PersonalizationBalancedbeliefSelf-LoveJumpingtoconclusionsDisqualifyingthePositivesPositiveReframingCognitiveBehavioralTherapyChallengenegativethoughts/beliefsDe-catastrophizingDistractRelaxReleaseAll orNothingThinkingOvergeneralizationMentalFilterThoughtRecordCatastrophizingNegativeAutomaticThoughtNegativeCoreBeliefBlackand WhiteThinkingCognitiveDistortionThoughtStoppingShouldStatementsShould/MustStatementCheckthefactsCBTFree!PersonalizationBalancedbeliefSelf-LoveJumpingtoconclusionsDisqualifyingthePositivesPositiveReframingCognitiveBehavioralTherapyChallengenegativethoughts/beliefsDe-catastrophizingDistractRelaxReleaseAll orNothingThinkingOvergeneralizationMentalFilterThoughtRecordCatastrophizingNegativeAutomaticThoughtNegativeCoreBeliefBlackand WhiteThinkingCognitiveDistortionThoughtStoppingShouldStatementsShould/MustStatementCheckthefactsCBTFree!

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization
  2. Balanced belief
  3. Self-Love
  4. Jumping to conclusions
  5. Disqualifying the Positives
  6. Positive Reframing
  7. Cognitive Behavioral Therapy
  8. Challenge negative thoughts/beliefs
  9. De-catastrophizing
  10. Distract Relax Release
  11. All or Nothing Thinking
  12. Overgeneralization
  13. Mental Filter
  14. Thought Record
  15. Catastrophizing
  16. Negative Automatic Thought
  17. Negative Core Belief
  18. Black and White Thinking
  19. Cognitive Distortion
  20. Thought Stopping
  21. Should Statements
  22. Should/Must Statement
  23. Check the facts
  24. CBT
  25. Free!