HoldLeft sidePlank30 secs10FrontKicksR/L5MountainClimbers10PushUpsHoldTreePose -right30 secsHoldRight-sidePlank30SecsHoldTreePose-left30 secsHoldFrontPlank30 secs10CalfRaises20HighKnees20ToeTouched5SquatJumps5SquatThrust10SitUps10TricepDips10BicepCurls20JumpRopes10BackExtensionsHoldBridge30 secs20QuickFeet10JumpingJacksHoldDownDog30 secs10PartnerRows10SquatsHoldLeft sidePlank30 secs10FrontKicksR/L5MountainClimbers10PushUpsHoldTreePose -right30 secsHoldRight-sidePlank30SecsHoldTreePose-left30 secsHoldFrontPlank30 secs10CalfRaises20HighKnees20ToeTouched5SquatJumps5SquatThrust10SitUps10TricepDips10BicepCurls20JumpRopes10BackExtensionsHoldBridge30 secs20QuickFeet10JumpingJacksHoldDownDog30 secs10PartnerRows10Squats

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Left side Plank 30 secs
  2. 10 Front Kicks R/L
  3. 5 Mountain Climbers
  4. 10 Push Ups
  5. Hold Tree Pose -right 30 secs
  6. Hold Right-side Plank 30 Secs
  7. Hold Tree Pose-left 30 secs
  8. Hold Front Plank 30 secs
  9. 10 Calf Raises
  10. 20 High Knees
  11. 20 Toe Touched
  12. 5 Squat Jumps
  13. 5 Squat Thrust
  14. 10 Sit Ups
  15. 10 Tricep Dips
  16. 10 Bicep Curls
  17. 20 Jump Ropes
  18. 10 Back Extensions
  19. Hold Bridge 30 secs
  20. 20 Quick Feet
  21. 10 Jumping Jacks
  22. Hold Down Dog 30 secs
  23. 10 Partner Rows
  24. 10 Squats