HoldRight-sidePlank30Secs5SquatJumps10CalfRaisesHoldDownDog30 secs20JumpRopes10SitUps5SquatThrust20HighKnees10JumpingJacks10PartnerRows10BackExtensionsHoldTreePose-left30 secsHoldTreePose -right30 secs5MountainClimbers10PushUps10Squats10TricepDipsHoldLeft sidePlank30 secs20ToeTouched10BicepCurls10FrontKicksR/L20QuickFeetHoldFrontPlank30 secsHoldBridge30 secsHoldRight-sidePlank30Secs5SquatJumps10CalfRaisesHoldDownDog30 secs20JumpRopes10SitUps5SquatThrust20HighKnees10JumpingJacks10PartnerRows10BackExtensionsHoldTreePose-left30 secsHoldTreePose -right30 secs5MountainClimbers10PushUps10Squats10TricepDipsHoldLeft sidePlank30 secs20ToeTouched10BicepCurls10FrontKicksR/L20QuickFeetHoldFrontPlank30 secsHoldBridge30 secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Right-side Plank 30 Secs
  2. 5 Squat Jumps
  3. 10 Calf Raises
  4. Hold Down Dog 30 secs
  5. 20 Jump Ropes
  6. 10 Sit Ups
  7. 5 Squat Thrust
  8. 20 High Knees
  9. 10 Jumping Jacks
  10. 10 Partner Rows
  11. 10 Back Extensions
  12. Hold Tree Pose-left 30 secs
  13. Hold Tree Pose -right 30 secs
  14. 5 Mountain Climbers
  15. 10 Push Ups
  16. 10 Squats
  17. 10 Tricep Dips
  18. Hold Left side Plank 30 secs
  19. 20 Toe Touched
  20. 10 Bicep Curls
  21. 10 Front Kicks R/L
  22. 20 Quick Feet
  23. Hold Front Plank 30 secs
  24. Hold Bridge 30 secs