Ask forhelpGetoutsidefor somefresh airLaughoutloudHugsomeoneGiveyourself acomplimentSing asongTake abreakReada bookWrite down3 thingsyou aregrateful forMoveyourbodyTalk toa friendBrushyourteethEatsomethinghealthyTrysomethingnewGet 8hours ofsleepDrink aglass ofwaterDo ahobbyPlay agameTakea napAvoid thenews fora dayTake 30minutesfor YOUHavequiettimeDo arandomact ofkindnessBe kindtosomoneAsk forhelpGetoutsidefor somefresh airLaughoutloudHugsomeoneGiveyourself acomplimentSing asongTake abreakReada bookWrite down3 thingsyou aregrateful forMoveyourbodyTalk toa friendBrushyourteethEatsomethinghealthyTrysomethingnewGet 8hours ofsleepDrink aglass ofwaterDo ahobbyPlay agameTakea napAvoid thenews fora dayTake 30minutesfor YOUHavequiettimeDo arandomact ofkindnessBe kindtosomone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Get outside for some fresh air
  3. Laugh out loud
  4. Hug someone
  5. Give yourself a compliment
  6. Sing a song
  7. Take a break
  8. Read a book
  9. Write down 3 things you are grateful for
  10. Move your body
  11. Talk to a friend
  12. Brush your teeth
  13. Eat something healthy
  14. Try something new
  15. Get 8 hours of sleep
  16. Drink a glass of water
  17. Do a hobby
  18. Play a game
  19. Take a nap
  20. Avoid the news for a day
  21. Take 30 minutes for YOU
  22. Have quiet time
  23. Do a random act of kindness
  24. Be kind to somone