(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Sleeping too much or too little
Healthy or unhealthy? Let yourself cry
Why do you need coping skills?
How do you cope when you are feeling anxious?
Describe a time you used unhealthy coping skills
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Exercise
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you express your feelings to others?
Give two examples of healthy coping skills
How do you identify your feelings?
What is using positive self-talk?
What is progressive muscle relaxation?
Give an example of a positive affirmation
What coping skills work best for you?
Share an example of a time you challenged your thoughts
What is a "distraction" coping skill that works for you?
What coping skills have you tried that didn't work?
How can you incorporate coping skills into your daily routine?
What coping skills have you done this week?
How do you cope when you are feeling depressed?
What is your favorite coping skill?
How do you cope when you are feeling angry?
Describe a time you used healthy coping skills. How did it make you feel after?
Give two examples of unhealthy coping skills?
What are grounding techniques?
What coping skill do you want to try that you haven't attempted?
