Brush yourteeth 2x/day & floss1x dayWritedown yourgoalsPracticeStopChallengeChoosePray orJournalto GodMake yourbed (1 ticketper day (max3 tickets))Exercise for30 minutes(1 ticket perday (max 3tickets))Start anewbookTidy /de-clutterbedroomMake ameal planfor a weekHealthAssessment& Call(7 tickets)PracticePositiveSelf TalkSpend nomoneyfor 1 dayCreate &followthrough on abedtimeroutineCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Dosomethingthat fillsyour cupDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Try a"Lean andGreen"RecipeStrengthTrainingwork outSocialMediaDetox for24 hoursJournal(1 ticket /day)(max 3tickets))Coffee/Outing with aFriend thisweekEat a newveggie or aveggie in anew way/recipeWeigh/measureyour food(portioncontrol)Go to bed early(1 ticket pernight(max 3 tickets))Brush yourteeth 2x/day & floss1x dayWritedown yourgoalsPracticeStopChallengeChoosePray orJournalto GodMake yourbed (1 ticketper day (max3 tickets))Exercise for30 minutes(1 ticket perday (max 3tickets))Start anewbookTidy /de-clutterbedroomMake ameal planfor a weekHealthAssessment& Call(7 tickets)PracticePositiveSelf TalkSpend nomoneyfor 1 dayCreate &followthrough on abedtimeroutineCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Dosomethingthat fillsyour cupDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Try a"Lean andGreen"RecipeStrengthTrainingwork outSocialMediaDetox for24 hoursJournal(1 ticket /day)(max 3tickets))Coffee/Outing with aFriend thisweekEat a newveggie or aveggie in anew way/recipeWeigh/measureyour food(portioncontrol)Go to bed early(1 ticket pernight(max 3 tickets))

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth 2x/ day & floss 1x day
  2. Write down your goals
  3. Practice Stop Challenge Choose
  4. Pray or Journal to God
  5. Make your bed (1 ticket per day (max 3 tickets))
  6. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  7. Start a new book
  8. Tidy / de-clutter bedroom
  9. Make a meal plan for a week
  10. Health Assessment & Call (7 tickets)
  11. Practice Positive Self Talk
  12. Spend no money for 1 day
  13. Create & follow through on a bedtime routine
  14. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  15. Do something that fills your cup
  16. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  17. Try a "Lean and Green" Recipe
  18. Strength Training work out
  19. Social Media Detox for 24 hours
  20. Journal (1 ticket / day) (max 3 tickets))
  21. Coffee/ Outing with a Friend this week
  22. Eat a new veggie or a veggie in a new way/ recipe
  23. Weigh/ measure your food (portion control)
  24. Go to bed early (1 ticket per night (max 3 tickets))