Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pray or Journal to God
2. Journal (1 ticket / day) (max 3 tickets))
3. Strength Training work out
4. Social Media Detox for 24 hours
5. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
6. Start a new book
7. Create & follow through on a bedtime routine
8. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
9. Go to bed early (1 ticket per night (max 3 tickets))
10. Make your bed (1 ticket per day (max 3 tickets))
11. Practice Positive Self Talk
12. Brush your teeth 2x/ day & floss 1x day
13. Weigh/ measure your food (portion control)
14. Tidy / de-clutter bedroom
15. Practice Stop Challenge Choose
16. Try a "Lean and Green" Recipe
17. Health Assessment & Call (7 tickets)
18. Spend no money for 1 day
19. Eat a new veggie or a veggie in a new way/ recipe
20. Write down your goals
21. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
22. Coffee/ Outing with a Friend this week
23. Do something that fills your cup
24. Make a meal plan for a week