Write down3 thingsyou aregrateful forTake abreakEatsomethinghealthyTrysomethingnewAsk forhelpTalk toa friendHavequiettimeTakea napDrink aglass ofwaterDo arandomact ofkindnessMoveyourbodyAvoid thenews fora dayTake 30minutesfor YOUPlay agameReada bookGetoutsidefor somefresh airHugsomeoneSing asongBe kindtosomoneLaughoutloudGiveyourself acomplimentDo ahobbyBrushyourteethGet 8hours ofsleepWrite down3 thingsyou aregrateful forTake abreakEatsomethinghealthyTrysomethingnewAsk forhelpTalk toa friendHavequiettimeTakea napDrink aglass ofwaterDo arandomact ofkindnessMoveyourbodyAvoid thenews fora dayTake 30minutesfor YOUPlay agameReada bookGetoutsidefor somefresh airHugsomeoneSing asongBe kindtosomoneLaughoutloudGiveyourself acomplimentDo ahobbyBrushyourteethGet 8hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are grateful for
  2. Take a break
  3. Eat something healthy
  4. Try something new
  5. Ask for help
  6. Talk to a friend
  7. Have quiet time
  8. Take a nap
  9. Drink a glass of water
  10. Do a random act of kindness
  11. Move your body
  12. Avoid the news for a day
  13. Take 30 minutes for YOU
  14. Play a game
  15. Read a book
  16. Get outside for some fresh air
  17. Hug someone
  18. Sing a song
  19. Be kind to somone
  20. Laugh out loud
  21. Give yourself a compliment
  22. Do a hobby
  23. Brush your teeth
  24. Get 8 hours of sleep