Spend nomoneyfor 1 dayPracticePositiveSelf TalkDosomethingthat fillsyour cupGo to bed early(1 ticket pernight(max 3 tickets))Weigh/measureyour food(portioncontrol)Make ameal planfor a weekPray orJournalto GodEat a newveggie or aveggie in anew way/recipeCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Tidy /de-clutterbedroomStart anewbookExercise for30 minutes(1 ticket perday (max 3tickets))Create &followthrough on abedtimeroutineJournal(1 ticket /day)(max 3tickets))Writedown yourgoalsHealthAssessment& Call(7 tickets)Coffee/Outing with aFriend thisweekSocialMediaDetox for24 hoursTry a"Lean andGreen"RecipePracticeStopChallengeChooseBrush yourteeth 2x/day & floss1x dayStrengthTrainingwork outDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Make yourbed (1 ticketper day (max3 tickets))Spend nomoneyfor 1 dayPracticePositiveSelf TalkDosomethingthat fillsyour cupGo to bed early(1 ticket pernight(max 3 tickets))Weigh/measureyour food(portioncontrol)Make ameal planfor a weekPray orJournalto GodEat a newveggie or aveggie in anew way/recipeCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Tidy /de-clutterbedroomStart anewbookExercise for30 minutes(1 ticket perday (max 3tickets))Create &followthrough on abedtimeroutineJournal(1 ticket /day)(max 3tickets))Writedown yourgoalsHealthAssessment& Call(7 tickets)Coffee/Outing with aFriend thisweekSocialMediaDetox for24 hoursTry a"Lean andGreen"RecipePracticeStopChallengeChooseBrush yourteeth 2x/day & floss1x dayStrengthTrainingwork outDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Make yourbed (1 ticketper day (max3 tickets))

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend no money for 1 day
  2. Practice Positive Self Talk
  3. Do something that fills your cup
  4. Go to bed early (1 ticket per night (max 3 tickets))
  5. Weigh/ measure your food (portion control)
  6. Make a meal plan for a week
  7. Pray or Journal to God
  8. Eat a new veggie or a veggie in a new way/ recipe
  9. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  10. Tidy / de-clutter bedroom
  11. Start a new book
  12. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  13. Create & follow through on a bedtime routine
  14. Journal (1 ticket / day) (max 3 tickets))
  15. Write down your goals
  16. Health Assessment & Call (7 tickets)
  17. Coffee/ Outing with a Friend this week
  18. Social Media Detox for 24 hours
  19. Try a "Lean and Green" Recipe
  20. Practice Stop Challenge Choose
  21. Brush your teeth 2x/ day & floss 1x day
  22. Strength Training work out
  23. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  24. Make your bed (1 ticket per day (max 3 tickets))