PersonalizationCognitiveBehavioralTherapyCBTBlackand WhiteThinkingShouldStatementsOvergeneralizationAll orNothingThinkingThoughtStoppingBalancedbeliefDisqualifyingthePositivesSelf-LoveFree!CatastrophizingThoughtRecordNegativeCoreBeliefPositiveReframingShould/MustStatementCheckthefactsJumpingtoconclusionsChallengenegativethoughts/beliefsDistractRelaxReleaseDe-catastrophizingCognitiveDistortionMentalFilterNegativeAutomaticThoughtPersonalizationCognitiveBehavioralTherapyCBTBlackand WhiteThinkingShouldStatementsOvergeneralizationAll orNothingThinkingThoughtStoppingBalancedbeliefDisqualifyingthePositivesSelf-LoveFree!CatastrophizingThoughtRecordNegativeCoreBeliefPositiveReframingShould/MustStatementCheckthefactsJumpingtoconclusionsChallengenegativethoughts/beliefsDistractRelaxReleaseDe-catastrophizingCognitiveDistortionMentalFilterNegativeAutomaticThought

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization
  2. Cognitive Behavioral Therapy
  3. CBT
  4. Black and White Thinking
  5. Should Statements
  6. Overgeneralization
  7. All or Nothing Thinking
  8. Thought Stopping
  9. Balanced belief
  10. Disqualifying the Positives
  11. Self-Love
  12. Free!
  13. Catastrophizing
  14. Thought Record
  15. Negative Core Belief
  16. Positive Reframing
  17. Should/Must Statement
  18. Check the facts
  19. Jumping to conclusions
  20. Challenge negative thoughts/beliefs
  21. Distract Relax Release
  22. De-catastrophizing
  23. Cognitive Distortion
  24. Mental Filter
  25. Negative Automatic Thought