HoldTreePose -right30 secs10JumpingJacks10BackExtensions10SquatsHoldRight-sidePlank30Secs10FrontKicksR/L10TricepDips10CalfRaisesHoldBridge30 secs10PartnerRows20JumpRopesHoldFrontPlank30 secs10SitUps5SquatJumps5MountainClimbers10BicepCurls20HighKneesHoldDownDog30 secs10PushUps5SquatThrustHoldLeft sidePlank30 secsHoldTreePose-left30 secs20ToeTouched20QuickFeetHoldTreePose -right30 secs10JumpingJacks10BackExtensions10SquatsHoldRight-sidePlank30Secs10FrontKicksR/L10TricepDips10CalfRaisesHoldBridge30 secs10PartnerRows20JumpRopesHoldFrontPlank30 secs10SitUps5SquatJumps5MountainClimbers10BicepCurls20HighKneesHoldDownDog30 secs10PushUps5SquatThrustHoldLeft sidePlank30 secsHoldTreePose-left30 secs20ToeTouched20QuickFeet

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Tree Pose -right 30 secs
  2. 10 Jumping Jacks
  3. 10 Back Extensions
  4. 10 Squats
  5. Hold Right-side Plank 30 Secs
  6. 10 Front Kicks R/L
  7. 10 Tricep Dips
  8. 10 Calf Raises
  9. Hold Bridge 30 secs
  10. 10 Partner Rows
  11. 20 Jump Ropes
  12. Hold Front Plank 30 secs
  13. 10 Sit Ups
  14. 5 Squat Jumps
  15. 5 Mountain Climbers
  16. 10 Bicep Curls
  17. 20 High Knees
  18. Hold Down Dog 30 secs
  19. 10 Push Ups
  20. 5 Squat Thrust
  21. Hold Left side Plank 30 secs
  22. Hold Tree Pose-left 30 secs
  23. 20 Toe Touched
  24. 20 Quick Feet