Reada bookDo arandomact ofkindnessMoveyourbodyGet 8hours ofsleepDo ahobbyAsk forhelpHugsomeoneGiveyourself acomplimentTrysomethingnewWrite down3 thingsyou aregrateful forLaughoutloudTake 30minutesfor YOUBrushyourteethDrink aglass ofwaterSing asongTakea napBe kindtosomonePlay agameTalk toa friendTake abreakGetoutsidefor somefresh airAvoid thenews fora dayHavequiettimeEatsomethinghealthyReada bookDo arandomact ofkindnessMoveyourbodyGet 8hours ofsleepDo ahobbyAsk forhelpHugsomeoneGiveyourself acomplimentTrysomethingnewWrite down3 thingsyou aregrateful forLaughoutloudTake 30minutesfor YOUBrushyourteethDrink aglass ofwaterSing asongTakea napBe kindtosomonePlay agameTalk toa friendTake abreakGetoutsidefor somefresh airAvoid thenews fora dayHavequiettimeEatsomethinghealthy

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Do a random act of kindness
  3. Move your body
  4. Get 8 hours of sleep
  5. Do a hobby
  6. Ask for help
  7. Hug someone
  8. Give yourself a compliment
  9. Try something new
  10. Write down 3 things you are grateful for
  11. Laugh out loud
  12. Take 30 minutes for YOU
  13. Brush your teeth
  14. Drink a glass of water
  15. Sing a song
  16. Take a nap
  17. Be kind to somone
  18. Play a game
  19. Talk to a friend
  20. Take a break
  21. Get outside for some fresh air
  22. Avoid the news for a day
  23. Have quiet time
  24. Eat something healthy