(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal
(1 ticket / day)
(max 3 tickets))
Practice Positive Self Talk
Do something that fills your cup
Make a meal plan for a week
Create & follow through on a bedtime routine
Practice Stop Challenge Choose
Eat a new veggie or a veggie in a new way/ recipe
Weigh/ measure your food (portion control)
Try a "Lean and Green" Recipe
Spend no money
for 1 day
Strength Training work out
Tidy /
de-clutter bedroom
Coffee/ Outing with a Friend this week
Drink at least 8 Cups of water a day (64 oz.)
(1 ticket per day (max 3 tickets))
