OvergeneralizationThoughtStoppingCognitiveDistortionNegativeCoreBeliefShouldStatementsCheckthefactsCBTCatastrophizingBlackand WhiteThinkingSelf-LoveChallengenegativethoughts/beliefsDisqualifyingthePositivesShould/MustStatementMentalFilterAll orNothingThinkingPersonalizationNegativeAutomaticThoughtBalancedbeliefJumpingtoconclusionsThoughtRecordPositiveReframingDistractRelaxReleaseCognitiveBehavioralTherapyFree!De-catastrophizingOvergeneralizationThoughtStoppingCognitiveDistortionNegativeCoreBeliefShouldStatementsCheckthefactsCBTCatastrophizingBlackand WhiteThinkingSelf-LoveChallengenegativethoughts/beliefsDisqualifyingthePositivesShould/MustStatementMentalFilterAll orNothingThinkingPersonalizationNegativeAutomaticThoughtBalancedbeliefJumpingtoconclusionsThoughtRecordPositiveReframingDistractRelaxReleaseCognitiveBehavioralTherapyFree!De-catastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overgeneralization
  2. Thought Stopping
  3. Cognitive Distortion
  4. Negative Core Belief
  5. Should Statements
  6. Check the facts
  7. CBT
  8. Catastrophizing
  9. Black and White Thinking
  10. Self-Love
  11. Challenge negative thoughts/beliefs
  12. Disqualifying the Positives
  13. Should/Must Statement
  14. Mental Filter
  15. All or Nothing Thinking
  16. Personalization
  17. Negative Automatic Thought
  18. Balanced belief
  19. Jumping to conclusions
  20. Thought Record
  21. Positive Reframing
  22. Distract Relax Release
  23. Cognitive Behavioral Therapy
  24. Free!
  25. De-catastrophizing