Reada bookTalk toa friendDrink aglass ofwaterLaughoutloudGiveyourself acomplimentEatsomethinghealthyGetoutsidefor somefresh airSing asongPlay agameDo arandomact ofkindnessTake 30minutesfor YOUAsk forhelpBe kindtosomoneDo ahobbyTrysomethingnewTake abreakWrite down3 thingsyou aregrateful forBrushyourteethGet 8hours ofsleepTakea napAvoid thenews fora dayMoveyourbodyHavequiettimeHugsomeoneReada bookTalk toa friendDrink aglass ofwaterLaughoutloudGiveyourself acomplimentEatsomethinghealthyGetoutsidefor somefresh airSing asongPlay agameDo arandomact ofkindnessTake 30minutesfor YOUAsk forhelpBe kindtosomoneDo ahobbyTrysomethingnewTake abreakWrite down3 thingsyou aregrateful forBrushyourteethGet 8hours ofsleepTakea napAvoid thenews fora dayMoveyourbodyHavequiettimeHugsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Talk to a friend
  3. Drink a glass of water
  4. Laugh out loud
  5. Give yourself a compliment
  6. Eat something healthy
  7. Get outside for some fresh air
  8. Sing a song
  9. Play a game
  10. Do a random act of kindness
  11. Take 30 minutes for YOU
  12. Ask for help
  13. Be kind to somone
  14. Do a hobby
  15. Try something new
  16. Take a break
  17. Write down 3 things you are grateful for
  18. Brush your teeth
  19. Get 8 hours of sleep
  20. Take a nap
  21. Avoid the news for a day
  22. Move your body
  23. Have quiet time
  24. Hug someone