(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you tried that didn't work?
Why do you need coping skills?
How do you cope when you are feeling anxious?
How do you identify your feelings?
What coping skill do you want to try that you haven't attempted?
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Let yourself cry
What barriers prevent you from using healthy coping skills?
Give two examples of unhealthy coping skills?
How do you cope when you are feeling angry?
How do you express your feelings to others?
What is using positive self-talk?
What coping skills have you done this week?
Give an example of a positive affirmation
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills work best for you?
What is your favorite coping skill?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you cope when you are feeling depressed?
Describe a time you used unhealthy coping skills
What is progressive muscle relaxation?
Give two examples of healthy coping skills
Healthy or unhealthy? Sleeping too much or too little
How can you incorporate coping skills into your daily routine?
Share an example of a time you challenged your thoughts
