(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What barriers prevent you from using healthy coping skills?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you express your feelings to others?
What is progressive muscle relaxation?
How do you identify your feelings?
Healthy or unhealthy? Let yourself cry
Why do you need coping skills?
Describe a time you used healthy coping skills. How did it make you feel after?
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling anxious?
How can you incorporate coping skills into your daily routine?
What coping skills work best for you?
What coping skills have you done this week?
What is your favorite coping skill?
Describe a time you used unhealthy coping skills
Give two examples of healthy coping skills
What coping skills have you tried that didn't work?
Give an example of a positive affirmation
How do you cope when you are feeling angry?
What coping skill do you want to try that you haven't attempted?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Exercise
What are grounding techniques?
Give two examples of unhealthy coping skills?
Healthy or unhealthy? Sleeping too much or too little
