Sing asongDo arandomact ofkindnessAsk forhelpTrysomethingnewHugsomeoneEatsomethinghealthyMoveyourbodyLaughoutloudGet 8hours ofsleepTalk toa friendGetoutsidefor somefresh airBrushyourteethTakea napPlay agameGiveyourself acomplimentDrink aglass ofwaterAvoid thenews fora dayWrite down3 thingsyou aregrateful forTake abreakDo ahobbyTake 30minutesfor YOUHavequiettimeReada bookBe kindtosomoneSing asongDo arandomact ofkindnessAsk forhelpTrysomethingnewHugsomeoneEatsomethinghealthyMoveyourbodyLaughoutloudGet 8hours ofsleepTalk toa friendGetoutsidefor somefresh airBrushyourteethTakea napPlay agameGiveyourself acomplimentDrink aglass ofwaterAvoid thenews fora dayWrite down3 thingsyou aregrateful forTake abreakDo ahobbyTake 30minutesfor YOUHavequiettimeReada bookBe kindtosomone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Do a random act of kindness
  3. Ask for help
  4. Try something new
  5. Hug someone
  6. Eat something healthy
  7. Move your body
  8. Laugh out loud
  9. Get 8 hours of sleep
  10. Talk to a friend
  11. Get outside for some fresh air
  12. Brush your teeth
  13. Take a nap
  14. Play a game
  15. Give yourself a compliment
  16. Drink a glass of water
  17. Avoid the news for a day
  18. Write down 3 things you are grateful for
  19. Take a break
  20. Do a hobby
  21. Take 30 minutes for YOU
  22. Have quiet time
  23. Read a book
  24. Be kind to somone