(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why do you need coping skills?
Describe a time you used unhealthy coping skills
Give two examples of healthy coping skills
What barriers prevent you from using healthy coping skills?
What coping skill do you want to try that you haven't attempted?
How do you express your feelings to others?
How do you cope when you are feeling angry?
What are grounding techniques?
Describe a time you used healthy coping skills. How did it make you feel after?
Give two examples of unhealthy coping skills?
What is your favorite coping skill?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Let yourself cry
What is progressive muscle relaxation?
What coping skills work best for you?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy? Sleeping too much or too little
Healthy or unhealthy? Exercise
What coping skills have you tried that didn't work?
How do you identify your feelings?
What is using positive self-talk?
Give an example of a positive affirmation
Share an example of a time you challenged your thoughts
What is a "distraction" coping skill that works for you?
