SocialMediaDetox for24 hoursCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)PracticePositiveSelf TalkExercise for30 minutes(1 ticket perday (max 3tickets))Try a"Lean andGreen"RecipeTidy /de-clutterbedroomBrush yourteeth 2x/day & floss1x dayPray orJournalto GodDosomethingthat fillsyour cupMake yourbed (1 ticketper day (max3 tickets))Writedown yourgoalsEat a newveggie or aveggie in anew way/recipeGo to bed early(1 ticket pernight(max 3 tickets))PracticeStopChallengeChooseStrengthTrainingwork outStart anewbookHealthAssessment& Call(7 tickets)Weigh/measureyour food(portioncontrol)Spend nomoneyfor 1 dayDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Make ameal planfor a weekCoffee/Outing with aFriend thisweekCreate &followthrough on abedtimeroutineJournal(1 ticket /day)(max 3tickets))SocialMediaDetox for24 hoursCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)PracticePositiveSelf TalkExercise for30 minutes(1 ticket perday (max 3tickets))Try a"Lean andGreen"RecipeTidy /de-clutterbedroomBrush yourteeth 2x/day & floss1x dayPray orJournalto GodDosomethingthat fillsyour cupMake yourbed (1 ticketper day (max3 tickets))Writedown yourgoalsEat a newveggie or aveggie in anew way/recipeGo to bed early(1 ticket pernight(max 3 tickets))PracticeStopChallengeChooseStrengthTrainingwork outStart anewbookHealthAssessment& Call(7 tickets)Weigh/measureyour food(portioncontrol)Spend nomoneyfor 1 dayDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Make ameal planfor a weekCoffee/Outing with aFriend thisweekCreate &followthrough on abedtimeroutineJournal(1 ticket /day)(max 3tickets))

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Media Detox for 24 hours
  2. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  3. Practice Positive Self Talk
  4. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  5. Try a "Lean and Green" Recipe
  6. Tidy / de-clutter bedroom
  7. Brush your teeth 2x/ day & floss 1x day
  8. Pray or Journal to God
  9. Do something that fills your cup
  10. Make your bed (1 ticket per day (max 3 tickets))
  11. Write down your goals
  12. Eat a new veggie or a veggie in a new way/ recipe
  13. Go to bed early (1 ticket per night (max 3 tickets))
  14. Practice Stop Challenge Choose
  15. Strength Training work out
  16. Start a new book
  17. Health Assessment & Call (7 tickets)
  18. Weigh/ measure your food (portion control)
  19. Spend no money for 1 day
  20. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  21. Make a meal plan for a week
  22. Coffee/ Outing with a Friend this week
  23. Create & follow through on a bedtime routine
  24. Journal (1 ticket / day) (max 3 tickets))