20HighKnees10PushUps10PartnerRowsHoldLeft sidePlank30 secs5SquatJumpsHoldFrontPlank30 secs10FrontKicksR/L10TricepDipsHoldDownDog30 secsHoldRight-sidePlank30Secs20ToeTouchedHoldTreePose -right30 secs10SitUps5MountainClimbers10BackExtensions20QuickFeet10CalfRaises20JumpRopes10Squats10JumpingJacks5SquatThrust10BicepCurlsHoldTreePose-left30 secsHoldBridge30 secs20HighKnees10PushUps10PartnerRowsHoldLeft sidePlank30 secs5SquatJumpsHoldFrontPlank30 secs10FrontKicksR/L10TricepDipsHoldDownDog30 secsHoldRight-sidePlank30Secs20ToeTouchedHoldTreePose -right30 secs10SitUps5MountainClimbers10BackExtensions20QuickFeet10CalfRaises20JumpRopes10Squats10JumpingJacks5SquatThrust10BicepCurlsHoldTreePose-left30 secsHoldBridge30 secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 10 Push Ups
  3. 10 Partner Rows
  4. Hold Left side Plank 30 secs
  5. 5 Squat Jumps
  6. Hold Front Plank 30 secs
  7. 10 Front Kicks R/L
  8. 10 Tricep Dips
  9. Hold Down Dog 30 secs
  10. Hold Right-side Plank 30 Secs
  11. 20 Toe Touched
  12. Hold Tree Pose -right 30 secs
  13. 10 Sit Ups
  14. 5 Mountain Climbers
  15. 10 Back Extensions
  16. 20 Quick Feet
  17. 10 Calf Raises
  18. 20 Jump Ropes
  19. 10 Squats
  20. 10 Jumping Jacks
  21. 5 Squat Thrust
  22. 10 Bicep Curls
  23. Hold Tree Pose-left 30 secs
  24. Hold Bridge 30 secs