FastheartbeatTiredLowenergyStressedSweatyConfusedOut ofbreathColdIn needof abreakSlowedheartbeatMotivatedEnergeticUneasyHotRelaxedRegulatedbreathingFastheartbeatTiredLowenergyStressedSweatyConfusedOut ofbreathColdIn needof abreakSlowedheartbeatMotivatedEnergeticUneasyHotRelaxedRegulatedbreathing

Interoception BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast heart beat
  2. Tired
  3. Low energy
  4. Stressed
  5. Sweaty
  6. Confused
  7. Out of breath
  8. Cold
  9. In need of a break
  10. Slowed heart beat
  11. Motivated
  12. Energetic
  13. Uneasy
  14. Hot
  15. Relaxed
  16. Regulated breathing