10FrontKicksR/L10SitUpsHoldFrontPlank30 secs10JumpingJacks5SquatThrust10CalfRaises20JumpRopes10Squats5MountainClimbers20HighKnees10PartnerRowsHoldBridge30 secs10BicepCurlsHoldDownDog30 secsHoldTreePose -right30 secs10BackExtensions20ToeTouchedHoldRight-sidePlank30Secs10TricepDips10PushUps20QuickFeetHoldLeft sidePlank30 secs5SquatJumpsHoldTreePose-left30 secs10FrontKicksR/L10SitUpsHoldFrontPlank30 secs10JumpingJacks5SquatThrust10CalfRaises20JumpRopes10Squats5MountainClimbers20HighKnees10PartnerRowsHoldBridge30 secs10BicepCurlsHoldDownDog30 secsHoldTreePose -right30 secs10BackExtensions20ToeTouchedHoldRight-sidePlank30Secs10TricepDips10PushUps20QuickFeetHoldLeft sidePlank30 secs5SquatJumpsHoldTreePose-left30 secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Front Kicks R/L
  2. 10 Sit Ups
  3. Hold Front Plank 30 secs
  4. 10 Jumping Jacks
  5. 5 Squat Thrust
  6. 10 Calf Raises
  7. 20 Jump Ropes
  8. 10 Squats
  9. 5 Mountain Climbers
  10. 20 High Knees
  11. 10 Partner Rows
  12. Hold Bridge 30 secs
  13. 10 Bicep Curls
  14. Hold Down Dog 30 secs
  15. Hold Tree Pose -right 30 secs
  16. 10 Back Extensions
  17. 20 Toe Touched
  18. Hold Right-side Plank 30 Secs
  19. 10 Tricep Dips
  20. 10 Push Ups
  21. 20 Quick Feet
  22. Hold Left side Plank 30 secs
  23. 5 Squat Jumps
  24. Hold Tree Pose-left 30 secs