Make yourbed (1 ticketper day (max3 tickets))Creative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Dosomethingthat fillsyour cupJournal(1 ticket /day)(max 3tickets))Pray orJournalto GodExercise for30 minutes(1 ticket perday (max 3tickets))Create &followthrough on abedtimeroutineBrush yourteeth 2x/day & floss1x dayTry a"Lean andGreen"RecipeDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))StrengthTrainingwork outWeigh/measureyour food(portioncontrol)Eat a newveggie or aveggie in anew way/recipePracticePositiveSelf TalkSpend nomoneyfor 1 dayGo to bed early(1 ticket pernight(max 3 tickets))Make ameal planfor a weekCoffee/Outing with aFriend thisweekTidy /de-clutterbedroomPracticeStopChallengeChooseWritedown yourgoalsHealthAssessment& Call(7 tickets)SocialMediaDetox for24 hoursStart anewbookMake yourbed (1 ticketper day (max3 tickets))Creative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Dosomethingthat fillsyour cupJournal(1 ticket /day)(max 3tickets))Pray orJournalto GodExercise for30 minutes(1 ticket perday (max 3tickets))Create &followthrough on abedtimeroutineBrush yourteeth 2x/day & floss1x dayTry a"Lean andGreen"RecipeDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))StrengthTrainingwork outWeigh/measureyour food(portioncontrol)Eat a newveggie or aveggie in anew way/recipePracticePositiveSelf TalkSpend nomoneyfor 1 dayGo to bed early(1 ticket pernight(max 3 tickets))Make ameal planfor a weekCoffee/Outing with aFriend thisweekTidy /de-clutterbedroomPracticeStopChallengeChooseWritedown yourgoalsHealthAssessment& Call(7 tickets)SocialMediaDetox for24 hoursStart anewbook

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed (1 ticket per day (max 3 tickets))
  2. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  3. Do something that fills your cup
  4. Journal (1 ticket / day) (max 3 tickets))
  5. Pray or Journal to God
  6. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  7. Create & follow through on a bedtime routine
  8. Brush your teeth 2x/ day & floss 1x day
  9. Try a "Lean and Green" Recipe
  10. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  11. Strength Training work out
  12. Weigh/ measure your food (portion control)
  13. Eat a new veggie or a veggie in a new way/ recipe
  14. Practice Positive Self Talk
  15. Spend no money for 1 day
  16. Go to bed early (1 ticket per night (max 3 tickets))
  17. Make a meal plan for a week
  18. Coffee/ Outing with a Friend this week
  19. Tidy / de-clutter bedroom
  20. Practice Stop Challenge Choose
  21. Write down your goals
  22. Health Assessment & Call (7 tickets)
  23. Social Media Detox for 24 hours
  24. Start a new book