Drink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Pray orJournalto GodMake yourbed (1 ticketper day (max3 tickets))Brush yourteeth 2x/day & floss1x dayCreate &followthrough on abedtimeroutineStart anewbookWritedown yourgoalsEat a newveggie or aveggie in anew way/recipeTidy /de-clutterbedroomPracticeStopChallengeChooseStrengthTrainingwork outJournal(1 ticket /day)(max 3tickets))Dosomethingthat fillsyour cupHealthAssessment& Call(7 tickets)Creative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Exercise for30 minutes(1 ticket perday (max 3tickets))Coffee/Outing with aFriend thisweekSocialMediaDetox for24 hoursMake ameal planfor a weekTry a"Lean andGreen"RecipeGo to bed early(1 ticket pernight(max 3 tickets))Spend nomoneyfor 1 dayPracticePositiveSelf TalkWeigh/measureyour food(portioncontrol)Drink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Pray orJournalto GodMake yourbed (1 ticketper day (max3 tickets))Brush yourteeth 2x/day & floss1x dayCreate &followthrough on abedtimeroutineStart anewbookWritedown yourgoalsEat a newveggie or aveggie in anew way/recipeTidy /de-clutterbedroomPracticeStopChallengeChooseStrengthTrainingwork outJournal(1 ticket /day)(max 3tickets))Dosomethingthat fillsyour cupHealthAssessment& Call(7 tickets)Creative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Exercise for30 minutes(1 ticket perday (max 3tickets))Coffee/Outing with aFriend thisweekSocialMediaDetox for24 hoursMake ameal planfor a weekTry a"Lean andGreen"RecipeGo to bed early(1 ticket pernight(max 3 tickets))Spend nomoneyfor 1 dayPracticePositiveSelf TalkWeigh/measureyour food(portioncontrol)

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  2. Pray or Journal to God
  3. Make your bed (1 ticket per day (max 3 tickets))
  4. Brush your teeth 2x/ day & floss 1x day
  5. Create & follow through on a bedtime routine
  6. Start a new book
  7. Write down your goals
  8. Eat a new veggie or a veggie in a new way/ recipe
  9. Tidy / de-clutter bedroom
  10. Practice Stop Challenge Choose
  11. Strength Training work out
  12. Journal (1 ticket / day) (max 3 tickets))
  13. Do something that fills your cup
  14. Health Assessment & Call (7 tickets)
  15. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  16. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  17. Coffee/ Outing with a Friend this week
  18. Social Media Detox for 24 hours
  19. Make a meal plan for a week
  20. Try a "Lean and Green" Recipe
  21. Go to bed early (1 ticket per night (max 3 tickets))
  22. Spend no money for 1 day
  23. Practice Positive Self Talk
  24. Weigh/ measure your food (portion control)