Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make your bed (1 ticket per day (max 3 tickets))
2. Pray or Journal to God
3. Try a "Lean and Green" Recipe
4. Write down your goals
5. Tidy / de-clutter bedroom
6. Create & follow through on a bedtime routine
7. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
8. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
9. Start a new book
10. Brush your teeth 2x/ day & floss 1x day
11. Health Assessment & Call (7 tickets)
12. Practice Positive Self Talk
13. Make a meal plan for a week
14. Strength Training work out
15. Social Media Detox for 24 hours
16. Go to bed early (1 ticket per night (max 3 tickets))
17. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
18. Do something that fills your cup
19. Spend no money for 1 day
20. Practice Stop Challenge Choose
21. Journal (1 ticket / day) (max 3 tickets))
22. Coffee/ Outing with a Friend this week
23. Eat a new veggie or a veggie in a new way/ recipe
24. Weigh/ measure your food (portion control)