Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets)) Pray or Journal to God Make your bed (1 ticket per day (max 3 tickets)) Brush your teeth 2x/ day & floss 1x day Create & follow through on a bedtime routine Start a new book Write down your goals Eat a new veggie or a veggie in a new way/ recipe Tidy / de-clutter bedroom Practice Stop Challenge Choose Strength Training work out Journal (1 ticket / day) (max 3 tickets)) Do something that fills your cup Health Assessment & Call (7 tickets) Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.) Exercise for 30 minutes (1 ticket per day (max 3 tickets)) Coffee/ Outing with a Friend this week Social Media Detox for 24 hours Make a meal plan for a week Try a "Lean and Green" Recipe Go to bed early (1 ticket per night (max 3 tickets)) Spend no money for 1 day Practice Positive Self Talk Weigh/ measure your food (portion control) Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets)) Pray or Journal to God Make your bed (1 ticket per day (max 3 tickets)) Brush your teeth 2x/ day & floss 1x day Create & follow through on a bedtime routine Start a new book Write down your goals Eat a new veggie or a veggie in a new way/ recipe Tidy / de-clutter bedroom Practice Stop Challenge Choose Strength Training work out Journal (1 ticket / day) (max 3 tickets)) Do something that fills your cup Health Assessment & Call (7 tickets) Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.) Exercise for 30 minutes (1 ticket per day (max 3 tickets)) Coffee/ Outing with a Friend this week Social Media Detox for 24 hours Make a meal plan for a week Try a "Lean and Green" Recipe Go to bed early (1 ticket per night (max 3 tickets)) Spend no money for 1 day Practice Positive Self Talk Weigh/ measure your food (portion control)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink at least 8 Cups of water a day (64 oz.)
(1 ticket per day (max 3 tickets))
Pray or Journal to God
Make your bed (1 ticket per day (max 3 tickets))
Brush your teeth 2x/ day & floss 1x day
Create & follow through on a bedtime routine
Start a new book
Write down your goals
Eat a new veggie or a veggie in a new way/ recipe
Tidy /
de-clutter bedroom
Practice Stop Challenge Choose
Strength Training work out
Journal
(1 ticket / day)
(max 3 tickets))
Do something that fills your cup
Health Assessment & Call
(7 tickets)
Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
Exercise for 30 minutes (1 ticket per day (max 3 tickets))
Coffee/ Outing with a Friend this week
Social Media Detox for 24 hours
Make a meal plan for a week
Try a "Lean and Green" Recipe
Go to bed early
(1 ticket per night
(max 3 tickets))
Spend no money
for 1 day
Practice Positive Self Talk
Weigh/ measure your food (portion control)