(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 30 minutes (1 ticket per day (max 3 tickets))
Do something that fills your cup
Create & follow through on a bedtime routine
Make a meal plan for a week
Try a "Lean and Green" Recipe
Coffee/ Outing with a Friend this week
Tidy /
de-clutter bedroom
Health Assessment & Call
(7 tickets)
Spend no money
for 1 day
Brush your teeth 2x/ day & floss 1x day
Practice Stop Challenge Choose
Practice Positive Self Talk
Social Media Detox for 24 hours
Weigh/ measure your food (portion control)
Write down your goals
Make your bed (1 ticket per day (max 3 tickets))
Go to bed early
(1 ticket per night
(max 3 tickets))
Start a new book
Strength Training work out
Pray or Journal to God
Eat a new veggie or a veggie in a new way/ recipe
Journal
(1 ticket / day)
(max 3 tickets))
Drink at least 8 Cups of water a day (64 oz.)
(1 ticket per day (max 3 tickets))
