(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling angry?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Let Yourself Cry
Give an example of a positive affirmation.
Describe a time you used a healthy coping skill. How did it make you feel?
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Sleeping too much or too little.
The methods a person uses to help deal with stressful situations.
How can you incorporate coping skills into your daily routine?
Give two examples of healthy coping skills.
How do you cope when you are feeling angry?
What is a "distraction" coping skill that works for you?
Describe a time you used an unhealthy coping skill.
Why do we need coping skills?
List 2 coping skills you use.
Healthy or unhealthy? Exercise
What coping skills have you tried that didn't work?
