(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling angry?
Give two examples of healthy coping skills
What coping skills have you done this week?
How do you cope when you are feeling depressed?
Why do you need coping skills?
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling anxious?
What barriers prevent you from using healthy coping skills?
How do you express your feelings to others?
Describe a time you used healthy coping skills. How did it make you feel after?
What is progressive muscle relaxation?
What coping skills work best for you?
Give an example of a positive affirmation
How do you identify your feelings?
What are grounding techniques?
What coping skill do you want to try that you haven't attempted?
What is using positive self-talk?
Healthy or unhealthy? Let yourself cry
Give two examples of unhealthy coping skills?
What coping skills have you tried that didn't work?
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
How can you incorporate coping skills into your daily routine?
Describe a time you used unhealthy coping skills
What is a "distraction" coping skill that works for you?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
