dayHavequiettimeHugsomeoneTrysomethingnewSing asongTalk toa friendWrite down3 thingsyou aregrateful forBrushyourteethDrink aglass ofwaterTake 30minutesfor YOUBe kindtosomoneGetoutsidefor somefresh airDo ahobbyDo arandomact ofkindnessGiveyourself acomplimentMoveyourbodyEatsomethinghealthyPlay agameReada bookAsk forhelpLaughoutloudTakea napTake abreakGet 8hours ofsleepAvoid thenews fora dayHavequiettimeHugsomeoneTrysomethingnewSing asongTalk toa friendWrite down3 thingsyou aregrateful forBrushyourteethDrink aglass ofwaterTake 30minutesfor YOUBe kindtosomoneGetoutsidefor somefresh airDo ahobbyDo arandomact ofkindnessGiveyourself acomplimentMoveyourbodyEatsomethinghealthyPlay agameReada bookAsk forhelpLaughoutloudTakea napTake abreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Avoid the news for a day
  3. Have quiet time
  4. Hug someone
  5. Try something new
  6. Sing a song
  7. Talk to a friend
  8. Write down 3 things you are grateful for
  9. Brush your teeth
  10. Drink a glass of water
  11. Take 30 minutes for YOU
  12. Be kind to somone
  13. Get outside for some fresh air
  14. Do a hobby
  15. Do a random act of kindness
  16. Give yourself a compliment
  17. Move your body
  18. Eat something healthy
  19. Play a game
  20. Read a book
  21. Ask for help
  22. Laugh out loud
  23. Take a nap
  24. Take a break