ThoughtRecordBalancedbeliefDisqualifyingthePositivesAll orNothingThinkingCognitiveBehavioralTherapyNegativeCoreBeliefCBTJumpingtoconclusionsNegativeAutomaticThoughtFree!DistractRelaxReleasePositiveReframingThoughtStoppingChallengenegativethoughts/beliefsCognitiveDistortionShouldStatementsShould/MustStatementBlackand WhiteThinkingMentalFilterCheckthefactsOvergeneralizationPersonalizationDe-catastrophizingCatastrophizingSelf-LoveThoughtRecordBalancedbeliefDisqualifyingthePositivesAll orNothingThinkingCognitiveBehavioralTherapyNegativeCoreBeliefCBTJumpingtoconclusionsNegativeAutomaticThoughtFree!DistractRelaxReleasePositiveReframingThoughtStoppingChallengenegativethoughts/beliefsCognitiveDistortionShouldStatementsShould/MustStatementBlackand WhiteThinkingMentalFilterCheckthefactsOvergeneralizationPersonalizationDe-catastrophizingCatastrophizingSelf-Love

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Record
  2. Balanced belief
  3. Disqualifying the Positives
  4. All or Nothing Thinking
  5. Cognitive Behavioral Therapy
  6. Negative Core Belief
  7. CBT
  8. Jumping to conclusions
  9. Negative Automatic Thought
  10. Free!
  11. Distract Relax Release
  12. Positive Reframing
  13. Thought Stopping
  14. Challenge negative thoughts/beliefs
  15. Cognitive Distortion
  16. Should Statements
  17. Should/Must Statement
  18. Black and White Thinking
  19. Mental Filter
  20. Check the facts
  21. Overgeneralization
  22. Personalization
  23. De-catastrophizing
  24. Catastrophizing
  25. Self-Love