Start anewbookMake yourbed (1 ticketper day (max3 tickets))Create &followthrough on abedtimeroutineTidy /de-clutterbedroomExercise for30 minutes(1 ticket perday (max 3tickets))Creative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Go to bed early(1 ticket pernight(max 3 tickets))Spend nomoneyfor 1 dayMake ameal planfor a weekPray orJournalto GodDosomethingthat fillsyour cupTry a"Lean andGreen"RecipeEat a newveggie or aveggie in anew way/recipePracticePositiveSelf TalkWeigh/measureyour food(portioncontrol)PracticeStopChallengeChooseBrush yourteeth 2x/day & floss1x daySocialMediaDetox for24 hoursDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Writedown yourgoalsHealthAssessment& Call(7 tickets)Coffee/Outing with aFriend thisweekJournal(1 ticket /day)(max 3tickets))StrengthTrainingwork outStart anewbookMake yourbed (1 ticketper day (max3 tickets))Create &followthrough on abedtimeroutineTidy /de-clutterbedroomExercise for30 minutes(1 ticket perday (max 3tickets))Creative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Go to bed early(1 ticket pernight(max 3 tickets))Spend nomoneyfor 1 dayMake ameal planfor a weekPray orJournalto GodDosomethingthat fillsyour cupTry a"Lean andGreen"RecipeEat a newveggie or aveggie in anew way/recipePracticePositiveSelf TalkWeigh/measureyour food(portioncontrol)PracticeStopChallengeChooseBrush yourteeth 2x/day & floss1x daySocialMediaDetox for24 hoursDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Writedown yourgoalsHealthAssessment& Call(7 tickets)Coffee/Outing with aFriend thisweekJournal(1 ticket /day)(max 3tickets))StrengthTrainingwork out

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new book
  2. Make your bed (1 ticket per day (max 3 tickets))
  3. Create & follow through on a bedtime routine
  4. Tidy / de-clutter bedroom
  5. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  6. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  7. Go to bed early (1 ticket per night (max 3 tickets))
  8. Spend no money for 1 day
  9. Make a meal plan for a week
  10. Pray or Journal to God
  11. Do something that fills your cup
  12. Try a "Lean and Green" Recipe
  13. Eat a new veggie or a veggie in a new way/ recipe
  14. Practice Positive Self Talk
  15. Weigh/ measure your food (portion control)
  16. Practice Stop Challenge Choose
  17. Brush your teeth 2x/ day & floss 1x day
  18. Social Media Detox for 24 hours
  19. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  20. Write down your goals
  21. Health Assessment & Call (7 tickets)
  22. Coffee/ Outing with a Friend this week
  23. Journal (1 ticket / day) (max 3 tickets))
  24. Strength Training work out