MentalFilterCognitiveDistortionOvergeneralizationCheckthefactsFree!DisqualifyingthePositivesBalancedbeliefCatastrophizingPersonalizationChallengenegativethoughts/beliefsCognitiveBehavioralTherapySelf-LoveShouldStatementsAll orNothingThinkingJumpingtoconclusionsShould/MustStatementDistractRelaxReleaseThoughtStoppingNegativeAutomaticThoughtThoughtRecordBlackand WhiteThinkingDe-catastrophizingNegativeCoreBeliefCBTPositiveReframingMentalFilterCognitiveDistortionOvergeneralizationCheckthefactsFree!DisqualifyingthePositivesBalancedbeliefCatastrophizingPersonalizationChallengenegativethoughts/beliefsCognitiveBehavioralTherapySelf-LoveShouldStatementsAll orNothingThinkingJumpingtoconclusionsShould/MustStatementDistractRelaxReleaseThoughtStoppingNegativeAutomaticThoughtThoughtRecordBlackand WhiteThinkingDe-catastrophizingNegativeCoreBeliefCBTPositiveReframing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Filter
  2. Cognitive Distortion
  3. Overgeneralization
  4. Check the facts
  5. Free!
  6. Disqualifying the Positives
  7. Balanced belief
  8. Catastrophizing
  9. Personalization
  10. Challenge negative thoughts/beliefs
  11. Cognitive Behavioral Therapy
  12. Self-Love
  13. Should Statements
  14. All or Nothing Thinking
  15. Jumping to conclusions
  16. Should/Must Statement
  17. Distract Relax Release
  18. Thought Stopping
  19. Negative Automatic Thought
  20. Thought Record
  21. Black and White Thinking
  22. De-catastrophizing
  23. Negative Core Belief
  24. CBT
  25. Positive Reframing