5SquatThrust10SquatsHoldBridge30 secs10TricepDips10BicepCurlsHoldTreePose-left30 secs20QuickFeet10CalfRaises10JumpingJacksHoldTreePose -right30 secsHoldLeft sidePlank30 secs5MountainClimbersHoldDownDog30 secs10SitUps10PushUps20HighKnees10BackExtensionsHoldFrontPlank30 secs20ToeTouched10PartnerRows20JumpRopes10FrontKicksR/L5SquatJumpsHoldRight-sidePlank30Secs5SquatThrust10SquatsHoldBridge30 secs10TricepDips10BicepCurlsHoldTreePose-left30 secs20QuickFeet10CalfRaises10JumpingJacksHoldTreePose -right30 secsHoldLeft sidePlank30 secs5MountainClimbersHoldDownDog30 secs10SitUps10PushUps20HighKnees10BackExtensionsHoldFrontPlank30 secs20ToeTouched10PartnerRows20JumpRopes10FrontKicksR/L5SquatJumpsHoldRight-sidePlank30Secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Thrust
  2. 10 Squats
  3. Hold Bridge 30 secs
  4. 10 Tricep Dips
  5. 10 Bicep Curls
  6. Hold Tree Pose-left 30 secs
  7. 20 Quick Feet
  8. 10 Calf Raises
  9. 10 Jumping Jacks
  10. Hold Tree Pose -right 30 secs
  11. Hold Left side Plank 30 secs
  12. 5 Mountain Climbers
  13. Hold Down Dog 30 secs
  14. 10 Sit Ups
  15. 10 Push Ups
  16. 20 High Knees
  17. 10 Back Extensions
  18. Hold Front Plank 30 secs
  19. 20 Toe Touched
  20. 10 Partner Rows
  21. 20 Jump Ropes
  22. 10 Front Kicks R/L
  23. 5 Squat Jumps
  24. Hold Right-side Plank 30 Secs