SweatyColdOut ofbreathIn needof abreakEnergeticMotivatedFastheartbeatConfusedHotRegulatedbreathingTiredRelaxedUneasyLowenergySlowedheartbeatStressedSweatyColdOut ofbreathIn needof abreakEnergeticMotivatedFastheartbeatConfusedHotRegulatedbreathingTiredRelaxedUneasyLowenergySlowedheartbeatStressed

Interoception BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweaty
  2. Cold
  3. Out of breath
  4. In need of a break
  5. Energetic
  6. Motivated
  7. Fast heart beat
  8. Confused
  9. Hot
  10. Regulated breathing
  11. Tired
  12. Relaxed
  13. Uneasy
  14. Low energy
  15. Slowed heart beat
  16. Stressed