Spend nomoneyfor 1 dayCreate &followthrough on abedtimeroutinePracticePositiveSelf TalkDosomethingthat fillsyour cupHealthAssessment& Call(7 tickets)Go to bed early(1 ticket pernight(max 3 tickets))Try a"Lean andGreen"RecipeJournal(1 ticket /day)(max 3tickets))Creative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Start anewbookMake ameal planfor a weekEat a newveggie or aveggie in anew way/recipeExercise for30 minutes(1 ticket perday (max 3tickets))Weigh/measureyour food(portioncontrol)Coffee/Outing with aFriend thisweekTidy /de-clutterbedroomBrush yourteeth 2x/day & floss1x dayPray orJournalto GodSocialMediaDetox for24 hoursDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Writedown yourgoalsMake yourbed (1 ticketper day (max3 tickets))StrengthTrainingwork outPracticeStopChallengeChooseSpend nomoneyfor 1 dayCreate &followthrough on abedtimeroutinePracticePositiveSelf TalkDosomethingthat fillsyour cupHealthAssessment& Call(7 tickets)Go to bed early(1 ticket pernight(max 3 tickets))Try a"Lean andGreen"RecipeJournal(1 ticket /day)(max 3tickets))Creative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Start anewbookMake ameal planfor a weekEat a newveggie or aveggie in anew way/recipeExercise for30 minutes(1 ticket perday (max 3tickets))Weigh/measureyour food(portioncontrol)Coffee/Outing with aFriend thisweekTidy /de-clutterbedroomBrush yourteeth 2x/day & floss1x dayPray orJournalto GodSocialMediaDetox for24 hoursDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Writedown yourgoalsMake yourbed (1 ticketper day (max3 tickets))StrengthTrainingwork outPracticeStopChallengeChoose

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend no money for 1 day
  2. Create & follow through on a bedtime routine
  3. Practice Positive Self Talk
  4. Do something that fills your cup
  5. Health Assessment & Call (7 tickets)
  6. Go to bed early (1 ticket per night (max 3 tickets))
  7. Try a "Lean and Green" Recipe
  8. Journal (1 ticket / day) (max 3 tickets))
  9. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  10. Start a new book
  11. Make a meal plan for a week
  12. Eat a new veggie or a veggie in a new way/ recipe
  13. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  14. Weigh/ measure your food (portion control)
  15. Coffee/ Outing with a Friend this week
  16. Tidy / de-clutter bedroom
  17. Brush your teeth 2x/ day & floss 1x day
  18. Pray or Journal to God
  19. Social Media Detox for 24 hours
  20. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  21. Write down your goals
  22. Make your bed (1 ticket per day (max 3 tickets))
  23. Strength Training work out
  24. Practice Stop Challenge Choose