De-catastrophizingNegativeCoreBeliefPersonalizationCognitiveDistortionThoughtStoppingPositiveReframingNegativeAutomaticThoughtMentalFilterSelf-LoveJumpingtoconclusionsFree!CheckthefactsDisqualifyingthePositivesOvergeneralizationCognitiveBehavioralTherapyAll orNothingThinkingCBTBlackand WhiteThinkingThoughtRecordShouldStatementsBalancedbeliefChallengenegativethoughts/beliefsShould/MustStatementCatastrophizingDistractRelaxReleaseDe-catastrophizingNegativeCoreBeliefPersonalizationCognitiveDistortionThoughtStoppingPositiveReframingNegativeAutomaticThoughtMentalFilterSelf-LoveJumpingtoconclusionsFree!CheckthefactsDisqualifyingthePositivesOvergeneralizationCognitiveBehavioralTherapyAll orNothingThinkingCBTBlackand WhiteThinkingThoughtRecordShouldStatementsBalancedbeliefChallengenegativethoughts/beliefsShould/MustStatementCatastrophizingDistractRelaxRelease

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-catastrophizing
  2. Negative Core Belief
  3. Personalization
  4. Cognitive Distortion
  5. Thought Stopping
  6. Positive Reframing
  7. Negative Automatic Thought
  8. Mental Filter
  9. Self-Love
  10. Jumping to conclusions
  11. Free!
  12. Check the facts
  13. Disqualifying the Positives
  14. Overgeneralization
  15. Cognitive Behavioral Therapy
  16. All or Nothing Thinking
  17. CBT
  18. Black and White Thinking
  19. Thought Record
  20. Should Statements
  21. Balanced belief
  22. Challenge negative thoughts/beliefs
  23. Should/Must Statement
  24. Catastrophizing
  25. Distract Relax Release