Pray orJournalto GodPracticeStopChallengeChooseTidy /de-clutterbedroomCoffee/Outing with aFriend thisweekWeigh/measureyour food(portioncontrol)Make ameal planfor a weekDosomethingthat fillsyour cupGo to bed early(1 ticket pernight(max 3 tickets))Brush yourteeth 2x/day & floss1x dayHealthAssessment& Call(7 tickets)StrengthTrainingwork outJournal(1 ticket /day)(max 3tickets))Spend nomoneyfor 1 dayTry a"Lean andGreen"RecipeWritedown yourgoalsPracticePositiveSelf TalkCreate &followthrough on abedtimeroutineStart anewbookEat a newveggie or aveggie in anew way/recipeCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Exercise for30 minutes(1 ticket perday (max 3tickets))Drink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))SocialMediaDetox for24 hoursMake yourbed (1 ticketper day (max3 tickets))Pray orJournalto GodPracticeStopChallengeChooseTidy /de-clutterbedroomCoffee/Outing with aFriend thisweekWeigh/measureyour food(portioncontrol)Make ameal planfor a weekDosomethingthat fillsyour cupGo to bed early(1 ticket pernight(max 3 tickets))Brush yourteeth 2x/day & floss1x dayHealthAssessment& Call(7 tickets)StrengthTrainingwork outJournal(1 ticket /day)(max 3tickets))Spend nomoneyfor 1 dayTry a"Lean andGreen"RecipeWritedown yourgoalsPracticePositiveSelf TalkCreate &followthrough on abedtimeroutineStart anewbookEat a newveggie or aveggie in anew way/recipeCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Exercise for30 minutes(1 ticket perday (max 3tickets))Drink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))SocialMediaDetox for24 hoursMake yourbed (1 ticketper day (max3 tickets))

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or Journal to God
  2. Practice Stop Challenge Choose
  3. Tidy / de-clutter bedroom
  4. Coffee/ Outing with a Friend this week
  5. Weigh/ measure your food (portion control)
  6. Make a meal plan for a week
  7. Do something that fills your cup
  8. Go to bed early (1 ticket per night (max 3 tickets))
  9. Brush your teeth 2x/ day & floss 1x day
  10. Health Assessment & Call (7 tickets)
  11. Strength Training work out
  12. Journal (1 ticket / day) (max 3 tickets))
  13. Spend no money for 1 day
  14. Try a "Lean and Green" Recipe
  15. Write down your goals
  16. Practice Positive Self Talk
  17. Create & follow through on a bedtime routine
  18. Start a new book
  19. Eat a new veggie or a veggie in a new way/ recipe
  20. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  21. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  22. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  23. Social Media Detox for 24 hours
  24. Make your bed (1 ticket per day (max 3 tickets))