CognitiveDistortionCognitiveBehavioralTherapyAll orNothingThinkingBlackand WhiteThinkingMentalFilterJumpingtoconclusionsFree!Should/MustStatementDisqualifyingthePositivesDistractRelaxReleaseCheckthefactsCatastrophizingShouldStatementsNegativeAutomaticThoughtPositiveReframingNegativeCoreBeliefPersonalizationChallengenegativethoughts/beliefsThoughtRecordThoughtStoppingOvergeneralizationCBTSelf-LoveBalancedbeliefDe-catastrophizingCognitiveDistortionCognitiveBehavioralTherapyAll orNothingThinkingBlackand WhiteThinkingMentalFilterJumpingtoconclusionsFree!Should/MustStatementDisqualifyingthePositivesDistractRelaxReleaseCheckthefactsCatastrophizingShouldStatementsNegativeAutomaticThoughtPositiveReframingNegativeCoreBeliefPersonalizationChallengenegativethoughts/beliefsThoughtRecordThoughtStoppingOvergeneralizationCBTSelf-LoveBalancedbeliefDe-catastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortion
  2. Cognitive Behavioral Therapy
  3. All or Nothing Thinking
  4. Black and White Thinking
  5. Mental Filter
  6. Jumping to conclusions
  7. Free!
  8. Should/Must Statement
  9. Disqualifying the Positives
  10. Distract Relax Release
  11. Check the facts
  12. Catastrophizing
  13. Should Statements
  14. Negative Automatic Thought
  15. Positive Reframing
  16. Negative Core Belief
  17. Personalization
  18. Challenge negative thoughts/beliefs
  19. Thought Record
  20. Thought Stopping
  21. Overgeneralization
  22. CBT
  23. Self-Love
  24. Balanced belief
  25. De-catastrophizing