Hold Tree Pose-left 30 secs 20 High Knees Hold Bridge 30 secs Hold Right-side Plank 30 Secs 10 Partner Rows 10 Bicep Curls 10 Squats 10 Jumping Jacks 20 Toe Touched 10 Tricep Dips 10 Front Kicks R/L 20 Quick Feet 20 Jump Ropes 10 Back Extensions Hold Tree Pose -right 30 secs 10 Sit Ups 5 Squat Thrust 10 Push Ups Hold Front Plank 30 secs 10 Calf Raises Hold Down Dog 30 secs 5 Squat Jumps Hold Left side Plank 30 secs 5 Mountain Climbers Hold Tree Pose-left 30 secs 20 High Knees Hold Bridge 30 secs Hold Right-side Plank 30 Secs 10 Partner Rows 10 Bicep Curls 10 Squats 10 Jumping Jacks 20 Toe Touched 10 Tricep Dips 10 Front Kicks R/L 20 Quick Feet 20 Jump Ropes 10 Back Extensions Hold Tree Pose -right 30 secs 10 Sit Ups 5 Squat Thrust 10 Push Ups Hold Front Plank 30 secs 10 Calf Raises Hold Down Dog 30 secs 5 Squat Jumps Hold Left side Plank 30 secs 5 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hold
Tree
Pose-left
30 secs
20
High
Knees
Hold
Bridge
30 secs
Hold
Right-side
Plank
30
Secs
10
Partner
Rows
10
Bicep
Curls
10
Squats
10
Jumping
Jacks
20
Toe
Touched
10
Tricep
Dips
10
Front
Kicks
R/L
20
Quick
Feet
20
Jump
Ropes
10
Back
Extensions
Hold
Tree
Pose -right
30 secs
10
Sit
Ups
5
Squat
Thrust
10
Push
Ups
Hold
Front
Plank
30 secs
10
Calf
Raises
Hold
Down
Dog
30 secs
5
Squat
Jumps
Hold
Left side
Plank
30 secs
5
Mountain
Climbers