(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weigh/ measure your food (portion control)
Health Assessment & Call
(7 tickets)
Brush your teeth 2x/ day & floss 1x day
Spend no money
for 1 day
Try a "Lean and Green" Recipe
Practice Stop Challenge Choose
Drink at least 8 Cups of water a day (64 oz.)
(1 ticket per day (max 3 tickets))
Tidy /
de-clutter bedroom
Strength Training work out
Make your bed (1 ticket per day (max 3 tickets))
Go to bed early
(1 ticket per night
(max 3 tickets))
Exercise for 30 minutes (1 ticket per day (max 3 tickets))
