HoldDownDog30 secs10JumpingJacks10BackExtensions20ToeTouched10CalfRaisesHoldTreePose -right30 secs10SitUpsHoldRight-sidePlank30Secs10TricepDips10PushUps10BicepCurlsHoldTreePose-left30 secs10PartnerRowsHoldBridge30 secs20QuickFeet5SquatJumpsHoldFrontPlank30 secs20JumpRopesHoldLeft sidePlank30 secs10FrontKicksR/L20HighKnees5SquatThrust5MountainClimbers10SquatsHoldDownDog30 secs10JumpingJacks10BackExtensions20ToeTouched10CalfRaisesHoldTreePose -right30 secs10SitUpsHoldRight-sidePlank30Secs10TricepDips10PushUps10BicepCurlsHoldTreePose-left30 secs10PartnerRowsHoldBridge30 secs20QuickFeet5SquatJumpsHoldFrontPlank30 secs20JumpRopesHoldLeft sidePlank30 secs10FrontKicksR/L20HighKnees5SquatThrust5MountainClimbers10Squats

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Down Dog 30 secs
  2. 10 Jumping Jacks
  3. 10 Back Extensions
  4. 20 Toe Touched
  5. 10 Calf Raises
  6. Hold Tree Pose -right 30 secs
  7. 10 Sit Ups
  8. Hold Right-side Plank 30 Secs
  9. 10 Tricep Dips
  10. 10 Push Ups
  11. 10 Bicep Curls
  12. Hold Tree Pose-left 30 secs
  13. 10 Partner Rows
  14. Hold Bridge 30 secs
  15. 20 Quick Feet
  16. 5 Squat Jumps
  17. Hold Front Plank 30 secs
  18. 20 Jump Ropes
  19. Hold Left side Plank 30 secs
  20. 10 Front Kicks R/L
  21. 20 High Knees
  22. 5 Squat Thrust
  23. 5 Mountain Climbers
  24. 10 Squats