CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cognitive Behavioral Therapy
2. Challenge negative thoughts/beliefs
3. Balanced belief
4. Check the facts
5. Catastrophizing
6. Negative Automatic Thought
7. Should/Must Statement
8. Overgeneralization
9. Distract Relax Release
10. Disqualifying the Positives
11. Black and White Thinking
12. All or Nothing Thinking
13. Free!
14. Should Statements
15. Personalization
16. Thought Record
17. Jumping to conclusions
18. Positive Reframing
19. Mental Filter
20. Negative Core Belief
21. Cognitive Distortion
22. Thought Stopping
23. Self-Love
24. De-catastrophizing
25. CBT