10FrontKicksR/L10SitUps5MountainClimbers20ToeTouched20HighKnees10PartnerRows10BackExtensionsHoldBridge30 secs10Squats5SquatJumps20JumpRopesHoldRight-sidePlank30Secs10BicepCurlsHoldTreePose -right30 secs10CalfRaises10PushUps10JumpingJacksHoldFrontPlank30 secsHoldLeft sidePlank30 secs20QuickFeetHoldDownDog30 secsHoldTreePose-left30 secs5SquatThrust10TricepDips10FrontKicksR/L10SitUps5MountainClimbers20ToeTouched20HighKnees10PartnerRows10BackExtensionsHoldBridge30 secs10Squats5SquatJumps20JumpRopesHoldRight-sidePlank30Secs10BicepCurlsHoldTreePose -right30 secs10CalfRaises10PushUps10JumpingJacksHoldFrontPlank30 secsHoldLeft sidePlank30 secs20QuickFeetHoldDownDog30 secsHoldTreePose-left30 secs5SquatThrust10TricepDips

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Front Kicks R/L
  2. 10 Sit Ups
  3. 5 Mountain Climbers
  4. 20 Toe Touched
  5. 20 High Knees
  6. 10 Partner Rows
  7. 10 Back Extensions
  8. Hold Bridge 30 secs
  9. 10 Squats
  10. 5 Squat Jumps
  11. 20 Jump Ropes
  12. Hold Right-side Plank 30 Secs
  13. 10 Bicep Curls
  14. Hold Tree Pose -right 30 secs
  15. 10 Calf Raises
  16. 10 Push Ups
  17. 10 Jumping Jacks
  18. Hold Front Plank 30 secs
  19. Hold Left side Plank 30 secs
  20. 20 Quick Feet
  21. Hold Down Dog 30 secs
  22. Hold Tree Pose-left 30 secs
  23. 5 Squat Thrust
  24. 10 Tricep Dips