Take abreakTakea napDo ahobbyBrushyourteethEatsomethinghealthyAsk forhelpTalk toa friendGiveyourself acomplimentWrite down3 thingsyou aregrateful forReada bookLaughoutloudPlay agameGetoutsidefor somefresh airSing asongBe kindtosomoneMoveyourbodyAvoid thenews fora dayTake 30minutesfor YOUDrink aglass ofwaterGet 8hours ofsleepTrysomethingnewHavequiettimeDo arandomact ofkindnessHugsomeoneTake abreakTakea napDo ahobbyBrushyourteethEatsomethinghealthyAsk forhelpTalk toa friendGiveyourself acomplimentWrite down3 thingsyou aregrateful forReada bookLaughoutloudPlay agameGetoutsidefor somefresh airSing asongBe kindtosomoneMoveyourbodyAvoid thenews fora dayTake 30minutesfor YOUDrink aglass ofwaterGet 8hours ofsleepTrysomethingnewHavequiettimeDo arandomact ofkindnessHugsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Take a nap
  3. Do a hobby
  4. Brush your teeth
  5. Eat something healthy
  6. Ask for help
  7. Talk to a friend
  8. Give yourself a compliment
  9. Write down 3 things you are grateful for
  10. Read a book
  11. Laugh out loud
  12. Play a game
  13. Get outside for some fresh air
  14. Sing a song
  15. Be kind to somone
  16. Move your body
  17. Avoid the news for a day
  18. Take 30 minutes for YOU
  19. Drink a glass of water
  20. Get 8 hours of sleep
  21. Try something new
  22. Have quiet time
  23. Do a random act of kindness
  24. Hug someone