10Squats10JumpingJacks20HighKneesHoldTreePose -right30 secs10TricepDips20QuickFeetHoldRight-sidePlank30Secs10BackExtensions10PushUpsHoldTreePose-left30 secs10PartnerRows5SquatThrustHoldBridge30 secsHoldDownDog30 secs5SquatJumpsHoldLeft sidePlank30 secs20JumpRopes5MountainClimbers20ToeTouched10BicepCurls10SitUps10FrontKicksR/LHoldFrontPlank30 secs10CalfRaises10Squats10JumpingJacks20HighKneesHoldTreePose -right30 secs10TricepDips20QuickFeetHoldRight-sidePlank30Secs10BackExtensions10PushUpsHoldTreePose-left30 secs10PartnerRows5SquatThrustHoldBridge30 secsHoldDownDog30 secs5SquatJumpsHoldLeft sidePlank30 secs20JumpRopes5MountainClimbers20ToeTouched10BicepCurls10SitUps10FrontKicksR/LHoldFrontPlank30 secs10CalfRaises

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Jumping Jacks
  3. 20 High Knees
  4. Hold Tree Pose -right 30 secs
  5. 10 Tricep Dips
  6. 20 Quick Feet
  7. Hold Right-side Plank 30 Secs
  8. 10 Back Extensions
  9. 10 Push Ups
  10. Hold Tree Pose-left 30 secs
  11. 10 Partner Rows
  12. 5 Squat Thrust
  13. Hold Bridge 30 secs
  14. Hold Down Dog 30 secs
  15. 5 Squat Jumps
  16. Hold Left side Plank 30 secs
  17. 20 Jump Ropes
  18. 5 Mountain Climbers
  19. 20 Toe Touched
  20. 10 Bicep Curls
  21. 10 Sit Ups
  22. 10 Front Kicks R/L
  23. Hold Front Plank 30 secs
  24. 10 Calf Raises