(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
What is a "distraction" coping skill that works for you?
What is your favorite coping skill?
Describe a time you used healthy coping skills. How did it make you feel after?
What barriers prevent you from using healthy coping skills?
How do you cope when you are feeling depressed?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy? Let yourself cry
Give two examples of unhealthy coping skills?
Give two examples of healthy coping skills
What coping skills have you tried that didn't work?
How do you cope when you are feeling anxious?
What is progressive muscle relaxation?
Describe a time you used unhealthy coping skills
Give an example of a positive affirmation
What is using positive self-talk?
What coping skills work best for you?
How do you identify your feelings?
Share an example of a time you challenged your thoughts
What are grounding techniques?
What coping skills have you done this week?
Why do you need coping skills?
Healthy or unhealthy? Sleeping too much or too little
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling angry?
How can you incorporate coping skills into your daily routine?
