HoldBridge30 secsHoldTreePose-left30 secsHoldDownDog30 secs10BicepCurls10FrontKicksR/L10CalfRaises10JumpingJacks10TricepDips20HighKnees5MountainClimbers20ToeTouched5SquatJumps10SquatsHoldTreePose -right30 secsHoldRight-sidePlank30Secs20JumpRopes10PushUpsHoldFrontPlank30 secsHoldLeft sidePlank30 secs10PartnerRows10SitUps10BackExtensions20QuickFeet5SquatThrustHoldBridge30 secsHoldTreePose-left30 secsHoldDownDog30 secs10BicepCurls10FrontKicksR/L10CalfRaises10JumpingJacks10TricepDips20HighKnees5MountainClimbers20ToeTouched5SquatJumps10SquatsHoldTreePose -right30 secsHoldRight-sidePlank30Secs20JumpRopes10PushUpsHoldFrontPlank30 secsHoldLeft sidePlank30 secs10PartnerRows10SitUps10BackExtensions20QuickFeet5SquatThrust

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hold Bridge 30 secs
  2. Hold Tree Pose-left 30 secs
  3. Hold Down Dog 30 secs
  4. 10 Bicep Curls
  5. 10 Front Kicks R/L
  6. 10 Calf Raises
  7. 10 Jumping Jacks
  8. 10 Tricep Dips
  9. 20 High Knees
  10. 5 Mountain Climbers
  11. 20 Toe Touched
  12. 5 Squat Jumps
  13. 10 Squats
  14. Hold Tree Pose -right 30 secs
  15. Hold Right-side Plank 30 Secs
  16. 20 Jump Ropes
  17. 10 Push Ups
  18. Hold Front Plank 30 secs
  19. Hold Left side Plank 30 secs
  20. 10 Partner Rows
  21. 10 Sit Ups
  22. 10 Back Extensions
  23. 20 Quick Feet
  24. 5 Squat Thrust