Do ahobbyDo arandomact ofkindnessGetoutsidefor somefresh airTake 30minutesfor YOUHugsomeoneEatsomethinghealthyBe kindtosomoneAvoid thenews fora dayDrink aglass ofwaterAsk forhelpWrite down3 thingsyou aregrateful forTrysomethingnewTalk toa friendBrushyourteethLaughoutloudGet 8hours ofsleepHavequiettimeTake abreakMoveyourbodyReada bookPlay agameSing asongGiveyourself acomplimentTakea napDo ahobbyDo arandomact ofkindnessGetoutsidefor somefresh airTake 30minutesfor YOUHugsomeoneEatsomethinghealthyBe kindtosomoneAvoid thenews fora dayDrink aglass ofwaterAsk forhelpWrite down3 thingsyou aregrateful forTrysomethingnewTalk toa friendBrushyourteethLaughoutloudGet 8hours ofsleepHavequiettimeTake abreakMoveyourbodyReada bookPlay agameSing asongGiveyourself acomplimentTakea nap

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a hobby
  2. Do a random act of kindness
  3. Get outside for some fresh air
  4. Take 30 minutes for YOU
  5. Hug someone
  6. Eat something healthy
  7. Be kind to somone
  8. Avoid the news for a day
  9. Drink a glass of water
  10. Ask for help
  11. Write down 3 things you are grateful for
  12. Try something new
  13. Talk to a friend
  14. Brush your teeth
  15. Laugh out loud
  16. Get 8 hours of sleep
  17. Have quiet time
  18. Take a break
  19. Move your body
  20. Read a book
  21. Play a game
  22. Sing a song
  23. Give yourself a compliment
  24. Take a nap