CognitiveBehavioralTherapyNegativeAutomaticThoughtFree!PositiveReframingShould/MustStatementDe-catastrophizingDisqualifyingthePositivesDistractRelaxReleaseSelf-LoveCognitiveDistortionBalancedbeliefOvergeneralizationAll orNothingThinkingChallengenegativethoughts/beliefsCatastrophizingJumpingtoconclusionsNegativeCoreBeliefCheckthefactsCBTBlackand WhiteThinkingThoughtStoppingThoughtRecordPersonalizationMentalFilterShouldStatementsCognitiveBehavioralTherapyNegativeAutomaticThoughtFree!PositiveReframingShould/MustStatementDe-catastrophizingDisqualifyingthePositivesDistractRelaxReleaseSelf-LoveCognitiveDistortionBalancedbeliefOvergeneralizationAll orNothingThinkingChallengenegativethoughts/beliefsCatastrophizingJumpingtoconclusionsNegativeCoreBeliefCheckthefactsCBTBlackand WhiteThinkingThoughtStoppingThoughtRecordPersonalizationMentalFilterShouldStatements

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Behavioral Therapy
  2. Negative Automatic Thought
  3. Free!
  4. Positive Reframing
  5. Should/Must Statement
  6. De-catastrophizing
  7. Disqualifying the Positives
  8. Distract Relax Release
  9. Self-Love
  10. Cognitive Distortion
  11. Balanced belief
  12. Overgeneralization
  13. All or Nothing Thinking
  14. Challenge negative thoughts/beliefs
  15. Catastrophizing
  16. Jumping to conclusions
  17. Negative Core Belief
  18. Check the facts
  19. CBT
  20. Black and White Thinking
  21. Thought Stopping
  22. Thought Record
  23. Personalization
  24. Mental Filter
  25. Should Statements