All orNothingThinkingDistractRelaxReleaseShouldStatementsBalancedbeliefCognitiveDistortionShould/MustStatementThoughtRecordFree!NegativeAutomaticThoughtBlackand WhiteThinkingPositiveReframingDe-catastrophizingCheckthefactsNegativeCoreBeliefSelf-LoveCBTThoughtStoppingCognitiveBehavioralTherapyPersonalizationJumpingtoconclusionsCatastrophizingOvergeneralizationDisqualifyingthePositivesChallengenegativethoughts/beliefsMentalFilterAll orNothingThinkingDistractRelaxReleaseShouldStatementsBalancedbeliefCognitiveDistortionShould/MustStatementThoughtRecordFree!NegativeAutomaticThoughtBlackand WhiteThinkingPositiveReframingDe-catastrophizingCheckthefactsNegativeCoreBeliefSelf-LoveCBTThoughtStoppingCognitiveBehavioralTherapyPersonalizationJumpingtoconclusionsCatastrophizingOvergeneralizationDisqualifyingthePositivesChallengenegativethoughts/beliefsMentalFilter

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or Nothing Thinking
  2. Distract Relax Release
  3. Should Statements
  4. Balanced belief
  5. Cognitive Distortion
  6. Should/Must Statement
  7. Thought Record
  8. Free!
  9. Negative Automatic Thought
  10. Black and White Thinking
  11. Positive Reframing
  12. De-catastrophizing
  13. Check the facts
  14. Negative Core Belief
  15. Self-Love
  16. CBT
  17. Thought Stopping
  18. Cognitive Behavioral Therapy
  19. Personalization
  20. Jumping to conclusions
  21. Catastrophizing
  22. Overgeneralization
  23. Disqualifying the Positives
  24. Challenge negative thoughts/beliefs
  25. Mental Filter