Reada bookLaughoutloudGetoutsidefor somefresh airGet 8hours ofsleepGiveyourself acomplimentDo arandomact ofkindnessSing asongEatsomethinghealthyDrink aglass ofwaterHugsomeonePlay agameBe kindtosomoneMoveyourbodyWrite down3 thingsyou aregrateful forTake 30minutesfor YOUAsk forhelpTalk toa friendTakea napAvoid thenews fora dayTrysomethingnewBrushyourteethDo ahobbyTake abreakHavequiettimeReada bookLaughoutloudGetoutsidefor somefresh airGet 8hours ofsleepGiveyourself acomplimentDo arandomact ofkindnessSing asongEatsomethinghealthyDrink aglass ofwaterHugsomeonePlay agameBe kindtosomoneMoveyourbodyWrite down3 thingsyou aregrateful forTake 30minutesfor YOUAsk forhelpTalk toa friendTakea napAvoid thenews fora dayTrysomethingnewBrushyourteethDo ahobbyTake abreakHavequiettime

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Laugh out loud
  3. Get outside for some fresh air
  4. Get 8 hours of sleep
  5. Give yourself a compliment
  6. Do a random act of kindness
  7. Sing a song
  8. Eat something healthy
  9. Drink a glass of water
  10. Hug someone
  11. Play a game
  12. Be kind to somone
  13. Move your body
  14. Write down 3 things you are grateful for
  15. Take 30 minutes for YOU
  16. Ask for help
  17. Talk to a friend
  18. Take a nap
  19. Avoid the news for a day
  20. Try something new
  21. Brush your teeth
  22. Do a hobby
  23. Take a break
  24. Have quiet time