CBTChallengenegativethoughts/beliefsThoughtStoppingCognitiveBehavioralTherapyThoughtRecordCognitiveDistortionCheckthefactsDe-catastrophizingMentalFilterNegativeCoreBeliefBlackand WhiteThinkingFree!OvergeneralizationPositiveReframingBalancedbeliefAll orNothingThinkingShouldStatementsNegativeAutomaticThoughtSelf-LoveCatastrophizingJumpingtoconclusionsDisqualifyingthePositivesDistractRelaxReleaseShould/MustStatementPersonalizationCBTChallengenegativethoughts/beliefsThoughtStoppingCognitiveBehavioralTherapyThoughtRecordCognitiveDistortionCheckthefactsDe-catastrophizingMentalFilterNegativeCoreBeliefBlackand WhiteThinkingFree!OvergeneralizationPositiveReframingBalancedbeliefAll orNothingThinkingShouldStatementsNegativeAutomaticThoughtSelf-LoveCatastrophizingJumpingtoconclusionsDisqualifyingthePositivesDistractRelaxReleaseShould/MustStatementPersonalization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. Challenge negative thoughts/beliefs
  3. Thought Stopping
  4. Cognitive Behavioral Therapy
  5. Thought Record
  6. Cognitive Distortion
  7. Check the facts
  8. De-catastrophizing
  9. Mental Filter
  10. Negative Core Belief
  11. Black and White Thinking
  12. Free!
  13. Overgeneralization
  14. Positive Reframing
  15. Balanced belief
  16. All or Nothing Thinking
  17. Should Statements
  18. Negative Automatic Thought
  19. Self-Love
  20. Catastrophizing
  21. Jumping to conclusions
  22. Disqualifying the Positives
  23. Distract Relax Release
  24. Should/Must Statement
  25. Personalization