SocialMediaDetox for24 hoursWeigh/measureyour food(portioncontrol)Coffee/Outing with aFriend thisweekJournal(1 ticket /day)(max 3tickets))Pray orJournalto GodGo to bed early(1 ticket pernight(max 3 tickets))PracticeStopChallengeChooseMake yourbed (1 ticketper day (max3 tickets))Make ameal planfor a weekBrush yourteeth 2x/day & floss1x dayDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Eat a newveggie or aveggie in anew way/recipeExercise for30 minutes(1 ticket perday (max 3tickets))Spend nomoneyfor 1 dayHealthAssessment& Call(7 tickets)Create &followthrough on abedtimeroutinePracticePositiveSelf TalkWritedown yourgoalsTry a"Lean andGreen"RecipeCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)StrengthTrainingwork outStart anewbookDosomethingthat fillsyour cupTidy /de-clutterbedroomSocialMediaDetox for24 hoursWeigh/measureyour food(portioncontrol)Coffee/Outing with aFriend thisweekJournal(1 ticket /day)(max 3tickets))Pray orJournalto GodGo to bed early(1 ticket pernight(max 3 tickets))PracticeStopChallengeChooseMake yourbed (1 ticketper day (max3 tickets))Make ameal planfor a weekBrush yourteeth 2x/day & floss1x dayDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Eat a newveggie or aveggie in anew way/recipeExercise for30 minutes(1 ticket perday (max 3tickets))Spend nomoneyfor 1 dayHealthAssessment& Call(7 tickets)Create &followthrough on abedtimeroutinePracticePositiveSelf TalkWritedown yourgoalsTry a"Lean andGreen"RecipeCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)StrengthTrainingwork outStart anewbookDosomethingthat fillsyour cupTidy /de-clutterbedroom

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Media Detox for 24 hours
  2. Weigh/ measure your food (portion control)
  3. Coffee/ Outing with a Friend this week
  4. Journal (1 ticket / day) (max 3 tickets))
  5. Pray or Journal to God
  6. Go to bed early (1 ticket per night (max 3 tickets))
  7. Practice Stop Challenge Choose
  8. Make your bed (1 ticket per day (max 3 tickets))
  9. Make a meal plan for a week
  10. Brush your teeth 2x/ day & floss 1x day
  11. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  12. Eat a new veggie or a veggie in a new way/ recipe
  13. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  14. Spend no money for 1 day
  15. Health Assessment & Call (7 tickets)
  16. Create & follow through on a bedtime routine
  17. Practice Positive Self Talk
  18. Write down your goals
  19. Try a "Lean and Green" Recipe
  20. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  21. Strength Training work out
  22. Start a new book
  23. Do something that fills your cup
  24. Tidy / de-clutter bedroom