(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you express your feelings to others?
What barriers prevent you from using healthy coping skills?
Describe a time you used an unhealthy coping skill.
Healthy or unhealthy? Sleeping too much or too little.
Give an example of a positive affirmation.
What is a "distraction" coping skill that works for you?
Are coping skills the same for everyone?
What coping skills have you tried that didn't work?
Healthy or unhealthy? Exercise
Describe a time you used a healthy coping skill. How did it make you feel?
Why do we need coping skills?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Let Yourself Cry
What coping skills work best for you?
How can you incorporate coping skills into your daily routine?
What is your favorite coping skill?
How do you cope when you are feeling angry?
How do you cope when you are feeling angry?
What coping skills have you used this week?
The methods a person uses to help deal with stressful situations.
What is a coping skill?
List 2 coping skills you use.
Give two examples of healthy coping skills.
What coping skill do you want to try that you haven't attempted?
