Creative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)PracticeStopChallengeChooseJournal(1 ticket /day)(max 3tickets))Weigh/measureyour food(portioncontrol)Coffee/Outing with aFriend thisweekDosomethingthat fillsyour cupHealthAssessment& Call(7 tickets)Try a"Lean andGreen"RecipeMake yourbed (1 ticketper day (max3 tickets))Writedown yourgoalsPracticePositiveSelf TalkSocialMediaDetox for24 hoursExercise for30 minutes(1 ticket perday (max 3tickets))Make ameal planfor a weekDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Go to bed early(1 ticket pernight(max 3 tickets))Brush yourteeth 2x/day & floss1x dayEat a newveggie or aveggie in anew way/recipeCreate &followthrough on abedtimeroutineStart anewbookPray orJournalto GodTidy /de-clutterbedroomSpend nomoneyfor 1 dayStrengthTrainingwork outCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)PracticeStopChallengeChooseJournal(1 ticket /day)(max 3tickets))Weigh/measureyour food(portioncontrol)Coffee/Outing with aFriend thisweekDosomethingthat fillsyour cupHealthAssessment& Call(7 tickets)Try a"Lean andGreen"RecipeMake yourbed (1 ticketper day (max3 tickets))Writedown yourgoalsPracticePositiveSelf TalkSocialMediaDetox for24 hoursExercise for30 minutes(1 ticket perday (max 3tickets))Make ameal planfor a weekDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Go to bed early(1 ticket pernight(max 3 tickets))Brush yourteeth 2x/day & floss1x dayEat a newveggie or aveggie in anew way/recipeCreate &followthrough on abedtimeroutineStart anewbookPray orJournalto GodTidy /de-clutterbedroomSpend nomoneyfor 1 dayStrengthTrainingwork out

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  2. Practice Stop Challenge Choose
  3. Journal (1 ticket / day) (max 3 tickets))
  4. Weigh/ measure your food (portion control)
  5. Coffee/ Outing with a Friend this week
  6. Do something that fills your cup
  7. Health Assessment & Call (7 tickets)
  8. Try a "Lean and Green" Recipe
  9. Make your bed (1 ticket per day (max 3 tickets))
  10. Write down your goals
  11. Practice Positive Self Talk
  12. Social Media Detox for 24 hours
  13. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  14. Make a meal plan for a week
  15. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  16. Go to bed early (1 ticket per night (max 3 tickets))
  17. Brush your teeth 2x/ day & floss 1x day
  18. Eat a new veggie or a veggie in a new way/ recipe
  19. Create & follow through on a bedtime routine
  20. Start a new book
  21. Pray or Journal to God
  22. Tidy / de-clutter bedroom
  23. Spend no money for 1 day
  24. Strength Training work out