CheckthefactsBalancedbeliefShouldStatementsThoughtStoppingThoughtRecordDe-catastrophizingNegativeCoreBeliefJumpingtoconclusionsDisqualifyingthePositivesCognitiveDistortionAll orNothingThinkingCognitiveBehavioralTherapyPersonalizationMentalFilterDistractRelaxReleaseCatastrophizingPositiveReframingSelf-LoveCBTFree!Should/MustStatementBlackand WhiteThinkingNegativeAutomaticThoughtOvergeneralizationChallengenegativethoughts/beliefsCheckthefactsBalancedbeliefShouldStatementsThoughtStoppingThoughtRecordDe-catastrophizingNegativeCoreBeliefJumpingtoconclusionsDisqualifyingthePositivesCognitiveDistortionAll orNothingThinkingCognitiveBehavioralTherapyPersonalizationMentalFilterDistractRelaxReleaseCatastrophizingPositiveReframingSelf-LoveCBTFree!Should/MustStatementBlackand WhiteThinkingNegativeAutomaticThoughtOvergeneralizationChallengenegativethoughts/beliefs

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check the facts
  2. Balanced belief
  3. Should Statements
  4. Thought Stopping
  5. Thought Record
  6. De-catastrophizing
  7. Negative Core Belief
  8. Jumping to conclusions
  9. Disqualifying the Positives
  10. Cognitive Distortion
  11. All or Nothing Thinking
  12. Cognitive Behavioral Therapy
  13. Personalization
  14. Mental Filter
  15. Distract Relax Release
  16. Catastrophizing
  17. Positive Reframing
  18. Self-Love
  19. CBT
  20. Free!
  21. Should/Must Statement
  22. Black and White Thinking
  23. Negative Automatic Thought
  24. Overgeneralization
  25. Challenge negative thoughts/beliefs