HoldTreePose-left30 secs20HighKneesHoldBridge30 secsHoldRight-sidePlank30Secs10PartnerRows10BicepCurls10Squats10JumpingJacks20ToeTouched10TricepDips10FrontKicksR/L20QuickFeet20JumpRopes10BackExtensionsHoldTreePose -right30 secs10SitUps5SquatThrust10PushUpsHoldFrontPlank30 secs10CalfRaisesHoldDownDog30 secs5SquatJumpsHoldLeft sidePlank30 secs5MountainClimbersHoldTreePose-left30 secs20HighKneesHoldBridge30 secsHoldRight-sidePlank30Secs10PartnerRows10BicepCurls10Squats10JumpingJacks20ToeTouched10TricepDips10FrontKicksR/L20QuickFeet20JumpRopes10BackExtensionsHoldTreePose -right30 secs10SitUps5SquatThrust10PushUpsHoldFrontPlank30 secs10CalfRaisesHoldDownDog30 secs5SquatJumpsHoldLeft sidePlank30 secs5MountainClimbers

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Tree Pose-left 30 secs
  2. 20 High Knees
  3. Hold Bridge 30 secs
  4. Hold Right-side Plank 30 Secs
  5. 10 Partner Rows
  6. 10 Bicep Curls
  7. 10 Squats
  8. 10 Jumping Jacks
  9. 20 Toe Touched
  10. 10 Tricep Dips
  11. 10 Front Kicks R/L
  12. 20 Quick Feet
  13. 20 Jump Ropes
  14. 10 Back Extensions
  15. Hold Tree Pose -right 30 secs
  16. 10 Sit Ups
  17. 5 Squat Thrust
  18. 10 Push Ups
  19. Hold Front Plank 30 secs
  20. 10 Calf Raises
  21. Hold Down Dog 30 secs
  22. 5 Squat Jumps
  23. Hold Left side Plank 30 secs
  24. 5 Mountain Climbers