Be kindtosomoneTake 30minutesfor YOUBrushyourteethDo arandomact ofkindnessPlay agameReada bookWrite down3 thingsyou aregrateful forDrink aglass ofwaterGet 8hours ofsleepAvoid thenews fora dayGiveyourself acomplimentDo ahobbyEatsomethinghealthyTake abreakAsk forhelpGetoutsidefor somefresh airMoveyourbodyLaughoutloudTakea napTalk toa friendHugsomeoneHavequiettimeTrysomethingnewSing asongBe kindtosomoneTake 30minutesfor YOUBrushyourteethDo arandomact ofkindnessPlay agameReada bookWrite down3 thingsyou aregrateful forDrink aglass ofwaterGet 8hours ofsleepAvoid thenews fora dayGiveyourself acomplimentDo ahobbyEatsomethinghealthyTake abreakAsk forhelpGetoutsidefor somefresh airMoveyourbodyLaughoutloudTakea napTalk toa friendHugsomeoneHavequiettimeTrysomethingnewSing asong

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to somone
  2. Take 30 minutes for YOU
  3. Brush your teeth
  4. Do a random act of kindness
  5. Play a game
  6. Read a book
  7. Write down 3 things you are grateful for
  8. Drink a glass of water
  9. Get 8 hours of sleep
  10. Avoid the news for a day
  11. Give yourself a compliment
  12. Do a hobby
  13. Eat something healthy
  14. Take a break
  15. Ask for help
  16. Get outside for some fresh air
  17. Move your body
  18. Laugh out loud
  19. Take a nap
  20. Talk to a friend
  21. Hug someone
  22. Have quiet time
  23. Try something new
  24. Sing a song