MentalFilterDisqualifyingthePositivesThoughtStoppingJumpingtoconclusionsCheckthefactsShouldStatementsShould/MustStatementBalancedbeliefNegativeAutomaticThoughtSelf-LoveAll orNothingThinkingThoughtRecordDistractRelaxReleasePersonalizationChallengenegativethoughts/beliefsNegativeCoreBeliefDe-catastrophizingCognitiveDistortionBlackand WhiteThinkingCognitiveBehavioralTherapyPositiveReframingCBTOvergeneralizationFree!CatastrophizingMentalFilterDisqualifyingthePositivesThoughtStoppingJumpingtoconclusionsCheckthefactsShouldStatementsShould/MustStatementBalancedbeliefNegativeAutomaticThoughtSelf-LoveAll orNothingThinkingThoughtRecordDistractRelaxReleasePersonalizationChallengenegativethoughts/beliefsNegativeCoreBeliefDe-catastrophizingCognitiveDistortionBlackand WhiteThinkingCognitiveBehavioralTherapyPositiveReframingCBTOvergeneralizationFree!Catastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Mental Filter
  2. Disqualifying the Positives
  3. Thought Stopping
  4. Jumping to conclusions
  5. Check the facts
  6. Should Statements
  7. Should/Must Statement
  8. Balanced belief
  9. Negative Automatic Thought
  10. Self-Love
  11. All or Nothing Thinking
  12. Thought Record
  13. Distract Relax Release
  14. Personalization
  15. Challenge negative thoughts/beliefs
  16. Negative Core Belief
  17. De-catastrophizing
  18. Cognitive Distortion
  19. Black and White Thinking
  20. Cognitive Behavioral Therapy
  21. Positive Reframing
  22. CBT
  23. Overgeneralization
  24. Free!
  25. Catastrophizing