HavequiettimeTalk toa friendPlay agameReada bookGetoutsidefor somefresh airTake 30minutesfor YOUTakea napWrite down3 thingsyou aregrateful forTake abreakLaughoutloudDrink aglass ofwaterBe kindtosomoneHugsomeoneMoveyourbodyDo ahobbyGet 8hours ofsleepGiveyourself acomplimentEatsomethinghealthyAsk forhelpAvoid thenews fora daySing asongDo arandomact ofkindnessBrushyourteethTrysomethingnewHavequiettimeTalk toa friendPlay agameReada bookGetoutsidefor somefresh airTake 30minutesfor YOUTakea napWrite down3 thingsyou aregrateful forTake abreakLaughoutloudDrink aglass ofwaterBe kindtosomoneHugsomeoneMoveyourbodyDo ahobbyGet 8hours ofsleepGiveyourself acomplimentEatsomethinghealthyAsk forhelpAvoid thenews fora daySing asongDo arandomact ofkindnessBrushyourteethTrysomethingnew

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have quiet time
  2. Talk to a friend
  3. Play a game
  4. Read a book
  5. Get outside for some fresh air
  6. Take 30 minutes for YOU
  7. Take a nap
  8. Write down 3 things you are grateful for
  9. Take a break
  10. Laugh out loud
  11. Drink a glass of water
  12. Be kind to somone
  13. Hug someone
  14. Move your body
  15. Do a hobby
  16. Get 8 hours of sleep
  17. Give yourself a compliment
  18. Eat something healthy
  19. Ask for help
  20. Avoid the news for a day
  21. Sing a song
  22. Do a random act of kindness
  23. Brush your teeth
  24. Try something new