CognitiveBehavioralTherapySelf-LoveCBTFree!BalancedbeliefCognitiveDistortionCatastrophizingDisqualifyingthePositivesChallengenegativethoughts/beliefsThoughtStoppingOvergeneralizationDe-catastrophizingThoughtRecordPersonalizationCheckthefactsNegativeAutomaticThoughtDistractRelaxReleaseJumpingtoconclusionsNegativeCoreBeliefAll orNothingThinkingBlackand WhiteThinkingShould/MustStatementShouldStatementsMentalFilterPositiveReframingCognitiveBehavioralTherapySelf-LoveCBTFree!BalancedbeliefCognitiveDistortionCatastrophizingDisqualifyingthePositivesChallengenegativethoughts/beliefsThoughtStoppingOvergeneralizationDe-catastrophizingThoughtRecordPersonalizationCheckthefactsNegativeAutomaticThoughtDistractRelaxReleaseJumpingtoconclusionsNegativeCoreBeliefAll orNothingThinkingBlackand WhiteThinkingShould/MustStatementShouldStatementsMentalFilterPositiveReframing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Behavioral Therapy
  2. Self-Love
  3. CBT
  4. Free!
  5. Balanced belief
  6. Cognitive Distortion
  7. Catastrophizing
  8. Disqualifying the Positives
  9. Challenge negative thoughts/beliefs
  10. Thought Stopping
  11. Overgeneralization
  12. De-catastrophizing
  13. Thought Record
  14. Personalization
  15. Check the facts
  16. Negative Automatic Thought
  17. Distract Relax Release
  18. Jumping to conclusions
  19. Negative Core Belief
  20. All or Nothing Thinking
  21. Black and White Thinking
  22. Should/Must Statement
  23. Should Statements
  24. Mental Filter
  25. Positive Reframing