(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an example of a time you challenged your thoughts
Describe a time you used unhealthy coping skills
What is a "distraction" coping skill that works for you?
What are grounding techniques?
Give an example of a positive affirmation
What coping skill do you want to try that you haven't attempted?
How do you express your feelings to others?
What is your favorite coping skill?
What is progressive muscle relaxation?
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling anxious?
How do you cope when you are feeling depressed?
How do you identify your feelings?
Healthy or unhealthy? Exercise
Describe a time you used healthy coping skills. How did it make you feel after?
Give two examples of healthy coping skills
Give two examples of unhealthy coping skills?
What coping skills have you tried that didn't work?
Why do you need coping skills?
Healthy or unhealthy? Let yourself cry
What coping skills have you done this week?
What coping skills work best for you?
What barriers prevent you from using healthy coping skills?
How do you cope when you are feeling angry?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy? Sleeping too much or too little
