HugsomeoneTake abreakMoveyourbodyGet 8hours ofsleepTrysomethingnewLaughoutloudGetoutsidefor somefresh airHavequiettimeTake 30minutesfor YOUTakea napPlay agameSing asongAvoid thenews fora dayGiveyourself acomplimentDrink aglass ofwaterWrite down3 thingsyou aregrateful forBe kindtosomoneAsk forhelpEatsomethinghealthyDo arandomact ofkindnessDo ahobbyBrushyourteethTalk toa friendReada bookHugsomeoneTake abreakMoveyourbodyGet 8hours ofsleepTrysomethingnewLaughoutloudGetoutsidefor somefresh airHavequiettimeTake 30minutesfor YOUTakea napPlay agameSing asongAvoid thenews fora dayGiveyourself acomplimentDrink aglass ofwaterWrite down3 thingsyou aregrateful forBe kindtosomoneAsk forhelpEatsomethinghealthyDo arandomact ofkindnessDo ahobbyBrushyourteethTalk toa friendReada book

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Take a break
  3. Move your body
  4. Get 8 hours of sleep
  5. Try something new
  6. Laugh out loud
  7. Get outside for some fresh air
  8. Have quiet time
  9. Take 30 minutes for YOU
  10. Take a nap
  11. Play a game
  12. Sing a song
  13. Avoid the news for a day
  14. Give yourself a compliment
  15. Drink a glass of water
  16. Write down 3 things you are grateful for
  17. Be kind to somone
  18. Ask for help
  19. Eat something healthy
  20. Do a random act of kindness
  21. Do a hobby
  22. Brush your teeth
  23. Talk to a friend
  24. Read a book