10SitUpsHoldFrontPlank30 secs10TricepDips10JumpingJacksHoldTreePose-left30 secs10CalfRaisesHoldDownDog30 secs10SquatsHoldTreePose -right30 secs10PushUps5MountainClimbersHoldBridge30 secs10BackExtensionsHoldRight-sidePlank30Secs20HighKnees10BicepCurls10FrontKicksR/L20QuickFeet5SquatJumps20ToeTouchedHoldLeft sidePlank30 secs20JumpRopes5SquatThrust10PartnerRows10SitUpsHoldFrontPlank30 secs10TricepDips10JumpingJacksHoldTreePose-left30 secs10CalfRaisesHoldDownDog30 secs10SquatsHoldTreePose -right30 secs10PushUps5MountainClimbersHoldBridge30 secs10BackExtensionsHoldRight-sidePlank30Secs20HighKnees10BicepCurls10FrontKicksR/L20QuickFeet5SquatJumps20ToeTouchedHoldLeft sidePlank30 secs20JumpRopes5SquatThrust10PartnerRows

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. Hold Front Plank 30 secs
  3. 10 Tricep Dips
  4. 10 Jumping Jacks
  5. Hold Tree Pose-left 30 secs
  6. 10 Calf Raises
  7. Hold Down Dog 30 secs
  8. 10 Squats
  9. Hold Tree Pose -right 30 secs
  10. 10 Push Ups
  11. 5 Mountain Climbers
  12. Hold Bridge 30 secs
  13. 10 Back Extensions
  14. Hold Right-side Plank 30 Secs
  15. 20 High Knees
  16. 10 Bicep Curls
  17. 10 Front Kicks R/L
  18. 20 Quick Feet
  19. 5 Squat Jumps
  20. 20 Toe Touched
  21. Hold Left side Plank 30 secs
  22. 20 Jump Ropes
  23. 5 Squat Thrust
  24. 10 Partner Rows