Avoid thenews fora dayTrysomethingnewReada bookGiveyourself acomplimentTakea napGetoutsidefor somefresh airDrink aglass ofwaterHugsomeoneSing asongWrite down3 thingsyou aregrateful forTake abreakHavequiettimePlay agameDo arandomact ofkindnessEatsomethinghealthyLaughoutloudAsk forhelpBrushyourteethBe kindtosomoneDo ahobbyMoveyourbodyTalk toa friendTake 30minutesfor YOUGet 8hours ofsleepAvoid thenews fora dayTrysomethingnewReada bookGiveyourself acomplimentTakea napGetoutsidefor somefresh airDrink aglass ofwaterHugsomeoneSing asongWrite down3 thingsyou aregrateful forTake abreakHavequiettimePlay agameDo arandomact ofkindnessEatsomethinghealthyLaughoutloudAsk forhelpBrushyourteethBe kindtosomoneDo ahobbyMoveyourbodyTalk toa friendTake 30minutesfor YOUGet 8hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid the news for a day
  2. Try something new
  3. Read a book
  4. Give yourself a compliment
  5. Take a nap
  6. Get outside for some fresh air
  7. Drink a glass of water
  8. Hug someone
  9. Sing a song
  10. Write down 3 things you are grateful for
  11. Take a break
  12. Have quiet time
  13. Play a game
  14. Do a random act of kindness
  15. Eat something healthy
  16. Laugh out loud
  17. Ask for help
  18. Brush your teeth
  19. Be kind to somone
  20. Do a hobby
  21. Move your body
  22. Talk to a friend
  23. Take 30 minutes for YOU
  24. Get 8 hours of sleep