10BackExtensions10PushUpsHoldRight-sidePlank30Secs10PartnerRows10Squats20HighKnees5SquatJumpsHoldTreePose -right30 secs10SitUpsHoldFrontPlank30 secsHoldDownDog30 secs10FrontKicksR/LHoldTreePose-left30 secs10BicepCurls20JumpRopes5SquatThrust10JumpingJacks10TricepDips10CalfRaises20QuickFeetHoldBridge30 secs5MountainClimbers20ToeTouchedHoldLeft sidePlank30 secs10BackExtensions10PushUpsHoldRight-sidePlank30Secs10PartnerRows10Squats20HighKnees5SquatJumpsHoldTreePose -right30 secs10SitUpsHoldFrontPlank30 secsHoldDownDog30 secs10FrontKicksR/LHoldTreePose-left30 secs10BicepCurls20JumpRopes5SquatThrust10JumpingJacks10TricepDips10CalfRaises20QuickFeetHoldBridge30 secs5MountainClimbers20ToeTouchedHoldLeft sidePlank30 secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Back Extensions
  2. 10 Push Ups
  3. Hold Right-side Plank 30 Secs
  4. 10 Partner Rows
  5. 10 Squats
  6. 20 High Knees
  7. 5 Squat Jumps
  8. Hold Tree Pose -right 30 secs
  9. 10 Sit Ups
  10. Hold Front Plank 30 secs
  11. Hold Down Dog 30 secs
  12. 10 Front Kicks R/L
  13. Hold Tree Pose-left 30 secs
  14. 10 Bicep Curls
  15. 20 Jump Ropes
  16. 5 Squat Thrust
  17. 10 Jumping Jacks
  18. 10 Tricep Dips
  19. 10 Calf Raises
  20. 20 Quick Feet
  21. Hold Bridge 30 secs
  22. 5 Mountain Climbers
  23. 20 Toe Touched
  24. Hold Left side Plank 30 secs