Ask forhelpTalk toa friendEatsomethinghealthyHugsomeoneTake 30minutesfor YOUGetoutsidefor somefresh airDo arandomact ofkindnessTakea napBrushyourteethTrysomethingnewAvoid thenews fora dayPlay agameTake abreakGiveyourself acomplimentWrite down3 thingsyou aregrateful forSing asongLaughoutloudMoveyourbodyHavequiettimeGet 8hours ofsleepBe kindtosomoneReada bookDo ahobbyDrink aglass ofwaterAsk forhelpTalk toa friendEatsomethinghealthyHugsomeoneTake 30minutesfor YOUGetoutsidefor somefresh airDo arandomact ofkindnessTakea napBrushyourteethTrysomethingnewAvoid thenews fora dayPlay agameTake abreakGiveyourself acomplimentWrite down3 thingsyou aregrateful forSing asongLaughoutloudMoveyourbodyHavequiettimeGet 8hours ofsleepBe kindtosomoneReada bookDo ahobbyDrink aglass ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Talk to a friend
  3. Eat something healthy
  4. Hug someone
  5. Take 30 minutes for YOU
  6. Get outside for some fresh air
  7. Do a random act of kindness
  8. Take a nap
  9. Brush your teeth
  10. Try something new
  11. Avoid the news for a day
  12. Play a game
  13. Take a break
  14. Give yourself a compliment
  15. Write down 3 things you are grateful for
  16. Sing a song
  17. Laugh out loud
  18. Move your body
  19. Have quiet time
  20. Get 8 hours of sleep
  21. Be kind to somone
  22. Read a book
  23. Do a hobby
  24. Drink a glass of water