Make yourbed (1 ticketper day (max3 tickets))Brush yourteeth 2x/day & floss1x dayCreate &followthrough on abedtimeroutineJournal(1 ticket /day)(max 3tickets))Dosomethingthat fillsyour cupPracticeStopChallengeChooseWritedown yourgoalsSpend nomoneyfor 1 dayTry a"Lean andGreen"RecipeSocialMediaDetox for24 hoursCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Coffee/Outing with aFriend thisweekHealthAssessment& Call(7 tickets)Weigh/measureyour food(portioncontrol)Tidy /de-clutterbedroomMake ameal planfor a weekStart anewbookGo to bed early(1 ticket pernight(max 3 tickets))Exercise for30 minutes(1 ticket perday (max 3tickets))Drink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Pray orJournalto GodPracticePositiveSelf TalkEat a newveggie or aveggie in anew way/recipeStrengthTrainingwork outMake yourbed (1 ticketper day (max3 tickets))Brush yourteeth 2x/day & floss1x dayCreate &followthrough on abedtimeroutineJournal(1 ticket /day)(max 3tickets))Dosomethingthat fillsyour cupPracticeStopChallengeChooseWritedown yourgoalsSpend nomoneyfor 1 dayTry a"Lean andGreen"RecipeSocialMediaDetox for24 hoursCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Coffee/Outing with aFriend thisweekHealthAssessment& Call(7 tickets)Weigh/measureyour food(portioncontrol)Tidy /de-clutterbedroomMake ameal planfor a weekStart anewbookGo to bed early(1 ticket pernight(max 3 tickets))Exercise for30 minutes(1 ticket perday (max 3tickets))Drink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Pray orJournalto GodPracticePositiveSelf TalkEat a newveggie or aveggie in anew way/recipeStrengthTrainingwork out

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed (1 ticket per day (max 3 tickets))
  2. Brush your teeth 2x/ day & floss 1x day
  3. Create & follow through on a bedtime routine
  4. Journal (1 ticket / day) (max 3 tickets))
  5. Do something that fills your cup
  6. Practice Stop Challenge Choose
  7. Write down your goals
  8. Spend no money for 1 day
  9. Try a "Lean and Green" Recipe
  10. Social Media Detox for 24 hours
  11. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  12. Coffee/ Outing with a Friend this week
  13. Health Assessment & Call (7 tickets)
  14. Weigh/ measure your food (portion control)
  15. Tidy / de-clutter bedroom
  16. Make a meal plan for a week
  17. Start a new book
  18. Go to bed early (1 ticket per night (max 3 tickets))
  19. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  20. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  21. Pray or Journal to God
  22. Practice Positive Self Talk
  23. Eat a new veggie or a veggie in a new way/ recipe
  24. Strength Training work out