5MountainClimbers20QuickFeet10BackExtensions20ToeTouched10JumpingJacks10CalfRaises20JumpRopesHoldFrontPlank30 secs10PushUps10PartnerRows10SitUpsHoldTreePose -right30 secsHoldTreePose-left30 secs20HighKneesHoldDownDog30 secsHoldLeft sidePlank30 secs10FrontKicksR/LHoldBridge30 secs10TricepDips10BicepCurls10Squats5SquatThrust5SquatJumpsHoldRight-sidePlank30Secs5MountainClimbers20QuickFeet10BackExtensions20ToeTouched10JumpingJacks10CalfRaises20JumpRopesHoldFrontPlank30 secs10PushUps10PartnerRows10SitUpsHoldTreePose -right30 secsHoldTreePose-left30 secs20HighKneesHoldDownDog30 secsHoldLeft sidePlank30 secs10FrontKicksR/LHoldBridge30 secs10TricepDips10BicepCurls10Squats5SquatThrust5SquatJumpsHoldRight-sidePlank30Secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Mountain Climbers
  2. 20 Quick Feet
  3. 10 Back Extensions
  4. 20 Toe Touched
  5. 10 Jumping Jacks
  6. 10 Calf Raises
  7. 20 Jump Ropes
  8. Hold Front Plank 30 secs
  9. 10 Push Ups
  10. 10 Partner Rows
  11. 10 Sit Ups
  12. Hold Tree Pose -right 30 secs
  13. Hold Tree Pose-left 30 secs
  14. 20 High Knees
  15. Hold Down Dog 30 secs
  16. Hold Left side Plank 30 secs
  17. 10 Front Kicks R/L
  18. Hold Bridge 30 secs
  19. 10 Tricep Dips
  20. 10 Bicep Curls
  21. 10 Squats
  22. 5 Squat Thrust
  23. 5 Squat Jumps
  24. Hold Right-side Plank 30 Secs