5SquatThrust20HighKnees20QuickFeet10BackExtensionsHoldTreePose -right30 secsHoldTreePose-left30 secsHoldBridge30 secs10PartnerRows20ToeTouched20JumpRopesHoldFrontPlank30 secs10SitUps10JumpingJacks5SquatJumps10PushUps10FrontKicksR/L10BicepCurls10SquatsHoldLeft sidePlank30 secsHoldDownDog30 secs10CalfRaises10TricepDips5MountainClimbersHoldRight-sidePlank30Secs5SquatThrust20HighKnees20QuickFeet10BackExtensionsHoldTreePose -right30 secsHoldTreePose-left30 secsHoldBridge30 secs10PartnerRows20ToeTouched20JumpRopesHoldFrontPlank30 secs10SitUps10JumpingJacks5SquatJumps10PushUps10FrontKicksR/L10BicepCurls10SquatsHoldLeft sidePlank30 secsHoldDownDog30 secs10CalfRaises10TricepDips5MountainClimbersHoldRight-sidePlank30Secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Thrust
  2. 20 High Knees
  3. 20 Quick Feet
  4. 10 Back Extensions
  5. Hold Tree Pose -right 30 secs
  6. Hold Tree Pose-left 30 secs
  7. Hold Bridge 30 secs
  8. 10 Partner Rows
  9. 20 Toe Touched
  10. 20 Jump Ropes
  11. Hold Front Plank 30 secs
  12. 10 Sit Ups
  13. 10 Jumping Jacks
  14. 5 Squat Jumps
  15. 10 Push Ups
  16. 10 Front Kicks R/L
  17. 10 Bicep Curls
  18. 10 Squats
  19. Hold Left side Plank 30 secs
  20. Hold Down Dog 30 secs
  21. 10 Calf Raises
  22. 10 Tricep Dips
  23. 5 Mountain Climbers
  24. Hold Right-side Plank 30 Secs