(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skill do you want to try that you haven't attempted?
Give an example of a positive affirmation
Healthy or unhealthy? Exercise
How do you express your feelings to others?
How do you cope when you are feeling depressed?
What coping skills work best for you?
Describe a time you used unhealthy coping skills
What are grounding techniques?
What coping skills have you done this week?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills have you tried that didn't work?
What is using positive self-talk?
Healthy or unhealthy? Sleeping too much or too little
How do you identify your feelings?
What is your favorite coping skill?
Give two examples of unhealthy coping skills?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Let yourself cry
How can you incorporate coping skills into your daily routine?
What is a "distraction" coping skill that works for you?
Give two examples of healthy coping skills
What is progressive muscle relaxation?
How do you cope when you are feeling angry?
What barriers prevent you from using healthy coping skills?
Share an example of a time you challenged your thoughts
