TrysomethingnewMoveyourbodyTakea napPlay agameEatsomethinghealthyTake abreakDrink aglass ofwaterAvoid thenews fora dayDo arandomact ofkindnessSing asongGet 8hours ofsleepWrite down3 thingsyou aregrateful forGetoutsidefor somefresh airBe kindtosomoneLaughoutloudReada bookAsk forhelpGiveyourself acomplimentHugsomeoneBrushyourteethTalk toa friendHavequiettimeDo ahobbyTake 30minutesfor YOUTrysomethingnewMoveyourbodyTakea napPlay agameEatsomethinghealthyTake abreakDrink aglass ofwaterAvoid thenews fora dayDo arandomact ofkindnessSing asongGet 8hours ofsleepWrite down3 thingsyou aregrateful forGetoutsidefor somefresh airBe kindtosomoneLaughoutloudReada bookAsk forhelpGiveyourself acomplimentHugsomeoneBrushyourteethTalk toa friendHavequiettimeDo ahobbyTake 30minutesfor YOU

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Move your body
  3. Take a nap
  4. Play a game
  5. Eat something healthy
  6. Take a break
  7. Drink a glass of water
  8. Avoid the news for a day
  9. Do a random act of kindness
  10. Sing a song
  11. Get 8 hours of sleep
  12. Write down 3 things you are grateful for
  13. Get outside for some fresh air
  14. Be kind to somone
  15. Laugh out loud
  16. Read a book
  17. Ask for help
  18. Give yourself a compliment
  19. Hug someone
  20. Brush your teeth
  21. Talk to a friend
  22. Have quiet time
  23. Do a hobby
  24. Take 30 minutes for YOU