(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down your goals
Strength Training work out
Start a new book
Go to bed early
(1 ticket per night
(max 3 tickets))
Weigh/ measure your food (portion control)
Pray or Journal to God
Tidy /
de-clutter bedroom
Do something that fills your cup
Social Media Detox for 24 hours
Brush your teeth 2x/ day & floss 1x day
Eat a new veggie or a veggie in a new way/ recipe
Coffee/ Outing with a Friend this week
Try a "Lean and Green" Recipe
Journal
(1 ticket / day)
(max 3 tickets))
Practice Stop Challenge Choose
Drink at least 8 Cups of water a day (64 oz.)
(1 ticket per day (max 3 tickets))
Spend no money
for 1 day
Make a meal plan for a week
Health Assessment & Call
(7 tickets)
Practice Positive Self Talk
Exercise for 30 minutes (1 ticket per day (max 3 tickets))
