(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills work best for you?
What coping skills have you tried that didn't work?
What coping skills have you done this week?
How do you identify your feelings?
Describe a time you used unhealthy coping skills
Give two examples of healthy coping skills
Why do you need coping skills?
Give an example of a positive affirmation
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Exercise
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling depressed?
Give two examples of unhealthy coping skills?
What is progressive muscle relaxation?
How can you incorporate coping skills into your daily routine?
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling anxious?
What is using positive self-talk?
Describe a time you used healthy coping skills. How did it make you feel after?
How do you cope when you are feeling angry?
How do you express your feelings to others?
What are grounding techniques?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Sleeping too much or too little
Share an example of a time you challenged your thoughts
