Drink aglass ofwaterGetoutsidefor somefresh airEatsomethinghealthyDo arandomact ofkindnessGiveyourself acomplimentSing asongWrite down3 thingsyou aregrateful forMoveyourbodyLaughoutloudAvoid thenews fora dayTake abreakTakea napBrushyourteethGet 8hours ofsleepDo ahobbyTake 30minutesfor YOUBe kindtosomoneHavequiettimeReada bookHugsomeoneTrysomethingnewPlay agameAsk forhelpTalk toa friendDrink aglass ofwaterGetoutsidefor somefresh airEatsomethinghealthyDo arandomact ofkindnessGiveyourself acomplimentSing asongWrite down3 thingsyou aregrateful forMoveyourbodyLaughoutloudAvoid thenews fora dayTake abreakTakea napBrushyourteethGet 8hours ofsleepDo ahobbyTake 30minutesfor YOUBe kindtosomoneHavequiettimeReada bookHugsomeoneTrysomethingnewPlay agameAsk forhelpTalk toa friend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Get outside for some fresh air
  3. Eat something healthy
  4. Do a random act of kindness
  5. Give yourself a compliment
  6. Sing a song
  7. Write down 3 things you are grateful for
  8. Move your body
  9. Laugh out loud
  10. Avoid the news for a day
  11. Take a break
  12. Take a nap
  13. Brush your teeth
  14. Get 8 hours of sleep
  15. Do a hobby
  16. Take 30 minutes for YOU
  17. Be kind to somone
  18. Have quiet time
  19. Read a book
  20. Hug someone
  21. Try something new
  22. Play a game
  23. Ask for help
  24. Talk to a friend