LowenergyRegulatedbreathingConfusedFastheartbeatOut ofbreathColdSweatyUneasyRelaxedHotEnergeticIn needof abreakSlowedheartbeatStressedMotivatedTiredLowenergyRegulatedbreathingConfusedFastheartbeatOut ofbreathColdSweatyUneasyRelaxedHotEnergeticIn needof abreakSlowedheartbeatStressedMotivatedTired

Interoception BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low energy
  2. Regulated breathing
  3. Confused
  4. Fast heart beat
  5. Out of breath
  6. Cold
  7. Sweaty
  8. Uneasy
  9. Relaxed
  10. Hot
  11. Energetic
  12. In need of a break
  13. Slowed heart beat
  14. Stressed
  15. Motivated
  16. Tired