(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling depressed?
How do you cope when you are feeling angry?
Healthy or unhealthy? Exercise
How do you cope when you are feeling anxious?
What is your favorite coping skill?
What are grounding techniques?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Describe a time you used healthy coping skills. How did it make you feel after?
Give two examples of healthy coping skills
What coping skills work best for you?
What coping skills have you done this week?
Healthy or unhealthy? Sleeping too much or too little
What coping skill do you want to try that you haven't attempted?
What is a "distraction" coping skill that works for you?
Give two examples of unhealthy coping skills?
What coping skills have you tried that didn't work?
Share an example of a time you challenged your thoughts
What is using positive self-talk?
Healthy or unhealthy? Let yourself cry
What barriers prevent you from using healthy coping skills?
How do you identify your feelings?
Give an example of a positive affirmation
What is progressive muscle relaxation?
How do you express your feelings to others?
Describe a time you used unhealthy coping skills
How can you incorporate coping skills into your daily routine?
