BalancedbeliefBlackand WhiteThinkingPersonalizationMentalFilterCBTNegativeAutomaticThoughtCognitiveDistortionPositiveReframingDistractRelaxReleaseDe-catastrophizingOvergeneralizationThoughtRecordDisqualifyingthePositivesAll orNothingThinkingShouldStatementsFree!Self-LoveCatastrophizingChallengenegativethoughts/beliefsJumpingtoconclusionsShould/MustStatementThoughtStoppingCognitiveBehavioralTherapyNegativeCoreBeliefCheckthefactsBalancedbeliefBlackand WhiteThinkingPersonalizationMentalFilterCBTNegativeAutomaticThoughtCognitiveDistortionPositiveReframingDistractRelaxReleaseDe-catastrophizingOvergeneralizationThoughtRecordDisqualifyingthePositivesAll orNothingThinkingShouldStatementsFree!Self-LoveCatastrophizingChallengenegativethoughts/beliefsJumpingtoconclusionsShould/MustStatementThoughtStoppingCognitiveBehavioralTherapyNegativeCoreBeliefCheckthefacts

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced belief
  2. Black and White Thinking
  3. Personalization
  4. Mental Filter
  5. CBT
  6. Negative Automatic Thought
  7. Cognitive Distortion
  8. Positive Reframing
  9. Distract Relax Release
  10. De-catastrophizing
  11. Overgeneralization
  12. Thought Record
  13. Disqualifying the Positives
  14. All or Nothing Thinking
  15. Should Statements
  16. Free!
  17. Self-Love
  18. Catastrophizing
  19. Challenge negative thoughts/beliefs
  20. Jumping to conclusions
  21. Should/Must Statement
  22. Thought Stopping
  23. Cognitive Behavioral Therapy
  24. Negative Core Belief
  25. Check the facts