10BackExtensions10FrontKicksR/L10JumpingJacksHoldTreePose -right30 secs10TricepDipsHoldBridge30 secs20QuickFeet5SquatJumps20JumpRopes10BicepCurlsHoldRight-sidePlank30Secs10CalfRaises5SquatThrust20ToeTouchedHoldFrontPlank30 secs10Squats10PartnerRows10SitUps5MountainClimbersHoldLeft sidePlank30 secsHoldTreePose-left30 secs10PushUpsHoldDownDog30 secs20HighKnees10BackExtensions10FrontKicksR/L10JumpingJacksHoldTreePose -right30 secs10TricepDipsHoldBridge30 secs20QuickFeet5SquatJumps20JumpRopes10BicepCurlsHoldRight-sidePlank30Secs10CalfRaises5SquatThrust20ToeTouchedHoldFrontPlank30 secs10Squats10PartnerRows10SitUps5MountainClimbersHoldLeft sidePlank30 secsHoldTreePose-left30 secs10PushUpsHoldDownDog30 secs20HighKnees

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Back Extensions
  2. 10 Front Kicks R/L
  3. 10 Jumping Jacks
  4. Hold Tree Pose -right 30 secs
  5. 10 Tricep Dips
  6. Hold Bridge 30 secs
  7. 20 Quick Feet
  8. 5 Squat Jumps
  9. 20 Jump Ropes
  10. 10 Bicep Curls
  11. Hold Right-side Plank 30 Secs
  12. 10 Calf Raises
  13. 5 Squat Thrust
  14. 20 Toe Touched
  15. Hold Front Plank 30 secs
  16. 10 Squats
  17. 10 Partner Rows
  18. 10 Sit Ups
  19. 5 Mountain Climbers
  20. Hold Left side Plank 30 secs
  21. Hold Tree Pose-left 30 secs
  22. 10 Push Ups
  23. Hold Down Dog 30 secs
  24. 20 High Knees