(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 2 coping skills you use.
Healthy or unhealthy? Exercise
How do you cope when you are feeling angry?
Give an example of a positive affirmation.
Give two examples of healthy coping skills.
Describe a time you used a healthy coping skill. How did it make you feel?
What is a coping skill?
What is a "distraction" coping skill that works for you?
Describe a time you used an unhealthy coping skill.
Why do we need coping skills?
What coping skills have you used this week?
What barriers prevent you from using healthy coping skills?
The methods a person uses to help deal with stressful situations.
What is your favorite coping skill?
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling angry?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Let Yourself Cry
Are coping skills the same for everyone?
Healthy or unhealthy? Sleeping too much or too little.
What coping skills have you tried that didn't work?
How can you incorporate coping skills into your daily routine?
