10FrontKicksR/L10PartnerRows20JumpRopes5MountainClimbers20ToeTouchedHoldTreePose-left30 secs10Squats5SquatThrust20HighKneesHoldDownDog30 secs10BicepCurlsHoldBridge30 secs5SquatJumps10JumpingJacksHoldRight-sidePlank30SecsHoldLeft sidePlank30 secs10TricepDipsHoldFrontPlank30 secs20QuickFeet10SitUps10BackExtensions10CalfRaises10PushUpsHoldTreePose -right30 secs10FrontKicksR/L10PartnerRows20JumpRopes5MountainClimbers20ToeTouchedHoldTreePose-left30 secs10Squats5SquatThrust20HighKneesHoldDownDog30 secs10BicepCurlsHoldBridge30 secs5SquatJumps10JumpingJacksHoldRight-sidePlank30SecsHoldLeft sidePlank30 secs10TricepDipsHoldFrontPlank30 secs20QuickFeet10SitUps10BackExtensions10CalfRaises10PushUpsHoldTreePose -right30 secs

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Front Kicks R/L
  2. 10 Partner Rows
  3. 20 Jump Ropes
  4. 5 Mountain Climbers
  5. 20 Toe Touched
  6. Hold Tree Pose-left 30 secs
  7. 10 Squats
  8. 5 Squat Thrust
  9. 20 High Knees
  10. Hold Down Dog 30 secs
  11. 10 Bicep Curls
  12. Hold Bridge 30 secs
  13. 5 Squat Jumps
  14. 10 Jumping Jacks
  15. Hold Right-side Plank 30 Secs
  16. Hold Left side Plank 30 secs
  17. 10 Tricep Dips
  18. Hold Front Plank 30 secs
  19. 20 Quick Feet
  20. 10 Sit Ups
  21. 10 Back Extensions
  22. 10 Calf Raises
  23. 10 Push Ups
  24. Hold Tree Pose -right 30 secs