(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give two examples of unhealthy coping skills?
What is your favorite coping skill?
Describe a time you used healthy coping skills. How did it make you feel after?
How do you cope when you are feeling angry?
Describe a time you used unhealthy coping skills
How do you identify your feelings?
Healthy or unhealthy? Exercise
Why do you need coping skills?
What coping skills work best for you?
What are grounding techniques?
How do you cope when you are feeling anxious?
How do you cope when you are feeling depressed?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Sleeping too much or too little
What coping skills have you done this week?
Give two examples of healthy coping skills
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skill do you want to try that you haven't attempted?
Share an example of a time you challenged your thoughts
What coping skills have you tried that didn't work?
What barriers prevent you from using healthy coping skills?
How do you express your feelings to others?
What is a "distraction" coping skill that works for you?
