(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Exercise
Describe a time you used a healthy coping skill. How did it make you feel?
What is a "distraction" coping skill that works for you?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Sleeping too much or too little.
How do you cope when you are feeling anxious?
Healthy or unhealthy? Let Yourself Cry
The methods a person uses to help deal with stressful situations.
What coping skills have you used this week?
What barriers prevent you from using healthy coping skills?
What is your favorite coping skill?
What is a coping skill?
Are coping skills the same for everyone?
Give two examples of healthy coping skills.
List 2 coping skills you use.
What coping skills work best for you?
How do you express your feelings to others?
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling angry?
Why do we need coping skills?
What coping skills have you tried that didn't work?
How do you cope when you are feeling angry?
Give an example of a positive affirmation.
Describe a time you used an unhealthy coping skill.
