MentalFilterNegativeAutomaticThoughtCatastrophizingDisqualifyingthePositivesCheckthefactsDistractRelaxReleaseJumpingtoconclusionsFree!Self-LoveOvergeneralizationPositiveReframingCognitiveDistortionShould/MustStatementAll orNothingThinkingShouldStatementsThoughtStoppingBalancedbeliefCognitiveBehavioralTherapyCBTChallengenegativethoughts/beliefsNegativeCoreBeliefBlackand WhiteThinkingThoughtRecordPersonalizationDe-catastrophizingMentalFilterNegativeAutomaticThoughtCatastrophizingDisqualifyingthePositivesCheckthefactsDistractRelaxReleaseJumpingtoconclusionsFree!Self-LoveOvergeneralizationPositiveReframingCognitiveDistortionShould/MustStatementAll orNothingThinkingShouldStatementsThoughtStoppingBalancedbeliefCognitiveBehavioralTherapyCBTChallengenegativethoughts/beliefsNegativeCoreBeliefBlackand WhiteThinkingThoughtRecordPersonalizationDe-catastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Mental Filter
  2. Negative Automatic Thought
  3. Catastrophizing
  4. Disqualifying the Positives
  5. Check the facts
  6. Distract Relax Release
  7. Jumping to conclusions
  8. Free!
  9. Self-Love
  10. Overgeneralization
  11. Positive Reframing
  12. Cognitive Distortion
  13. Should/Must Statement
  14. All or Nothing Thinking
  15. Should Statements
  16. Thought Stopping
  17. Balanced belief
  18. Cognitive Behavioral Therapy
  19. CBT
  20. Challenge negative thoughts/beliefs
  21. Negative Core Belief
  22. Black and White Thinking
  23. Thought Record
  24. Personalization
  25. De-catastrophizing