HoldRight-sidePlank30Secs20HighKneesHoldFrontPlank30 secs10Squats5SquatJumps10BicepCurls10SitUpsHoldDownDog30 secsHoldLeft sidePlank30 secs5SquatThrust10CalfRaisesHoldTreePose-left30 secs10BackExtensions20QuickFeet10PartnerRows20JumpRopesHoldBridge30 secs5MountainClimbers10JumpingJacks10FrontKicksR/L20ToeTouched10PushUpsHoldTreePose -right30 secs10TricepDipsHoldRight-sidePlank30Secs20HighKneesHoldFrontPlank30 secs10Squats5SquatJumps10BicepCurls10SitUpsHoldDownDog30 secsHoldLeft sidePlank30 secs5SquatThrust10CalfRaisesHoldTreePose-left30 secs10BackExtensions20QuickFeet10PartnerRows20JumpRopesHoldBridge30 secs5MountainClimbers10JumpingJacks10FrontKicksR/L20ToeTouched10PushUpsHoldTreePose -right30 secs10TricepDips

KIDS KAMP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Right-side Plank 30 Secs
  2. 20 High Knees
  3. Hold Front Plank 30 secs
  4. 10 Squats
  5. 5 Squat Jumps
  6. 10 Bicep Curls
  7. 10 Sit Ups
  8. Hold Down Dog 30 secs
  9. Hold Left side Plank 30 secs
  10. 5 Squat Thrust
  11. 10 Calf Raises
  12. Hold Tree Pose-left 30 secs
  13. 10 Back Extensions
  14. 20 Quick Feet
  15. 10 Partner Rows
  16. 20 Jump Ropes
  17. Hold Bridge 30 secs
  18. 5 Mountain Climbers
  19. 10 Jumping Jacks
  20. 10 Front Kicks R/L
  21. 20 Toe Touched
  22. 10 Push Ups
  23. Hold Tree Pose -right 30 secs
  24. 10 Tricep Dips