PositiveReframingCognitiveBehavioralTherapyPersonalizationNegativeCoreBeliefMentalFilterBlackand WhiteThinkingDisqualifyingthePositivesThoughtStoppingSelf-LoveCheckthefactsCBTThoughtRecordDe-catastrophizingShouldStatementsDistractRelaxReleaseFree!Challengenegativethoughts/beliefsShould/MustStatementOvergeneralizationAll orNothingThinkingJumpingtoconclusionsCognitiveDistortionBalancedbeliefNegativeAutomaticThoughtCatastrophizingPositiveReframingCognitiveBehavioralTherapyPersonalizationNegativeCoreBeliefMentalFilterBlackand WhiteThinkingDisqualifyingthePositivesThoughtStoppingSelf-LoveCheckthefactsCBTThoughtRecordDe-catastrophizingShouldStatementsDistractRelaxReleaseFree!Challengenegativethoughts/beliefsShould/MustStatementOvergeneralizationAll orNothingThinkingJumpingtoconclusionsCognitiveDistortionBalancedbeliefNegativeAutomaticThoughtCatastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Reframing
  2. Cognitive Behavioral Therapy
  3. Personalization
  4. Negative Core Belief
  5. Mental Filter
  6. Black and White Thinking
  7. Disqualifying the Positives
  8. Thought Stopping
  9. Self-Love
  10. Check the facts
  11. CBT
  12. Thought Record
  13. De-catastrophizing
  14. Should Statements
  15. Distract Relax Release
  16. Free!
  17. Challenge negative thoughts/beliefs
  18. Should/Must Statement
  19. Overgeneralization
  20. All or Nothing Thinking
  21. Jumping to conclusions
  22. Cognitive Distortion
  23. Balanced belief
  24. Negative Automatic Thought
  25. Catastrophizing