Getoutsidefor somefresh airBrushyourteethEatsomethinghealthyTake 30minutesfor YOULaughoutloudDo ahobbyHugsomeoneReada bookTalk toa friendDrink aglass ofwaterWrite down3 thingsyou aregrateful forGiveyourself acomplimentTake abreakSing asongTakea napGet 8hours ofsleepAvoid thenews fora dayTrysomethingnewMoveyourbodyHavequiettimeDo arandomact ofkindnessBe kindtosomoneAsk forhelpPlay agameGetoutsidefor somefresh airBrushyourteethEatsomethinghealthyTake 30minutesfor YOULaughoutloudDo ahobbyHugsomeoneReada bookTalk toa friendDrink aglass ofwaterWrite down3 thingsyou aregrateful forGiveyourself acomplimentTake abreakSing asongTakea napGet 8hours ofsleepAvoid thenews fora dayTrysomethingnewMoveyourbodyHavequiettimeDo arandomact ofkindnessBe kindtosomoneAsk forhelpPlay agame

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for some fresh air
  2. Brush your teeth
  3. Eat something healthy
  4. Take 30 minutes for YOU
  5. Laugh out loud
  6. Do a hobby
  7. Hug someone
  8. Read a book
  9. Talk to a friend
  10. Drink a glass of water
  11. Write down 3 things you are grateful for
  12. Give yourself a compliment
  13. Take a break
  14. Sing a song
  15. Take a nap
  16. Get 8 hours of sleep
  17. Avoid the news for a day
  18. Try something new
  19. Move your body
  20. Have quiet time
  21. Do a random act of kindness
  22. Be kind to somone
  23. Ask for help
  24. Play a game